Dallas, TX Strength-Based Therapists

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Strength-Based
Manuel Varela
Manuel “Manny” Varela is a psychologist who has been providing therapeutic services to adults with depression and anxiety for ... More
Therapist
Offers online care for Dallas, Texas
Male
Manuel “Manny” Varela is a psychologist who has been providing therapeutic services to adults with depression and anxiety for over 10 years. He is fluent in Spanish. He is... More
Who might be a good fit for Manuel?
People experiencing depression or anxiety, or those wanting to strengthen mindfulness and self-awareness, could benefit from Manuel Varela’s focused therapeutic work. His use of Cognitive Behavioral Therapy combined with a humanistic, empathic communication style offers a thoughtful space for adults seeking meaningful internal change. View Profile
Dallas, TX
Strength-Based
Shahada Mitchell
Shahada Mitchell, MS, LPC, is a distinguished mental health clinician with over a decade of experience, having completed her gradu... More
Therapist
Offers online care for Dallas, Texas
Female
Shahada Mitchell, MS, LPC, is a distinguished mental health clinician with over a decade of experience, having completed her graduate degree in Clinical Mental Health Counseli... More
Who might be a good fit for Shahada?
People seeking clarity around personal healing or support navigating life transitions may find Shahada Mitchell’s approach fitting. She creates a calm, safe environment that encourages clients to explore their unique experiences while drawing on a cognitive-behavioral foundation to address challenges such as anxiety, trauma, and relationship concerns. View Profile
Dallas, TX
Strength-Based
PRAJNAWATI WIBOWO
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certification... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certifications in mental health and acute care. With over ... More
Who might be a good fit for Prajnawati?
Prajnawati Wibowo may be a match for those interested in a strength-based, solution-focused approach, particularly when facing challenges like anxiety, trauma, or managing chronic illness. Her multicultural perspective and experience in trauma-informed care create a compassionate space where older adults can feel supported in building resilience and finding hope. View Profile
Dallas, TX
Strength-Based
ZELAIKA HENDERSON
Hi my name is Zelaika (Za-lay-ka). I know taking this step may have been tough but it's great that you are here! I provide a safe ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hi my name is Zelaika (Za-lay-ka). I know taking this step may have been tough but it's great that you are here! I provide a safe non-judgmental space for you to discuss your ... More
Who might be a good fit for Zelaika?
Zelaika Henderson may align well with adults who are working through challenges such as anxiety, grief, or navigating life transitions. She draws on a strength-based, eclectic approach that honors each person’s unique experiences, offering a supportive space to explore healing and resilience. View Profile
Dallas, TX
Strength-Based
ARIANA CORREIA
Hi! I'm Ariana! Welcome to the first step in your journey to healing! I serve all who come to seek to improve upon themselves in a... More
Therapist
Offers online care for Dallas, Texas
LCSW|LCSW-C
Female
Hi! I'm Ariana! Welcome to the first step in your journey to healing! I serve all who come to seek to improve upon themselves in any capacity. I am a provider who values good,... More
Who might be a good fit for Ariana?
Ariana Correia may be well-suited to individuals who value a collaborative and respectful therapeutic relationship in managing challenges such as anxiety, depression, or boundary-setting. She emphasizes creating a safe space where open communication and personal strength-building guide clients toward greater peace and consistency in their lives. View Profile
Dallas, TX
Strength-Based
DONYELL DAVIS
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social Work with a focus on Services to Children an... More
Who might be a good fit for Donyell?
Clients in need of guidance around relational and emotional challenges could benefit from Donyell Davis’s approach. Her collaborative, compassionate style emphasizes tailored treatment plans that address issues like anxiety, depression, and coping skills, supporting clients through life transitions with empathy and evidence-based methods. View Profile
Dallas, TX
Strength-Based
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Dallas, Texas
LCSW|LICSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Those managing concerns related to trauma, life transitions, or anxiety may appreciate the methods Jennifer Runyan incorporates into her practice. Her approach blends mindfulness and strength-based techniques to help individuals empower themselves and find meaningful healing. View Profile
Dallas, TX
Strength-Based
ElizaBeth Duran
ElizaBeth Duran is a Licensed Professional Counselor Supervisor with over a decade of experience supporting adults through trauma,... More
Therapist
Offers online care for Dallas, Texas
Female
ElizaBeth Duran is a Licensed Professional Counselor Supervisor with over a decade of experience supporting adults through trauma, depression, relationship challenges, and maj... More
Who might be a good fit for Elizabeth?
Elizabeth Duran may work particularly well with those looking to build skills around managing trauma, depression, and relationship challenges. She integrates trauma-informed care with evidence-based therapies like CBT and DBT, offering a compassionate, culturally humble space that respects each client’s unique story and needs. View Profile
Dallas, TX
Strength-Based
Lateasa ReedJackson
Lateasa Reed-Jackson, LCSW, is a licensed clinical social worker with more than 15 years of experience providing individual and gr... More
Therapist
Offers online care for Dallas, Texas
Female
Lateasa Reed-Jackson, LCSW, is a licensed clinical social worker with more than 15 years of experience providing individual and group therapy, including extensive work with ac... More
Who might be a good fit for Lateasa?
Lateasa Reed-Jackson may support individuals who want to explore healing from trauma and anxiety through a trauma-informed, evidence-based lens. She offers a collaborative and compassionate approach that emphasizes building resilience, healthy boundaries, and coping skills tailored to each person’s unique experiences and goals. View Profile
Dallas, TX
Strength-Based
Erica Heath
Erica Heath, LCSW, is a licensed clinical social worker with a brief, solution-focused approach to therapy. She specializes in hel... More
Therapist
Offers online care for Dallas, Texas
Female
Erica Heath, LCSW, is a licensed clinical social worker with a brief, solution-focused approach to therapy. She specializes in helping adults manage anxiety, depression, careg... More
Who might be a good fit for Erica?
Erica Heath may be well-suited to individuals who value a brief, solution-focused approach in managing anxiety, depression, or caregiver stress. Her use of evidence-based methods like cognitive behavioral therapy and motivational interviewing supports clients in developing practical coping strategies and clear, achievable goals during times of transition or difficulty. View Profile
Dallas, TX
Strength-Based
Keith Kirbow
"His care and check ins are phenomenal. I have no complaints." -Heather H. from TXKeith Kirbow is a Psychiatric Mental Hea... More
Nurse Practitioner
Offers online care for Dallas, Texas
Male
"His care and check ins are phenomenal. I have no complaints." -Heather H. from TXKeith Kirbow is a Psychiatric Mental Health Nurse Practitioner who has been providing... More
Who might be a good fit for Keith?
Individuals or couples navigating anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Keith Kirbow, where applicable. His individualized, evidence-based approach incorporates methods like Cognitive Behavioral Therapy and Motivational Interviewing to support clients in achieving greater wellness and resilience. View Profile
Dallas, TX
Strength-Based
Jessica Cooper
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxie... More
Therapist
Offers online care for Dallas, Texas
Female
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxiety, behavioral issues, bipolar disorder, and ... More
Who might be a good fit for Jessica?
Jessica Cooper may support individuals who want to explore self-esteem and boundary-setting through a cognitive behavioral therapy-informed lens. She integrates techniques like neuro-linguistic programming to empower clients, with a particular focus on women’s issues and those balancing complex personal and professional roles. View Profile
Dallas, TX
Strength-Based
Monica Perez
Monica L. Perez graduated in 2018 from the University of Texas Rio Grande Valley with a Master’s Degree in Clinical Rehabilitati... More
Therapist
Offers online care for Dallas, Texas
Female
Monica L. Perez graduated in 2018 from the University of Texas Rio Grande Valley with a Master’s Degree in Clinical Rehabilitation Counseling and is a Licensed Professional ... More
Who might be a good fit for Monica?
Clients in need of guidance around managing anxiety, grief, or self-esteem could benefit from Monica Perez’s approach. She offers an encouraging, client-paced style that honors each person’s unique story while supporting growth through an eclectic mix of therapeutic techniques. View Profile
Dallas, TX
Strength-Based
Sherika Cowan
Sherika M. Cowan, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of nursing e... More
Nurse Practitioner
Offers online care for Dallas, Texas
Female
Sherika M. Cowan, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of nursing experience and a deep commitment to compassion... More
Who might be a good fit for Sherika?
People seeking clarity around mood and anxiety symptoms or support navigating adult life transitions may find Sherika Cowan’s approach fitting. She emphasizes personalized care through psychoeducation and medication management in a compassionate, nonjudgmental environment that centers on strong communication and your individual experience. View Profile
Dallas, TX
Strength-Based
Carrie DuPont
Carrie DuPont is a Licensed Professional Counselor who believes in the transformative power of therapy for personal growth and ove... More
Therapist
Offers online care for Dallas, Texas
Female
Carrie DuPont is a Licensed Professional Counselor who believes in the transformative power of therapy for personal growth and overall well-being. Dedicated to empowering clie... More
Who might be a good fit for Carrie?
Carrie Dupont may be a good match for people navigating challenges related to ADHD, anxiety, or depression who prefer an integrative, evidence-based framework. Her approach blends modalities like CBT, DBT, and the Polyvagal Theory to support clients in building self-awareness and effective coping skills tailored to their unique needs. View Profile
Dallas, TX
Strength-Based
Milagros Garcia
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptom... More
Therapist
Offers online care for Dallas, Texas
Female
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptoms of depression, anxiety, addictions, grief a... More
Who might be a good fit for Milagros?
Milagros Garcia may support individuals who want to explore healing from trauma and life transitions through a trauma-informed, strength-based lens. Her bilingual approach and collaborative style emphasize uncovering personal strengths while addressing challenges like depression, anxiety, and addiction. View Profile
Dallas, TX
Strength-Based
Shannon Sorensen
Shannon Sorensen is a compassionate counselor with specialization is Substance Use, Stress Management, Anger Management, Trauma, D... More
Therapist
Offers online care for Dallas, Texas
Female
Shannon Sorensen is a compassionate counselor with specialization is Substance Use, Stress Management, Anger Management, Trauma, Depression, and Anxiety. With over 4 years of ... More
Who might be a good fit for Shannon?
Individuals focused on improving emotional well-being while managing challenges like anxiety or addiction may find support in Shannon Sorensen’s work. Her patient-centered approach emphasizes trust and open communication, incorporating evidence-based methods such as Cognitive Behavioral Therapy and Motivational Interviewing to tailor care that respects each client’s goals and values. View Profile
Dallas, TX
Strength-Based
Litza Bodden
Litza is the therapist at Shining Lights Counseling LLC, which she created to provide a supportive, safe environment for individua... More
Therapist
Offers online care for Dallas, Texas
Female
Litza is the therapist at Shining Lights Counseling LLC, which she created to provide a supportive, safe environment for individuals to explore and challenge the areas of thei... More
Who might be a good fit for Litza?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Litza Bodden, where applicable. Her trauma-informed and strength-based approach, combined with experience in culturally sensitive care and bilingual support, offers a compassionate space to explore personal growth and healing. View Profile
Dallas, TX
Strength-Based
Kizzy Griffin
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is de... More
Therapist
Offers online care for Dallas, Texas
Female
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is dedicated to assisting clients in overcoming ba... More
Who might be a good fit for Kizzy?
Clients in need of guidance around intimacy and self-empowerment could benefit from Kizzy Griffin’s approach. She creates a safe, collaborative space where individuals exploring sexuality, managing anxiety, or working through trauma can feel supported in directing their own healing process. View Profile
Dallas, TX
Strength-Based
Sandra WalkerLee
Sandra Walker-Lee, DNP, ARNP, PMHNP-BC EDUCATION Associate Degree of Science in Nursing from Darton College, 2005 Bachelor of Scie... More
Nurse Practitioner
Offers online care for Dallas, Texas
Female
Sandra Walker-Lee, DNP, ARNP, PMHNP-BC EDUCATION Associate Degree of Science in Nursing from Darton College, 2005 Bachelor of Science degree in Nursing from Valdosta State Col... More
Who might be a good fit for Sandra?
Clients in need of guidance around managing anxiety, depression, or addiction could benefit from Sandra Walkerlee’s approach. Her background in crisis intervention and use of techniques like cognitive behavioral therapy and motivational interviewing support individuals seeking compassionate, strength-based care tailored to adults and adolescents. View Profile
Dallas, TX
Strength-Based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.