Dallas, TX Therapy for Coping Skills

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Coping Skills
UDOKA CHUKWUOCHA
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-c... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-certified psychiatric and family nurse practit... More
Who might be a good fit for Udoka?
Udoka Chukwuocha may work particularly well with those looking to build skills around managing anxiety, ADHD, and life transitions. Her integrative approach combines evidence-informed psychiatric care with holistic, person-centered strategies that honor each individual’s unique background and experiences. View Profile
Dallas, TX
Coping Skills
JAMES HUNTER
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I ha... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from inte... More
Who might be a good fit for James?
James Hunter may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or substance use challenges. His direct and honest style, combined with a solution-focused and holistic wellness approach, supports clients ready to gain insight and build healthier coping patterns across multiple areas of their lives. View Profile
Dallas, TX
Coping Skills
LEON SANKOFA
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia. I help clients r... More
Therapist
Offers online care for Dallas, Texas
LCSW
Male
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia. I help clients resolve symptoms of anxiety, depression, postt... More
Who might be a good fit for Leon?
Leon Sankofa may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma-related symptoms. His practice incorporates cognitive behavioral and trauma-focused approaches that support clients working through emotional challenges and life transitions with a focus on optimizing overall well-being. View Profile
Dallas, TX
Coping Skills
SANDRA BOYD
Hello, I am Sandra Ventura and I am a Licenced Professional Counselor. I would like you to know that I love the work I do and I'd ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, I am Sandra Ventura and I am a Licenced Professional Counselor. I would like you to know that I love the work I do and I'd like to be part of your support system. I k... More
Who might be a good fit for Sandra?
Sandra Boyd may be well-suited to individuals who value straightforward, evidence-based support in managing challenges like anxiety, trauma, or depression. Her approach focuses on practical strategies and clear communication, offering care that respects diverse backgrounds and includes bilingual support in English and Spanish. View Profile
Dallas, TX
Coping Skills
STEPHANIE HALL
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I spe... More
Therapist
Offers online care for Dallas, Texas
LICSW|LCSW|LISW-CP
Female
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying ... More
Who might be a good fit for Stephanie?
Those coping with anxiety or pursuing personal growth in managing emotional wounds may find Stephanie Hall’s approach to be well-aligned. She offers a compassionate, culturally sensitive space that supports women in balancing life’s demands while using evidence-based methods like Trauma-Focused CBT to help move from surviving to thriving. View Profile
Dallas, TX
Coping Skills
ANTIONETTE OLDS
Hi there! I've had the pleasure of supporting individuals through life transitions, grief, stress, anxiety, and relationship chall... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi there! I've had the pleasure of supporting individuals through life transitions, grief, stress, anxiety, and relationship challenges. I offer a compassionate, collaborative... More
Who might be a good fit for Antionette?
Clients in need of guidance around grief, anxiety, or relationship stress could benefit from Antionette Olds’s approach. She combines evidence-based methods like cognitive behavioral therapy with a compassionate, collaborative style to help clients build resilience and find clarity during life transitions. View Profile
Dallas, TX
Coping Skills
TRACI PERRY
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approac... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I ... More
Who might be a good fit for Traci?
Traci Perry may be well-suited to individuals who value compassionate, insight-driven therapy in managing life transitions and emotional challenges. She emphasizes meeting clients where they are, using approaches like Acceptance and Commitment Therapy and Solution Focused Brief Therapy to help build practical coping skills during times of change. View Profile
Dallas, TX
Coping Skills
MARISA MONTES
Hello! And thank you for considering me to be your partner on your journey to wholeness and improvement. Congratulations on takin... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello! And thank you for considering me to be your partner on your journey to wholeness and improvement. Congratulations on taking that pivotal first step to reach out for he... More
Who might be a good fit for Marisa?
Those coping with anxiety, grief, or life transitions may find Marisa Montes’s approach to be well-aligned. She integrates evidence-based techniques like cognitive behavioral therapy and mindfulness to help clients build coping skills and move forward with clarity and resilience. View Profile
Dallas, TX
Coping Skills
SYREETA MILLER
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Lamar University and have been practi... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Lamar University and have been practicing for 4 years. My goal is to meet you wher... More
Who might be a good fit for Syreeta?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Syreeta Miller’s focused therapeutic work. She emphasizes meeting clients where they are and provides tools aimed at improving communication and self-esteem within a supportive, person-centered framework. View Profile
Dallas, TX
Coping Skills
MEGAN YOUNG
I have been working in the field of mental health for 14 years. I have experience working with a diverse range of people and ment... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I have been working in the field of mental health for 14 years. I have experience working with a diverse range of people and mental health disorders. My professional backgro... More
Who might be a good fit for Megan?
Individuals navigating challenges like trauma, anxiety, or family conflict may find support through the approach used by Megan Young. She integrates a client-centered framework with diverse techniques such as EMDR and play therapy to tailor care to the unique needs of children, adolescents, and young adults. View Profile
Dallas, TX
Coping Skills
EDMOND HICKS
It has been my pleasure to serve as a Licensed Professional Counselor for more than 30 years, in the clinically effective treatmen... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
It has been my pleasure to serve as a Licensed Professional Counselor for more than 30 years, in the clinically effective treatment of anxiety, depression, stress management, ... More
Who might be a good fit for Edmond?
Individuals focused on improving communication and personal growth while managing anxiety or trauma may find support in Edmond Hicks’s work. He integrates cognitive behavioral therapy with a warm, interactive style designed to create a safe, non-judgmental space, helping clients of various ages navigate life transitions and emotional challenges. View Profile
Dallas, TX
Coping Skills
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey offers an approach that may suit individuals focusing on managing anxiety and developing effective coping skills. She integrates Dialectical Behavior Therapy (DBT) techniques to support clients navigating emotional challenges such as mood disorders and family conflict, with attention to personal growth and healing. View Profile
Dallas, TX
Coping Skills
JANAE JOHNSON
It is time for healing. Carrying the weight of trauma, stress, and anxiety can feel overwhelming, but you don’t have to walk tha... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
It is time for healing. Carrying the weight of trauma, stress, and anxiety can feel overwhelming, but you don’t have to walk that path alone. I have experience supporting cl... More
Who might be a good fit for Janae?
Individuals navigating challenges like trauma, anxiety, or family conflict may find support through the approach used by Janae Johnson. She offers a compassionate and nonjudgmental space that emphasizes empowerment and healing, integrating methods such as Cognitive Behavioral Therapy and the Gottman method to address relational and emotional well-being. View Profile
Dallas, TX
Coping Skills
FANNY GRADZIKIEWICZ
Hi! I am Fanny Gradzikiewicz with 16 years of experience in the field of Mental Health. I have M.A from Andrews University. I spec... More
Therapist
Offers online care for Dallas, Texas
LMHC|LPC
Female
Hi! I am Fanny Gradzikiewicz with 16 years of experience in the field of Mental Health. I have M.A from Andrews University. I specialize in Couple's issues such as communicati... More
Who might be a good fit for Fanny?
Fanny Gradzikiewicz offers an approach that may suit individuals focusing on improving communication and connection within relationships or developing coping skills for anxiety and depression. Her integration of Imago Relationship Theory and trauma-informed methods provides a supportive space for clients navigating life transitions and seeking meaningful growth. View Profile
Dallas, TX
Coping Skills
KIARA GATON
Hello! I'm so glad to meet you. My name is Kiara Gaton, and I’m a licensed clinical social worker with over 10 years of experien... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello! I'm so glad to meet you. My name is Kiara Gaton, and I’m a licensed clinical social worker with over 10 years of experience in the mental health field. I’ve served ... More
Who might be a good fit for Kiara?
Kiara Gaton may work particularly well with those looking to build skills around managing emotions and coping with stress. Her experience as both a therapist and school social worker informs a compassionate approach that supports middle-aged clients facing challenges such as anxiety, grief, or trauma. View Profile
Dallas, TX
Coping Skills
BRIANNE LUTTERMAN
Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I gre... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I grew up in a small town in Iowa and moved to San... More
Who might be a good fit for Brianne?
Brianne Lutterman may align well with older adults who are working through issues such as anxiety or depression. She emphasizes helping clients recognize and reframe unhelpful thoughts through Cognitive Behavioral Therapy, fostering greater emotional awareness and coping skills. View Profile
Dallas, TX
Coping Skills
CANDACE BAKER
Greetings! I am a Licensed Certified Social Worker(LCSW). I completed my Master's at the University of Missouri-Columbia(MIZ-ZOU... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Greetings! I am a Licensed Certified Social Worker(LCSW). I completed my Master's at the University of Missouri-Columbia(MIZ-ZOU). I have over 17 years counseling experience... More
Who might be a good fit for Candace?
People seeking clarity around managing ADHD, trauma, or mental health concerns during significant life phases may find Candace Baker’s approach fitting. She integrates strength-based and motivational interviewing techniques within a warm, non-judgmental space, supporting individuals across young to older adulthood. View Profile
Dallas, TX
Coping Skills
HELEN OHENE
Helen Ohene, FNP/ PMHNP-BC Ms. Helen Ohene is a graduate from University of Texas Health Science Center at Houston, where she obt... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Helen Ohene, FNP/ PMHNP-BC Ms. Helen Ohene is a graduate from University of Texas Health Science Center at Houston, where she obtained her master’s and her post-master’s.... More
Who might be a good fit for Helen?
Individuals or couples navigating mood disorders or challenges with emotional regulation may find alignment with the strategies and frameworks utilized by Helen Ohene, where applicable. Her combined expertise in both inpatient and outpatient care, along with a mind-body approach, supports clients seeking compassionate, attentive guidance through complex mental health concerns. View Profile
Dallas, TX
Coping Skills
ZELAIKA HENDERSON
Hi my name is Zelaika (Za-lay-ka). I know taking this step may have been tough but it's great that you are here! I provide a safe ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hi my name is Zelaika (Za-lay-ka). I know taking this step may have been tough but it's great that you are here! I provide a safe non-judgmental space for you to discuss your ... More
Who might be a good fit for Zelaika?
Zelaika Henderson may align well with adults who are working through challenges such as anxiety, grief, or navigating life transitions. She draws on a strength-based, eclectic approach that honors each person’s unique experiences, offering a supportive space to explore healing and resilience. View Profile
Dallas, TX
Coping Skills
JASON ADAMS
My name is Jason, and I am eager to help you pursue the change and growth you'd like to achieve. My goal is to collaborate with yo... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
My name is Jason, and I am eager to help you pursue the change and growth you'd like to achieve. My goal is to collaborate with you to help you attain greater satisfaction and... More
Who might be a good fit for Jason?
Jason Adams may support individuals who want to explore personal growth and life changes through a solution-focused and cognitive behavioral therapy-informed lens. His approach blends practical strategies with motivation and inspiration, aiming to help clients address concerns like anxiety, depression, and career challenges while fostering greater satisfaction in daily life. View Profile
Dallas, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.