Austin, TX Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Austin, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Austin, TX
Self-help Apps
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPCC|LMHC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Austin, TX
Rodney Beck
After receiving my LPC license in 1998, I worked for several years as a therapist in private practice before embarking on a twenty... More
Therapist
Offers online care for Austin, Texas
LPC
Male
After receiving my LPC license in 1998, I worked for several years as a therapist in private practice before embarking on a twenty-year professional career as a Counselor and ... More
Who might be a good fit for Rodney?
Rodney Beck may be a match for those interested in addiction-focused therapy, particularly when facing challenges related to gambling or sexual behaviors. He integrates insights about the neurobiology and social factors of these issues to help adults develop practical strategies for managing their difficulties and improving overall wellbeing. View Profile
Self-help Apps
Austin, TX
Aderinola AiyeolaScott
We often are overwhelmed by the demands and circumstances of life, resulting in stress, fear, worry, impatience, fatigue, frustrat... More
Therapist
Offers online care for Austin, Texas
LPC
Female
We often are overwhelmed by the demands and circumstances of life, resulting in stress, fear, worry, impatience, fatigue, frustration, and even depression. Therapy is a safe p... More
Self-help Apps
Austin, TX
Allena Anderson
Dr. Allena Anderson is a psychotherapist that provides a safe, judgement-free environment where a client can be their 100% authent... More
Therapist
Offers online care for Austin, Texas
Female
Dr. Allena Anderson is a psychotherapist that provides a safe, judgement-free environment where a client can be their 100% authentic self. With over 10 years of experience, Dr... More
Who might be a good fit for Allena?
Individuals focused on improving their mental wellness while managing challenges like anxiety, depression, or relationship issues may find support in Allena Anderson’s work. She creates a compassionate, nonjudgmental space where clients can explore their experiences authentically, often using cognitive behavioral and reality therapy techniques to guide them through difficult times. View Profile
Self-help Apps
Austin, TX
APRIL WEST
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students ... More
Therapist
Offers online care for Austin, Texas
LPC|LMFT
Female
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students and families. In addition to my school counse... More
Self-help Apps
Austin, TX
Francesca Patrick
I became a therapist to provide a safe, nurturing space where people can work toward becoming the best version of themselves. I am... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I became a therapist to provide a safe, nurturing space where people can work toward becoming the best version of themselves. I am inspired by the courage it takes to grow, he... More
Who might be a good fit for Francesca?
Francesca Patrick may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, or relationship challenges. Her warm, compassionate style combined with a blend of solution-focused and person-centered therapies creates a supportive space for clients from diverse backgrounds, including military populations and young adults, to explore different perspectives and move forward. View Profile
Self-help Apps
Austin, TX
GEETANJALLY YADAV
Hello, I'm Gee. We all, to some extent, believe that 'life is not fair.' I think it too. I firmly believe life comes in many shade... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hello, I'm Gee. We all, to some extent, believe that 'life is not fair.' I think it too. I firmly believe life comes in many shades, and we can enjoy every shade of life with ... More
Who might be a good fit for Geetanjally?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Geetanjally Yadav’s work. Her approach blends cognitive-behavioral techniques with mindfulness practices, creating a compassionate space that honors cultural diversity and personal growth. View Profile
Self-help Apps
Austin, TX
CHARLES PLAFCAN
I am 69 years "young" and a man with much experience in life's matters. My MA is in Professional Counseling and I am a Licensed Pr... More
Therapist
Offers online care for Austin, Texas
LPC
Male
I am 69 years "young" and a man with much experience in life's matters. My MA is in Professional Counseling and I am a Licensed Professional Counselor (LPC) I am single and li... More
Self-help Apps
Austin, TX
RACHEL SPRUILL
Greetings! I am a Licensed Clinical Social Worker (LCSW), an AASECT Certified Sex Therapist, and a Level-3 trained Gottman Method ... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker (LCSW), an AASECT Certified Sex Therapist, and a Level-3 trained Gottman Method Couples Therapist. For 10+ years, I’ve guid... More
Who might be a good fit for Rachel?
Those managing concerns related to relationship difficulties or developmental trauma may appreciate the methods Rachel Spruill incorporates into her practice. Her work with individuals and couples often centers on improving communication and connection, with a focus on emotional and interpersonal growth. View Profile
Self-help Apps
Austin, TX
NATASHA HUNT
Welcome, my name is Natasha Hunt and I’m a Licensed Clinical Social Worker in the state of Texas. I obtained my Master’s from ... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Welcome, my name is Natasha Hunt and I’m a Licensed Clinical Social Worker in the state of Texas. I obtained my Master’s from Adelphi University in New York, where I initi... More
Self-help Apps
Austin, TX
Lena Champlin
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital ... More
Nurse Practitioner
Offers online care for Austin, Texas
Female
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital settings. Before transitioning into psychiatr... More
Who might be a good fit for Lena?
Lena Champlin may align well with adults who are working through issues such as depression, anxiety, or trauma. Her collaborative and holistic approach, which integrates her background in both family and psychiatric care, supports clients in addressing the connections between physical and mental health within a compassionate, empowering environment. View Profile
Self-help Apps
Austin, TX
MARIA LOPEZ
¡Hola! Soy una Consejera Profesional y me apasiona profundamente apoyar a las personas a superar los desafíos más difíciles de... More
Therapist
Offers online care for Austin, Texas
LPC
Female
¡Hola! Soy una Consejera Profesional y me apasiona profundamente apoyar a las personas a superar los desafíos más difíciles de la vida, ya sea lidiando con la ansiedad, la... More
Who might be a good fit for Maria?
Clients working through anxiety, depression, or substance misuse and looking for integrative therapy support might engage well with Maria Lopez’s approach. Her warm, empathetic style and emphasis on building trust and collaboration can be especially helpful for those seeking personalized care during challenging life transitions or healing from trauma. View Profile
Self-help Apps
Austin, TX
OLIVIER DJOUMESSI
Are you struggling with ADHD, depression, anxiety, bipolar disorder, panic attacks, addiction, or insomnia? I am a dedicated, comp... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Male
Are you struggling with ADHD, depression, anxiety, bipolar disorder, panic attacks, addiction, or insomnia? I am a dedicated, compassionate provider board-certified by the Ame... More
Who might be a good fit for Olivier?
People experiencing mood disorders or those wanting to strengthen their skills in managing anxiety and depression could benefit from Olivier Djoumessi’s focused therapeutic work. His collaborative approach and flexibility in scheduling can support clients who value active participation in their treatment, including those balancing busy or nontraditional hours. View Profile
Self-help Apps
Austin, TX
BARBARA LEE
Hello! I’m Barbara Lee, a clinical social worker (LCSW) licensed in the state of Texas. I'm originally from PA and lived in NYC ... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello! I’m Barbara Lee, a clinical social worker (LCSW) licensed in the state of Texas. I'm originally from PA and lived in NYC for over 10 years before moving to Louisiana ... More
Self-help Apps
Austin, TX
TIMOTHY RENTZ
Are there things in your life that you want to change to be happier, feel better about yourself, come to terms with things from th... More
Therapist
Offers online care for Austin, Texas
LP
Male
Are there things in your life that you want to change to be happier, feel better about yourself, come to terms with things from the past, or have better relationships with oth... More
Self-help Apps
Austin, TX
Fidelia AsanteAnsong
Hello! I am Fidelia, a board-certified Psychiatric Nurse Practitioner that has over 20 years of experience in the healthcare indus... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
Hello! I am Fidelia, a board-certified Psychiatric Nurse Practitioner that has over 20 years of experience in the healthcare industry. I received my Masters from Walden Univer... More
Who might be a good fit for Fidelia?
Clients seeking structured support for mood disorders or looking to improve management of anxiety and depression might consider working with Fidelia Asanteansong. Her supportive approach, combined with extensive experience in medication management and trauma-informed care, may resonate with individuals facing complex mental health challenges. View Profile
Self-help Apps
Austin, TX
CHRISTINA THOMAS
If you’re feeling overwhelmed, anxious, stuck, or emotionally exhausted, you’re not alone—and you don’t have to navigate i... More
Therapist
Offers online care for Austin, Texas
LPC
Female
If you’re feeling overwhelmed, anxious, stuck, or emotionally exhausted, you’re not alone—and you don’t have to navigate it by yourself. You may know you need support ... More
Self-help Apps
Austin, TX
NOE RIOS
I chose to enter the mental health field after seeing how loss affected people I love. I'm a Licensed Professional Counselor (LPC)... More
Therapist
Offers online care for Austin, Texas
LPC
Male
I chose to enter the mental health field after seeing how loss affected people I love. I'm a Licensed Professional Counselor (LPC) in Texas serving clients both in-person and ... More
Self-help Apps
Austin, TX
BEATRICE FEYISETAN
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of experience, including over 9 ye... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of experience, including over 9 years in mental and behavioral health practices... More
Self-help Apps
Austin, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Austin, Texas

Home to over 950,000 residents, Austin, Texas is a vibrant city known for its lively music scene, diverse culture, and the landmark Texas State Capitol. Life in Austin is dynamic, with a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Austin Residents

Common mental health conditions affecting Austin residents include anxiety, depression, and substance abuse. According to the CDC, Texas has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Austin

Austin offers a range of public and private mental health services. Crisis lines like Integral Care's 24/7 Crisis Helpline provide immediate support, while community organizations such as Austin Travis County Integral Health offer comprehensive care. In addition, Austin's mental health initiatives prioritize access to care for all residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Austin.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are commonly offered by mental health therapists in Austin, Texas.
  • Unique offerings in the city include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Despite Austin's vibrant lifestyle, residents face stressors such as high cost of living, industry pressures in the tech sector, a large student population, and severe weather events.

Take the Next Step

If you're ready to seek mental health treatment in Austin, Texas, we're here to help. Find a licensed therapist in Austin, Texas and take the first step towards better mental health today.