Dallas, TX Therapy for Coping Skills

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Coping Skills
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MAUDLYN HOWELLNWAOGWUGWU

Maudlyn Howellnwaogwugwu

My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Therapist
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Clients in need of guidance around trauma, anxiety, or depression could benefit from Maudlyn Howellnwaogwugwu’s approach. She integrates EMDR and Christian counseling to support individuals seeking healing and peace through both therapeutic techniques and spiritual reflection. View Profile
Dallas, TX
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Dallas, TX
Coping Skills
+1 More
ANGELA THORNELL

Angela Thornell

My name is Angela Thornell, a Licensed Professional Counselor, authorized to treat clients in both Texas and in Georgia. I have wo... More
Therapist
LPC
Female
My name is Angela Thornell, a Licensed Professional Counselor, authorized to treat clients in both Texas and in Georgia. I have worked in the mental health field for over 23 y... More
Who might be a good fit for Angela?
Those managing concerns related to substance use and co-occurring mental health issues such as depression, anxiety, and trauma may appreciate the methods Angela Thornell incorporates into her practice. With over two decades in the mental health field, Angela's expertise in Cognitive Behavioral Therapy and Cognitive Processing Therapy specifically targets the development of healthier coping mechanisms, aiming to reduce inner criticism, heal trauma, and boost self-esteem. Clients seeking a warm, interactive, and respectful counseling style, especially adults in their middle age or young adults, may find resonance with her approach. View Profile
Dallas, TX
Coping Skills
+1 More
MARISSA GONZALES

Marissa Gonzales

Welcome! I am Marissa, a LPC based out of Texas offering virtual counseling services. With everyone's busy schedules between work,... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Welcome! I am Marissa, a LPC based out of Texas offering virtual counseling services. With everyone's busy schedules between work, spouses, children, and other commitments, fi... More
Who might be a good fit for Marissa?
Dallas, TX
Coping Skills
+1 More
ANGELA BROSS

Angela Bross

Hello, my name is Angela Bross. I am a Licensed Professional Counselor with many years of experience. I started out in 2010 workin... More
Therapist
LPC
Female
Hello, my name is Angela Bross. I am a Licensed Professional Counselor with many years of experience. I started out in 2010 working at a mental health agency before working fo... More
Who might be a good fit for Angela?
Angela Bross may support individuals who want to explore managing anxiety and depression through a CBT- and DBT-informed lens. With experience working in military, college, and community settings, she creates a safe, empathetic space aimed at reducing fear and fostering resilience, especially for older adults facing mood and coping challenges. View Profile
Dallas, TX
Coping Skills
+1 More
JOHN MORENO

John Moreno

I have over 9 years of experience treating adults, teens, and adolescents for various mental health related issues. I utilize a po... More
Therapist
LSCSW|LCSW
Male
I have over 9 years of experience treating adults, teens, and adolescents for various mental health related issues. I utilize a positive psychology and motivational interviewi... More
Who might be a good fit for John?
John Moreno may be a good match for people navigating challenges with anxiety, depression, or anger who prefer a motivational interviewing framework. He focuses on empowering clients to overcome barriers and develop lasting coping skills, guiding them toward greater independence in managing their mental health. View Profile
Dallas, TX
Coping Skills
+1 More
DEBRA DESIMONEPORTER

Debra Desimoneporter

Hi, we all know that life can offer many challenges and sometimes we just need a catalyst or bridge to assist with crossing over (... More
Therapist
LPC
Female
Hi, we all know that life can offer many challenges and sometimes we just need a catalyst or bridge to assist with crossing over (going within) to the next journey or adventur... More
Who might be a good fit for Debra?
Individuals or couples navigating anxiety, depression, or self-esteem challenges may find alignment with the strategies and frameworks utilized by Debra Desimoneporter. Her integrative approach is tailored to meet each person’s unique needs, drawing on decades of experience working with diverse clients across different life stages. View Profile
Dallas, TX
Coping Skills
+1 More
VERONICA JOHNSON

Veronica Johnson

I believe in working collaboratively with you to help you define the tools needed to overcome obstacles, deescalate situations, ma... More
Therapist
LPC
Female
I believe in working collaboratively with you to help you define the tools needed to overcome obstacles, deescalate situations, make better choices and negotiate positive outc... More
Who might be a good fit for Veronica?
Veronica Johnson offers an approach that may suit individuals focusing on regaining peace and building coping skills during life transitions or emotional challenges. She emphasizes a collaborative, empathetic process that supports clients in developing practical tools to manage anxiety, mood disorders, and family conflict with encouragement and nonjudgmental guidance. View Profile
Dallas, TX
Coping Skills
+1 More
LETHEAN MANUEL

Lethean Manuel

I am a Licensed Professional Counselor in the State of Texas. My counseling approach utilizes Cognitive Behavioral Therapy and Sol... More
Therapist
LPC
Female
I am a Licensed Professional Counselor in the State of Texas. My counseling approach utilizes Cognitive Behavioral Therapy and Solution Focused Brief Therapy. I am a firm beli... More
Who might be a good fit for Lethean?
Lethean Manuel may work particularly well with those looking to build skills around managing thoughts and emotions. Her use of Cognitive Behavioral Therapy and Solution Focused Brief Therapy offers a practical framework that supports clients navigating challenges such as anxiety, depression, and life transitions within a warm, collaborative therapeutic relationship. View Profile
Dallas, TX
Coping Skills
+1 More
PAMELA THUEM

Pamela Thuem

Welcome to a journey of self-discovery and healing! I believe that the mind, body, and spirit must work together for us to become ... More
Therapist
LCSW
Female
Welcome to a journey of self-discovery and healing! I believe that the mind, body, and spirit must work together for us to become our best and most beautiful selves. Sometimes... More
Who might be a good fit for Pamela?
Pamela Thuem may work particularly well with those looking to build skills around coping with mood disorders, trauma, and anxiety. She integrates evidence-based therapies with a compassionate, holistic approach that supports healing of the mind, body, and spirit throughout the therapeutic process. View Profile
Dallas, TX
Coping Skills
+1 More
DIANA ESCAMILLA

Diana Escamilla

Welcome! I'm DiAna Escamilla. Please take a moment to acknowledge that you have taken the first step towards bettering your mental... More
Therapist
LPC
Female
Welcome! I'm DiAna Escamilla. Please take a moment to acknowledge that you have taken the first step towards bettering your mental health—yay! I want to thank you for takin... More
Who might be a good fit for Diana?
Clients seeking structured support for managing anxiety or healing from trauma might consider working with Diana Escamilla. Her bilingual approach and experience with diverse populations, including veterans and single parents, create a space where emotional challenges can be explored with understanding and care. View Profile
Dallas, TX
Coping Skills
+1 More
LORETTA PENDERGRASS

Loretta Pendergrass

Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wantin... More
Therapist
LPC
Female
Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wanting someone to listen to me”. I have always f... More
Who might be a good fit for Loretta?
Clients working through anxiety and depression and looking for person-centered support might engage well with Loretta Pendergrass’s approach. Her emphasis on truly listening and building trusting relationships can help individuals navigate family dynamics and life transitions with greater self-understanding and resilience. View Profile
Dallas, TX
Coping Skills
+1 More
Bonnie Galvan

Bonnie Galvan

The one thing we share is the universal need to be heard without judgement or fear of shaming. The truth is , we have all been the... More
Therapist
LPCC|LPC
Female
The one thing we share is the universal need to be heard without judgement or fear of shaming. The truth is , we have all been there , sometimes lost, sometimes angry , on top... More
Who might be a good fit for Bonnie?
Bonnie Galvan may be a strong resource for individuals looking to develop strategies for coping with anxiety, depression, or family conflict. She integrates a person-centered approach with multicultural sensitivity, creating a supportive space for clients from diverse backgrounds, including the LGBTQ+ community, to explore their challenges and build resilience. View Profile
Dallas, TX
Coping Skills
+1 More
Rebecca Murray

Rebecca Murray

Certified in CBT and DBT, as well as a STAR Behavioral Health Provider, I have specialized to work with individuals who suffer fro... More
Therapist
Offers online care for Dallas, Texas
LMSW-C|LCSW
Female
Certified in CBT and DBT, as well as a STAR Behavioral Health Provider, I have specialized to work with individuals who suffer from past traumas and difficulty with emotional ... More
Who might be a good fit for Rebecca?
Dallas, TX
Coping Skills
+1 More
MARIA BOUHARB

Maria Bouharb

Hi, I am a Licensed Professional Counselor specializing in supporting individuals navigating stress, anxiety, and relationship cha... More
Therapist
LPC|LMHC
Female
Hi, I am a Licensed Professional Counselor specializing in supporting individuals navigating stress, anxiety, and relationship challenges. My expertise lies in guiding clients... More
Who might be a good fit for Maria?
People seeking clarity around stress management or support navigating life transitions may find Maria Bouharb’s approach fitting. She emphasizes creating a compassionate space where clients can develop coping skills and gain meaningful insights through focused, goal-oriented therapies like CBT and Solution Focused Brief Therapy. View Profile
Dallas, TX
Coping Skills
+1 More
ALEXANDREA LONG

Alexandrea Long

Here at Live Consciously, we are a group practice dedicated to empowering individuals to heal from trauma and embrace self-love an... More
Therapist
LCSW
Female
Here at Live Consciously, we are a group practice dedicated to empowering individuals to heal from trauma and embrace self-love and worthiness. What is the difference in our ... More
Who might be a good fit for Alexandrea?
People seeking clarity around healing from trauma or support navigating the impact of unresolved childhood experiences may find Alexandrea Long’s approach fitting. By addressing both the mind and body, she helps adults explore the roots of challenges like depression, anxiety, and relational difficulties to foster deeper self-love and lasting growth. View Profile
Dallas, TX
Coping Skills
+1 More
JULIE DOOLING

Julie Dooling

I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counselin... More
Therapist
LPC
Female
I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk alongside you and see th... More
Who might be a good fit for Julie?
Individuals focused on improving coping skills while managing anxiety or mood challenges may find support in Julie Dooling’s work. She emphasizes a collaborative, trauma-informed approach that fosters a safe, nonjudgmental space to explore goals and build lasting strategies for change. View Profile
Dallas, TX
Coping Skills
+1 More
TASHAWN HOWARD

Tashawn Howard

Greetings!! I’m Tashawn, Licensed Professional Counselor from the great state of Texas!!! I pride myself on meeting individuals ... More
Therapist
LPC
Male
Greetings!! I’m Tashawn, Licensed Professional Counselor from the great state of Texas!!! I pride myself on meeting individuals where they are and working at their pace to a... More
Who might be a good fit for Tashawn?
Those coping with grief or pursuing personal growth in managing anxiety may find Tashawn Howard’s approach to be well-aligned. He emphasizes meeting clients where they are and moving at a comfortable pace, integrating methods like EMDR and person-centered therapy to support healing and positive change. View Profile
Dallas, TX
Coping Skills
+1 More
BOISEY BRISTO

Boisey Bristo

My name is Boisey Bristo, and I am a Licensed Professional Counselor, Certified Clinical Anxiety Treatment Professional, and Certi... More
Therapist
LPC
Male
My name is Boisey Bristo, and I am a Licensed Professional Counselor, Certified Clinical Anxiety Treatment Professional, and Certified Brain Injury Specialist based in Ft. Wor... More
Who might be a good fit for Boisey?
Individuals navigating challenges like anxiety disorders, mood disorders, trauma, or stress and adjustment issues may find support through the approach used by Boisey Bristo. His expertise in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Stress Reduction may particularly benefit those seeking to achieve wellness through acceptance and change. Furthermore, his certification as a Brain Injury Specialist could be beneficial for clients dealing with related concerns. View Profile
Dallas, TX
Coping Skills
+1 More
ANA ORTIZ LUGO

Ana Ortiz Lugo

My name is Ana Ortiz, and I hold a doctoral degree in Clinical Psychology, earned in 2007. I have extensive experience working wit... More
Therapist
LP
Female
My name is Ana Ortiz, and I hold a doctoral degree in Clinical Psychology, earned in 2007. I have extensive experience working with individuals aged 18 and older. Since 2019, ... More
Who might be a good fit for Ana?
Ana Ortiz Lugo may align well with adults who are working through issues such as anxiety, depression, or substance misuse. With a compassionate approach rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she encourages individuals to cultivate mindfulness and a joyful life path. Additionally, her fluency in both English and Spanish may offer a level of comfort and familiarity for bilingual clients. View Profile
Dallas, TX
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Dallas, Texas is a thriving metropolis of over 1.3 million residents, anchored in the heart of North Texas and at the center of the 7.5 million‑strong Dallas–Fort Worth metroplex. Known for its iconic skyline, rich arts district, and evolving culinary scene, Dallas blends Southern hospitality with urban sophistication. From the historic charm of Deep Ellum’s music venues to the leafy trails of White Rock Lake, the city’s diverse neighborhoods and booming job market create a dynamic backdrop for daily life.

Mental health services in Dallas address a wide range of concerns, including anxiety, depression, trauma, and substance use disorders. Across Texas, nearly one in five adults experiences a mental health condition each year, and local surveys indicate similar rates among Dallas residents. Rising rates of stress‑related disorders and post‑traumatic concerns—especially among frontline workers and young adults—underscore the need for expanded access to mental health treatment in Dallas.

Residents can find both public and private mental health resources throughout the city. Metrocare Services, Dallas County’s largest community mental health center, offers sliding‑scale counseling, psychiatric care, and crisis intervention. Major hospital systems like Parkland Health & Hospital System and UT Southwestern Medical Center provide integrated behavioral health services. In addition, nonprofits and private practices offer teletherapy, peer support groups, and specialty clinics. Dial 988 at any time for immediate crisis support, or explore local directories to connect with licensed therapists in Dallas.

Therapy in Dallas is delivered via evidence‑based approaches tailored to individual needs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely used for anxiety, depression, and emotional regulation, while Eye Movement Desensitization and Reprocessing (EMDR) supports trauma recovery. Many Dallas‑area counselors also specialize in family systems therapy, couples counseling, and culturally responsive care for diverse communities, including LGBTQ+ affirming practices and bilingual services.

Local initiatives strengthen mental health support across Dallas. The City of Dallas Office of Community Care partners with schools, faith organizations, and nonprofits to host wellness fairs and educational workshops. Annual events like Mental Health Awareness Month bring providers and advocates together to reduce stigma and promote early intervention. Collaborative efforts among government, healthcare systems, and grassroots groups continue to expand school‑based counseling and mobile outreach teams in underserved neighborhoods.

Unique stressors in Dallas include rapid urban growth, rising housing costs, and long commutes across the sprawling metroplex. Competitive job markets in finance, technology, and healthcare can contribute to burnout, while social isolation affects students and remote workers alike. Recognizing these challenges, many mental health therapists in Dallas offer flexible scheduling, sliding‑scale fees, and virtual sessions to make care more accessible.

Taking the first step toward support is a sign of strength. Whether you’re exploring therapy in Dallas for the first time or seeking specialized treatment, licensed therapists in Dallas are ready to help you navigate life’s challenges. Discover mental health services in Dallas, Texas today—reach out to a local counselor, join a support group, or inquire about teletherapy options. You don’t have to face your struggles alone; compassionate, professional care is available in your community.