Anna, TX Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Anna, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky,
South Dakota, Tennessee, Louisiana, ...
More
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky,
South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me...
More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics.
View Profile
Hello, I'm Cynthia Hernandez, a Licensed Clinical Mental Health Counselor (MA). I am dedicated to guiding individuals through life...
More
Hello, I'm Cynthia Hernandez, a Licensed Clinical Mental Health Counselor (MA). I am dedicated to guiding individuals through life's challenges and facilitating transformative...
More
Who might be a good fit for Cynthia?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Cynthia Hernandez. Her empathetic, collaborative approach, combined with experience supporting military members and veterans, creates a space for exploring challenges with understanding and tailored care.
View Profile
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
More
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
More
Who might be a good fit for Sandra?
Sandra Gerardo may support individuals who want to explore healing from trauma and anxiety through a trauma-informed and mindfulness-based lens. She integrates a variety of evidence-based methods with a culturally sensitive and collaborative approach, offering care in both English and Spanish to meet clients’ unique experiences.
View Profile
Hi, I’m a Licensed Professional Counselor in San Antonio, TX. I am also a retired first responder. I help clients figure out wha...
More
Hi, I’m a Licensed Professional Counselor in San Antonio, TX. I am also a retired first responder. I help clients figure out what is keeping them stuck, frustrated or unhapp...
More
Who might be a good fit for Yvonne?
People experiencing stress, grief, or trauma, or those wanting to strengthen their self-care skills, could benefit from Yvonne Garcia’s focused therapeutic work. Drawing from her background as a retired first responder, she incorporates trauma-informed care and mindfulness techniques to help clients move past what keeps them feeling stuck or overwhelmed.
View Profile
I am a Licensed Clinical Social Worker in central Texas. I believe that we are all beings who want healing in all aspects of our ...
More
I am a Licensed Clinical Social Worker in central Texas. I believe that we are all beings who want healing in all aspects of our life: physical, emotional, social and spirit...
More
Who might be a good fit for Rhonda?
Rhonda Pupella offers an approach that may suit individuals focusing on healing emotional challenges such as anxiety, depression, or trauma while building new coping skills. Her educational and respectful style, combined with options for Christian counseling and cognitive behavioral techniques, supports clients moving at their own pace toward lasting change.
View Profile
Wendy Rogers, PMHNP, is a compassionate and dedicated psychiatric nurse practitioner specializing in anxiety, depression, bipolar ...
More
Wendy Rogers, PMHNP, is a compassionate and dedicated psychiatric nurse practitioner specializing in anxiety, depression, bipolar disorder, psychosis, and sleep disorders. Wit...
More
Who might be a good fit for Wendy?
Clients facing concerns such as anxiety, depression, or bipolar disorder may connect with the techniques and structure offered by Wendy Rogers. Her collaborative and compassionate approach, combined with a focus on individualized care plans and mindfulness-based strategies, aims to create a supportive environment where clients feel empowered throughout their healing process.
View Profile
Greetings! I am a Licensed Certified Social Worker(LCSW). I completed my Master's at the University of Missouri-Columbia(MIZ-ZOU...
More
Greetings! I am a Licensed Certified Social Worker(LCSW). I completed my Master's at the University of Missouri-Columbia(MIZ-ZOU). I have over 17 years counseling experience...
More
Who might be a good fit for Candace?
People seeking clarity around managing ADHD, trauma, or mental health concerns during significant life phases may find Candace Baker’s approach fitting. She integrates strength-based and motivational interviewing techniques within a warm, non-judgmental space, supporting individuals across young to older adulthood.
View Profile
Hi, At Seek First Therapeutic Solutions, we empower individuals to overcome life's challenges and build resilience. As a Licensed ...
More
Hi, At Seek First Therapeutic Solutions, we empower individuals to overcome life's challenges and build resilience. As a Licensed Professional Counselor with seven years of ex...
More
Who might be a good fit for Chelsea?
Chelsea Mitchell offers an approach that may suit individuals focusing on managing stress, anxiety, or navigating life transitions. She creates a supportive, non-judgmental space where young adults and professionals can develop coping skills and resilience through personalized, evidence-based strategies like Cognitive Behavioral Therapy.
View Profile
Hello, I'm Kim! I've wanted to be in a helping profession since I can remember; I just didn't know exactly how. I fell in love wit...
More
Hello, I'm Kim! I've wanted to be in a helping profession since I can remember; I just didn't know exactly how. I fell in love with Social Work during a global childrens’ he...
More
Who might be a good fit for Kimberly?
Individuals focused on improving emotional regulation while managing complex life stressors may find support in Kimberly Vance’s work. Her holistic approach, shaped by extensive experience across diverse settings such as child welfare and psychiatric care, offers a compassionate space for those addressing challenges like anxiety, depression, or family dynamics.
View Profile
I work with clients who want to improve the way they experience life. The desire for better relationships with themselves and wit...
More
I work with clients who want to improve the way they experience life. The desire for better relationships with themselves and with others, and to gain a sense of purpose and ...
More
Who might be a good fit for Roy?
Individuals or couples navigating challenges like anxiety, relationship difficulties, or trauma may find alignment with the strategies and frameworks utilized by Roy Faget, where applicable. His integrative approach, which includes Emotion-Focused Therapy and EMDR, aims to help clients connect thoughts and feelings to foster meaningful change and deeper connection with themselves and others.
View Profile
Great to meet you!
I am a USAF veteran with over 22 yrs of experience in the healthcare field. I feel that Psychiatry is definite...
More
Great to meet you!
I am a USAF veteran with over 22 yrs of experience in the healthcare field. I feel that Psychiatry is definitely my calling as I put 100% effort into my cl...
More
Who might be a good fit for Stephanie?
Stephanie Bankston may support individuals who want to explore healing and growth through a supportive, team-oriented approach. Drawing on her extensive healthcare background and commitment to collaborative care, she works with clients managing challenges like ADHD, mood disorders, and family conflict while fostering a space where they feel truly heard and cared for.
View Profile
Nisha is a mental health professional with dual nurse practitioner certifications in Psychiatric Mental Health and Family Practice...
More
Nisha is a mental health professional with dual nurse practitioner certifications in Psychiatric Mental Health and Family Practice. She also holds a Master’s degree in Publi...
More
Who might be a good fit for Nisha?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Nisha Richmond incorporates into her practice. She blends interactive care with evidence-based therapies like Cognitive Behavioral Therapy and Motivational Interviewing to support clients in achieving mental health stability aligned with their personal goals.
View Profile
Cristina Reamon, LCSW, is a licensed clinical social worker with over 11 years of experience specializing in anxiety, depression, ...
More
Cristina Reamon, LCSW, is a licensed clinical social worker with over 11 years of experience specializing in anxiety, depression, trauma, grief, and self-esteem issues. She ha...
More
Who might be a good fit for Cristina?
Cristina Reamon may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or mood regulation. She offers a compassionate and personalized approach that draws from therapies like CBT, DBT, and ACT, creating a supportive space where clients can build emotional resilience and address challenges such as perfectionism and people-pleasing.
View Profile
Tyler is a Licensed Clinical Social Worker in the state of Texas and Nevada. Tyler is accepting new clients.
Tyler received her M...
More
Tyler is a Licensed Clinical Social Worker in the state of Texas and Nevada. Tyler is accepting new clients.
Tyler received her Master of Social Work degree from the Universi...
More
Who might be a good fit for Tyler?
Clients facing concerns such as anxiety, trauma, or mood challenges may connect with the techniques and structure offered by Tyler Sanders. Her approach, which includes Acceptance and Commitment Therapy and Dialectical Behavior Therapy, integrates creative expression and mindfulness, supporting individuals through healing and skill-building in a compassionate setting.
View Profile
My name is Ashley Cunningham. I'm a Psychiatric Nurse Practitioner (PMHNP-BC). I have years of psychiatric and primary health care...
More
My name is Ashley Cunningham. I'm a Psychiatric Nurse Practitioner (PMHNP-BC). I have years of psychiatric and primary health care experience. I am licensed in North Carolina,...
More
Who might be a good fit for Ashley?
Ashley Cunningham offers an approach that may suit individuals focusing on managing mood disorders or medication needs. Her practice emphasizes patient autonomy and partnership, blending medication management with solution-focused brief therapy to support adults, including older adults, in navigating their mental health goals.
View Profile
Betsy is a neurodiversity affirming therapist who has been in the field for 12 years. She specializes in autism, anxiety, trauma, ...
More
Betsy is a neurodiversity affirming therapist who has been in the field for 12 years. She specializes in autism, anxiety, trauma, grief/loss, and adjustments/life transitions....
More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, trauma, or life transitions may connect with the techniques and structure offered by Elizabeth Kahl. Her strengths-based, person-centered approach emphasizes self-efficacy and mindfulness, creating a compassionate space to explore coping strategies that resonate with each individual’s unique experience.
View Profile
Hello! My name is Lauren and I am a Licensed Professional Counselor, licensed in Texas. I earned my Master’s in Clinical Mental ...
More
Hello! My name is Lauren and I am a Licensed Professional Counselor, licensed in Texas. I earned my Master’s in Clinical Mental Health Counseling from Sam Houston State Univ...
More
Who might be a good fit for Lauren?
People experiencing anxiety, trauma, or mood-related challenges, or those wanting to strengthen coping skills, could benefit from Lauren Hawkins’ focused therapeutic work. Her experience across diverse settings and use of approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT can support clients of various ages in exploring practical strategies and personal growth.
View Profile
Are you feeling lost or alone? Do you feel unseen or unheard? Do you feel you have no place to talk about how you truly feel?
As...
More
Are you feeling lost or alone? Do you feel unseen or unheard? Do you feel you have no place to talk about how you truly feel?
As a marriage and family therapist specializing...
More
Who might be a good fit for Angela?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Angela Blocker’s work. She creates a compassionate, safe space where you can explore family dynamics and develop coping skills to foster healthier relationships and personal growth.
View Profile
Welcome! I’m a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and balance through genui...
More
Welcome! I’m a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and balance through genuine connection and understanding. My approach ...
More
Who might be a good fit for Julia?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Julia Mendizabal’s approach to be well-aligned. She offers a compassionate, person-centered space that honors cultural identity and uses practical tools like mindfulness and cognitive-behavioral techniques to support clients in developing self-awareness and resilience.
View Profile