Dallas, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dallas, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Dallas, TX
Self-help Apps
Rodney Beck
After receiving my LPC license in 1998, I worked for several years as a therapist in private practice before embarking on a twenty... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
After receiving my LPC license in 1998, I worked for several years as a therapist in private practice before embarking on a twenty-year professional career as a Counselor and ... More
Who might be a good fit for Rodney?
Rodney Beck may be well-suited to individuals who value practical, insight-driven therapy in managing addiction-related challenges. He incorporates a focused understanding of the neurobiology and psychological aspects of gambling and sexual addictions to support adults seeking tools to address these complex issues. View Profile
Self-help Apps
Dallas, TX
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC|LPCC|LMHC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may work particularly well with those looking to build skills around managing life transitions and coping with anxiety or depression. Her eclectic treatment approach, which includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy, could provide a range of strategies for those navigating the complexities of Obsessive-Compulsive Disorder, Trauma, or PTSD. View Profile
Self-help Apps
Dallas, TX
Cristina Chinchilla
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I’m Cristina Chinchilla, a Licensed Clinical Social Worker in Florida and Texas. I specialize in supporting individuals healing from trauma, feeling lost, or struggling with... More
Self-help Apps
Dallas, TX
Jesse Sias
Jesse Sias has worked extensively for over 20 years with youth, families, adults and the elderly in mental health centers, non-pro... More
Therapist
Offers online care for Dallas, Texas
Male
Jesse Sias has worked extensively for over 20 years with youth, families, adults and the elderly in mental health centers, non-profit agencies, medical facilities and through ... More
Self-help Apps
Dallas, TX
ELIAS TAMENE
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and fo... More
Therapist
Offers online care for Dallas, Texas
LPCC|LPC/MHSP|LPC|LMHC
Male
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered ... More
Who might be a good fit for Elias?
Individuals or couples navigating anxiety, depression, or relationship concerns may find alignment with the strategies and frameworks utilized by Elias Tamene, where applicable. His client-centered approach and integration of cognitive behavioral and psychodynamic techniques offer a supportive space tailored to individual experiences and growth. View Profile
Self-help Apps
Dallas, TX
Ismael Vazquez
Hello, I'm Ismael. I'm a Licensed Professional Counselor with a Master's degree in Professional Counseling from Texas Wesleyan Uni... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Hello, I'm Ismael. I'm a Licensed Professional Counselor with a Master's degree in Professional Counseling from Texas Wesleyan University, which I earned in 2018. My journey t... More
Self-help Apps
Dallas, TX
Loren Hudson
Feeling alone, discouraged, or disconnected from your life? With me on your team you will feel empowered to begin seeing your own ... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
Feeling alone, discouraged, or disconnected from your life? With me on your team you will feel empowered to begin seeing your own inner strengths and potential. I am a safe sp... More
Self-help Apps
Dallas, TX
NAYELI RIOS
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depress... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever y... More
Who might be a good fit for Nayeli?
Nayeli Rios may work particularly well with those looking to build skills around managing anxiety, depression, and coping with past trauma. As a bilingual Mexican-American therapist, she offers a compassionate, culturally sensitive space that supports clients in understanding how their history influences their present experience while fostering new ways to heal and grow. View Profile
Self-help Apps
Dallas, TX
WHITNEY GRAVES
Hi there! Welcome! I am a Licensed Professional Counselor (LPC) based in Texas. I help marginalized populations heal from anxiety,... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi there! Welcome! I am a Licensed Professional Counselor (LPC) based in Texas. I help marginalized populations heal from anxiety, trauma, and relational conflict through a ho... More
Who might be a good fit for Whitney?
Clients working through anxiety, trauma, or family conflicts and looking for a holistic support might engage well with Whitney Graves's approach. With her background in education and focus on marginalized populations, she brings a unique perspective to her therapeutic work, employing methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Somatic therapy. View Profile
Self-help Apps
Dallas, TX
CONNIE POPE
I am a Licensed Professional Counselor (LPC) based in Texas. I hold a M. Ed in Clinical Mental Health Counseling. I have experien... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am a Licensed Professional Counselor (LPC) based in Texas. I hold a M. Ed in Clinical Mental Health Counseling. I have experience helping clients with family conflicts, tra... More
Self-help Apps
Dallas, TX
Cindy Martinez
Cindy Martinez is a Licensed Clinical Social Worker with a degree from the University of Southern California, class of 2017. She p... More
Therapist
Offers online care for Dallas, Texas
Female
Cindy Martinez is a Licensed Clinical Social Worker with a degree from the University of Southern California, class of 2017. She provides comprehensive therapy for clients age... More
Self-help Apps
Dallas, TX
LAURIE MELENDEZ
I am a LPC and Professional School Counselor with seven years of professional work experience. I have experience in helping client... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am a LPC and Professional School Counselor with seven years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, ... More
Self-help Apps
Dallas, TX
RENEE HENDERSON
Hi, my name is Renee! I have been a licensed social worker for 25 years. I am a CBT therapist working with children, adolescents... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hi, my name is Renee! I have been a licensed social worker for 25 years. I am a CBT therapist working with children, adolescents and adults. I specialize in the area of anx... More
Self-help Apps
Dallas, TX
DAVID BAUMRUCKER
Hello! I have been practicing for 9 years, with the last 6 years being in private practice focusing my work with adults struggling... More
Therapist
Offers online care for Dallas, Texas
LPCC|LPC
Male
Hello! I have been practicing for 9 years, with the last 6 years being in private practice focusing my work with adults struggling with depression, anxiety, relationship issue... More
Who might be a good fit for David?
Individuals focused on improving their sense of purpose while managing feelings of depression or anxiety may find support in David Baumrucker’s work. His approach integrates existential and psychodynamic methods, offering space for adults, including military members and couples, to reconnect with their passions and navigate life transitions. View Profile
Self-help Apps
Dallas, TX
IGUOSADUWA IGHAROSA
I am Igua, a dedicated Psychiatric and Mental Health Nurse Practitioner with extensive experience in mental healthcare, case admin... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am Igua, a dedicated Psychiatric and Mental Health Nurse Practitioner with extensive experience in mental healthcare, case administration, and interdisciplinary collaboratio... More
Self-help Apps
Dallas, TX
PETER MOENGA
Hi there! My name is Peter and I am an emphatic listener who specializes in depression, anxiety disorders, Bipolar , schizophre... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
Hi there! My name is Peter and I am an emphatic listener who specializes in depression, anxiety disorders, Bipolar , schizophrenia, substance use disorders, and other relat... More
Self-help Apps
Dallas, TX
KERRI COURVILLE
I am a Licensed Professional Counselor in Texas with over 12 years of experience helping individuals of all ages navigate life's c... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am a Licensed Professional Counselor in Texas with over 12 years of experience helping individuals of all ages navigate life's challenges. I earned my Master's degree in Cou... More
Who might be a good fit for Kerri?
Clients working through anxiety, depression, or life transitions and looking for Cognitive Behavioral Therapy support might engage well with Kerri Courville’s approach. Her focus on building resilience and empowering clients to manage their thoughts and emotions can offer meaningful guidance for individuals across a wide age range, including children, teens, and adults. View Profile
Self-help Apps
Dallas, TX
OLIMPIA CALAWAY
Hi there, I’m Olimpia Do you ever feel hopeless? Are you struggling to keep up with basic day to day routines? Is it hard to gi... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi there, I’m Olimpia Do you ever feel hopeless? Are you struggling to keep up with basic day to day routines? Is it hard to give yourself some love? I help to manage sym... More
Self-help Apps
Dallas, TX
Clinton Cunningham
Clinton Cunningham is a Licensed Marriage and Family Therapist and Social Worker with 15 years of experience helping children, ado... More
Therapist
Offers online care for Dallas, Texas
Male
Clinton Cunningham is a Licensed Marriage and Family Therapist and Social Worker with 15 years of experience helping children, adolescents, and adults navigate challenges incl... More
Who might be a good fit for Clinton?
People seeking clarity around anxiety, addiction, or family conflict may find Clinton Cunningham’s approach fitting during times of personal transition or challenge. His warm and collaborative style, combined with tailored techniques from Cognitive Behavioral Therapy and Narrative Therapy, supports clients in building resilience and fostering meaningful growth. View Profile
Self-help Apps
Dallas, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.