Del Valle, TX Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Del Valle, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
I'm an LPC based in Texas that continuously works toward increasing my cultural competency, passionate about helping my clients re...
More
I'm an LPC based in Texas that continuously works toward increasing my cultural competency, passionate about helping my clients reach their personal goals. I coordinate our se...
More
Who might be a good fit for Allison?
Individuals navigating challenges like stress management or exploring identity may find support through the approach used by Allison Burrell. Her practice emphasizes cultural awareness and mindfulness, creating a space that honors diverse experiences while guiding clients toward their personal goals.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
CHRISTINA DAVIS, M.S., LPC
Mental Health Counselor
Christina Davis is originally from New Orleans, but grew up a militar...
More
CHRISTINA DAVIS, M.S., LPC
Mental Health Counselor
Christina Davis is originally from New Orleans, but grew up a military brat so she has grown comfortable and learn...
More
Who might be a good fit for Christina?
Christina Davis may be a match for those interested in a holistic, wellness-focused approach, particularly when facing challenges related to trauma, military life transitions, or anxiety. Drawing on her experience with military populations and a variety of therapeutic methods like Acceptance and Commitment Therapy and Trauma-Focused CBT, she creates a supportive space where clients can explore their values and develop practical tools for meaningful growth.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I'm Jose. I'm a proud father of two teens, an immigrant, and a US Navy veteran. In addition to being a Licensed Professiona...
More
Hello, I'm Jose. I'm a proud father of two teens, an immigrant, and a US Navy veteran. In addition to being a Licensed Professional Counselor (LPC), I'm also a Certified Schoo...
More
Who might be a good fit for Jose?
Jose Lara may work particularly well with those looking to build skills around managing stress, anxiety, and life transitions. Drawing from his own experiences and using Acceptance and Commitment Therapy alongside a person-centered approach, he supports clients in finding acceptance and empowerment amid challenges.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I'm Monica. I aspire to support, empower, and strengthen those who seek mental health support. Whether you're working throu...
More
Hello, I'm Monica. I aspire to support, empower, and strengthen those who seek mental health support. Whether you're working through traumatic experiences, depression, anger m...
More
Who might be a good fit for Monica?
Monica Hernandez may be a good match for people navigating anxiety, depression, or trauma who prefer a structured, skills-based therapeutic framework. Her approach emphasizes client-driven goals and integrates evidence-based methods like cognitive behavioral and processing therapies to help individuals apply practical strategies in their daily lives.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
Chala Barrington-Cruz, LCSW, is a licensed Clinical Social Worker and Applied Behavioral Analyst with over 20 years of experience....
More
Chala Barrington-Cruz, LCSW, is a licensed Clinical Social Worker and Applied Behavioral Analyst with over 20 years of experience. Providing compassionate, evidence-based care...
More
Who might be a good fit for Chala?
Clients in need of guidance around grief, anxiety, or parenting challenges could benefit from Chala Cruz’s approach. She integrates spiritual principles with evidence-based methods, offering support that honors both emotional and holistic healing.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
https://www.adaptlabtherapy.com/
Hi, I’m Abel. I know firsthand how ADHD can shape your life — not just in focus and producti...
More
https://www.adaptlabtherapy.com/
Hi, I’m Abel. I know firsthand how ADHD can shape your life — not just in focus and productivity, but in emotions, confidence, and relati...
More
Who might be a good fit for Abel?
People experiencing challenges related to ADHD and looking for a therapist with experience in couples counseling might consider Abel Garcia’s style of care. Drawing from his own journey with ADHD and family life, Abel integrates practical strategies with compassionate support to address how ADHD impacts relationships and personal well-being.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trau...
More
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trauma informed and treat people in therapy with ...
More
Who might be a good fit for Sunny?
Individuals managing concerns related to anxiety or grief may appreciate the methods Sunny Alexander incorporates into her practice. Her trauma-informed, holistic approach supports clients in developing healthy coping skills while fostering personal growth and meaningful self-discovery.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I’m Adriana, a licensed therapist passionate about creating a safe, supportive space where clients feel seen, heard, and und...
More
Hi, I’m Adriana, a licensed therapist passionate about creating a safe, supportive space where clients feel seen, heard, and understood. I work with individuals navigating s...
More
Who might be a good fit for Adriana?
Those managing concerns related to anxiety or parenting may appreciate the methods Adriana Torrespena incorporates into her practice. She emphasizes a personalized approach that honors each individual’s unique way of processing emotions, offering support especially to youth, adolescents, and parents through mindfulness and trauma-informed care.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
Do you often find yourself in unhealthy relationships? Have you experienced: Love addiction, codependency, or infidelity? Divorce?...
More
Do you often find yourself in unhealthy relationships? Have you experienced: Love addiction, codependency, or infidelity? Divorce? Narcissistic parents, love bombing? Do you h...
More
Who might be a good fit for Margaret?
Clients in need of guidance around patterns in unhealthy or codependent relationships could benefit from Margaret Stone’s approach. She integrates therapies like Emotionally Focused Therapy and Acceptance and Commitment Therapy to support individuals working toward building healthier connections and breaking free from recurring relational challenges.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor wit...
More
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor with over 20 years experience. My specialty is i...
More
Who might be a good fit for Nancy?
Nancy Kirby may support individuals who want to explore healing from trauma through a trauma-informed lens. She offers a patient and personalized approach that meets clients where they are, creating a safe space for those coping with anxiety, grief, or challenges related to past abuse.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I'm Breanna, a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Texas. With a wealth of experience an...
More
Hello, I'm Breanna, a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Texas. With a wealth of experience and specialized training, I am deeply committed...
More
Who might be a good fit for Breanna?
Breanna Mezyk may align well with adults who are working through issues such as trauma, anxiety, or family conflict. She integrates evidence-based approaches like DBT and CBT with trauma-informed techniques to create a supportive space tailored to each individual’s healing and growth.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
I'm Edith! As your provider, it is my goal to see you become a better version of yourself. It is my belief that life's experiences...
More
I'm Edith! As your provider, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no lon...
More
Who might be a good fit for Edith?
Edith Takere may align well with adults who are working through issues such as anxiety, depression, or trauma-related challenges. She incorporates mindfulness-based stress reduction techniques and a straightforward, inquiry-driven approach to help clients uncover and shift unhelpful patterns in their thinking and coping.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moment...
More
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moments in psychiatric hospitals to steady, hopeful...
More
Who might be a good fit for Amanda?
Individuals navigating challenges like anxiety, depression, or addiction may find support through the approach used by Amanda Williamson. She integrates practical methods such as Cognitive Behavioral Therapy and mindfulness to help adults build resilience and find balance during life transitions or periods of grief.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitme...
More
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so a...
More
Who might be a good fit for Donald?
Clients facing concerns such as addiction, anxiety, or challenges with self-esteem may connect with the techniques and structure offered by Donald Simmons. His approach integrates mindfulness and strength-based methods to support individuals in cultivating a more compassionate relationship with themselves while navigating life transitions and family dynamics.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, my name is Celina Piernik. I offer in-person or virtual therapy sessions, allowing you to connect from the comfort of your ...
More
Hello, my name is Celina Piernik. I offer in-person or virtual therapy sessions, allowing you to connect from the comfort of your own space. With a background as both an educa...
More
Who might be a good fit for Nancelina?
Those managing concerns related to anxiety, depression, or grief may appreciate the methods Nancelina Piernik incorporates into her practice. Her blend of Cognitive Behavioral Therapy and mindfulness techniques supports individuals, especially older adults, in building coping skills and navigating life transitions with compassionate guidance.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups ...
More
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree fr...
More
Who might be a good fit for Mary?
Mary Oladiji may align well with adults who are working through issues such as anxiety, depression, or trauma. Her use of evidence-based approaches like Cognitive Behavioral Therapy and EMDR supports clients in developing coping skills and fostering resilience during life transitions.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
I believe everyone has the ability to grow, heal, and create lasting change. As a licensed professional counselor, I provide a saf...
More
I believe everyone has the ability to grow, heal, and create lasting change. As a licensed professional counselor, I provide a safe, supportive space where you can explore you...
More
Who might be a good fit for Sherry?
Sherry Iyamu may be a match for those interested in a collaborative, person-centered approach, particularly when facing anxiety, life transitions, or challenges with setting boundaries. Her blend of cognitive behavioral and solution-focused therapies offers a supportive space for clients seeking to reduce stress and build confidence in their relationships and careers.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a Licensed Clinical Social Worker (LCSW-S)-Supervisor, with extensive experience supporting adults navigating anxiety, depres...
More
I am a Licensed Clinical Social Worker (LCSW-S)-Supervisor, with extensive experience supporting adults navigating anxiety, depression, trauma, grief, relationship challenges,...
More
Who might be a good fit for Sandra?
Sandra McKnight may support individuals who want to explore healing and growth through a mindfulness and cognitive-behavioral therapy-informed lens. She works with clients experiencing stress, anxiety, grief, and life transitions, offering a collaborative approach that honors each person’s strengths and unique story.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More
Warm greetings to the Grow Therapy community!
My counseling journey began in 2019, inspired by a deep commitment to helping peopl...
More
Warm greetings to the Grow Therapy community!
My counseling journey began in 2019, inspired by a deep commitment to helping people navigate life’s challenges and discover t...
More
Who might be a good fit for Heather?
Heather Adcockeden may align well with adults who are working through issues such as anxiety, depression, or self-esteem challenges. Her trauma-informed and integrative approach, which includes CBT, DBT, mindfulness, and narrative therapy, supports clients in building healthier coping skills and reshaping their personal stories in a compassionate and collaborative environment.
View Profile
Del Valle, TX
Mindfulness-Based Stress Reduction (MBSR)
Show More