Anthony, TX Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Anthony, Texas
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not a...
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Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not alone. Life can be extremely difficult to navi...
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Who might be a good fit for Pamela?
Those coping with anxiety, depression, or trauma and pursuing personal growth in managing life transitions may find Pamela Sterling’s approach to be well-aligned. Using cognitive behavioral therapy techniques, Pamela supports adults in reshaping thought patterns to build empowerment and develop trusting, collaborative relationships throughout their mental health journey.
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I am a collaborative therapist specializing in holistic counseling, where I emphasize the interconnectedness of emotional and phys...
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I am a collaborative therapist specializing in holistic counseling, where I emphasize the interconnectedness of emotional and physical well-being in therapy. I understand that...
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Who might be a good fit for Turquoise?
Turquoise Banks may align well with adults who are working through anxiety, grief, or trauma-related concerns. She integrates holistic and attachment-based approaches, offering personalized support that connects emotional healing with overall well-being.
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Hi, I’m a Licensed Professional Counselor in San Antonio, TX. I am also a retired first responder. I help clients figure out wha...
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Hi, I’m a Licensed Professional Counselor in San Antonio, TX. I am also a retired first responder. I help clients figure out what is keeping them stuck, frustrated or unhapp...
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Who might be a good fit for Yvonne?
People experiencing stress, grief, or trauma, or those wanting to strengthen their self-care skills, could benefit from Yvonne Garcia’s focused therapeutic work. Drawing from her background as a retired first responder, she incorporates trauma-informed care and mindfulness techniques to help clients move past what keeps them feeling stuck or overwhelmed.
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Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I rec...
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Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I received my Masters from the Amberton University...
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Who might be a good fit for John?
Individuals focused on improving coping skills while managing anxiety or grief may find support in John Harris’s work. He integrates cognitive behavioral therapy and mindfulness techniques to help clients build practical strategies for navigating life transitions and emotional challenges.
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Salutations! I am a psychiatric-mental health nurse practitioner in Texas. I obtained my Masters of Science in Nursing from the Un...
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Salutations! I am a psychiatric-mental health nurse practitioner in Texas. I obtained my Masters of Science in Nursing from the University of Texas at Austin, and have been pr...
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Who might be a good fit for Matthew?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Matthew Maa. His person-centered and trauma-informed approach, combined with mindfulness-based strategies, supports individualized care that prioritizes therapeutic work alongside thoughtful medication management.
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You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like...
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You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like you’re doing everything “right,” but i...
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Who might be a good fit for Jillian?
Those coping with anxiety or pursuing personal growth in self-confidence may find Jillian Jeffriesmali’s approach to be well-aligned. She integrates cognitive behavioral therapy with sensitivity to diverse cultural and LGBTQ+ experiences, supporting clients through life transitions and family challenges in a warm, inclusive way.
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I have worked with adults and children for about 49 years. I get great satisfaction in working together with my client's to achiev...
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I have worked with adults and children for about 49 years. I get great satisfaction in working together with my client's to achieve a better quality of life. If you struggle ...
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Who might be a good fit for Gary?
Individuals focused on improving their emotional well-being while managing anxiety, depression, or trauma symptoms may find support in Gary Duke’s work. He integrates trauma-informed care and evidence-based methods like EMDR and mindfulness to help clients of various ages work toward a better quality of life.
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Hi, I’m Adriana, a licensed therapist passionate about creating a safe, supportive space where clients feel seen, heard, and und...
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Hi, I’m Adriana, a licensed therapist passionate about creating a safe, supportive space where clients feel seen, heard, and understood. I work with individuals navigating s...
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Who might be a good fit for Adriana?
Those managing concerns related to anxiety or parenting may appreciate the methods Adriana Torrespena incorporates into her practice. She emphasizes a personalized approach that honors each individual’s unique way of processing emotions, offering support especially to youth, adolescents, and parents through mindfulness and trauma-informed care.
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Hi! I like to provide an integrative approach to therapy that is individualized to your needs. I enjoy working with individual adu...
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Hi! I like to provide an integrative approach to therapy that is individualized to your needs. I enjoy working with individual adults. Therapy can be intimidating, but I will ...
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Who might be a good fit for Maria?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Maria Dsouza. Her warm, empathetic style combined with an individualized, eclectic approach incorporates evidence-based methods like CBT, EMDR, and mindfulness to support coping and personal growth.
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I believe that therapy should be rooted in compassion, understanding, and respect for each person's unique experiences. I value di...
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I believe that therapy should be rooted in compassion, understanding, and respect for each person's unique experiences. I value diversity & welcome clients from all walks of l...
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Who might be a good fit for Maria?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Maria Mayo’s focused therapeutic work. Her compassionate, culturally sensitive approach combines Cognitive Behavioral Therapy with mindfulness techniques to support clients in building resilience and navigating life’s challenges.
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Hi, I'm Jon. Throughout my career, I have had the privilege of helping people, sometimes in crisis, improve their situation and ex...
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Hi, I'm Jon. Throughout my career, I have had the privilege of helping people, sometimes in crisis, improve their situation and experience more joy in their lives. With a vari...
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Who might be a good fit for Jonathan?
Jonathan White may be a good match for people navigating mood disorders or anxiety who prefer a compassionate, experience-informed framework. His approach reflects a deep understanding of life’s challenges and transitions, supporting clients as they work toward meaningful change and personal growth.
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Hello, I'm Gee. We all, to some extent, believe that 'life is not fair.' I think it too. I firmly believe life comes in many shade...
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Hello, I'm Gee. We all, to some extent, believe that 'life is not fair.' I think it too. I firmly believe life comes in many shades, and we can enjoy every shade of life with ...
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Who might be a good fit for Geetanjally?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Geetanjally Yadav’s work. Her approach blends cognitive-behavioral techniques with mindfulness practices, creating a compassionate space that honors cultural diversity and personal growth.
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Rashan is a native of New Orleans, Louisiana – a place she endearingly refers to “as home,” residing in Texas. She is the mo...
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Rashan is a native of New Orleans, Louisiana – a place she endearingly refers to “as home,” residing in Texas. She is the mother of a dapper student-athlete that keeps h...
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Who might be a good fit for Rashan?
Individuals managing concerns related to trauma, substance use, or mood disorders may appreciate the methods Rashan Carterdavison incorporates into her practice. Her trauma-informed approach, combined with experience in couples counseling and mindfulness techniques, supports clients seeking compassionate care that addresses both emotional and behavioral health challenges.
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Hi, I’m Tamima — a Licensed Professional Counselor based in Texas. I know starting therapy can feel overwhelming, and my goal ...
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Hi, I’m Tamima — a Licensed Professional Counselor based in Texas. I know starting therapy can feel overwhelming, and my goal is to make the process feel safe, supportive,...
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Who might be a good fit for Tamima?
Tamima Aman may align well with adults who are working through issues such as anxiety, depression, or healing from past trauma. She offers a collaborative and mindful approach that emphasizes building practical coping skills in a safe, supportive environment.
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Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depress...
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Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever y...
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Who might be a good fit for Nayeli?
Clients seeking structured support for anxiety, depression, or coping with past trauma might consider working with Nayeli Rios. As a bilingual Latina therapist, she emphasizes creating a safe, nonjudgmental space that honors cultural background and individual experiences while helping clients build skills to understand how their history influences their present.
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My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in ...
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My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in Texas, Georgia, New Hampshire, and Florida. I...
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Who might be a good fit for Esther?
Esther Nkwanyuo may align well with adults who are working through issues such as anxiety, mood disorders, or challenges related to ADHD. She integrates cognitive behavioral therapy and mindfulness techniques in her practice, offering care that is attentive to both clinical needs and cultural sensitivity.
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I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse co...
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I am a Licensed Clinical Social Worker. I graduated from Indiana University with a Post Baccalaureate degree in substance abuse counseling and a Masters degree in social work....
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Who might be a good fit for Jennifer?
People experiencing anxiety, grief, or family conflict, or those wanting to strengthen mindfulness and emotional regulation skills, could benefit from Jennifer Affuso’s focused therapeutic work. She integrates several evidence-based approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to support clients through life transitions and complex stressors.
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Hello, I'm Olimpia. As a Licensed Professional Counselor with over five years of experience in the mental health field, I am dedic...
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Hello, I'm Olimpia. As a Licensed Professional Counselor with over five years of experience in the mental health field, I am dedicated to providing compassionate and effective...
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Who might be a good fit for Olimpia?
Clients in need of guidance around anxiety, depression, or self-esteem could benefit from Olimpia Calaway’s approach. She integrates mindfulness, lifestyle awareness, and cognitive behavioral techniques to help individuals develop a more compassionate relationship with themselves and better manage daily challenges.
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Are you feeling overwhelmed, constantly overthinking, or struggling to keep up with the demands of life? When anxiety, stress, or ...
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Are you feeling overwhelmed, constantly overthinking, or struggling to keep up with the demands of life? When anxiety, stress, or depression start affecting your relationships...
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Who might be a good fit for Ashley?
Clients in need of guidance around emotional regulation and relationship challenges could benefit from Ashley Bryant’s approach. She incorporates mindfulness and solution-focused strategies to help individuals build resilience and develop practical coping skills for everyday life.
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