Austin, TX Strength-Based Therapists

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Strength-Based
SIERRA THOMPSON
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, spe... More
Who might be a good fit for Sierra?
Sierra Thompson may be well-suited to individuals who value a trauma-informed and strengths-based approach in managing mood disorders, anxiety, or life transitions. Her flexible use of evidence-based methods like CBT and mindfulness supports clients aiming to build practical coping skills while fostering personal growth and resilience. View Profile
Austin, TX
Strength-Based
Mateo Ayala
Mateo graduated from Texas A&M University-San Antonio with a Masters in Guidance and Counseling. He has been working as a counselo... More
Therapist
Offers online care for Austin, Texas
Male
Mateo graduated from Texas A&M University-San Antonio with a Masters in Guidance and Counseling. He has been working as a counselor since 2017. The theoretical approaches he u... More
Who might be a good fit for Mateo?
People experiencing depression or trauma, or those wanting to strengthen their overall wellness, could benefit from Mateo Ayala’s focused therapeutic work. His holistic approach integrates mental, nutritional, and physical health, drawing on diverse modalities like EMDR and narrative therapy to support clients at various stages of life. View Profile
Austin, TX
Strength-Based
Victoria Sewell
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She tre... More
Clinician
Offers online care for Austin, Texas
Female
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She treats general psychiatric disorders, conducts p... More
Who might be a good fit for Victoria?
Those managing concerns related to psychiatric disorders may appreciate the methods Victoria Sewell incorporates into her practice. She offers individualized, holistic care that combines compassionate support with careful medication management to help clients work toward greater well-being. View Profile
Austin, TX
Strength-Based
MARTINA TORVES
I’m a clinical social worker, combat veteran, and proud spouse of both a service member and a first responder. Based in Texas, I... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I’m a clinical social worker, combat veteran, and proud spouse of both a service member and a first responder. Based in Texas, I bring eight years of experience supporting i... More
Who might be a good fit for Martina?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Martina Torves incorporates into her practice. Drawing from her experience as a combat veteran and clinical social worker, she integrates trauma-informed and mindfulness-based approaches to support individuals seeking greater authenticity and peace in their lives. View Profile
Austin, TX
Strength-Based
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Austin, Texas
LCSW|LICSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions. View Profile
Austin, TX
Strength-Based
CINDY JONES
I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I lov... More
Therapist
Offers online care for Austin, Texas
LMFT
Female
I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I love to laugh and am curious about just about ev... More
Who might be a good fit for Cindy?
Those managing concerns related to grief, anxiety, or life transitions may appreciate the methods Cindy Jones incorporates into her practice. Her strength-based approach, combined with sensitivity to neurodiversity and cultural experiences such as those of Native American populations, supports individuals seeking compassionate, real-world guidance. View Profile
Austin, TX
Strength-Based
Oscar Castillo
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compas... More
Clinician
Offers online care for Austin, Texas
Male
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compassionate, and comprehensive mental health serv... More
Who might be a good fit for Oscar?
Clients in need of guidance around managing mental health concerns could benefit from Oscar Castillo’s approach. His combination of evidence-based practice and compassionate care, along with fluency in both English and Spanish, may support individuals seeking thoughtful medication management and collaborative treatment. View Profile
Austin, TX
Strength-Based
MOLLY ASBURY
I’m a Licensed Clinical Social Worker (LCSW) in the State of Texas, Florida, Alabama and SC with 15 years of experience providin... More
Therapist
Offers online care for Austin, Texas
Female
I’m a Licensed Clinical Social Worker (LCSW) in the State of Texas, Florida, Alabama and SC with 15 years of experience providing mental health services to individuals. I be... More
Who might be a good fit for Molly?
Molly Asbury offers an approach that may suit individuals focusing on healing from past experiences that impact their present well-being. She creates a compassionate and validating space, supporting clients through challenges such as anxiety, depression, trauma, and self-esteem concerns across a wide adult age range. View Profile
Austin, TX
Strength-Based
RICHARD RODGERS
I’m a trauma-informed practitioner dedicated to helping you find relief from chronic stress, anxiety, chronic pain, and trauma t... More
Therapist
Offers online care for Austin, Texas
LCSW|LICSW
Male
I’m a trauma-informed practitioner dedicated to helping you find relief from chronic stress, anxiety, chronic pain, and trauma through holistic, embodied healing. With over ... More
Who might be a good fit for Richard?
People seeking clarity around healing from chronic stress, anxiety, or trauma may find Richard Rodgers’ approach fitting. His trauma-informed, integrative methods combine mindfulness, somatic practices, and strength-based techniques to support individuals reconnecting with their body and cultivating lasting resilience. View Profile
Austin, TX
Strength-Based
LLEWELLYN MORGAN
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's Degree from the University of North Texas a... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's Degree from the University of North Texas and have been serving North Texas since 1997. ... More
Who might be a good fit for Llewellyn?
Llewellyn Morgan may support individuals who want to explore personal growth and resilience through a strength-based and Adlerian-informed lens. She works with clients managing anxiety, depression, grief, and life transitions, emphasizing their own expertise while helping identify strengths and develop practical solutions. View Profile
Austin, TX
Strength-Based
Allena Anderson
Dr. Allena Anderson is a psychotherapist that provides a safe, judgement-free environment where a client can be their 100% authent... More
Therapist
Offers online care for Austin, Texas
Female
Dr. Allena Anderson is a psychotherapist that provides a safe, judgement-free environment where a client can be their 100% authentic self. With over 10 years of experience, Dr... More
Who might be a good fit for Allena?
Allena Anderson may be a match for those interested in cognitive behavioral and reality therapy approaches, particularly when facing challenges like anxiety, depression, or relationship struggles. She creates a supportive, nonjudgmental space where clients can explore their authentic selves and work through life’s ups and downs at their own pace. View Profile
Austin, TX
Strength-Based
Sarah Jones
Carli is a compassionate and open-minded therapist who has experience working with trauma, anxiety, depression, PTSD, and other di... More
Therapist
Offers online care for Austin, Texas
Female
Carli is a compassionate and open-minded therapist who has experience working with trauma, anxiety, depression, PTSD, and other diagnoses. Carli enjoys working with teens and ... More
Who might be a good fit for Sarah?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Sarah Jones. She creates a supportive space that honors diverse identities, including LGBTQ+ and neurodivergent clients, while working thoughtfully with both teens and adults. View Profile
Austin, TX
Strength-Based
Chad Nesmith
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Ther... More
Therapist
Offers online care for Austin, Texas
Male
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Therapy (CBT) as a primary mode of therapy. He is... More
Who might be a good fit for Chad?
Chad Nesmith may work particularly well with those looking to build skills around managing cognitive and emotional challenges. His extensive background in special education and long-term private practice informs a thoughtful approach that supports adults across a range of life stages. View Profile
Austin, TX
Strength-Based
Sonia Morales
Sonia Morales is a Licensed Professional Counselor-Supervisor and a Certified Clinical Trauma Professional. She has helped individ... More
Therapist
Offers online care for Austin, Texas
Female
Sonia Morales is a Licensed Professional Counselor-Supervisor and a Certified Clinical Trauma Professional. She has helped individuals improve their emotional and psychologica... More
Who might be a good fit for Sonia?
Those managing concerns related to trauma, anxiety, or depression may appreciate the methods Sonia Morales incorporates into her practice. She integrates evidence-based therapies tailored to each individual’s needs, offering support that emphasizes practical strategies for lasting emotional well-being. View Profile
Austin, TX
Strength-Based
Kahea Sammons
"Kahea Sammons is a Licensed Clinical Professional Counselor with a degree from Concordia University Chicago. With over a decade o... More
Therapist
Offers online care for Austin, Texas
Female
"Kahea Sammons is a Licensed Clinical Professional Counselor with a degree from Concordia University Chicago. With over a decade of experience in the mental health field, Kahe... More
Who might be a good fit for Kahea?
Kahea Sammons may be well-suited to individuals who value Cognitive Behavioral Therapy and Dialectical Behavior Therapy in managing anxiety, trauma, and emotional regulation. Her approach emphasizes developing practical coping skills tailored to each person’s unique experiences, which can support clients seeking to regain balance and navigate complex emotions. View Profile
Austin, TX
Strength-Based
Dennis Steelman
Dennis Steelman is a highly skilled psychotherapist. He specializes in the treatment of depression, anxiety, and trauma. In additi... More
Therapist
Offers online care for Austin, Texas
Male
Dennis Steelman is a highly skilled psychotherapist. He specializes in the treatment of depression, anxiety, and trauma. In addition to his private practice, Dennis Steelman w... More
Who might be a good fit for Dennis?
Dennis Steelman may work particularly well with those looking to build skills around managing depression, anxiety, or trauma. He integrates practical cognitive behavioral techniques and a community-focused perspective that can help clients foster balance and resilience in their daily lives. View Profile
Austin, TX
Strength-Based
Jerrie Muehr
Hello! This is Jerrie and she is eager to begin your healing journey with you! Jerrie has been working in the field for over 25 ye... More
Therapist
Offers online care for Austin, Texas
Female
Hello! This is Jerrie and she is eager to begin your healing journey with you! Jerrie has been working in the field for over 25 years and has experience in numerous areas. Tra... More
Who might be a good fit for Jerrie?
Individuals or couples navigating trauma, depression, or anxiety may find alignment with the strategies and frameworks utilized by Jerrie Muehr, where applicable. With over 25 years of experience, she brings a seasoned, empathetic approach that supports healing across a broad age range. View Profile
Austin, TX
Strength-Based
SANDRA VILLARREAL
Hello/Hola my name is Sandra Villarreal and I’m a bilingual therapist with her License Clinical Social Worker (LCSW)that is here... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello/Hola my name is Sandra Villarreal and I’m a bilingual therapist with her License Clinical Social Worker (LCSW)that is here to help and assist with your mental health w... More
Who might be a good fit for Sandra?
People experiencing anxiety, ADHD, or family conflict, or those wanting to strengthen coping skills, could benefit from Sandra Villarreal’s focused therapeutic work. As a bilingual therapist who integrates cognitive behavioral and strength-based approaches, she offers support that respects cultural background and individual resilience. View Profile
Austin, TX
Strength-Based
Kimberly Mendoza
"Kimberly Mendoza, LPC, is a highly skilled and compassionate Professional Counselor with a robust background in trauma care, adol... More
Therapist
Offers online care for Austin, Texas
Female
"Kimberly Mendoza, LPC, is a highly skilled and compassionate Professional Counselor with a robust background in trauma care, adolescent therapy, adult survivors of child sexu... More
Who might be a good fit for Kimberly?
Kimberly Mendoza may be a match for those interested in trauma-informed care, particularly when facing challenges related to adolescent and adult experiences of abuse or emotional distress. Her integrated approach emphasizes trust, acceptance, and active listening, creating a supportive space for individuals navigating complex histories and seeking healing. View Profile
Austin, TX
Strength-Based
Adrianna Barber
Adrianna Barber is a dedicated licensed professional counselor with a passion for empowering individuals to achieve emotional well... More
Therapist
Offers online care for Austin, Texas
Female
Adrianna Barber is a dedicated licensed professional counselor with a passion for empowering individuals to achieve emotional wellness and personal growth. With a master's deg... More
Who might be a good fit for Adrianna?
Clients working through emotional challenges and looking for compassionate counseling support might engage well with Adrianna Barber’s approach. She creates a safe, personalized space that encourages self-discovery and resilience, tailoring her care to meet each individual's unique needs. View Profile
Austin, TX
Strength-Based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Austin, Texas is a vibrant city of over one million residents, celebrated as the “Live Music Capital of the World” and the heart of the Texas Hill Country. Known for its eclectic festivals, thriving tech scene, and expansive green spaces along Lady Bird Lake, Austin offers a unique blend of creativity and outdoor adventure. The city’s friendly neighborhoods, farm‑to‑table dining, and strong sense of community make it an inviting place to live—even as rapid growth shapes new trends in housing, transportation, and lifestyle.

Mental health services in Austin, Texas address a spectrum of common concerns, including anxiety, depression, trauma, and substance use disorders. Studies show that nearly one in three adults in the region report significant stress or mood symptoms each year, while youth face rising rates of academic pressure and social isolation. Resources like the Texas Health and Human Services Commission and local advocacy groups work to track these trends and connect residents to appropriate care.

Austin Travis County Integral Care leads public provision of mental health treatment in Austin, offering community clinics, crisis stabilization, and outreach for underserved populations. Private practices, group clinics, and university‑affiliated programs—such as the UT Austin Psychology Clinic—provide individual counseling, couples therapy, and specialized support. Teletherapy platforms and 24/7 access through the 988 Suicide & Crisis Lifeline ensure that licensed therapists in Austin are available when and where they’re needed.

Licensed therapists and counselors in Austin employ evidence‑based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Many practitioners also offer Acceptance and Commitment Therapy (ACT), mindfulness‑based stress reduction, and play therapy for children. Specialty services address trauma recovery, addiction treatment, family systems, and culturally sensitive care for the city’s diverse communities.

Local initiatives reinforce Austin’s commitment to mental well‑being. The City of Austin’s Behavioral Health Strategic Plan fosters partnerships among government agencies, healthcare providers, and nonprofits to expand access and reduce stigma. Annual events like Mental Health Innovation Week and SXSW sessions on wellness bring together experts and advocates, while school‑based counseling programs and peer support networks strengthen early intervention.

Unique stressors in Austin include soaring housing costs, traffic congestion on a rapidly expanding road network, and the competitive pace of the tech industry. Students at local universities juggle academic demands with social challenges, and families balance work‑life pressures in a high‑growth economy. These factors underscore the importance of flexible, affordable care and make therapy in Austin an essential resource for many residents.

Taking the first step toward better mental health can change your life. Whether you’re exploring therapy in Austin for the first time or seeking specialized support, mental health therapists in Austin are ready to help you build resilience and find balance. Discover mental health services in Austin, Texas today—reach out to a licensed therapist, join a support group, or inquire about teletherapy options. You don’t have to face your challenges alone; compassionate, professional care is within reach.