Garland, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Garland, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Garland, TX
Self-help Apps
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Garland, Texas
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Garland, TX
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Garland, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Self-help Apps
Garland, TX
MY HUYNH
Hello! my name is My, and I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP). As a du... More
Nurse Practitioner
Offers online care for Garland, Texas
APRN/NP
Female
Hello! my name is My, and I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP). As a dual-certified practitioner, I am dedicated to ... More
Who might be a good fit for My?
My Huynh may support individuals who want to explore mental and physical wellness through a holistic, medication-informed lens. Her approach integrates evidence-based mental health practices with a focus on resilience, aiming to empower patients managing challenges like anxiety, depression, and trauma. View Profile
Self-help Apps
Garland, TX
Raven Hodges
Raven Hodges is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with over two years of dedicated service in th... More
Nurse Practitioner
Offers online care for Garland, Texas
Female
Raven Hodges is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with over two years of dedicated service in the field. Specializing in Depression, Anxiety,... More
Who might be a good fit for Raven?
Clients in need of guidance around mood regulation and anxiety could benefit from Raven Hodges’s approach. She combines open communication with personalized treatment plans and integrates evidence-based therapies alongside thoughtful medication management to support individuals across a range of ages. View Profile
Self-help Apps
Garland, TX
MARY CLARKSON
Welcome! Let me tell you a little about myself. I have a Master of Arts in Clinical Psychology from Murray State University in Mur... More
Therapist
Offers online care for Garland, Texas
LPC
Female
Welcome! Let me tell you a little about myself. I have a Master of Arts in Clinical Psychology from Murray State University in Murray, KY. I have been a licensed professional ... More
Who might be a good fit for Mary?
Mary Clarkson may align well with adults who are working through issues such as anxiety, depression, or challenges with self-esteem. She incorporates compassionate, evidence-based techniques like Cognitive Behavioral Therapy to create a supportive space where clients can develop practical plans for growth and healing. View Profile
Self-help Apps
Garland, TX
Gloria Saenz
Gloria Saenz, LPC, is a licensed professional counselor who supports adolescents and adults navigating trauma, depression, anxiety... More
Therapist
Offers online care for Garland, Texas
Female
Gloria Saenz, LPC, is a licensed professional counselor who supports adolescents and adults navigating trauma, depression, anxiety, identity exploration, and self-esteem chall... More
Who might be a good fit for Gloria?
Gloria Saenz may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, or identity exploration. Her warm, person-centered approach integrates trauma-informed and evidence-based techniques, offering a collaborative space especially welcoming to BIPOC communities and those seeking care in either English or Spanish. View Profile
Self-help Apps
Garland, TX
KIMBERLY GAYLOR
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with r... More
Therapist
Offers online care for Garland, Texas
LCSW
Female
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with relationship issues, a life transition, self-e... More
Who might be a good fit for Kimberly?
Individuals or couples navigating relationship challenges, life transitions, or feelings of grief may find alignment with the strategies and frameworks utilized by Kimberly Gaylor. She emphasizes a collaborative and integrative approach that honors your personal experiences while creating a supportive, non-judgmental space to explore your strengths and goals. View Profile
Self-help Apps
Garland, TX
Ngozi Eke
Ms. Eke, LCSW is a Board Certified Clinical Social Worker specializing in Community mental health. She has vast experience in trea... More
Therapist
Offers online care for Garland, Texas
Female
Ms. Eke, LCSW is a Board Certified Clinical Social Worker specializing in Community mental health. She has vast experience in treating Depression, Anxiety ,Trauma, Stress mana... More
Who might be a good fit for Ngozi?
Ngozi Eke may be a match for those interested in a patient-centered, collaborative approach to therapy, particularly when facing challenges like depression, anxiety, or trauma. She integrates a variety of evidence-based methods such as Cognitive Behavioral Therapy and Mindfulness-Based approaches to support clients of different ages in developing personalized strategies for wellness and resilience. View Profile
Self-help Apps
Garland, TX
JOYCE MWANIKI
"Joyce has been very helpful & knowledgeable. I am very happy with her treatment." -Karen R. from NYDr. Joyce Mwaniki, is... More
Nurse Practitioner
Offers online care for Garland, Texas
Female
"Joyce has been very helpful & knowledgeable. I am very happy with her treatment." -Karen R. from NYDr. Joyce Mwaniki, is a doctoral prepared and board certified fami... More
Who might be a good fit for Joyce?
Joyce Mwaniki may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her person-centered approach, combined with a holistic view that integrates mind, body, spirit, and social context, supports clients seeking care that respects their cultural background and personal experiences. View Profile
Self-help Apps
Garland, TX
KIARA GATON
Hello! I'm so glad to meet you. My name is Kiara Gaton, and I’m a licensed clinical social worker with over 10 years of experien... More
Therapist
Offers online care for Garland, Texas
LCSW
Female
Hello! I'm so glad to meet you. My name is Kiara Gaton, and I’m a licensed clinical social worker with over 10 years of experience in the mental health field. I’ve served ... More
Who might be a good fit for Kiara?
Kiara Gaton may work particularly well with those looking to build skills around managing emotions and coping with stress. Her experience as both a therapist and school social worker informs a compassionate approach that supports middle-aged clients facing challenges such as anxiety, grief, or trauma. View Profile
Self-help Apps
Garland, TX
Lindsay Diemer
"She does amazing! Very caring, helpful, and empathetic. Even if it's about a different issue than normal" -Krista H. from IN... More
Psychiatrist
Offers online care for Garland, Texas
Female
"She does amazing! Very caring, helpful, and empathetic. Even if it's about a different issue than normal" -Krista H. from INDr. Lindsay Diemer is a dedicated and comp... More
Who might be a good fit for Lindsay?
Lindsay Diemer may be well-suited to individuals who value a compassionate, evidence-based psychiatric approach in managing conditions like anxiety, depression, or ADHD. Her focus on building strong therapeutic relationships and integrating mindfulness and trauma-informed techniques supports clients seeking thoughtful, personalized care. View Profile
Self-help Apps
Garland, TX
CASSANDRA BARNES
Greetings. I am Cassandra, a RN and a Licensed and Board Certified Trauma informed and Neuropsychotherapist. I would be pleased to... More
Therapist
Offers online care for Garland, Texas
LPC|LMHC
Female
Greetings. I am Cassandra, a RN and a Licensed and Board Certified Trauma informed and Neuropsychotherapist. I would be pleased to have the opportunity to serve as your Truste... More
Who might be a good fit for Cassandra?
Individuals navigating challenges like anxiety, trauma, or grief may find support through the approach used by Cassandra Barnes. With a background that blends nursing and mental health, she incorporates therapies such as CBT, ACT, and mindfulness, alongside spirituality, to address both emotional and physical aspects of well-being with compassion and respect. View Profile
Self-help Apps
Garland, TX
AMNERIS ROSARIO GURIDYS
Let me guess: You've been thinking about therapy for a while now. Maybe months, maybe years, but something kept stopping you. Too ... More
Therapist
Offers online care for Garland, Texas
LPC|LMHC
Female
Let me guess: You've been thinking about therapy for a while now. Maybe months, maybe years, but something kept stopping you. Too busy, too expensive, "it's not that bad yet,"... More
Who might be a good fit for Amneris?
Amneris Rosario Guridys may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as trauma, anxiety, or major life transitions. Her bilingual, veteran-informed perspective and flexible scheduling options aim to create a supportive space for individuals seeking honest, nonjudgmental help during difficult times. View Profile
Self-help Apps
Garland, TX
DINA ABDELRAHMAN
You don’t have to face your thoughts and emotions alone. A peaceful life is possible, regardless of your circumstances. We’re ... More
Therapist
Offers online care for Garland, Texas
LPC
Female
You don’t have to face your thoughts and emotions alone. A peaceful life is possible, regardless of your circumstances. We’re often troubled more by our perceptions than b... More
Who might be a good fit for Dina?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral therapy might consider Dina Abdelrahman’s style of care. She integrates evidence-based tools to help clients shift unhelpful thoughts and behaviors, supporting changes that can improve emotional well-being and relationships. View Profile
Self-help Apps
Garland, TX
ROBERT MAPES
After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As ... More
Therapist
Offers online care for Garland, Texas
LPC
Male
After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As an adult. I began serving through Christian m... More
Who might be a good fit for Robert?
People seeking clarity around life transitions or support navigating changes in middle age and beyond may find Robert Mapes’s approach fitting. His work integrates cognitive-behavioral techniques with a compassionate understanding of spirituality, offering a thoughtful space for those managing mood challenges, grief, or shifts in career and identity. View Profile
Self-help Apps
Garland, TX
MATTHEW WOOD
I am a Licensed Professional Counselor with a passion for helping individuals and couples navigate the complexities of life, relat... More
Therapist
Offers online care for Garland, Texas
LPC
Male
I am a Licensed Professional Counselor with a passion for helping individuals and couples navigate the complexities of life, relationships, and personal growth. Specializing i... More
Who might be a good fit for Matthew?
Individuals focused on improving emotional connection while managing intimacy or identity-related challenges may find support in Matthew Wood’s work. He integrates evidence-based approaches like CBT, REBT, and sex therapy to create a personalized, empathetic space that fosters self-awareness and resilience for adults navigating relationship and personal growth issues. View Profile
Self-help Apps
Garland, TX
LYDIA DAVIS
Hi, my name is Lydia Davis. I am a licensed Independent clinical social worker as well as a licensed clinical social worker in 4 s... More
Therapist
Offers online care for Garland, Texas
LCSW|LICSW
Female
Hi, my name is Lydia Davis. I am a licensed Independent clinical social worker as well as a licensed clinical social worker in 4 states . I received my masters degree in socia... More
Who might be a good fit for Lydia?
People experiencing anger management challenges, or those wanting to strengthen emotional regulation skills, could benefit from Lydia Davis’s focused therapeutic work. Her experience facilitating women’s DBT groups and supporting clients with co-occurring diagnoses offers a supportive environment for adults navigating life transitions. View Profile
Self-help Apps
Garland, TX
Ericka Ferrias
"She is awesome! Love her energy. Excited to work through my issues with someone who seems to understand and empathize with my str... More
Therapist
Offers online care for Garland, Texas
Female
"She is awesome! Love her energy. Excited to work through my issues with someone who seems to understand and empathize with my struggles. " -Araceli G. from TXFeeling ... More
Who might be a good fit for Ericka?
Ericka Ferrias may be a strong resource for individuals looking to develop strategies for managing feelings of overwhelm, depression, or anxiety. Her approach focuses on uncovering root causes and supporting clients in adopting new thought patterns and coping skills, all while encouraging gentle empowerment throughout the healing process. View Profile
Self-help Apps
Garland, TX
VARISSA OWENS
Welcome to Your Journey to Healing, PLLC ✨ Your well-being is always my top priority. Since 2018, I’ve been helping individua... More
Therapist
Offers online care for Garland, Texas
LPC
Female
Welcome to Your Journey to Healing, PLLC ✨ Your well-being is always my top priority. Since 2018, I’ve been helping individuals, couples, and families across Texas and Mi... More
Who might be a good fit for Varissa?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Varissa Owens’s work. She offers compassionate virtual therapy tailored to meet clients where they are, with an emphasis on building confidence and guiding healing through evidence-based cognitive behavioral techniques. View Profile
Self-help Apps
Garland, TX