Alto, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Alto, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Alto, TX
Self-help Apps
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Alto, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Alto, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Alto, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Alto, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Alto, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Alto, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Alto, TX
Evelyn Cogdill
Hello, I'm Evelyn. My clinical approach is rooted in cognitive behavioral therapy, where we focus on replacing harmful belief syst... More
Therapist
Offers online care for Alto, Texas
LPC
Female
Hello, I'm Evelyn. My clinical approach is rooted in cognitive behavioral therapy, where we focus on replacing harmful belief systems with truthful beliefs that foster healing... More
Who might be a good fit for Evelyn?
Clients seeking structured support for anxiety, grief, or family conflict might consider working with Evelyn Cogdill. She combines cognitive behavioral therapy with an eclectic approach tailored to individual needs, emphasizing positive connection and practical tools, especially in the context of marriage and adult life transitions. View Profile
Self-help Apps
Alto, TX
ROSA CRUZ
Life can be overwhelming, especially when you’re carrying the weight of past trauma or trying to navigate intense emotions. If y... More
Therapist
Offers online care for Alto, Texas
LPC
Female
Life can be overwhelming, especially when you’re carrying the weight of past trauma or trying to navigate intense emotions. If you’re feeling stuck, disconnected, or unsur... More
Who might be a good fit for Rosa?
Individuals or couples navigating anxiety, depression, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Rosa Cruz, where applicable. Her approach integrates Cognitive Behavioral Therapy, EMDR, and person-centered techniques to support healing for adults across young to middle adulthood. View Profile
Self-help Apps
Alto, TX
MARIEL SANCHEZ
Hello and welcome to my page. I am a Licensed Professional Counselor in the state of Texas. I have been practicing in the counseli... More
Therapist
Offers online care for Alto, Texas
LPC
Female
Hello and welcome to my page. I am a Licensed Professional Counselor in the state of Texas. I have been practicing in the counseling field for over three years and can truly s... More
Self-help Apps
Alto, TX
MARIA LOPEZ
¡Hola! Soy una Consejera Profesional y me apasiona profundamente apoyar a las personas a superar los desafíos más difíciles de... More
Therapist
Offers online care for Alto, Texas
LPC
Female
¡Hola! Soy una Consejera Profesional y me apasiona profundamente apoyar a las personas a superar los desafíos más difíciles de la vida, ya sea lidiando con la ansiedad, la... More
Who might be a good fit for Maria?
Clients working through anxiety, depression, or substance misuse and looking for integrative therapy support might engage well with Maria Lopez’s approach. Her warm, empathetic style emphasizes collaboration and trust, providing a supportive space for individuals and young adults seeking to build coping skills and navigate life’s transitions. View Profile
Self-help Apps
Alto, TX
KRISTINA SAUCEDA
Hi there! I would like to first commend you on taking the first step towards living a life that includes your most authentic self.... More
Therapist
Offers online care for Alto, Texas
LPC
Female
Hi there! I would like to first commend you on taking the first step towards living a life that includes your most authentic self. As a Licensed Professional Counselor (LPC),... More
Who might be a good fit for Kristina?
Clients seeking structured support for challenges like anxiety, depression, or coping with grief might consider working with Kristina Sauceda. She integrates approaches such as Cognitive Behavioral Therapy and EMDR, offering a compassionate space that honors individuality and supports authentic self-expression. View Profile
Self-help Apps
Alto, TX
MEREDITH SIMS
Hi! I am an LPC that treats adolescents, adults, and couples with specializations in sexual disorders, sexual addictions, and atta... More
Therapist
Offers online care for Alto, Texas
LPC
Female
Hi! I am an LPC that treats adolescents, adults, and couples with specializations in sexual disorders, sexual addictions, and attachment disorders. I also have experience in t... More
Who might be a good fit for Meredith?
People seeking clarity around sexual health or support navigating relationship challenges may find Meredith Sims’s approach fitting. Her focus on solution-focused brief therapy offers practical strategies tailored to adults and couples working through intimacy and anxiety concerns. View Profile
Self-help Apps
Alto, TX
Laurence Ouellette
Laurence Ouellette is a compassionate therapist and Licensed Professional Counselor (LPC) with a rich background in clinical menta... More
Therapist
Offers online care for Alto, Texas
Male
Laurence Ouellette is a compassionate therapist and Licensed Professional Counselor (LPC) with a rich background in clinical mental health. He obtained his M.Ed. from Cambridg... More
Who might be a good fit for Laurence?
Laurence Ouellette may be a good match for people navigating trauma, OCD, or mood disorders who prefer a cognitive-behavioral framework. His approach integrates family systems and EMDR techniques, offering flexible, empathetic support tailored to diverse backgrounds, including LGBTQ+ individuals and veterans, through online sessions. View Profile
Self-help Apps
Alto, TX
SHAYRA GONZALEZ
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual ... More
Therapist
Offers online care for Alto, Texas
LPC
Female
I am fully bilingual in Spanish and English. I have 10+ years of experience working with children and adults providing individual and family counseling, including extensive ex... More
Self-help Apps
Alto, TX
MANUEL OLVERA
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your rela... More
Therapist
Offers online care for Alto, Texas
LPC
Male
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your relationships - you’re not alone. Unresolved tr... More
Who might be a good fit for Manuel?
People seeking clarity around emotional challenges or support navigating life transitions may find Manuel Olvera’s approach fitting. He integrates methods like Cognitive Behavioral Therapy and Internal Family Systems to help individuals address issues such as anxiety, depression, and relationship difficulties with practical tools and compassionate understanding. View Profile
Self-help Apps
Alto, TX
LAUREN ESQUIVEL
I am a Licensed Marriage and Family Therapist in Texas, bringing over five years of professional experience to my practice. I earn... More
Therapist
Offers online care for Alto, Texas
LMFT
Female
I am a Licensed Marriage and Family Therapist in Texas, bringing over five years of professional experience to my practice. I earned my Bachelor of Arts degree from Texas Luth... More
Who might be a good fit for Lauren?
Lauren Esquivel may support individuals who want to explore personal growth and family dynamics through a faith-informed lens. Her approach integrates Christian counseling with cognitive behavioral and narrative therapies, creating space for clients facing challenges like anxiety, ADHD, and family conflict to find meaningful connection and clarity. View Profile
Self-help Apps
Alto, TX
QUINNISE PETTWAY
I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelo... More
Therapist
Offers online care for Alto, Texas
LPC
Female
I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelor's degree from Clark Atlanta University. Ove... More
Who might be a good fit for Quinnise?
People seeking clarity around life transitions or support navigating emotional challenges may find Quinnise Pettway’s approach fitting. She integrates strength-based and person-centered methods within a safe, nonjudgmental space, helping clients move beyond survival toward thriving. View Profile
Self-help Apps
Alto, TX
STACEYANNE CHARLESPOLYCARPE
Hello, I’m Stacey Anne Charles-Polycarpe, a bilingual (English/Creole) Licensed Clinical Social Worker in Florida and Texas. For... More
Therapist
Offers online care for Alto, Texas
LCSW
Female
Hello, I’m Stacey Anne Charles-Polycarpe, a bilingual (English/Creole) Licensed Clinical Social Worker in Florida and Texas. For over 9 years, I’ve had the privilege of su... More
Self-help Apps
Alto, TX
JOAN LAWHORN
Hello there. My name is Joan I have been a social worker for over 25 years. Like you, I have had my own set of challenges and beli... More
Therapist
Offers online care for Alto, Texas
LCSW
Female
Hello there. My name is Joan I have been a social worker for over 25 years. Like you, I have had my own set of challenges and believe the key to overcoming life's obstacles is... More
Who might be a good fit for Joan?
Joan Lawhorn may be a good match for people navigating addiction, family conflict, or experiences of sexual abuse who prefer a compassionate and understanding framework. Drawing from personal experiences as an adoptive mother and her extensive career as a social worker, Joan's approach can align well with individuals across a broad age range, from young adults to older adults, who are seeking to learn coping strategies and planning skills to face life's challenges. View Profile
Self-help Apps
Alto, TX