East Bernard, TX Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for East Bernard, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
East Bernard, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for East Bernard, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
East Bernard, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for East Bernard, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
East Bernard, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for East Bernard, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
East Bernard, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for East Bernard, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
East Bernard, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for East Bernard, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
East Bernard, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for East Bernard, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
East Bernard, TX
Dr Sharon Gough
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as ... More
Therapist
Offers online care for East Bernard, Texas
Female
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Prof... More
Who might be a good fit for Dr Sharon?
Clients seeking structured support for anxiety, depression, or addiction-related challenges might consider working with Sharon Gough. Her approach blends Cognitive Behavioral Therapy with mindfulness techniques, focusing on present-moment awareness to help clients build coping skills and manage stress in healthier ways. View Profile
Self-help Apps
East Bernard, TX
Cydnee Williams
She was great overall! Good questions and good answers. I know she really wants what's best for me" -Kendall T. from FL"Cy... More
Therapist
Offers online care for East Bernard, Texas
Female
She was great overall! Good questions and good answers. I know she really wants what's best for me" -Kendall T. from FL"Cydnee is a licensed professional counselor ded... More
Who might be a good fit for Cydnee?
Cydnee Williams may work particularly well with those looking to build skills around managing thoughts and emotions in a collaborative and supportive setting. She integrates Cognitive Behavioral, Solution-Focused, and Narrative therapies to help clients explore their experiences and develop practical strategies tailored to their unique life challenges. View Profile
Self-help Apps
East Bernard, TX
TARA RYAN
I have enjoyed practicing therapy to help individuals navigate challenging times and achieve meaningful life improvements since 20... More
Therapist
Offers online care for East Bernard, Texas
LIMHP|LPCC|LPC
Female
I have enjoyed practicing therapy to help individuals navigate challenging times and achieve meaningful life improvements since 2013. I am a Licensed Professional Clinical Co... More
Who might be a good fit for Tara?
Tara Ryan may be well-suited to individuals who value a compassionate and tailored therapeutic approach in managing anxiety, depression, or trauma. She works thoughtfully with adults navigating complex life transitions and challenges, including those connected to military and healthcare environments, emphasizing resilience and lasting personal growth. View Profile
Self-help Apps
East Bernard, TX
Grace Ogwumike
Grace Ogwumike, MSN, APRN, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Texas, Oregon, A... More
Nurse Practitioner
Offers online care for East Bernard, Texas
Female
Grace Ogwumike, MSN, APRN, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Texas, Oregon, Arizona, and New Mexico. She provides compassi... More
Who might be a good fit for Grace?
Grace Ogwumike offers an approach that may suit individuals focusing on managing mood disorders and building long-term emotional resilience. She integrates medication management with holistic and evidence-based therapies, supporting clients across different life stages with compassionate, tailored care. View Profile
Self-help Apps
East Bernard, TX
CARA GIBSON
Hi! My name is Cara and I am a Licensed Professional Counselor, holding my license for over 20yrs. I have worked with those battli... More
Therapist
Offers online care for East Bernard, Texas
LPC
Female
Hi! My name is Cara and I am a Licensed Professional Counselor, holding my license for over 20yrs. I have worked with those battling addiction, adults and adolescents who stru... More
Who might be a good fit for Cara?
Individuals focused on improving emotional connection while managing family or relationship challenges may find support in Cara Gibson’s work. Her use of Emotionally Focused Therapy and supportive techniques can offer a compassionate space for adults, couples, and families navigating issues such as anxiety, depression, or conflict resolution. View Profile
Self-help Apps
East Bernard, TX
JANAE BELL
It is time for healing. Carrying the weight of trauma, stress, and anxiety can feel overwhelming, but you don’t have to walk tha... More
Therapist
Offers online care for East Bernard, Texas
LCSW
Female
It is time for healing. Carrying the weight of trauma, stress, and anxiety can feel overwhelming, but you don’t have to walk that path alone. I have experience supporting cl... More
Who might be a good fit for Janae?
Those coping with trauma or pursuing personal growth in self-esteem may find Janae Bell's approach to be well-aligned. With a strong background in handling family conflicts and relationship issues, her methods, which include Cognitive Behavioral Therapy (CBT) and the Gottman method, could be beneficial to individuals in middle age who seek a safe, non-judgmental space for their therapeutic journey. View Profile
Self-help Apps
East Bernard, TX
Paul Kariuki
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Ve... More
Nurse Practitioner
Offers online care for East Bernard, Texas
Male
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities includ... More
Who might be a good fit for Paul?
Paul Kariuki may be a match for those interested in medication management, particularly when facing complex mental health challenges such as mood disorders or anxiety. He works collaboratively with patients from diverse backgrounds to tailor evidence-based treatments that support their well-being and personal goals. View Profile
Self-help Apps
East Bernard, TX
TOFUNMI SALAU
Clients consistently praise my empathy, practical guidance, and measurable improvements they experience, with one noting: "Tim is... More
Therapist
Offers online care for East Bernard, Texas
LPC
Male
Clients consistently praise my empathy, practical guidance, and measurable improvements they experience, with one noting: "Tim is empathetic and encouraging. I'm on session 7... More
Who might be a good fit for Tofunmi?
Tofunmi Salau may be well-suited to individuals who value a holistic and experiential approach in managing relationship challenges and personal growth. His style integrates trauma-informed care and narrative therapy, creating a warm, personalized space for those seeking to deepen intimacy and heal from past wounds within themselves and their connections. View Profile
Self-help Apps
East Bernard, TX
TONI CALDWELL
I am a licensed professional counselor based in Houston, Texas, with over 15 years of experience supporting individuals and famili... More
Therapist
Offers online care for East Bernard, Texas
LPC
Female
I am a licensed professional counselor based in Houston, Texas, with over 15 years of experience supporting individuals and families through life’s most challenging moments.... More
Who might be a good fit for Toni?
Toni Caldwell may support individuals who want to explore anxiety and relationship concerns through a cognitive behavioral and solution-focused therapy-informed lens. Her experience working with a diverse range of clients, including middle-aged adults, allows her to tailor practical strategies that address both emotional challenges and personal growth. View Profile
Self-help Apps
East Bernard, TX
Anita Bangale
"Excellent communicator. Very easy to talk to. Like her a lot." -Chelsea F. from TXDr. Bangale received her MD degree from... More
Nurse Practitioner
Offers online care for East Bernard, Texas
Female
"Excellent communicator. Very easy to talk to. Like her a lot." -Chelsea F. from TXDr. Bangale received her MD degree from Saba University School of Medicine, complete... More
Who might be a good fit for Anita?
Individuals focused on improving their mental well-being while managing symptoms of depression or anxiety may find support in Anita Bangale’s work. Drawing on her background in emergency medicine, she brings a practical and compassionate approach to medication management tailored to adults across various life stages. View Profile
Self-help Apps
East Bernard, TX
JACINTA MADU
My name is Jacinta Madu, a Board-Certified Family Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 15 years of se... More
Nurse Practitioner
Offers online care for East Bernard, Texas
PMHNP
Female
My name is Jacinta Madu, a Board-Certified Family Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 15 years of serving patients with different mental health i... More
Who might be a good fit for Jacinta?
Jacinta Madu may be well-suited to individuals who value compassionate psychoeducation in managing mood disorders and related mental health challenges. Her approach emphasizes empathy and respect, supporting older adults as they work toward restoring dignity and reducing stigma around their experiences. View Profile
Self-help Apps
East Bernard, TX
BECKY ROWLETT
I’m a Licensed Professional Counselor and Supervisor in Texas with more than 23 years of experience supporting adolescents and a... More
Therapist
Offers online care for East Bernard, Texas
LPC
Female
I’m a Licensed Professional Counselor and Supervisor in Texas with more than 23 years of experience supporting adolescents and adults. With a doctorate in developmental psyc... More
Who might be a good fit for Becky?
Clients working through mood disorders and looking for trauma-informed care support might engage well with Becky Rowlett’s approach. She creates a safe and supportive space that emphasizes empowerment and draws on evidence-based methods like cognitive-behavioral therapy to help clients foster personal growth and navigate life’s transitions. View Profile
Self-help Apps
East Bernard, TX
HEATHER ALLEN
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collabor... More
Therapist
Offers online care for East Bernard, Texas
LPC
Female
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collaboration is key. I believe in a client-centered ... More
Who might be a good fit for Heather?
Heather Allen may work particularly well with those looking to build skills around managing emotions and developing healthier coping mechanisms. Her collaborative, client-centered approach emphasizes empowerment and practical strategies for addressing challenges such as depression, anger, and substance use triggers. View Profile
Self-help Apps
East Bernard, TX