Dallas, TX Therapy for Insomnia/Sleep Issues

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Meru Health
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Teletherapy & Virtual Care
Offers online care for Dallas, Texas
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
PATRICIA CALLAHAN
I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas at Austin and have... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas at Austin and have been practicing for over 10 years. I guide p... More
Who might be a good fit for Patricia?
Clients facing concerns such as trauma, grief, or anxiety may connect with the techniques and structure offered by Patricia Callahan. She integrates Accelerated Resolution Therapy to help reframe distressing memories, supporting emotional healing for individuals coping with chronic illness, life transitions, or related challenges. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
ABIDEMI OLUSANYA
Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic c... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic care to clients across the lifespan, specializ... More
Who might be a good fit for Abidemi?
Abidemi Olusanya may be a good match for people navigating anxiety, depression, or ADHD who prefer a supportive therapeutic framework. She offers a compassionate, personalized approach that helps clients of various ages build resilience and develop practical coping skills in a safe, non-judgmental space. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
CYNTHIA ANDERSONMADUEKE
As a compassionate and experienced BC-Psychiatric Mental Health Nurse Practitioner (PMHNP), I empower individuals in Texas and Ore... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
As a compassionate and experienced BC-Psychiatric Mental Health Nurse Practitioner (PMHNP), I empower individuals in Texas and Oregon to achieve optimal mental wellness throug... More
Who might be a good fit for Cynthia?
Individuals or couples navigating challenges such as mood disorders, trauma, or ADHD may find alignment with the strategies and frameworks utilized by Cynthia Andersonmadueke, where applicable. Her integrative approach, combining medication management with therapies like CBT and mindfulness, supports clients in building resilience and enhancing self-awareness throughout their mental health journey. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
MARIE TANIFORM
I am a Board-Certified Psychiatric Mental health Nurse Practitioner qualified to practice in psychiatry, diagnose, treat, and pre... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
I am a Board-Certified Psychiatric Mental health Nurse Practitioner qualified to practice in psychiatry, diagnose, treat, and prescribe medication for children, adolescents, ... More
Who might be a good fit for Marie?
Marie Taniform may be well-suited to individuals who value a holistic and solution-focused approach in managing mood and anxiety disorders. She integrates medication management with clear communication and collaborative care, aiming to empower patients across a wide age range to better understand their diagnosis and treatment options. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
ELIZABETH KALUANYA
I have a dual license; I am a board-certified Psychiatric Nurse Practitioner (PMHNP). I have 7 years of experience as a Nurse Prac... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
I have a dual license; I am a board-certified Psychiatric Nurse Practitioner (PMHNP). I have 7 years of experience as a Nurse Practitioner focusing on delivering high levels o... More
Who might be a good fit for Elizabeth?
People experiencing conditions like anxiety, depression, or insomnia, or those wanting to strengthen their coping mechanisms, could benefit from Elizabeth Kaluanya's focused therapeutic work. With her expertise in Cognitive Behavioral Therapy, she might appeal to individuals across different age groups, from young adults to older adults, who are seeking to better understand and manage their emotional responses while creating a personalized recovery plan. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
REBECCA OTENGMENSAH
Hi! I'm a Psychiatric Mental Health Nurse Practitioner based in Texas. I received my Masters from Walden University and have been ... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hi! I'm a Psychiatric Mental Health Nurse Practitioner based in Texas. I received my Masters from Walden University and have been practicing for 3 years. I provide evaluation,... More
Who might be a good fit for Rebecca?
Rebecca Otengmensah may support individuals who want to explore mental health and emotional wellness through a person-centered lens. She works with both adults and children facing challenges such as anxiety, ADHD, and mood disorders, offering attentive, respectful care that emphasizes patient-centered resources tailored to each person’s unique needs. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
LISA GHILONI
Dr. Ghiloni is a psychiatric nurse practitioner who offers a full menu of psychiatric services including psychotherapy, medicatio... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Dr. Ghiloni is a psychiatric nurse practitioner who offers a full menu of psychiatric services including psychotherapy, medication management, cognitive testing, and DNA gene... More
Who might be a good fit for Lisa?
Individuals or couples navigating challenges such as anxiety, depression, or bipolar disorder may find alignment with the strategies and frameworks utilized by Dr. Lisa Ghiloni, where applicable. With a robust background in nursing and a special focus on cognitive behavioral therapy, her practice may resonate with those who value structured, evidence-based approaches to mental health care. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
TIRUWORK HIRUY
Hello! I'm Tiruwork Hiruy. Do you feel anxious or sad, have mood swings, or experience forgetfulness? Do you battle with anger? D... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hello! I'm Tiruwork Hiruy. Do you feel anxious or sad, have mood swings, or experience forgetfulness? Do you battle with anger? Do you feel like your mental illness is gettin... More
Who might be a good fit for Tiruwork?
Tiruwork Hiruy may be a good match for people navigating mood disorders or anxiety who prefer an acceptance and commitment therapy framework. Her experience working with diverse adults, including older adults coping with complex mental health conditions, supports individuals seeking compassionate care tailored to both emotional challenges and life transitions. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
MARTHA MOTARI
Hello! My name is Martha Motari. I am a Psychiatric Mental health board-certified nurse Practitioner. I have many years of experie... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hello! My name is Martha Motari. I am a Psychiatric Mental health board-certified nurse Practitioner. I have many years of experience in mental health. I provide mental health... More
Who might be a good fit for Martha?
Martha Motari may align well with adults who are working through issues such as anxiety, depression, or trauma. Her integrative approach combines thorough psychiatric evaluation with clear communication, helping clients understand their diagnosis and participate actively in creating a personalized treatment plan. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
CHERRELLE BARTON
Hello and Welcome! My name is Cherrelle Barton and I am a therapist whom genuinely cares. I commend you in taking the first step t... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello and Welcome! My name is Cherrelle Barton and I am a therapist whom genuinely cares. I commend you in taking the first step toward self discovery. I believe that what's m... More
Who might be a good fit for Cherrelle?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Cherrelle Barton’s work. She incorporates strengths-based, solution-focused methods and uses approaches like EMDR to gently guide clients through challenges and transitions. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
JESSICA WATSON
Hi, I’m so glad you’re here. I’m a Licensed Professional Counselor with a passion for helping adults who are navigating inso... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I’m so glad you’re here. I’m a Licensed Professional Counselor with a passion for helping adults who are navigating insomnia, chronic illness, brain injuries, anxiet... More
Who might be a good fit for Jessica?
Jessica Watson may work particularly well with those looking to build skills around coping with chronic illness, ADHD, or sleep difficulties. Her approach integrates mindfulness, acceptance, and cognitive-behavioral techniques, creating a supportive space tailored to the unique challenges faced by youth and adults adjusting to disabilities. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
CAMILLE DAVIS
Hi!! My name is Camille, and I am a licensed Psychiatric Mental Health Nurse Practitioner in Texas. I received my Master's from Wa... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hi!! My name is Camille, and I am a licensed Psychiatric Mental Health Nurse Practitioner in Texas. I received my Master's from Walden University and have over 10 years of pat... More
Who might be a good fit for Camille?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Camille Davis’s approach to be well-aligned. She offers supportive care tailored to a diverse range of clients, including young adults and veterans, with attention to both mental wellness and spiritual well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
OLUSHOLA BALOGUN
Hello! I’m a board-certified psychiatric nurse practitioner based in Texas with specialized training from Northern Kentucky Univ... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Male
Hello! I’m a board-certified psychiatric nurse practitioner based in Texas with specialized training from Northern Kentucky University. I’m licensed in Texas, New Mexico, ... More
Who might be a good fit for Olushola?
Olushola Balogun may be a good match for people navigating anxiety, depression, or mood disorders who prefer a supportive care framework. His approach combines medication management with integrative therapies to create a personalized, nurturing space aimed at helping clients regain balance and well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
CHRISTA PATTERSON
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and Mental Performance Counselor based in Texas. I received an M.S. in Spo... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and Mental Performance Counselor based in Texas. I received an M.S. in Sports and Performance Psychology from Californi... More
Who might be a good fit for Christa?
Christa Patterson may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) in managing anxiety or depression. As a licensed Marriage and Family Therapist, her approach might be particularly meaningful for those facing family conflicts or seeking couples counseling, using her expertise in the Gottman method to help clients navigate their concerns. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
OLOLADE BELLO
Have you been experiencing feelings of being misunderstood and lack of adequate support? Are you seeking to forge a bond with some... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Have you been experiencing feelings of being misunderstood and lack of adequate support? Are you seeking to forge a bond with someone who is understanding and unbiased? Dr. Be... More
Who might be a good fit for Ololade?
Clients in need of guidance around emotional challenges such as anxiety or mood disorders could benefit from Ololade Bello’s approach. She emphasizes compassionate, patient-centered care delivered in a supportive and holistic way, often tailored to children, teens, and young adults. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
LASONDA COURTS
Hello! I am a Psychiatric Mental Health Nurse Practitioner who is Board Certified (PMHNP-BC). I obtained my Master's degree from W... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hello! I am a Psychiatric Mental Health Nurse Practitioner who is Board Certified (PMHNP-BC). I obtained my Master's degree from Walden University and have been practicing for... More
Who might be a good fit for Lasonda?
People experiencing mood disorders or those wanting to strengthen their coping skills could benefit from Lasonda Courts’s focused therapeutic work. She integrates motivational interviewing and personalized treatment planning to support clients managing conditions like anxiety, ADHD, and depression, while also providing education on mental health and medication management. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
DAWNEA SMITH
HI! I am a licensed Professional Counselor practicing in Texas. I received my Master of Science from Grand Canyon University in 20... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
HI! I am a licensed Professional Counselor practicing in Texas. I received my Master of Science from Grand Canyon University in 2015 and have been counseling as an LPC for th... More
Who might be a good fit for Dawnea?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Dawnea Smith’s style of care. She offers practical tools and strategies to support individuals across various ages in managing symptoms related to depression, trauma, and family challenges. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
NNEKA IKEDINMA
Hello, my name is Nneka Ikedinma, the founder of Able Integrative Practice LLC. If you are experiencing challenges with maintaini... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hello, my name is Nneka Ikedinma, the founder of Able Integrative Practice LLC. If you are experiencing challenges with maintaining a healthy mental well-being, I am the righ... More
Who might be a good fit for Nneka?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Nneka Ikedinma’s focused therapeutic work. Her approach emphasizes personalized care that addresses both the human experience and symptoms, helping clients develop clear treatment plans and effective strategies toward lasting symptom relief. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More
OLIVIA RUSS
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to ... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to your unique needs and preferences. Together, ... More
Who might be a good fit for Olivia?
Olivia Russ may be a good match for people navigating mood disorders or anxiety who prefer a combined medication and therapy framework. She works collaboratively to tailor treatment plans that integrate cognitive-behavioral therapy with medication management, supporting individuals through challenges like ADHD, trauma, and life transitions. View Profile
Dallas, TX
Insomnia/Sleep Issues
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Dallas, Texas is a thriving metropolis of over 1.3 million residents, anchored in the heart of North Texas and at the center of the 7.5 million‑strong Dallas–Fort Worth metroplex. Known for its iconic skyline, rich arts district, and evolving culinary scene, Dallas blends Southern hospitality with urban sophistication. From the historic charm of Deep Ellum’s music venues to the leafy trails of White Rock Lake, the city’s diverse neighborhoods and booming job market create a dynamic backdrop for daily life.

Mental health services in Dallas address a wide range of concerns, including anxiety, depression, trauma, and substance use disorders. Across Texas, nearly one in five adults experiences a mental health condition each year, and local surveys indicate similar rates among Dallas residents. Rising rates of stress‑related disorders and post‑traumatic concerns—especially among frontline workers and young adults—underscore the need for expanded access to mental health treatment in Dallas.

Residents can find both public and private mental health resources throughout the city. Metrocare Services, Dallas County’s largest community mental health center, offers sliding‑scale counseling, psychiatric care, and crisis intervention. Major hospital systems like Parkland Health & Hospital System and UT Southwestern Medical Center provide integrated behavioral health services. In addition, nonprofits and private practices offer teletherapy, peer support groups, and specialty clinics. Dial 988 at any time for immediate crisis support, or explore local directories to connect with licensed therapists in Dallas.

Therapy in Dallas is delivered via evidence‑based approaches tailored to individual needs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely used for anxiety, depression, and emotional regulation, while Eye Movement Desensitization and Reprocessing (EMDR) supports trauma recovery. Many Dallas‑area counselors also specialize in family systems therapy, couples counseling, and culturally responsive care for diverse communities, including LGBTQ+ affirming practices and bilingual services.

Local initiatives strengthen mental health support across Dallas. The City of Dallas Office of Community Care partners with schools, faith organizations, and nonprofits to host wellness fairs and educational workshops. Annual events like Mental Health Awareness Month bring providers and advocates together to reduce stigma and promote early intervention. Collaborative efforts among government, healthcare systems, and grassroots groups continue to expand school‑based counseling and mobile outreach teams in underserved neighborhoods.

Unique stressors in Dallas include rapid urban growth, rising housing costs, and long commutes across the sprawling metroplex. Competitive job markets in finance, technology, and healthcare can contribute to burnout, while social isolation affects students and remote workers alike. Recognizing these challenges, many mental health therapists in Dallas offer flexible scheduling, sliding‑scale fees, and virtual sessions to make care more accessible.

Taking the first step toward support is a sign of strength. Whether you’re exploring therapy in Dallas for the first time or seeking specialized treatment, licensed therapists in Dallas are ready to help you navigate life’s challenges. Discover mental health services in Dallas, Texas today—reach out to a local counselor, join a support group, or inquire about teletherapy options. You don’t have to face your struggles alone; compassionate, professional care is available in your community.