Austin, TX Therapy for Insomnia/Sleep Issues

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Insomnia/Sleep Issues
+1 More
Marketplace logo for Provider Group
Meru Health
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Teletherapy & Virtual Care
Offers online care for Austin, Texas
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
ANN WEBB
I am a second career social worker, who graduated with my MSW in 2014 and my Ph.D. in 2019, both from the University of Houston’... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I am a second career social worker, who graduated with my MSW in 2014 and my Ph.D. in 2019, both from the University of Houston’s Graduate College of Social Work. I am origi... More
Who might be a good fit for Ann?
People experiencing mood disorders, or those wanting to strengthen their coping skills, could benefit from Ann Webb's focused therapeutic work. With a personal background in overcoming adversity and a professional focus on trauma-informed care, she may particularly resonate with older adults seeking to navigate their emotions and improve their overall wellbeing. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
JESSICA WATSON
Hi, I’m so glad you’re here. I’m a Licensed Professional Counselor with a passion for helping adults who are navigating inso... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I’m so glad you’re here. I’m a Licensed Professional Counselor with a passion for helping adults who are navigating insomnia, chronic illness, brain injuries, anxiet... More
Who might be a good fit for Jessica?
Jessica Watson may work particularly well with those looking to build skills around coping with chronic illness, ADHD, or sleep difficulties. Her approach integrates mindfulness, acceptance, and cognitive-behavioral techniques, creating a supportive space tailored to the unique challenges faced by youth and adults adjusting to disabilities. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
RENA MAUS
When important moments are interrupted by thoughts or emotions, getting through the day can be a challenge. I have the ability to... More
Therapist
Offers online care for Austin, Texas
LPC
Female
When important moments are interrupted by thoughts or emotions, getting through the day can be a challenge. I have the ability to find the root cause and present the issue in... More
Who might be a good fit for Rena?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Rena Maus’s approach to be well-aligned. She integrates mindfulness and mind-body techniques with clear, structured guidance to help clients uncover root causes and develop practical solutions for their challenges. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
ABIDEMI OLUSANYA
Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic c... More
Clinician
Offers online care for Austin, Texas
PMHNP
Female
Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic care to clients across the lifespan, specializ... More
Who might be a good fit for Abidemi?
Abidemi Olusanya may be a good match for people navigating anxiety, depression, or ADHD who prefer a supportive therapeutic framework. She offers a compassionate, personalized approach that helps clients of various ages build resilience and develop practical coping skills in a safe, non-judgmental space. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
RAJIMOL RAJU
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center. My philosoph... More
Clinician
Offers online care for Austin, Texas
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center. My philosophy centers on holistic care, addressing immedi... More
Who might be a good fit for Rajimol?
Individuals managing concerns related to anxiety or depression may appreciate the methods Rajimol Raju incorporates into her practice. Her holistic approach combines medication management with psychoeducation, supporting clients in understanding their mental health as an integral part of overall well-being. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
JAIME BARBOSA
I am a Licensed Professional Counselor (LPC) dedicated to supporting individuals in their journey towards mental and emotional wel... More
Therapist
Offers online care for Austin, Texas
LPC
Male
I am a Licensed Professional Counselor (LPC) dedicated to supporting individuals in their journey towards mental and emotional well-being. With a compassionate and empathetic ... More
Who might be a good fit for Jaime?
Clients working through anxiety, depression, or life transitions and looking for cognitive-behavioral therapy support might engage well with Jaime Barbosa’s approach. He offers a compassionate, culturally aware space where evidence-based methods like CBT and mindfulness are tailored to help clients build resilience and develop practical coping strategies. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
ALICIA AYERS
Welcome to my profile. I am a Licensed Clinical Social Worker (LCSW) and Licensed Chemical Dependency Counselor (LCDC) in Texas a... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Welcome to my profile. I am a Licensed Clinical Social Worker (LCSW) and Licensed Chemical Dependency Counselor (LCDC) in Texas and also an Army Veteran. I received my Maste... More
Who might be a good fit for Alicia?
Clients working through challenges like anger management and depression and looking for cognitive-behavioral therapy support might engage well with Alicia Ayers’s approach. Her background as an Army Veteran and focus on veterans’ mental health, combined with strengths-based and solution-focused methods, can offer meaningful perspectives for adults and young adults facing these concerns. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
LAWRETTA EZUKANMA
Lawretta Ezukanma, MSN, APRN, PMHNP-BC, is a Christian, loving mom, and an honest, genuine, and level-headed mentor. She provides ... More
Clinician
Offers online care for Austin, Texas
PMHNP
Female
Lawretta Ezukanma, MSN, APRN, PMHNP-BC, is a Christian, loving mom, and an honest, genuine, and level-headed mentor. She provides mental health services for all people ages fi... More
Who might be a good fit for Lawretta?
Clients seeking structured support for challenges such as anxiety, mood disorders, or coping skills might consider working with Lawretta Ezukanma. Her approach emphasizes a compassionate, individualized care environment that fosters open communication and integrates evidence-based practices tailored to diverse needs. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
REBECCA OTENGMENSAH
Hi! I'm a Psychiatric Mental Health Nurse Practitioner based in Texas. I received my Masters from Walden University and have been ... More
Clinician
Offers online care for Austin, Texas
PMHNP
Female
Hi! I'm a Psychiatric Mental Health Nurse Practitioner based in Texas. I received my Masters from Walden University and have been practicing for 3 years. I provide evaluation,... More
Who might be a good fit for Rebecca?
Rebecca Otengmensah may support individuals who want to explore mental health and emotional wellness through a person-centered lens. She works with both adults and children facing challenges such as anxiety, ADHD, and mood disorders, offering attentive, respectful care that emphasizes patient-centered resources tailored to each person’s unique needs. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
AJIJALA ERUORIGHONANNA
Ajijala is a compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a mission to provide comprehe... More
Clinician
Offers online care for Austin, Texas
PMHNP
Female
Ajijala is a compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a mission to provide comprehensive mental health care across the lifespan ... More
Who might be a good fit for Ajijala?
Ajijala Eruorighonanna offers an approach that may suit individuals focusing on managing symptoms of ADHD, anxiety, or depression across childhood to young adulthood. She emphasizes personalized care that integrates evidence-based methods like cognitive behavioral therapy and psychoeducation to support clients’ unique experiences and empower their overall well-being. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
PRISCILLA TIMOH NEE FON
Priscilla completed her bachelor of science in nursing from Walden University and continued to pursue her masters of science in Me... More
Clinician
Offers online care for Austin, Texas
PMHNP
Female
Priscilla completed her bachelor of science in nursing from Walden University and continued to pursue her masters of science in Mental Health in Walden University. After gradu... More
Who might be a good fit for Priscilla?
Clients in need of guidance around emotional challenges such as anxiety, depression, or trauma could benefit from Priscilla Timoh Nee Fon’s approach. She emphasizes empathic listening and collaborative care, helping clients feel empowered through clear explanations of treatment options within a supportive and understanding environment. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
DAWN BOOHERTERRY
I am a LCSW, Licensed Clinical Social Worker/Psychotherapist based in Bulverde, Texas. I will also be offering IN PERSON sessions ... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I am a LCSW, Licensed Clinical Social Worker/Psychotherapist based in Bulverde, Texas. I will also be offering IN PERSON sessions beginning February 2025 in the Stone Oak medi... More
Who might be a good fit for Dawn?
Dawn Booher-terry may be a good match for people navigating anxiety, depression, or trauma who prefer a trauma-informed and strength-based framework. Her approach incorporates mindfulness and cognitive behavioral techniques, supporting clients across developmental stages to work toward their personal goals and well-being. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
OLAMIDE KOLAWOLE
Olamide Kolawole is a dedicated and experienced Psychiatric Mental Health Nurse Practitioner (PMHNP). She is committed to providin... More
Clinician
Offers online care for Austin, Texas
PMHNP
Female
Olamide Kolawole is a dedicated and experienced Psychiatric Mental Health Nurse Practitioner (PMHNP). She is committed to providing comprehensive mental health care to individ... More
Who might be a good fit for Olamide?
Individuals focused on improving mental well-being while managing mood or anxiety symptoms may find support in Olamide Kolawole’s work. She integrates cognitive behavioral therapy and psychoeducation to help clients across different age groups better understand and cope with their experiences. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
JEANJEFFREY MARCELLUS
I am Jean-Jeffrey Marcellus, DNP, PMHNP-BC, AGNP-BC, a Doctoral prepared Board Certified Psychiatric Mental Health & Adult Nurse... More
Clinician
Offers online care for Austin, Texas
PMHNP
Male
I am Jean-Jeffrey Marcellus, DNP, PMHNP-BC, AGNP-BC, a Doctoral prepared Board Certified Psychiatric Mental Health & Adult Nurse Practitioner who has over 10 years of experi... More
Who might be a good fit for Jeanjeffrey?
Jeanjeffrey Marcellus may be a strong resource for individuals looking to develop strategies for managing substance use and mood-related challenges. He integrates personalized Medication Assisted Treatment with approaches like Cognitive Behavioral Therapy and Motivational Interviewing, offering care that is accessible and culturally sensitive to support diverse recovery journeys. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
CHARISSE STAINE
Charisse Staine, LPC, is a dedicated and compassionate licensed professional counselor that uses a holistic approach to facilitate... More
Therapist
Offers online care for Austin, Texas
LPC|LMHC
Female
Charisse Staine, LPC, is a dedicated and compassionate licensed professional counselor that uses a holistic approach to facilitate personal growth and resilience in her client... More
Who might be a good fit for Charisse?
People seeking clarity around life transitions or support navigating stress and anxiety may find Charisse Staine's approach fitting. With a holistic, client-centered and evidence-based methodology that incorporates aspects of nutrition, Charisse's practice could particularly resonate with those who wish to foster resilience and self-awareness. Her expertise in areas like career counselling, family conflict, and self-esteem, along with her focus on various age groups, further enriches her adaptable therapeutic work. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
PATRICIA CALLAHAN
I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas at Austin and have... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas at Austin and have been practicing for over 10 years. I guide p... More
Who might be a good fit for Patricia?
Clients facing concerns such as trauma, grief, or anxiety may connect with the techniques and structure offered by Patricia Callahan. She integrates Accelerated Resolution Therapy to help reframe distressing memories, supporting emotional healing for individuals coping with chronic illness, life transitions, or related challenges. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
ESTHER AGBO
Are your emotions running amok? Are you struggling to focus, feeling overwhelmed by anxiety, or weighed down by depression? Do you... More
Clinician
Offers online care for Austin, Texas
PMHNP
Female
Are your emotions running amok? Are you struggling to focus, feeling overwhelmed by anxiety, or weighed down by depression? Do you wonder if you or a loved one might have ADHD... More
Who might be a good fit for Esther?
Clients seeking structured support for mood disorders or looking to improve emotional regulation might consider working with Esther Agbo. She integrates evidence-based cognitive behavioral therapy with medication management to offer holistic care tailored to children, teens, and young adults facing challenges like anxiety, ADHD, and trauma. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
DEANETTE JAMES
Deanette James provides medication management to adults, 18 and over. Her office is a safe space for all individuals currently nav... More
Clinician
Offers online care for Austin, Texas
PMHNP
Female
Deanette James provides medication management to adults, 18 and over. Her office is a safe space for all individuals currently navigating a chaotic life and needing additional... More
Who might be a good fit for Deanette?
Clients working through anxiety, depression, or trauma and looking for supportive medication management might engage well with Deanette James’s approach. She creates a safe, nonjudgmental space where adults can explore medication options at their own pace, with ongoing guidance tailored to their unique mental health journey. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More
CHRISTA PATTERSON
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and Mental Performance Counselor based in Texas. I received an M.S. in Spo... More
Therapist
Offers online care for Austin, Texas
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and Mental Performance Counselor based in Texas. I received an M.S. in Sports and Performance Psychology from Californi... More
Who might be a good fit for Christa?
Christa Patterson may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) in managing anxiety or depression. As a licensed Marriage and Family Therapist, her approach might be particularly meaningful for those facing family conflicts or seeking couples counseling, using her expertise in the Gottman method to help clients navigate their concerns. View Profile
Austin, TX
Insomnia/Sleep Issues
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Austin, Texas is a vibrant city of over one million residents, celebrated as the “Live Music Capital of the World” and the heart of the Texas Hill Country. Known for its eclectic festivals, thriving tech scene, and expansive green spaces along Lady Bird Lake, Austin offers a unique blend of creativity and outdoor adventure. The city’s friendly neighborhoods, farm‑to‑table dining, and strong sense of community make it an inviting place to live—even as rapid growth shapes new trends in housing, transportation, and lifestyle.

Mental health services in Austin, Texas address a spectrum of common concerns, including anxiety, depression, trauma, and substance use disorders. Studies show that nearly one in three adults in the region report significant stress or mood symptoms each year, while youth face rising rates of academic pressure and social isolation. Resources like the Texas Health and Human Services Commission and local advocacy groups work to track these trends and connect residents to appropriate care.

Austin Travis County Integral Care leads public provision of mental health treatment in Austin, offering community clinics, crisis stabilization, and outreach for underserved populations. Private practices, group clinics, and university‑affiliated programs—such as the UT Austin Psychology Clinic—provide individual counseling, couples therapy, and specialized support. Teletherapy platforms and 24/7 access through the 988 Suicide & Crisis Lifeline ensure that licensed therapists in Austin are available when and where they’re needed.

Licensed therapists and counselors in Austin employ evidence‑based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Many practitioners also offer Acceptance and Commitment Therapy (ACT), mindfulness‑based stress reduction, and play therapy for children. Specialty services address trauma recovery, addiction treatment, family systems, and culturally sensitive care for the city’s diverse communities.

Local initiatives reinforce Austin’s commitment to mental well‑being. The City of Austin’s Behavioral Health Strategic Plan fosters partnerships among government agencies, healthcare providers, and nonprofits to expand access and reduce stigma. Annual events like Mental Health Innovation Week and SXSW sessions on wellness bring together experts and advocates, while school‑based counseling programs and peer support networks strengthen early intervention.

Unique stressors in Austin include soaring housing costs, traffic congestion on a rapidly expanding road network, and the competitive pace of the tech industry. Students at local universities juggle academic demands with social challenges, and families balance work‑life pressures in a high‑growth economy. These factors underscore the importance of flexible, affordable care and make therapy in Austin an essential resource for many residents.

Taking the first step toward better mental health can change your life. Whether you’re exploring therapy in Austin for the first time or seeking specialized support, mental health therapists in Austin are ready to help you build resilience and find balance. Discover mental health services in Austin, Texas today—reach out to a licensed therapist, join a support group, or inquire about teletherapy options. You don’t have to face your challenges alone; compassionate, professional care is within reach.