Dallas, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dallas, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Dallas, TX
Self-help Apps
Rodney Beck
After receiving my LPC license in 1998, I worked for several years as a therapist in private practice before embarking on a twenty... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
After receiving my LPC license in 1998, I worked for several years as a therapist in private practice before embarking on a twenty-year professional career as a Counselor and ... More
Who might be a good fit for Rodney?
Rodney Beck may be a match for those interested in addiction-focused therapy, particularly when facing challenges related to gambling or sexual behaviors. He integrates insights about the neurobiology and social factors of these issues to help adults develop practical strategies for managing their difficulties and improving overall wellbeing. View Profile
Self-help Apps
Dallas, TX
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Self-help Apps
Dallas, TX
GERALDINE METOGHO
Hello, I'm Geraldine. I hold a Master’s Degree in Social Work from Wheelock College, and I have extensive experience working wit... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello, I'm Geraldine. I hold a Master’s Degree in Social Work from Wheelock College, and I have extensive experience working with children and families from diverse backgrou... More
Who might be a good fit for Geraldine?
Those coping with anxiety or pursuing personal growth in managing depression may find Geraldine Metogho’s approach to be well-aligned. She integrates Cognitive Behavioral Therapy techniques tailored to adults navigating these challenges, with sensitivity to diverse cultural backgrounds and bilingual support in English and French. View Profile
Self-help Apps
Dallas, TX
Sophie Gluzkater
Sophie Gluzkater is a psychotherapist licensed in Texas with 30years of professional experience. Warmth, empathy and knowledge are... More
Therapist
Offers online care for Dallas, Texas
Female
Sophie Gluzkater is a psychotherapist licensed in Texas with 30years of professional experience. Warmth, empathy and knowledge are what define her as a therapist. She's helpin... More
Who might be a good fit for Sophie?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Sophie Gluzkater. Her approach blends cognitive-behavioral and compassion-focused therapies, thoughtfully tailored to each person’s unique experiences and goals. View Profile
Self-help Apps
Dallas, TX
ALFRED CRIXELL
Are you struggling with life and want to gain back some control? Have life's challenges gotten overwhelming for you? Let's work ... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Are you struggling with life and want to gain back some control? Have life's challenges gotten overwhelming for you? Let's work together to set your life back on the traject... More
Who might be a good fit for Alfred?
Individuals or couples navigating challenges such as addiction, anxiety, or relationship concerns may find alignment with the strategies and frameworks utilized by Alfred Crixell. His approach emphasizes present-focused change and incorporates evidence-based methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support growth and resilience. View Profile
Self-help Apps
Dallas, TX
MICHELLE COLEMAN
Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life�... More
Therapist
Offers online care for Dallas, Texas
Female
Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life’s challenges. She holds a Master’s degree ... More
Who might be a good fit for Michelle?
Individuals focused on improving emotional well-being while managing mood or adjustment challenges may find support in Michelle Coleman’s work. She emphasizes a collaborative approach using cognitive behavioral therapy to help adults identify strengths and set goals for meaningful, positive change. View Profile
Self-help Apps
Dallas, TX
ZEREANA JESSHUFF
Hi there! My name is Dr. Zereana Jess-Huff and I am a licensed psychotherapist with over 20 + years of experience. I specialize in... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
Hi there! My name is Dr. Zereana Jess-Huff and I am a licensed psychotherapist with over 20 + years of experience. I specialize in a number of areas with specialized training ... More
Who might be a good fit for Zereana?
Clients in need of guidance around emotional regulation and relational dynamics could benefit from Zereana Jess-huff’s approach. She combines empathy with accountability while integrating evidence-based practices tailored to support individuals with ADHD, trauma, and those in the LGBTQIA community. View Profile
Self-help Apps
Dallas, TX
IVY ICKES
I’m a licensed clinical social worker practicing in Houston, Texas with extensive experience in mental health treatment across d... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I’m a licensed clinical social worker practicing in Houston, Texas with extensive experience in mental health treatment across diverse populations, especially ethnicity, gen... More
Who might be a good fit for Ivy?
Ivy Ickes may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her experience working with diverse adult populations and incorporating evidence-based approaches like ACT, CBT, and DBT can offer practical tools tailored to each client’s unique background and challenges. View Profile
Self-help Apps
Dallas, TX
ROBYN GOULD
Greetings! I am a Licensed Clinical Social Worker. I was born in Miami, Florida, but raised in SeatPleasant, Maryland...the DMV ar... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker. I was born in Miami, Florida, but raised in SeatPleasant, Maryland...the DMV area for those who know! Shortly after high sch... More
Who might be a good fit for Robyn?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Robyn Gould’s focused therapeutic work. Her use of Cognitive Behavioral Therapy, combined with experience supporting diverse clients including first responders and older adults, may offer a grounded and practical approach for managing emotional challenges. View Profile
Self-help Apps
Dallas, TX
KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Who might be a good fit for Kehinde?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Kehinde Adedayo incorporates into her practice. She blends medication management with therapeutic approaches like CBT and mindfulness, offering a holistic and patient-centered path to mental wellness. View Profile
Self-help Apps
Dallas, TX
ANNASTECIA OKIBE
Am Annastecia, from Houston Texas. I started my career as RN and worked my way up. I received my master's from Walden University,... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Am Annastecia, from Houston Texas. I started my career as RN and worked my way up. I received my master's from Walden University, with honors. I love my career as a PMHNP, wi... More
Who might be a good fit for Annastecia?
Clients seeking structured support for mood disorders or looking to improve their understanding of mental health might consider working with Annastecia Okibe. Her holistic approach, which emphasizes active listening and psychoeducation before medication management, aims to empower individuals, families, and couples in fostering hope and healing. View Profile
Self-help Apps
Dallas, TX
ROY SHENEMAN
My name is Roy Sheneman. I am an experienced licensed professional counselor. When we meet, it is my goal to get to know you as a ... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
My name is Roy Sheneman. I am an experienced licensed professional counselor. When we meet, it is my goal to get to know you as a whole person and seek ways I may be of servic... More
Who might be a good fit for Roy?
People seeking clarity around relationship dynamics or support navigating life transitions may find Roy Sheneman’s approach fitting. He integrates methods like Internal Family Systems and Solution Focused Brief Therapy to help individuals and couples explore challenges such as anxiety, family conflict, and career concerns with respect and a holistic perspective. View Profile
Self-help Apps
Dallas, TX
GLORIA AGBADIBA
Each client is unique in their own special way and every client will be treated with respect and dignity. A comprehensive mental h... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Each client is unique in their own special way and every client will be treated with respect and dignity. A comprehensive mental health assessment and history will be performe... More
Who might be a good fit for Gloria?
Gloria Agbadiba may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing anxiety or depression. Her collaborative approach emphasizes respect and active client involvement, tailoring treatment plans to each individual’s unique needs while monitoring progress thoughtfully. View Profile
Self-help Apps
Dallas, TX
RAQUEL BARRETT
Hello, my name is Raquel, I am here to help support you in reaching your goals. It can often be hard to know where to start. A... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, my name is Raquel, I am here to help support you in reaching your goals. It can often be hard to know where to start. Are you looking for an experienced clinician w... More
Who might be a good fit for Raquel?
Raquel Barrett may work particularly well with those looking to build skills around managing emotions such as anger and anxiety. Her experience supporting clients across different ages and addressing complex issues like family conflict and grief offers a compassionate space for individuals seeking meaningful change. View Profile
Self-help Apps
Dallas, TX
KATE OKWESA
Kate Okwesa is a board-certified psychiatric and mental health nurse practitioner. She offers simple and comprehensive behavioral ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Kate Okwesa is a board-certified psychiatric and mental health nurse practitioner. She offers simple and comprehensive behavioral health, and quality personalized care. She ha... More
Who might be a good fit for Kate?
Clients seeking structured support for mood disorders or looking to improve their overall mental health management might consider working with Kate Okwesa. She emphasizes a patient-centered approach that blends motivational interviewing with supportive therapy, tailoring treatment plans to each person’s unique goals and challenges. View Profile
Self-help Apps
Dallas, TX
LIZBETH MALDONADO
I provide a warm, nurturing, & faith-honoring space for young adults & moms who are navigating anxiety, depression, low self-estee... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I provide a warm, nurturing, & faith-honoring space for young adults & moms who are navigating anxiety, depression, low self-esteem, & major life transitions. I specialize in ... More
Who might be a good fit for Lizbeth?
Lizbeth Maldonado offers an approach that may suit individuals focusing on managing anxiety, life transitions, and self-esteem, especially young adults and first-time moms balancing caregiving with personal well-being. Her practice gently weaves in Christian and Catholic values, providing a nurturing space that honors both faith and emotional healing in English or Spanish. View Profile
Self-help Apps
Dallas, TX
SYREETA MILLER
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Lamar University and have been practi... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Lamar University and have been practicing for 4 years. My goal is to meet you wher... More
Who might be a good fit for Syreeta?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Syreeta Miller’s focused therapeutic work. She emphasizes meeting clients where they are and provides tools aimed at improving communication and self-esteem within a supportive, person-centered framework. View Profile
Self-help Apps
Dallas, TX
JASON ADAMS
My name is Jason, and I am eager to help you pursue the change and growth you'd like to achieve. My goal is to collaborate with yo... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
My name is Jason, and I am eager to help you pursue the change and growth you'd like to achieve. My goal is to collaborate with you to help you attain greater satisfaction and... More
Who might be a good fit for Jason?
Jason Adams may support individuals who want to explore personal growth and life changes through a solution-focused and cognitive behavioral therapy-informed lens. His approach blends practical strategies with motivation and inspiration, aiming to help clients address concerns like anxiety, depression, and career challenges while fostering greater satisfaction in daily life. View Profile
Self-help Apps
Dallas, TX
JEANNIE MARCELIN
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you... More
Therapist
Offers online care for Dallas, Texas
LMFT
Female
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you are not alone! Pain has a way of engulfing y... More
Who might be a good fit for Jeannie?
Jeannie Marcelin may be a good match for people navigating anxiety and burnout who prefer a holistic and integrative framework. She incorporates mindfulness, yoga, and art alongside evidence-based therapies to support individuals aiming to restore balance across mind, body, and spirit. View Profile
Self-help Apps
Dallas, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.