Dumas, TX Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Dumas, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,...
More
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi...
More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence.
View Profile
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of...
More
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about...
More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth.
View Profile
I am a Licensed Professional Counselor. I provide individual therapy using Cognitive Therapy. I am certified in the use of Cognit...
More
I am a Licensed Professional Counselor. I provide individual therapy using Cognitive Therapy. I am certified in the use of Cognitive Processing therapy for PTSD/trauma relate...
More
Who might be a good fit for Andrew?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Andrew Farrell’s focused therapeutic work. His use of cognitive processing therapy and experience with veterans and military mental health supports clients working through PTSD, anxiety, and related challenges.
View Profile
Shannon Sorensen is a compassionate counselor with specialization is Substance Use, Stress Management, Anger Management, Trauma, D...
More
Shannon Sorensen is a compassionate counselor with specialization is Substance Use, Stress Management, Anger Management, Trauma, Depression, and Anxiety. With over 4 years of ...
More
Who might be a good fit for Shannon?
Individuals focused on improving emotional well-being while managing challenges like anxiety or addiction may find support in Shannon Sorensen’s work. Her patient-centered approach emphasizes trust and open communication, incorporating evidence-based methods such as Cognitive Behavioral Therapy and Motivational Interviewing to tailor care that respects each client’s goals and values.
View Profile
I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse c...
More
I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse counseling and a Masters degree in social work...
More
Who might be a good fit for Jennifer?
People experiencing anxiety, grief, or family conflict, or those wanting to strengthen mindfulness and emotional regulation skills, could benefit from Jennifer Affuso’s focused therapeutic work. She integrates several evidence-based approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to support clients through life transitions and complex stressors.
View Profile
Stella Kaye Ratzlaff is a seasoned therapist with over 20 years of experience helping people become their best selves. Stella spe...
More
Stella Kaye Ratzlaff is a seasoned therapist with over 20 years of experience helping people become their best selves. Stella specializes in the management and relief of depr...
More
Who might be a good fit for Kaye?
Clients facing concerns such as depression, anxiety, or challenges with self-worth may connect with the techniques and structure offered by Kaye Butler Ratzlaff. Her holistic approach, combined with cognitive behavioral strategies and emphasis on healthy boundaries, supports individuals seeking growth and improved emotional well-being.
View Profile
Hi! My name is Jennifer. I am a dual Licensed Professional Clinical Counselor- Supervisor. I am licensed in Ohio and Texas. My ...
More
Hi! My name is Jennifer. I am a dual Licensed Professional Clinical Counselor- Supervisor. I am licensed in Ohio and Texas. My license type is the highest you can get in m...
More
Who might be a good fit for Jennifer?
Clients seeking structured support for challenges like anxiety or self-esteem might consider working with Jennifer Belvis. Her compassionate approach is designed to help individuals across different life stages build coping skills and navigate family or peer relationship concerns.
View Profile
Hello! I'm Karen--but, I'm not "a" Karen!!
We all have times in our lives when we need a little help sorting through life's chal...
More
Hello! I'm Karen--but, I'm not "a" Karen!!
We all have times in our lives when we need a little help sorting through life's challenges. Sometimes we feel anxious, discourage...
More
Who might be a good fit for Karen?
Karen Frederick may be a good match for people navigating feelings of anxiety or discouragement who prefer a strengths-based, solution-focused framework. She emphasizes recognizing personal resilience and shifting perspectives, supporting clients in viewing challenges as opportunities for growth.
View Profile
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destinatio...
More
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, n...
More
Who might be a good fit for Raven?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Raven Prince’s approach. She integrates a supportive and accepting style with practical tools, creating a safe space especially for women and persons of color navigating systemic challenges.
View Profile
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in ...
More
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For nearly 20 years, I’ve hel...
More
Who might be a good fit for Christina?
Clients working through anxiety and seeking psychodynamic therapy support might engage well with Christina Ramirez’s approach. She emphasizes cultivating self-love and healthy boundaries, guiding adults through life transitions with mindfulness and emotional balance.
View Profile
Hi! I am Stacy McCarty-Nash, but just Stacy will do! I am a Licensed Marriage & Family Therapist Supervisor (LMFT-S) and an AAMFT ...
More
Hi! I am Stacy McCarty-Nash, but just Stacy will do! I am a Licensed Marriage & Family Therapist Supervisor (LMFT-S) and an AAMFT Approved Supervisor/Mentor. I have been pract...
More
Who might be a good fit for Stacy?
Clients in need of guidance around relationship struggles and self-esteem could benefit from Stacy Mccartynash’s approach. She integrates attachment-based and emotionally focused therapies to support culturally diverse individuals managing anxiety, depression, and life transitions with compassionate care.
View Profile
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find so...
More
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their ...
More
Who might be a good fit for Patricia?
Patricia Mendoza may be a good match for people navigating emotional challenges such as grief, anxiety, or relationship difficulties who prefer a cognitive-behavioral therapy framework. She works collaboratively with teens, adults, and couples to develop practical coping skills and find solutions that support healthier functioning and personal growth.
View Profile
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depress...
More
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever y...
More
Who might be a good fit for Nayeli?
Clients seeking structured support for anxiety, depression, or coping with past trauma might consider working with Nayeli Rios. As a bilingual Latina therapist, she emphasizes creating a safe, nonjudgmental space that honors cultural background and individual experiences while helping clients build skills to understand how their history influences their present.
View Profile
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a ...
More
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a compassionate and highly skilled mental healt...
More
Who might be a good fit for Grace?
People experiencing challenges such as anxiety or mood disorders and looking for a therapist with experience in motivational interviewing might consider Grace Olaleyeanisere’s style of care. She emphasizes a holistic and individualized approach that aims to empower clients by addressing their unique needs with practical communication and trust-building.
View Profile
I am Ro'Linder Wright. I am an African American therapist known for my warm and empathetic approach to mental health care. With a ...
More
I am Ro'Linder Wright. I am an African American therapist known for my warm and empathetic approach to mental health care. With a deep understanding of cultural nuances and a ...
More
Who might be a good fit for Rolinder?
Those managing concerns related to anxiety, grief, or mood disorders may appreciate the methods Ro'Linder Wright incorporates into her practice. Her warm, culturally attuned approach, combined with evidence-based therapies like ACT and DBT, supports clients in building trust and fostering personal growth in a safe, inclusive space.
View Profile
Monique R. Darnell is a licensed mental health counselor who provides trauma-informed, culturally responsive therapy for women—p...
More
Monique R. Darnell is a licensed mental health counselor who provides trauma-informed, culturally responsive therapy for women—particularly Black women—experiencing anxiet...
More
Who might be a good fit for Monique?
Those coping with anxiety, depression, or chronic stress, or pursuing personal growth in setting healthier boundaries may find Monique Darnell’s approach to be well-aligned. She creates a compassionate, trauma-informed space especially attuned to the experiences of Black women, supporting clients in cultivating emotional self-trust and sustainable healing.
View Profile
Darnesha Sellers is a licensed professional counselor who is empathetic, compassionate and enjoys helping others. She has worked i...
More
Darnesha Sellers is a licensed professional counselor who is empathetic, compassionate and enjoys helping others. She has worked in mental health in several different compacit...
More
Who might be a good fit for Darnesha?
Darnesha Sellers may be a match for those interested in a personalized, strength-based approach, particularly when facing challenges such as anxiety, depression, or emotional regulation difficulties. She integrates compassionate, evidence-informed therapies like CBT and mindfulness to help clients develop practical tools for managing their mental health and finding balance in life.
View Profile
I have a PhD in Psychology and I am a Licensed Clinical Social Worker who is licensed in the states of Texas and North Carolina. I...
More
I have a PhD in Psychology and I am a Licensed Clinical Social Worker who is licensed in the states of Texas and North Carolina. I have vast amount of experience in addressing...
More
Who might be a good fit for Raymond?
Clients working through anxiety, PTSD, or depression and looking for trauma-informed therapy support might engage well with Raymond Carson’s approach. His background in military service and use of evidence-based methods like EMDR and Cognitive Processing Therapy create a space that can address both emotional healing and practical coping skills.
View Profile
Hi! I’m a Licensed Professional Counselor (LPC) based in Texas and have been practicing for 5 years. I specialize in helping ind...
More
Hi! I’m a Licensed Professional Counselor (LPC) based in Texas and have been practicing for 5 years. I specialize in helping individuals maximize their strength to overcome ...
More
Who might be a good fit for Oyeyemi?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Oyeyemi Alabi’s style of care. She integrates practical tools and strategies aimed at building resilience, offering support tailored to individuals across a broad age range including youth and adults.
View Profile