Gardendale, TX Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Gardendale, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Life on the planet is stressful, and we don’t always feel like we have the energy to face it. The fact that you continue to face...
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Life on the planet is stressful, and we don’t always feel like we have the energy to face it. The fact that you continue to face it is an accomplishment. You have the skills...
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Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would...
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Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While rec...
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Who might be a good fit for Lisa?
People experiencing trauma or anxiety and looking for a therapist with experience in cognitive behavioral and solution-focused therapies might consider Lisa Morgan’s style of care. Her work with individuals and couples, especially those from military and healthcare backgrounds, emphasizes practical coping skills to support healing and resilience across different life stages.
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Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiet...
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Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we fin...
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Hello. I'm a Licensed Professional Counselor with 25+ years of experience across a wide range of clientele and environments. My Ma...
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Hello. I'm a Licensed Professional Counselor with 25+ years of experience across a wide range of clientele and environments. My Masters degree was earned at Stephen F. Austin ...
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Hello there! Take a deep breath. It's not easy finding the right therapist. I have been on the other side of the therapy desk a...
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Hello there! Take a deep breath. It's not easy finding the right therapist. I have been on the other side of the therapy desk and know how hard it is to open up to a strang...
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Do you feel you have a lot weighing on your mind but don’t know where to let it out? Do you often find yourself hesitant to talk...
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Do you feel you have a lot weighing on your mind but don’t know where to let it out? Do you often find yourself hesitant to talk through how you’re feeling? It takes coura...
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Who might be a good fit for Reesha?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Reesha Ahmed’s focused therapeutic work. Her use of cognitive behavioral therapy combined with mindfulness-based strategies creates a supportive space for clients to develop practical tools for managing stress and life transitions.
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Feeling alone, discouraged, or disconnected from your life? With me on your team you will feel empowered to begin seeing your own ...
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Feeling alone, discouraged, or disconnected from your life? With me on your team you will feel empowered to begin seeing your own inner strengths and potential. I am a safe sp...
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Hi, I’m Marilyn Hancock, a Licensed Professional Counselor in Texas. Growing up with undiagnosed ADHD and dyslexia, I understan...
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Hi, I’m Marilyn Hancock, a Licensed Professional Counselor in Texas. Growing up with undiagnosed ADHD and dyslexia, I understand how difficult it can feel when the world do...
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Laura Kemp is a Licensed Clinical Social Worker, trained in mindfulness.
Graduated from Texas Woman’s University with her Bache...
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Laura Kemp is a Licensed Clinical Social Worker, trained in mindfulness.
Graduated from Texas Woman’s University with her Bachelor’s in social work and Texas A&M-Commerce...
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As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of experience, including over 9 ye...
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As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of experience, including over 9 years in mental and behavioral health practices...
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Since 2012, I’ve walked alongside clients in the U.S. and India as they’ve navigated life's turning points—moments of doubt,...
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Since 2012, I’ve walked alongside clients in the U.S. and India as they’ve navigated life's turning points—moments of doubt, discovery, and deep transformation. I believ...
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Who might be a good fit for Geetanjally?
Individuals focused on improving self-esteem while managing life transitions may find support in Geetanjally Yadav's work. Her experience with culturally diverse communities, coupled with her focus on areas such as anger management and women's mental health, might resonate with those seeking a nuanced understanding of their challenges.
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I am a dedicated Licensed Clinical Social Worker based in Florida, North Carolina, and Texas. I help individuals, living with ment...
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I am a dedicated Licensed Clinical Social Worker based in Florida, North Carolina, and Texas. I help individuals, living with mental health challenges such as anxiety, and lif...
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Who might be a good fit for Patricia?
Those managing concerns related to anxiety or life transitions may appreciate the methods Patricia Heron incorporates into her practice. She blends evidence-based approaches like CBT and mindfulness to foster resilience and support meaningful personal growth.
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For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adul...
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For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adults experiencing a variety of issues, such as ...
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I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating every...
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I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating everyday stressors whether related to work, parent...
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I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of population...
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I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of populations in all different settings. The goal while t...
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Hello, I am a clinical psychologist who has been in practice sine 1999. I work with a general adult population, with my main focu...
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Hello, I am a clinical psychologist who has been in practice sine 1999. I work with a general adult population, with my main focus being on PTSD, depression and anxiety. Dur...
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Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I rec...
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Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I received my Masters from the Amberton University...
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Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor wit...
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Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor with over 20 years experience. My specialty is i...
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Who might be a good fit for Nancy?
Those coping with trauma or pursuing personal growth in self-esteem may find Nancy Kirby's approach to be well-aligned. As someone who offers Trauma-Informed Care and strategies for dealing with negative self-talk, Nancy may be particularly beneficial for individuals seeking to overcome past abuse or stressors. Her patient and accepting therapeutic relationship may be particularly comforting for those embarking on a healing journey, regardless of their life stage.
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Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as ...
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Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Prof...
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