Alto, TX Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Alto, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
Janise Pries
How will you know if you have found your counselor connection? I hope you are looking for a counselor who will have your best inte... More
Therapist
Offers online care for Alto, Texas
LPC
Female
How will you know if you have found your counselor connection? I hope you are looking for a counselor who will have your best interests at heart, who is honest, who has strong... More
Who might be a good fit for Janise?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Janise Pries incorporates into her practice. She integrates a range of evidence-based approaches such as cognitive behavioral therapy and mindfulness techniques, creating space for clients who are ready to engage honestly and explore solutions that come from within themselves. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
VICTORIA JACKSON
I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empo... More
Therapist
Offers online care for Alto, Texas
LCSW
Female
I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empower my clients, I utilize an eclectic approac... More
Who might be a good fit for Victoria?
Victoria Jackson may align well with adults who are working through issues such as anxiety, depression, or self-esteem. Her eclectic approach, incorporating cognitive behavior therapy, acceptance and commitment therapy, and internal family systems, could be especially meaningful for individuals in life transitions or those grappling with mood disorders. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
KERIOMI TIMPSONBEY
I am a dedicated Licensed Therapist with over 40 years of mental health experience. My seasoned expertise lies in helping adults a... More
Therapist
Offers online care for Alto, Texas
LCSW
Female
I am a dedicated Licensed Therapist with over 40 years of mental health experience. My seasoned expertise lies in helping adults and couples navigate through complex emotional... More
Who might be a good fit for Keriomi?
Keriomi Timpsonbey may be a match for those interested in an integrative approach, particularly when facing complex emotional life challenges. Her seasoned expertise in stress management, depression, anxiety, intimate relationship challenges, and grief may resonate with adults and couples across various age groups. Her use of holistic and traditional therapy methods such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction could prove beneficial for those seeking to address their concerns in a comprehensive manner. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
RIYA VETTICKAL
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-alterin... More
Therapist
Offers online care for Alto, Texas
LPC
Female
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-altering challenges, I recognize that such times can... More
Who might be a good fit for Riya?
Riya Vettickal may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. Her approach integrates mindfulness and mind-body techniques, including EMDR, to support healing and personal growth during challenging times. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
TARIRO MATSIKIRE
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I pr... More
Nurse Practitioner
Offers online care for Alto, Texas
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) by the American Nurses Credentialing Center (ANCC), I provide comprehensive care to both children and... More
Who might be a good fit for Tariro?
Clients in need of guidance around emotional well-being could benefit from Tariro Matsikire's approach. With specialized care for both children and adults facing mental health challenges such as depression, anxiety, bipolar disorder, and PTSD, Tariro creates a nurturing environment where individuals of all ages can express their emotions and work towards resilience and coping strategies. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
DORIAN NORWOODTURNER
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 201... More
Therapist
Offers online care for Alto, Texas
LICSW|LCSW
Female
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 2013. I work well with millennials and young a... More
Who might be a good fit for Dorian?
Dorian Norwoodturner may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or life transitions. She incorporates mindfulness and strength-based approaches to help clients build awareness and healthy coping skills during challenging periods. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
DAPHNE JONES
I’m Daphne D. Jones, M.Ed., LPC-S, a Licensed Professional Counselor Supervisor dedicated to supporting individuals and families... More
Therapist
Offers online care for Alto, Texas
LPC
Female
I’m Daphne D. Jones, M.Ed., LPC-S, a Licensed Professional Counselor Supervisor dedicated to supporting individuals and families on their journey toward healing and growth. ... More
Who might be a good fit for Daphne?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Daphne Jones’s focused therapeutic work. She incorporates trauma-informed and strengths-based approaches, blending evidence-based methods like CBT, DBT, and mindfulness to create a collaborative and empowering space for growth. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
ELIZABETH MARRUFOESMELE
I am a Licensed Professional Counselor based in Texas with over six years of experience supporting individuals through meaningful ... More
Therapist
Offers online care for Alto, Texas
LPC
Female
I am a Licensed Professional Counselor based in Texas with over six years of experience supporting individuals through meaningful personal growth and healing. Holding a Ph.D. ... More
Who might be a good fit for Elizabeth?
Elizabeth Marrufoesmele may align well with adults who are working through issues such as family conflict, life transitions, or trauma. With her focus on cognitive-behavioral therapy and trauma-informed care, she could be particularly beneficial for individuals striving to develop healthy behaviors and improve their quality of life. Her collaborative approach ensures that clients feel empowered and actively engaged in their treatment process. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
ANDREA STEWARD
Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from t... More
Therapist
Offers online care for Alto, Texas
LCSW
Female
Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from the University of Michigan and have been and L... More
Who might be a good fit for Andrea?
Andrea Steward may align well with adults who are working through mood disorders or managing trauma-related challenges. She integrates approaches like cognitive behavioral therapy and mindfulness practices, often incorporating family and faith-based perspectives to support clients in improving their relationships and overall functioning. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
AMY GALLOWAY
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals na... More
Therapist
Offers online care for Alto, Texas
LICSW|LCSW
Female
I’m a Licensed Clinical Therapist in Massachusetts and Texas, with over six years of experience walking alongside individuals navigating complex trauma, anxiety, depression,... More
Who might be a good fit for Amy?
People seeking clarity around managing trauma or support navigating life transitions may find Amy Galloway’s approach fitting. She provides a compassionate, faith-centered space that blends evidence-based therapies with a collaborative style tailored to each individual’s values and pace. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
RUTH MEDLEY
Welcome! I am a Licensed Professional Counselor (LPC) in the great state of Texas. I am happy you are reaching out and partnering ... More
Therapist
Offers online care for Alto, Texas
LPC
Female
Welcome! I am a Licensed Professional Counselor (LPC) in the great state of Texas. I am happy you are reaching out and partnering into this journey of bringing out the best in... More
Who might be a good fit for Ruth?
Ruth Medley may be well-suited to individuals who value a compassionate, trauma-informed approach in managing anxiety, stress, and life transitions. Her experience working with diverse clients, including veterans and older adults, integrates mindfulness and cognitive-behavioral techniques to support healing and resilience in a welcoming, no-judgment environment. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
CYNTHIA ANDERSONMADUEKE
As a board-certified Psychiatric Mental Health Nurse Practitioner serving Texas, Oregon, and California. I provide personalized, e... More
Nurse Practitioner
Offers online care for Alto, Texas
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner serving Texas, Oregon, and California. I provide personalized, evidence-based care to help you feel your best... More
Who might be a good fit for Cynthia?
Individuals or couples navigating challenges such as mood disorders, trauma, or ADHD may find alignment with the strategies and frameworks utilized by Cynthia Andersonmadueke, where applicable. Her integrative approach, combining medication management with therapies like CBT and mindfulness, supports clients in building resilience and enhancing self-awareness throughout their mental health journey. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
AMBER DUMAS
Hello, I'm Amber, a Licensed Clinical Social Worker serving adults ages 18 and beyond in Vermont and Texas. I am currently based i... More
Therapist
Offers online care for Alto, Texas
LCSW
Female
Hello, I'm Amber, a Licensed Clinical Social Worker serving adults ages 18 and beyond in Vermont and Texas. I am currently based in Dallas, TX, I'm passionate about empowering... More
Who might be a good fit for Amber?
Clients in need of guidance around areas such as anxiety, depression, or life transitions could benefit from Amber Dumas's approach. Amber's passion for empowering individuals aligns well with her strength-based and culturally sensitive therapy methods, making her potentially a good fit for adults seeking to harness their resilience and develop positive coping skills. Her familiarity with feminist and Mindfulness-Based Stress Reduction (MBSR) interventions also suggests she could connect meaningfully with clients addressing women's mental health issues. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
LISA MORGAN
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would... More
Therapist
Offers online care for Alto, Texas
LCSW|LICSW
Female
Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While rec... More
Who might be a good fit for Lisa?
People experiencing trauma or anxiety and looking for a therapist with experience in cognitive behavioral and solution-focused therapies might consider Lisa Morgan’s style of care. Her work with individuals and couples, especially those from military and healthcare backgrounds, emphasizes practical coping skills to support healing and resilience across different life stages. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
BETTY LOPEZ
Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthin... More
Therapist
Offers online care for Alto, Texas
LPC
Female
Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthink every conversation, struggle to speak up at... More
Who might be a good fit for Betty?
Those coping with anxiety or pursuing personal growth in confidence may find Betty Lopez’s approach to be well-aligned. As a first-generation Latina counselor, she integrates practical strategies like CBT and mindfulness to help clients build clearer communication and stronger self-esteem in a way that honors their unique experiences. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
MELISSA MARKS
I bring 25 years professional work experience and training in the mental health field. The collective hours of listening, connect... More
Therapist
Offers online care for Alto, Texas
LPC
Female
I bring 25 years professional work experience and training in the mental health field. The collective hours of listening, connecting and being with people as they go through ... More
Who might be a good fit for Melissa?
Individuals or couples navigating trauma, grief, or anxiety may find alignment with the strategies and frameworks utilized by Melissa Marks, where applicable. Her approach often integrates mindfulness, somatic techniques, and faith-based therapy to support healing and resilience, reflecting both her professional experience and personal journey. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
BIANCA JAMERSON
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. I'm Bianca Jamerson (she/her/hers) and I... More
Therapist
Offers online care for Alto, Texas
LCSW
Female
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. I'm Bianca Jamerson (she/her/hers) and I am a Licensed Clinical Social Worker. I am l... More
Who might be a good fit for Bianca?
Individuals or couples navigating challenges such as anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Bianca Jamerson, where applicable. She creates a culturally humble and safe space that encourages clients to build on their existing strengths while working through emotional and practical concerns using evidence-based therapies like CBT and DBT. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
DARIA JORDAN
Life can feel heavy at times, and it can be hard to keep everything together. I help clients navigate stress, burnout, anxiety, an... More
Therapist
Offers online care for Alto, Texas
LCSW
Female
Life can feel heavy at times, and it can be hard to keep everything together. I help clients navigate stress, burnout, anxiety, and life transitions with compassion and suppor... More
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)
TIFFANY CARLSON
I’m a virtual therapist specializing in self-trust, confidence, and emotional recalibration. My work focuses on helping high-ach... More
Therapist
Offers online care for Alto, Texas
LPC|LMHC
Female
I’m a virtual therapist specializing in self-trust, confidence, and emotional recalibration. My work focuses on helping high-achieving, self-aware adults move beyond self-do... More
Who might be a good fit for Tiffany?
Tiffany Carlson may be well-suited to individuals who value a collaborative and compassionate therapeutic approach in managing anxiety, trauma, or relationship challenges. She integrates evidence-based methods like CBT, mindfulness, and narrative therapy to create a tailored space where clients feel seen and supported as they work toward healing and growth. View Profile
Alto, TX
Mindfulness-Based Stress Reduction (MBSR)