Fredericksburg, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Fredericksburg, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Fredericksburg, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Fredericksburg, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Fredericksburg, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Fredericksburg, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Fredericksburg, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Fredericksburg, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Fredericksburg, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Fredericksburg, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Fredericksburg, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Fredericksburg, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Fredericksburg, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Fredericksburg, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Fredericksburg, TX
Kimberly Williams
Hello, I'm Kim, and welcome to Soul Purpose Therapeutic Services. I understand that reaching out for support can be frightening, b... More
Therapist
Offers online care for Fredericksburg, Texas
LCSW
Female
Hello, I'm Kim, and welcome to Soul Purpose Therapeutic Services. I understand that reaching out for support can be frightening, but I assure you that I am an open-minded, non... More
Who might be a good fit for Kimberly?
People experiencing anxiety, ADHD, or challenges with anger management, or those wanting to strengthen their coping skills, could benefit from Kimberly Williams’s focused therapeutic work. Her client-centered approach, grounded in cognitive behavioral therapy and a strengths perspective, creates a supportive space where individuals can explore their goals with honesty and respect. View Profile
Self-help Apps
Fredericksburg, TX
SHAYRA GONZALEZ
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual ... More
Therapist
Offers online care for Fredericksburg, Texas
LPC
Female
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual and family counseling, including extensive ex... More
Self-help Apps
Fredericksburg, TX
MARIBEL SAENZ
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adul... More
Therapist
Offers online care for Fredericksburg, Texas
LPC
Female
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adults experiencing a variety of issues, such as ... More
Who might be a good fit for Maribel?
Maribel Saenz offers an approach that may suit individuals focusing on managing anxiety, depression, or relationship challenges. She integrates techniques like cognitive behavioral therapy and mindfulness to support clients in building practical skills while honoring their unique life experiences. View Profile
Self-help Apps
Fredericksburg, TX
John Bragg
John Bragg is a LPC who has been providing counseling for over twenty years to adult clients with depression and anxiety. He enjoy... More
Therapist
Offers online care for Fredericksburg, Texas
Male
John Bragg is a LPC who has been providing counseling for over twenty years to adult clients with depression and anxiety. He enjoys treating clients using the Rational Emotive... More
Who might be a good fit for John?
Individuals focused on improving emotional well-being while managing depression or anxiety may find support in John Bragg’s work. His use of Rational Emotive Behavior Therapy, informed by personal experience with panic attacks, provides a practical framework for adults seeking to regain balance and resilience. View Profile
Self-help Apps
Fredericksburg, TX
NAYELI RIOS
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depress... More
Therapist
Offers online care for Fredericksburg, Texas
LCSW
Female
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever y... More
Who might be a good fit for Nayeli?
Nayeli Rios may work particularly well with those looking to build skills around managing anxiety, depression, and coping with past trauma. As a bilingual Mexican-American therapist, she offers a compassionate, culturally sensitive space that supports clients in understanding how their history influences their present experience while fostering new ways to heal and grow. View Profile
Self-help Apps
Fredericksburg, TX
CHERRELLE BARTON
Hello and Welcome! My name is Cherrelle Barton and I am a therapist whom genuinely cares. I commend you in taking the first step t... More
Therapist
Offers online care for Fredericksburg, Texas
LCSW
Female
Hello and Welcome! My name is Cherrelle Barton and I am a therapist whom genuinely cares. I commend you in taking the first step toward self discovery. I believe that what's m... More
Who might be a good fit for Cherrelle?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Cherrelle Barton’s work. She incorporates strengths-based, solution-focused methods and uses approaches like EMDR to gently guide clients through challenges and transitions. View Profile
Self-help Apps
Fredericksburg, TX
SHEMIKA WHITESIDE
Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a p... More
Therapist
Offers online care for Fredericksburg, Texas
LSCSW|LCSW
Female
Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a perinatal psychotherapist, Mrs. Whiteside work... More
Who might be a good fit for Shemika?
Shemika Whiteside may be well-suited to individuals who value trauma-informed care in managing mood disorders or perinatal mental health concerns. Her focus on mothers and small children, along with her research in the effects of perinatal mood disorders, could offer valuable insights for families navigating pregnancy and the postpartum period. View Profile
Self-help Apps
Fredericksburg, TX
ANGELICA QUICK
Welcome! My name is Angelica Quick. I hold a master’s degree in counseling and I am a National Board Certified Counselor. I am a... More
Therapist
Offers online care for Fredericksburg, Texas
LPC
Female
Welcome! My name is Angelica Quick. I hold a master’s degree in counseling and I am a National Board Certified Counselor. I am also a Licensed Professional Counselor-Supervi... More
Who might be a good fit for Angelica?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy and Dialectical Behavior Therapy might consider Angelica Quick’s style of care. She integrates an eclectic approach that addresses emotional, physical, mental, and social wellbeing, supporting individuals, couples, and families through a range of challenges including grief, relationship issues, and life transitions. View Profile
Self-help Apps
Fredericksburg, TX
STEPHANIE MCCOY
Treat others the way you want to be treated is the motto I live by. I want to be treated kindly, I want to be heard and I want to... More
Therapist
Offers online care for Fredericksburg, Texas
LPC
Female
Treat others the way you want to be treated is the motto I live by. I want to be treated kindly, I want to be heard and I want to feel I matter. This is how I will treat you... More
Who might be a good fit for Stephanie?
Clients facing concerns such as anger management, coping skills, or depression may connect with the techniques and structure offered by Stephanie Mccoy. With a background in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Narrative Therapy, Stephanie brings a unique blend of skills to support individuals in different age groups through their mental health journey. View Profile
Self-help Apps
Fredericksburg, TX
JESUS TAMEZ
I’m a therapist who believes healing happens through compassion, honesty, and collaboration. My style is supportive yet practica... More
Therapist
Offers online care for Fredericksburg, Texas
LPC
Male
I’m a therapist who believes healing happens through compassion, honesty, and collaboration. My style is supportive yet practical—I help clients explore their struggles wh... More
Who might be a good fit for Jesus?
Individuals or couples navigating challenges such as addiction, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Jesus Tamez. He integrates cognitive behavioral therapy with a compassionate approach, offering support in both English and Spanish to meet diverse client needs, including older adults. View Profile
Self-help Apps
Fredericksburg, TX
HEATHER WATKINS
Hi, I'm Heather. Do you want to strive to be your best self? Are the stresses of life making you feel overwhelmed? Are you strugg... More
Therapist
Offers online care for Fredericksburg, Texas
LPC
Female
Hi, I'm Heather. Do you want to strive to be your best self? Are the stresses of life making you feel overwhelmed? Are you struggling to feel happy and find meaning in your l... More
Who might be a good fit for Heather?
Clients seeking structured support for managing anxiety, depression, or past trauma might consider working with Heather Watkins. She offers a personalized approach that integrates evidence-based techniques tailored to each individual’s unique experiences, helping clients build new skills and perspectives to move forward with greater clarity and resilience. View Profile
Self-help Apps
Fredericksburg, TX
SARAH CASOLA
Hello there! My name is Sarah. Do you find it hard to get out of bed in the morning, have low energy, and low motivation? Is it ha... More
Nurse Practitioner
Offers online care for Fredericksburg, Texas
PMHNP
Female
Hello there! My name is Sarah. Do you find it hard to get out of bed in the morning, have low energy, and low motivation? Is it hard to find joy even in the things you would n... More
Who might be a good fit for Sarah?
Sarah Casola may align well with adults who are working through issues such as depression, anxiety, or trauma. She integrates evidence-based therapies with attention to psychological, social, and cultural factors, offering a collaborative and compassionate approach that includes medication management when appropriate. View Profile
Self-help Apps
Fredericksburg, TX
QUINNISE PETTWAY
I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelo... More
Therapist
Offers online care for Fredericksburg, Texas
LPC
Female
I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelor's degree from Clark Atlanta University. Ove... More
Who might be a good fit for Quinnise?
People seeking clarity around life transitions or support navigating emotional challenges may find Quinnise Pettway’s approach fitting. She integrates strength-based and person-centered methods within a safe, nonjudgmental space, helping clients move beyond survival toward thriving. View Profile
Self-help Apps
Fredericksburg, TX