Dallas, TX Therapy for Insomnia/Sleep Issues

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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Teletherapy & Virtual Care
Offers online care for Dallas, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
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Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Dallas, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Dallas, TX
Insomnia/Sleep Issues
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PATRICIA MENDOZA
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find so... More
Therapist
Offers online care for Dallas, Texas
LCSW|LICSW
Female
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their ... More
Who might be a good fit for Patricia?
Clients seeking structured support for managing anxiety, grief, or relationship challenges might consider working with Patricia Mendoza. She incorporates cognitive behavioral therapy to help middle-aged adults develop practical coping skills tailored to their unique life transitions and emotional needs. View Profile
Dallas, TX
Insomnia/Sleep Issues
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JOHN WEST
I am a skilled and empathetic with over 18 years of experience. I work with a wide variety of clients from the very young to the v... More
Therapist
Offers online care for Dallas, Texas
LPC|LPCC
Male
I am a skilled and empathetic with over 18 years of experience. I work with a wide variety of clients from the very young to the very experienced. My clients are people who ha... More
Who might be a good fit for John?
John West offers an approach that may suit individuals focusing on overcoming persistent challenges like depression, anxiety, or life transitions. His work often blends cognitive behavioral techniques with motivational interviewing and faith-based support, helping clients build personalized strategies to regain control and move toward their chosen future. View Profile
Dallas, TX
Insomnia/Sleep Issues
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RUTH BRADLEY
Hello! I'm a licensed professional counselor (LPC) based in the state of Texas and hold a Masters degree in Clinical Mental Health... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello! I'm a licensed professional counselor (LPC) based in the state of Texas and hold a Masters degree in Clinical Mental Health Counseling from Lamar University. For over ... More
Who might be a good fit for Ruth?
Ruth Bradley may work particularly well with those looking to build skills around coping with anxiety, depression, or life transitions. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Motivational Interviewing, tailoring her support to children, adolescents, and young adults in both in-person and virtual settings across Texas. View Profile
Dallas, TX
Insomnia/Sleep Issues
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KATE OKWESA
Kate Okwesa is a board-certified psychiatry and mental health nurse practitioner. She offers simple and comprehensive behavioral h... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Kate Okwesa is a board-certified psychiatry and mental health nurse practitioner. She offers simple and comprehensive behavioral health, and quality personalized care whenever... More
Who might be a good fit for Kate?
Individuals or couples navigating mood and anxiety disorders may find alignment with the strategies and frameworks utilized by Kate Okwesa, where applicable. Her patient-centered approach, incorporating motivational interviewing and supportive therapy, aims to tailor care to each person’s unique needs while addressing a broad range of mental health challenges. View Profile
Dallas, TX
Insomnia/Sleep Issues
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EUGENIA RINALDI
Greetings! I’m a Licensed Therapist (LMHC in Florida, LPC in Texas) and hold Counseling Authorization in North Carolina to suppo... More
Therapist
Offers online care for Dallas, Texas
LMHC|LPC
Female
Greetings! I’m a Licensed Therapist (LMHC in Florida, LPC in Texas) and hold Counseling Authorization in North Carolina to support mental health efforts following the devast... More
Who might be a good fit for Eugenia?
Eugenia Rinaldi may be well-suited to individuals who value a compassionate, humanistic approach in managing anxiety, grief, or life transitions. She integrates motivational interviewing and faith-based perspectives to support clients in building resilience and discovering personal strengths within a culturally sensitive and bilingual framework. View Profile
Dallas, TX
Insomnia/Sleep Issues
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ESTHER AGBO
Are your emotions running amok? Are you struggling to focus, feeling overwhelmed by anxiety, or weighed down by depression? Do you... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Are your emotions running amok? Are you struggling to focus, feeling overwhelmed by anxiety, or weighed down by depression? Do you wonder if you or a loved one might have ADHD... More
Who might be a good fit for Esther?
Clients seeking structured support for mood disorders or looking to improve emotional regulation might consider working with Esther Agbo. She integrates evidence-based cognitive behavioral therapy with medication management to offer holistic care tailored to children, teens, and young adults facing challenges like anxiety, ADHD, and trauma. View Profile
Dallas, TX
Insomnia/Sleep Issues
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OLUWATOYIN OLADEJO
Hello, I am a doctoral prepared, licensed and board certified child, adolescent, and adult outpatient mental health provider. My p... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hello, I am a doctoral prepared, licensed and board certified child, adolescent, and adult outpatient mental health provider. My purpose is to ensure that each patient receive... More
Who might be a good fit for Oluwatoyin?
People experiencing mood disorders, ADHD, or sleep issues and looking for a therapist with experience in child, adolescent, and adult outpatient mental health might consider Oluwatoyin Oladejo's style of care. Her approach, grounded in Cognitive Behavioral Therapy (CBT), could be particularly beneficial for school age children, teens, and young adults seeking individualized and compassionate care. View Profile
Dallas, TX
Insomnia/Sleep Issues
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SMINK ACHILA
I m a certified Nurse practitioner with numerous years of experience in psychiatry; at least 16 years across lifespan. I do love ... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Male
I m a certified Nurse practitioner with numerous years of experience in psychiatry; at least 16 years across lifespan. I do love providing solutions to my patients or guiding... More
Who might be a good fit for Smink?
Smink Achila may be well-suited to individuals who value a holistic and therapeutic approach in managing mood disorders and anxiety. His use of cognitive behavioral and emotionally focused therapies, combined with extensive experience in psychiatric care, supports clients seeking both skill-building and medication management across the middle-age lifespan. View Profile
Dallas, TX
Insomnia/Sleep Issues
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ANSELM ONYENEKE
My name is Anselm, a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate and evidence-based ... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Male
My name is Anselm, a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate and evidence-based care to individuals facing mental health chal... More
Who might be a good fit for Anselm?
Clients in need of guidance around emotional regulation and coping skills could benefit from Anselm Onyeneke’s approach. His patient-centered, holistic care combined with expertise in medication management and evidence-based therapies supports individuals across childhood through young adulthood in navigating complex mental health concerns. View Profile
Dallas, TX
Insomnia/Sleep Issues
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JELILAT BUHARI
Hi there, I'm Jelilat. Are you struggling with Depression , anxiety, Bipolar disorder, schizophrenia, PTSD, Addictions, ADHD and o... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hi there, I'm Jelilat. Are you struggling with Depression , anxiety, Bipolar disorder, schizophrenia, PTSD, Addictions, ADHD and other life changing challenges the world throw... More
Who might be a good fit for Jelilat?
Jelilat Buhari may be a match for those interested in Compassion Focused and Supportive therapy, particularly when facing anxiety, depression, or mood disorders. Her unique work experiences and passion for helping clients struggling with mental illness could be especially beneficial for school-aged children, teenagers, and young adults. Her ability to provide both medication management and supportive psychotherapy may offer comprehensive support for these individuals. View Profile
Dallas, TX
Insomnia/Sleep Issues
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TARIRO MATSIKIRE
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I pr... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I provide comprehensive care to both children and... More
Who might be a good fit for Tariro?
Clients in need of guidance around emotional well-being could benefit from Tariro Matsikire's approach. With specialized care for both children and adults facing mental health challenges such as depression, anxiety, bipolar disorder, and PTSD, Tariro creates a nurturing environment where individuals of all ages can express their emotions and work towards resilience and coping strategies. View Profile
Dallas, TX
Insomnia/Sleep Issues
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VICTORIA BENSON
I am a Board-certified Psychiatric Mental Health Nurse Practitioner by the American Nurses Credentialing Center (ANCC) with 14 yea... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
I am a Board-certified Psychiatric Mental Health Nurse Practitioner by the American Nurses Credentialing Center (ANCC) with 14 years of experience in health care and 2 years o... More
Who might be a good fit for Victoria?
Clients facing concerns such as anxiety, mood disorders, or trauma may connect with the techniques and structure offered by Victoria Benson. Her use of cognitive behavioral therapy provides a clear and supportive framework, especially suited for older adults seeking a thoughtful and individualized approach to mental health. View Profile
Dallas, TX
Insomnia/Sleep Issues
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ACHIE ENEH
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) acro... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree ... More
Who might be a good fit for Achie?
Individuals or couples navigating mood disorders or trauma may find alignment with the strategies and frameworks utilized by Achie Eneh, where applicable. Her holistic, non-judgmental approach, combined with expertise in cognitive behavioral therapy, supports individualized care tailored to mental health needs across the lifespan. View Profile
Dallas, TX
Insomnia/Sleep Issues
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KIMBERLIN DIXON
I'm a Psychiatric Mental Health Provider with over 10 years of expert experience. I am trained in diagnosing, treating, and managi... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
I'm a Psychiatric Mental Health Provider with over 10 years of expert experience. I am trained in diagnosing, treating, and managing mental health conditions. I work with indi... More
Who might be a good fit for Kimberlin?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Kimberlin Dixon’s approach. She integrates medication management with therapy to address complex emotional and behavioral challenges, offering a comprehensive plan tailored to individuals managing conditions like anxiety, ADHD, or trauma. View Profile
Dallas, TX
Insomnia/Sleep Issues
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TIRUWORK HIRUY
Hello! I'm Tiruwork Hiruy. Do you feel anxious or sad, have mood swings, or experience forgetfulness? Do you battle with anger? D... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hello! I'm Tiruwork Hiruy. Do you feel anxious or sad, have mood swings, or experience forgetfulness? Do you battle with anger? Do you feel like your mental illness is gettin... More
Who might be a good fit for Tiruwork?
Tiruwork Hiruy may be a good match for people navigating mood disorders or anxiety who prefer an acceptance and commitment therapy framework. Her experience working with diverse adults, including older adults coping with complex mental health conditions, supports individuals seeking compassionate care tailored to both emotional challenges and life transitions. View Profile
Dallas, TX
Insomnia/Sleep Issues
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TOLULOPE KOLAWOLE
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and following all necessary treatme... More
Who might be a good fit for Tolulope?
Individuals focused on improving coping skills while managing mood and anxiety challenges may find support in Tolulope Kolawole’s work. She integrates evidence-based practices with attentive listening and collaborative care, aiming to address patient concerns in clear, understandable terms. View Profile
Dallas, TX
Insomnia/Sleep Issues
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ANITA PHILIPJOHNSON
Hello! I'm a board-certified Psychiatric Mental Health Nurse Practitioner based in Texas with extensive experience spanning 16 yea... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Hello! I'm a board-certified Psychiatric Mental Health Nurse Practitioner based in Texas with extensive experience spanning 16 years in psychiatry. My specialization lies in p... More
Who might be a good fit for Anita?
People seeking clarity around managing complex mental health conditions or support navigating adulthood and later life transitions may find Anita Philipjohnson’s approach fitting. She combines a holistic perspective with cognitive behavioral therapy to address emotional, physical, and spiritual well-being in a collaborative and empathetic setting. View Profile
Dallas, TX
Insomnia/Sleep Issues
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SANDRINE GABOT
Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Fa... More
Clinician
Offers online care for Dallas, Texas
PMHNP
Female
Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Family Nurse Practitioner-Board Certified (FNP-... More
Who might be a good fit for Sandrine?
Those managing concerns related to mood disorders, anxiety, or life transitions may appreciate the methods Sandrine Gabot incorporates into her practice. She integrates mental and physical health care with evidence-based therapies to support adolescents and adults seeking a compassionate, personalized approach to their overall well-being. View Profile
Dallas, TX
Insomnia/Sleep Issues
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Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.