Dallas, TX Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dallas, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Dallas, TX
Coping Skills
GREGORY RICO
Greetings, I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas a... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Greetings, I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas and have been practicing for 19 years. Transit... More
Who might be a good fit for Gregory?
Clients working through life transitions and looking for cognitive behavioral therapy support might engage well with Gregory Rico’s approach. He creates a supportive space that helps individuals explore their feelings and develop practical coping strategies, especially around challenges like anxiety, career changes, and relationship shifts. View Profile
Dallas, TX
Coping Skills
CHERYL BOYLAND
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive spa... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, fee... More
Who might be a good fit for Cheryl?
Clients working through career stress and relational challenges and looking for supportive therapy might engage well with Cheryl Boyland’s approach. She creates a safe, nonjudgmental space where clients collaborate on setting goals and building coping skills tailored to their unique experiences. View Profile
Dallas, TX
Coping Skills
KIMBERLY DICKENS
Do you struggle with trust? Intimacy? The fear of being rejected? Anxiety, anger, guilt, shame, sadness, self-sabotaging behaviors... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Do you struggle with trust? Intimacy? The fear of being rejected? Anxiety, anger, guilt, shame, sadness, self-sabotaging behaviors, substance abuse? These are all common respo... More
Who might be a good fit for Kimberly?
People experiencing difficulties with trust, intimacy, or the effects of trauma and sexual abuse and looking for a therapist with experience in cognitive behavioral therapy might consider Kimberly Dickens’ style of care. She provides a compassionate, safe space where clients can explore their strengths and work toward healthier patterns of thinking and behavior. View Profile
Dallas, TX
Coping Skills
STEPHANIE GARZA
I am a licensed clinical social worker in the states of Texas and in Florida. I provide compassionate, evidence-based mental healt... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am a licensed clinical social worker in the states of Texas and in Florida. I provide compassionate, evidence-based mental health support in a safe, non-judgmental space. My... More
Who might be a good fit for Stephanie?
Stephanie Garza may be a good match for people navigating mood disorders or life transitions who prefer a compassionate, evidence-based framework. Her approach integrates mindful, practical techniques like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support individuals seeking to manage stress, build coping skills, or foster personal growth in a safe and non-judgmental environment. View Profile
Dallas, TX
Coping Skills
SANDRA MCKNIGHT
I am a Licensed Clinical Social Worker (LCSW-S)-Supervisor, with extensive experience supporting adults navigating anxiety, depres... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW-S)-Supervisor, with extensive experience supporting adults navigating anxiety, depression, trauma, grief, relationship challenges,... More
Who might be a good fit for Sandra?
Sandra McKnight may support individuals who want to explore healing and growth through a mindfulness and cognitive-behavioral therapy-informed lens. She works with clients experiencing stress, anxiety, grief, and life transitions, offering a collaborative approach that honors each person’s strengths and unique story. View Profile
Dallas, TX
Coping Skills
SUNNY ALEXANDER
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trau... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am Sunny Alexander, and I’ve been in practice for over ten years treating clients working in various job placements. I am trauma informed and treat people in therapy with ... More
Who might be a good fit for Sunny?
Individuals managing concerns related to anxiety or grief may appreciate the methods Sunny Alexander incorporates into her practice. Her trauma-informed, holistic approach supports clients in developing healthy coping skills while fostering personal growth and meaningful self-discovery. View Profile
Dallas, TX
Coping Skills
CARLTON VANCE
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families, and couples of a... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families, and couples of all diversities, orientations, and backgrounds... More
Who might be a good fit for Carlton?
Carlton Vance may be well-suited to individuals who value a collaborative, client-centered approach in managing challenges like anxiety, depression, or relationship struggles. He creates a supportive, non-judgmental space that integrates multiple therapeutic styles to help clients build coping skills and strengthen their sense of self. View Profile
Dallas, TX
Coping Skills
ARIANA CORREIA
Hi! I'm Ariana! Welcome to the first step in your journey to healing! I serve all who come to seek to improve upon themselves in a... More
Therapist
Offers online care for Dallas, Texas
LCSW|LCSW-C
Female
Hi! I'm Ariana! Welcome to the first step in your journey to healing! I serve all who come to seek to improve upon themselves in any capacity. I am a provider who values good,... More
Who might be a good fit for Ariana?
Ariana Correia may be well-suited to individuals who value a collaborative and respectful therapeutic relationship in managing challenges such as anxiety, depression, or boundary-setting. She emphasizes creating a safe space where open communication and personal strength-building guide clients toward greater peace and consistency in their lives. View Profile
Dallas, TX
Coping Skills
EDNA LERMA
Hello, my name is Edna I am a Licensed Professional Counselor (LPC). I have worked in the area of mental health and emotional wel... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, my name is Edna I am a Licensed Professional Counselor (LPC). I have worked in the area of mental health and emotional well-being for the past 15 years. I am passio... More
Who might be a good fit for Edna?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Edna Lerma’s approach to be well-aligned. She integrates trauma-informed care and solution-focused techniques to support children, teens, and young adults in building resilience and navigating complex emotional challenges. View Profile
Dallas, TX
Coping Skills
SAHITI KARUMURI
Hi, I specialize in supporting individuals who are ready to invest in their mental, emotional, and physical well-being. My practic... More
Therapist
Offers online care for Dallas, Texas
LMHC|LPC
Female
Hi, I specialize in supporting individuals who are ready to invest in their mental, emotional, and physical well-being. My practice is built on the belief that healing happens... More
Who might be a good fit for Sahiti?
Clients working through anxiety, trauma, or relationship challenges and looking for trauma-informed therapy support might engage well with Sahiti Karumuri’s approach. She integrates mindfulness and somatic techniques within a holistic framework that honors the mind, body, and spirit, creating a collaborative space for healing at a personalized pace. View Profile
Dallas, TX
Coping Skills
AMBER TEMPLAINKUEHN
Amber "Michelle" Templain-Kuehn offers a hybrid counseling option with both in-person and telehealth via several platforms. She ha... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Amber "Michelle" Templain-Kuehn offers a hybrid counseling option with both in-person and telehealth via several platforms. She has over 25 years of experience in mental healt... More
Who might be a good fit for Amber?
Individuals or couples navigating challenges such as depression, grief, or coping with chronic illness may find alignment with the strategies and frameworks utilized by Amber Templainkuehn, where applicable. Her approach integrates cognitive behavioral techniques and solution-focused methods, creating a supportive space for clients, especially older adults, to explore meaningful change at their own pace. View Profile
Dallas, TX
Coping Skills
JACQUELINE BERRYJONES
As a board-certified counselor with over 25 years in social services, I’ve dedicated my career to helping people navigate life�... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
As a board-certified counselor with over 25 years in social services, I’ve dedicated my career to helping people navigate life’s toughest challenges. Whether you’re deal... More
Who might be a good fit for Jacqueline?
Jacqueline Berryjones may be a good match for people navigating anxiety, depression, or life transitions who prefer a structured, evidence-based framework. Her approach, centered on Cognitive Behavioral Therapy, emphasizes self-awareness and practical coping skills tailored to individuals across a wide age range, including children, adolescents, and adults. View Profile
Dallas, TX
Coping Skills
LOGAN ILES
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence f... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accep... More
Who might be a good fit for Logan?
Clients facing concerns such as low self-esteem, anxiety, or difficulty finding life balance may connect with the techniques and structure offered by Logan Iles. She incorporates a whole-self approach that emphasizes recognizing individual strengths and reshaping negative thought patterns to support personal growth in a safe, empathetic environment. View Profile
Dallas, TX
Coping Skills
SHEENA WATKINS
I am a Licenced Professional Counselor in Texas and National Certified Counselor. I have a Bachelors from the University of Califo... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am a Licenced Professional Counselor in Texas and National Certified Counselor. I have a Bachelors from the University of California, Berkeley in Social Welfare and African ... More
Who might be a good fit for Sheena?
Those coping with anxiety or pursuing personal growth in managing peer relationships may find Sheena Watkins’s approach to be well-aligned. Her experience working with youth and families, combined with techniques from cognitive behavioral and solution-focused therapies, supports clients seeking practical strategies and empathetic guidance. View Profile
Dallas, TX
Coping Skills
PEGGY YODER
Hi! I'm a Licensed Marriage Family Therapist (LMFT) based in Texas with 7 years of experience. I help individuals, couples, and ... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
Hi! I'm a Licensed Marriage Family Therapist (LMFT) based in Texas with 7 years of experience. I help individuals, couples, and families learn to love and relate to one anot... More
Who might be a good fit for Peggy?
Peggy Yoder may support individuals who want to explore relational healing through a therapy-informed lens. She works with clients facing deep relational distress, integrating approaches like Emotionally Focused Therapy and the Gottman Method to foster understanding and build healthier connections. View Profile
Dallas, TX
Coping Skills
TITI OMOYAJOWO
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 14 years of nursing experience. I have working experience... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 14 years of nursing experience. I have working experiences in a variety of settings, including inpatie... More
Who might be a good fit for Titi?
Titi Omoyajowo may support individuals who want to explore coping skills and mood regulation through a biofeedback-informed lens. Her approach emphasizes clear communication and patient-centered care, helping clients feel heard and understood while working toward improved emotional well-being. View Profile
Dallas, TX
Coping Skills
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Dallas, TX
Coping Skills
SHELLYANN ZORN
Shelly has worked with clients in distress for over 20 years as a caseworker and Licensed Marriage and Family Therapist in Texas a... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
Shelly has worked with clients in distress for over 20 years as a caseworker and Licensed Marriage and Family Therapist in Texas and more recently in Arizona. She has been abl... More
Who might be a good fit for Shellyann?
Shellyann Zorn may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or life transitions. Her integrative and strength-based approach, combined with a focus on building trust and safety, supports clients seeking meaningful connections that foster healing and personal growth. View Profile
Dallas, TX
Coping Skills
JOSEPH GARZA
Hello, I am glad you took the time to read my biography. I am a Licensed Professional Counselor who has a heart for people who are... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Hello, I am glad you took the time to read my biography. I am a Licensed Professional Counselor who has a heart for people who are looking for empowerment and growth. I person... More
Who might be a good fit for Joseph?
Joseph Garza may support individuals who want to explore healing from trauma through a Cognitive Behavioral Therapy-informed lens. He brings a culturally sensitive approach, offering bilingual support in English and Spanish, and focuses on empowering clients toward growth and self-sufficiency. View Profile
Dallas, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.