Frost, TX Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Frost, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Life presents many challenges that we encounter through out each developmental stage. It is best to face these challenges with sup...
More
Life presents many challenges that we encounter through out each developmental stage. It is best to face these challenges with support and encouragement. My treatment approach...
More
Who might be a good fit for Patricia?
People experiencing depression, anxiety, or stress, or those wanting to strengthen coping skills, could benefit from Patricia Harris’s focused therapeutic work. Her client-centered approach creates a safe and empowering space, using evidence-based methods like CBT, ACT, and mindfulness to support personal growth and resilience.
View Profile
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-alterin...
More
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-altering challenges, I recognize that such times can...
More
Who might be a good fit for Riya?
Riya Vettickal may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. Her approach integrates mindfulness and mind-body techniques, including EMDR, to support healing and personal growth during challenging times.
View Profile
Hi, I’m DeAnna Dotson, a Licensed Clinical Social Worker with a PhD in Human Services and seven years of experience helping adul...
More
Hi, I’m DeAnna Dotson, a Licensed Clinical Social Worker with a PhD in Human Services and seven years of experience helping adults gain clarity, regulate their emotions, and...
More
Who might be a good fit for Deanna?
Deanna Dotson may be well-suited to individuals who value a compassionate, tailored therapeutic approach in managing anxiety, depression, or life transitions. She integrates methods like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build coping skills and work through challenges with sensitivity and respect.
View Profile
Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identi...
More
Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identifying nonproductive thought patterns, and enc...
More
Who might be a good fit for Jennifer?
People seeking clarity around managing negative thought patterns or support navigating transitions in adolescence and adulthood may find Jennifer Russell’s approach fitting. She integrates mindfulness and cognitive behavioral techniques to help clients build awareness and develop healthier coping strategies in the face of anxiety, depression, ADHD, and other challenges.
View Profile
Hello! I'm Stephanie, a dedicated bilingual therapist and LCSW supervisor serving the Texas area. I assist children and adults in...
More
Hello! I'm Stephanie, a dedicated bilingual therapist and LCSW supervisor serving the Texas area. I assist children and adults in navigating various life transitions.
? Your...
More
Who might be a good fit for Stephanie?
Those managing concerns related to anxiety or depression may appreciate the methods Stephanie Roelofs incorporates into her practice. Her bilingual approach and use of cognitive behavioral therapy and mindfulness techniques create a supportive environment for individuals of various ages, including youth and adults, to explore coping skills and emotional well-being.
View Profile
My name is Patricia Hernandez, M.Ed., LPC, CSTIP, MBIP. I am fully licensed as an LPC (Licensed Professional Counselor) with 3 yea...
More
My name is Patricia Hernandez, M.Ed., LPC, CSTIP, MBIP. I am fully licensed as an LPC (Licensed Professional Counselor) with 3 years of experience helping adults, teens, elder...
More
Who might be a good fit for Patricia?
Patricia Hernandez may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges like anxiety, grief, or life transitions. Her virtual sessions offer flexible support that fits into busy lifestyles, welcoming clients to engage comfortably from home while exploring mindfulness and cognitive-behavioral strategies.
View Profile
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees ...
More
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and...
More
My approach combines cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy. If you are interested ...
More
My approach combines cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy. If you are interested in Accelerated Resolution Therapy, I am also ...
More
Who might be a good fit for Tara?
Clients working through challenges like ADHD, anxiety, or life transitions and seeking cognitive-behavioral therapy support might engage well with Tara Bates's approach. Tara's blend of cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy can offer structured guidance tailored to specific goals and needs.
View Profile
I believe that therapy should be rooted in compassion, understanding, and respect for each person's unique experiences. I value di...
More
I believe that therapy should be rooted in compassion, understanding, and respect for each person's unique experiences. I value diversity & welcome clients from all walks of l...
More
Hello! My name is Laura Hesse, and I am a Licensed Clinical Social Worker (LCSW) with 14 years of experience. My clients often des...
More
Hello! My name is Laura Hesse, and I am a Licensed Clinical Social Worker (LCSW) with 14 years of experience. My clients often describe me as empathetic with a 'tough-love' ed...
More
Who might be a good fit for Laura?
Laura Hesse offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her person-centered style blends mindfulness with evidence-based techniques, creating a collaborative space where clients can challenge unhelpful patterns and set achievable goals toward growth and healing.
View Profile
Do you often find yourself in unhealthy relationships? Have you experienced: Love addiction, codependency, or infidelity? Divorce?...
More
Do you often find yourself in unhealthy relationships? Have you experienced: Love addiction, codependency, or infidelity? Divorce? Narcissistic parents, love bombing? Do you h...
More
Who might be a good fit for Margaret?
People experiencing patterns of unhealthy relationships or those wanting to strengthen their ability to build healthier connections could benefit from Margaret Stone’s focused therapeutic work. She integrates approaches like attachment-based therapy and emotionally focused techniques to support clients in understanding relational dynamics and fostering meaningful change.
View Profile
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lak...
More
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 5+ years. ...
More
Who might be a good fit for Guillermina?
Guillermina Walasmateo may be a match for those interested in Culturally Sensitive Therapy and Trauma-Focused CBT, particularly when facing challenges related to trauma, life transitions, or self-esteem. As a bilingual therapist, her extensive background in Hispanic studies and experience with cultural identity issues due to migration might resonate with individuals grappling with similar concerns. Her skill in Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-Based Stress Reduction could also be beneficial for those seeking to manage anxiety or depression.
View Profile
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental ...
More
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compass...
More
Who might be a good fit for Mireya?
Clients seeking structured support for anxiety, trauma, or grief might consider working with Mireya Beltre. Her trauma-informed, culturally sensitive approach integrates CBT, EMDR, and mindfulness techniques to help individuals build resilience and process difficult experiences in a compassionate, multilingual setting.
View Profile
Hello! My name is Kathy Kinskey. I have a masters degree in marriage and family counseling & I am greatly honored to be a sea...
More
Hello! My name is Kathy Kinskey. I have a masters degree in marriage and family counseling & I am greatly honored to be a seasoned licensed professional counselor who has...
More
Who might be a good fit for Kathy?
Kathy Kinskey may align well with adults who are working through challenges such as attachment difficulties, trauma, or postpartum adjustment. Her approach integrates attachment-based and trauma-informed care with tools like Internal Family Systems and mindfulness, providing a supportive space to build emotional literacy and navigate life transitions.
View Profile
Deborah has enjoyed helping individuals, couples, and families find new solutions to move through the complications of life, impac...
More
Deborah has enjoyed helping individuals, couples, and families find new solutions to move through the complications of life, impacting generations while helping one person at ...
More
Who might be a good fit for Deborah?
Deborah Crocetti may be well-suited to individuals who value a solution-focused and mindfulness-based approach in managing challenges such as anxiety, bipolar disorder, or relationship concerns. Her blend of therapies, including ACT and CBT, is integrated to help clients build resilience and regain balance in everyday life.
View Profile
I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of population...
More
I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of populations in all different settings. The goal while t...
More
Who might be a good fit for Kenya?
Clients in need of guidance around emotional well-being could benefit from Kenya Amina’s approach. She integrates a variety of therapeutic techniques tailored to each individual, emphasizing empathy, respect for personal values, and building strong coping skills to support meaningful change.
View Profile
Hello there, My name is Imagine. I serve people from many different walks of life, and I have found that working with women of col...
More
Hello there, My name is Imagine. I serve people from many different walks of life, and I have found that working with women of color experiencing life transitions has been imp...
More
Who might be a good fit for Imagine?
Clients in need of guidance around identity and emotional clarity could benefit from Imagine Moore’s approach. She offers a compassionate, nonjudgmental space that integrates mindfulness and acceptance-based therapies, with a focus on supporting women of color through life transitions.
View Profile
Hello! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) specializing in providing compassionate and evidence-based menta...
More
Hello! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) specializing in providing compassionate and evidence-based mental health care. I work collaboratively with my...
More
Who might be a good fit for Bright?
Individuals navigating challenges like mood disorders or trauma may find support through the approach used by Bright Setorglo. His use of trauma-informed care combined with therapies such as EMDR and CBT offers a collaborative environment tailored to older adults seeking to improve mental wellness and emotional resilience.
View Profile
As a psychiatric mental health practitioner who treats patients with anxiety, depression, and mood disorders, my primary function ...
More
As a psychiatric mental health practitioner who treats patients with anxiety, depression, and mood disorders, my primary function is to provide comprehensive and compassionate...
More
Who might be a good fit for Medjinn?
Medjinn Thomas may work particularly well with those looking to build skills around coping with anxiety and mood challenges. She integrates cognitive behavioral therapy with medication management and holistic care, aiming to provide personalized support for individuals across young adult to older adult stages.
View Profile