Sherwood, TN Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sherwood, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Sherwood, TN
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sherwood, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Sherwood, TN
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sherwood, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Sherwood, TN
Chad Kingery
With 14 years of experience in treating addiction and 19 years of personal sobriety, I bring both professional expertise and perso... More
Therapist
Offers online care for Sherwood, Tennessee
LPC|LAC
Male
With 14 years of experience in treating addiction and 19 years of personal sobriety, I bring both professional expertise and personal understanding to my therapy practice. My ... More
Who might be a good fit for Chad?
Chad Kingery offers an approach that may suit individuals focusing on overcoming addiction and related mental health challenges. Drawing from his personal journey of long-term sobriety and extensive experience with evidence-based therapies like Motivational Interviewing and CBT, he creates a supportive environment that encourages empowerment and lasting recovery. View Profile
Self-help Apps
Sherwood, TN
Delenny Dubose
Delenny Dubose is experiended in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiet... More
Therapist
Offers online care for Sherwood, Tennessee
LCSW
Male
Delenny Dubose is experiended in working with adolescents, adults/seniors on an array of different issues. Depression and Anxiety are the most common diagnoses I see daily. ... More
Self-help Apps
Sherwood, TN
Valerie Harris
Valerie Harris is a Licensed Independent Clinical Social Worker with over a decade of experience supporting adolescents and adults... More
Therapist
Offers online care for Sherwood, Tennessee
Female
Valerie Harris is a Licensed Independent Clinical Social Worker with over a decade of experience supporting adolescents and adults facing challenges such as anxiety, depressio... More
Self-help Apps
Sherwood, TN
David Neal
David Neal, LCSW has worked in behavioral health since receiving a BS in Psychology from UTC in 1998, as a therapist since earning... More
Therapist
Offers online care for Sherwood, Tennessee
Male
David Neal, LCSW has worked in behavioral health since receiving a BS in Psychology from UTC in 1998, as a therapist since earning an MSSW from UTK in 2009. Fully licensed and... More
Who might be a good fit for David?
David Neal may be a good match for people navigating anxiety, depression, or trauma who prefer a structured, skills-based approach. His experience with modalities like CBT and DBT, combined with a background in integrated care and telehealth, offers support tailored to adults across different life stages. View Profile
Self-help Apps
Sherwood, TN
TAMMY SNYDER
Hi I am Tammy. There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome ... More
Therapist
Offers online care for Sherwood, Tennessee
LPC/MHSP
Female
Hi I am Tammy. There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you t... More
Self-help Apps
Sherwood, TN
NECOLE RICHARDSON
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always... More
Therapist
Offers online care for Sherwood, Tennessee
LPCC|LCMHC|LPC/MHSP
Female
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behavior and... More
Self-help Apps
Sherwood, TN
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Sherwood, Tennessee
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Self-help Apps
Sherwood, TN
Nathaniel Mitchell
Nathaniel is a Licensed Clinical Social Worker who is a Certified Trauma-Focused Practitioner and a Certified Grief Counseling Spe... More
Therapist
Offers online care for Sherwood, Tennessee
Male
Nathaniel is a Licensed Clinical Social Worker who is a Certified Trauma-Focused Practitioner and a Certified Grief Counseling Specialist . He has more than twenty-two years o... More
Self-help Apps
Sherwood, TN
Rosario Cervantez
Rosario Cervantez is a Licensed Professional Counselor (LPC) with a Master of Science in Counseling Clinical Mental Health Counsel... More
Therapist
Offers online care for Sherwood, Tennessee
Female
Rosario Cervantez is a Licensed Professional Counselor (LPC) with a Master of Science in Counseling Clinical Mental Health Counseling from the University of Phoenix, earned in... More
Who might be a good fit for Rosario?
People seeking clarity around managing mood disorders or support navigating cultural and life transitions may find Rosario Cervantez’s approach fitting. Her use of evidence-based therapies like CBT and DBT, combined with a deep understanding of diverse cultural backgrounds and bilingual fluency, can provide a supportive space for clients facing complex mental health challenges. View Profile
Self-help Apps
Sherwood, TN
Lisa Shifflett
Lisa Shifflett is a Licensed Professional Counselor (LPC-MHSP) with over 20 years of experience supporting individuals through lif... More
Therapist
Offers online care for Sherwood, Tennessee
Female
Lisa Shifflett is a Licensed Professional Counselor (LPC-MHSP) with over 20 years of experience supporting individuals through life’s challenges. She specializes in treating... More
Self-help Apps
Sherwood, TN
RENESA CLEMONS
Hello, I am a Licensed Clinical Social Worker. I graduated from the University of Tennessee Knoxville in 2006. I have been in t... More
Therapist
Offers online care for Sherwood, Tennessee
LCSW
Female
Hello, I am a Licensed Clinical Social Worker. I graduated from the University of Tennessee Knoxville in 2006. I have been in the mental health field for over 20 years. I... More
Self-help Apps
Sherwood, TN
HIAWATHA SANFORD
My name is Hiawatha, but I prefer to be called "Frenchie". I am a mother, a daughter, a sister, a friend, and a proud grandmother.... More
Therapist
Offers online care for Sherwood, Tennessee
LICSW|LCSW
Female
My name is Hiawatha, but I prefer to be called "Frenchie". I am a mother, a daughter, a sister, a friend, and a proud grandmother. I enjoy all sports, but my favorites are bas... More
Who might be a good fit for Hiawatha?
Clients in need of guidance around managing emotions and family relationships could benefit from Hiawatha Sanford’s approach. She integrates supportive and strength-based techniques to help individuals build coping skills while fostering positive self-care and personal growth. View Profile
Self-help Apps
Sherwood, TN
PERCY FORD
I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients as t... More
Therapist
Offers online care for Sherwood, Tennessee
Male
I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients as this will help them grow. I don't beat around ... More
Self-help Apps
Sherwood, TN
RACHELLE THOMAS
Being a Licensed Marriage and Family Therapist . I have been fortunate to work with individuals, children and families for over t... More
Therapist
Offers online care for Sherwood, Tennessee
LMFT
Female
Being a Licensed Marriage and Family Therapist . I have been fortunate to work with individuals, children and families for over the past 14 years. I have had the advantage of... More
Who might be a good fit for Rachelle?
People experiencing challenges such as anxiety or trauma, or those wanting to strengthen coping skills, could benefit from Rachelle Thomas’s focused therapeutic work. Her integration of cognitive behavioral and faith-based approaches offers a supportive space for older adults and families seeking healing through personalized, trauma-informed care. View Profile
Self-help Apps
Sherwood, TN
Jose Alvear
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in servi... More
Therapist
Offers online care for Sherwood, Tennessee
Male
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in serving vulnerable populations, including those ex... More
Self-help Apps
Sherwood, TN
PATRICK POWELL
Hello there! I'm Patrick Powell. I think of myself as a practitioner, counselor educator, and researcher. I work with children, ad... More
Therapist
Offers online care for Sherwood, Tennessee
LPC/MHSP|LMHC
Male
Hello there! I'm Patrick Powell. I think of myself as a practitioner, counselor educator, and researcher. I work with children, adults, couples, and families. I think of couns... More
Self-help Apps
Sherwood, TN
Hanna Garza
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w... More
Therapist
Offers online care for Sherwood, Tennessee
Female
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t... More
Self-help Apps
Sherwood, TN