Dallas, TX Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
LAUREN CHOI
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas & California. My practice offers a ... More
Who might be a good fit for Lauren?
Clients in need of guidance around relational and emotional areas could benefit from Lauren Choi’s approach. She integrates cognitive-behavioral techniques with narrative and spirituality-informed methods to support adults through challenges such as anxiety, grief, and self-esteem in a warm, non-judgmental setting. View Profile
Dallas, TX
Coping Skills
UJAY EGBUJI
Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and unable to fit it all in? Are you struggling t... More
Who might be a good fit for Ujay?
Ujay Egbuji may align well with adults who are working through anxiety, mood disorders, or challenges related to burnout. She integrates medication management with mindfulness and trauma-informed care to support clients in developing a balanced, compassionate relationship with themselves. View Profile
Dallas, TX
Coping Skills
AMY GALLOWAY
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals na... More
Therapist
Offers online care for Dallas, Texas
LCSW|LICSW
Female
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals navigating complex trauma, anxiety, depression,... More
Who might be a good fit for Amy?
Clients facing concerns such as trauma, anxiety, or family conflict may connect with the techniques and structure offered by Amy Galloway. Her faith-centered, client-focused approach integrates evidence-based methods like CBT and trauma-informed care, creating a supportive space that respects individual values and promotes healing at a comfortable pace. View Profile
Dallas, TX
Coping Skills
JEANNIE MARCELIN
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you are not alone! Pain has a way of engulfing y... More
Who might be a good fit for Jeannie?
Jeannie Marcelin may be a good match for people navigating anxiety and burnout who prefer a holistic and integrative framework. She incorporates mindfulness, yoga, and art alongside evidence-based therapies to support individuals aiming to restore balance across mind, body, and spirit. View Profile
Dallas, TX
Coping Skills
CATHERINE BRENEN
I am a licensed Clinical Social Worker, in Michigan, with over 20 years of experience as a mental health provider. I serve clients... More
Therapist
Offers online care for Dallas, Texas
LICSW|LMSW-C|LCSW
Female
I am a licensed Clinical Social Worker, in Michigan, with over 20 years of experience as a mental health provider. I serve clients by helping them address various stressors su... More
Who might be a good fit for Catherine?
People seeking clarity around anxiety, depression, or coping skills in later life may find Catherine Brenen’s approach fitting. Her warm, non-judgmental style integrates evidence-based therapies with a foundation of respect and faith, creating a supportive space tailored to older adults facing a variety of emotional and life challenges. View Profile
Dallas, TX
Coping Skills
OLIVIA RUSS
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to your unique needs and preferences. Together, ... More
Who might be a good fit for Olivia?
Individuals navigating challenges like anxiety, ADHD, or mood disorders may find support through the approach used by Olivia Russ. She integrates medication management with cognitive-behavioral therapy to create a personalized plan that honors each client’s needs and encourages active collaboration in their mental health journey. View Profile
Dallas, TX
Coping Skills
FAYE JAMES
Hello! I’m a Licensed Professional Counselor in Texas, and I’m passionate about helping individuals and families navigate life... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello! I’m a Licensed Professional Counselor in Texas, and I’m passionate about helping individuals and families navigate life’s challenges and build stronger emotional ... More
Who might be a good fit for Faye?
Individuals focused on improving emotional well-being while managing challenges like anxiety or life transitions may find support in Faye James’s work. She integrates cognitive behavioral therapy and psychoeducation to help teens and adults build coping skills and strengthen relationships in a collaborative, compassionate setting. View Profile
Dallas, TX
Coping Skills
STEPHANIE GARCIA
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung. Welcome! I'm Steph... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung. Welcome! I'm Stephanie Garcia, a licensed marriage and family t... More
Who might be a good fit for Stephanie?
Stephanie Garcia may support individuals who want to explore healing from intergenerational trauma and addiction through a humanistic and neurofeedback-informed lens. Her warm, strengths-based approach creates a safe space for clients to gain insight and develop healthier ways of relating to themselves and others. View Profile
Dallas, TX
Coping Skills
UDOKA CHUKWUOCHA
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-c... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-certified psychiatric and family nurse practit... More
Who might be a good fit for Udoka?
Udoka Chukwuocha may work particularly well with those looking to build skills around managing anxiety, ADHD, and life transitions. Her integrative approach combines evidence-informed psychiatric care with holistic, person-centered strategies that honor each individual’s unique background and experiences. View Profile
Dallas, TX
Coping Skills
LAKESHA STIDUM
Hi there, I'm Lakesha I’m a Licensed Clinical Therapist and been practicing for 11 years. I provide both short- and long-term t... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hi there, I'm Lakesha I’m a Licensed Clinical Therapist and been practicing for 11 years. I provide both short- and long-term therapy. I have worked with all ages and would... More
Who might be a good fit for Lakesha?
Lakesha Stidum may be well-suited to individuals who value cognitive-behavioral therapy in managing anxiety, depression, and relationship challenges. Her experience working with clients across a range of ages and her focus on practical coping skills can support those seeking to balance life stressors and improve emotional well-being. View Profile
Dallas, TX
Coping Skills
ALFRED CRIXELL
Are you struggling with life and want to gain back some control? Have life's challenges gotten overwhelming for you? Let's work ... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Are you struggling with life and want to gain back some control? Have life's challenges gotten overwhelming for you? Let's work together to set your life back on the traject... More
Who might be a good fit for Alfred?
Individuals or couples navigating challenges such as addiction, anxiety, or relationship concerns may find alignment with the strategies and frameworks utilized by Alfred Crixell. His approach emphasizes present-focused change and incorporates evidence-based methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support growth and resilience. View Profile
Dallas, TX
Coping Skills
BRANDON LUCIO
This is your world, I'm just the therapist to help you navigate through it. Hi, I'm Brandon! Thank you for checking out my bio. I ... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
This is your world, I'm just the therapist to help you navigate through it. Hi, I'm Brandon! Thank you for checking out my bio. I use an eclectic therapeutic approach tailored... More
Who might be a good fit for Brandon?
Brandon Lucio may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a flexible, eclectic therapeutic framework. He tailors his approach to each individual’s unique needs, drawing from evidence-based methods like Cognitive Behavioral Therapy and Solution Focused Therapy while fostering a compassionate and supportive space for healing and growth. View Profile
Dallas, TX
Coping Skills
VALERIE ARMSTRONG
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found myself missing being a therapist and return a... More
Who might be a good fit for Valerie?
People experiencing grief or trauma and looking for a therapist with experience in trauma-informed care might consider Valerie Armstrong’s style of care. Her approach is grounded in acceptance and commitment therapy and is informed by a deep appreciation for diverse backgrounds, including LGBTQ+ affirming practices and support for older adults. View Profile
Dallas, TX
Coping Skills
ROMAN CORONADO
I am here to help you through this part of your journey. I am available to listen and allow you to be heard, understood, and valid... More
Therapist
Offers online care for Dallas, Texas
LCSW
Male
I am here to help you through this part of your journey. I am available to listen and allow you to be heard, understood, and validated. I want to help you make positive change... More
Who might be a good fit for Roman?
Roman Coronado may be well-suited to individuals who value strength-based and solution-focused support in managing challenges like anxiety, depression, or life transitions. His approach emphasizes active listening and validation, creating space for clients to feel understood while working toward positive changes and new perspectives. View Profile
Dallas, TX
Coping Skills
NANCY KIRBY
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor wit... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor with over 20 years experience. My specialty is i... More
Who might be a good fit for Nancy?
Nancy Kirby may support individuals who want to explore healing from trauma through a trauma-informed lens. She offers a patient and personalized approach that meets clients where they are, creating a safe space for those coping with anxiety, grief, or challenges related to past abuse. View Profile
Dallas, TX
Coping Skills
DEBRA DESIMONEPORTER
Hello, and welcome. Life often presents us with challenges, and at times, we all need a catalyst—or a bridge—to help us cross ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, and welcome. Life often presents us with challenges, and at times, we all need a catalyst—or a bridge—to help us cross over into the next stage of our journey. I be... More
Who might be a good fit for Debra?
People experiencing anxiety and looking for a therapist with experience in working across diverse backgrounds might consider Debra Desimoneporter’s style of care. Her integrative and personalized approach is designed to support individuals in discovering insight and growth tailored to their unique life challenges. View Profile
Dallas, TX
Coping Skills
JAN SCOTT
I am in private practice in Dallas. ** When scheduling an appointment with me, please contact me via text to schedule a time for ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am in private practice in Dallas. ** When scheduling an appointment with me, please contact me via text to schedule a time for us to talk and put your appointment on the ca... More
Who might be a good fit for Jan?
Jan Scott may be a good match for people navigating mood and anxiety disorders who prefer a cognitive-behavioral framework. Her approach incorporates brief problem-solving and cognitive restructuring techniques, supporting those working through challenges like depression, bipolar disorder, and grief with practical skills and renewed perspective. View Profile
Dallas, TX
Coping Skills
JAMES WILLIAMS
If you can change the way you think you can change the way you feel. I want to assist you in feeling better again by talking throu... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
If you can change the way you think you can change the way you feel. I want to assist you in feeling better again by talking through a difficult time in your life. I would li... More
Who might be a good fit for James?
People seeking clarity around emotional healing or support navigating later life transitions may find James Williams’ approach fitting. He integrates cognitive behavioral therapy with a flexible style aimed at helping clients become present and create meaningful change during difficult times. View Profile
Dallas, TX
Coping Skills
KIMBERLY GAYLOR
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with r... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with relationship issues, a life transition, self-e... More
Who might be a good fit for Kimberly?
Individuals or couples navigating relationship challenges, life transitions, or feelings of grief may find alignment with the strategies and frameworks utilized by Kimberly Gaylor. She emphasizes a collaborative and integrative approach that honors your personal experiences while creating a supportive, non-judgmental space to explore your strengths and goals. View Profile
Dallas, TX
Coping Skills
LATRECIA FORD
I am a Licensed Professional Counselor who earned her Master of Arts in Counseling at Wayland Baptist University. Currently, I am ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am a Licensed Professional Counselor who earned her Master of Arts in Counseling at Wayland Baptist University. Currently, I am working with a consultant to become an EMDR t... More
Who might be a good fit for Latrecia?
People seeking clarity around trauma recovery or support navigating developmental stages from childhood to young adulthood may find Latrecia Ford’s approach fitting. Her use of cognitive behavioral therapy alongside her work toward EMDR certification reflects a focus on practical strategies tailored to individuals facing anxiety, mood disorders, and related challenges. View Profile
Dallas, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.