Oak Ridge, TN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Oak Ridge, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Oak Ridge, TN
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Oak Ridge, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Oak Ridge, TN
Susannah Couch
When addressing mental health, it is vital to acknowledge the influence of the environment around us. In recent years, the world h... More
Therapist
Offers online care for Oak Ridge, Tennessee
LCSW
Female
When addressing mental health, it is vital to acknowledge the influence of the environment around us. In recent years, the world has presented us with numerous challenges. I b... More
Who might be a good fit for Susannah?
Susannah Couch may align well with adults who are working through life transitions, anxiety, or challenges related to relationships. Her holistic approach considers not only individual experiences but also the broader impact of family, community, and society, offering support that integrates both personal and environmental factors. View Profile
Self-help Apps
Oak Ridge, TN
Chad Kingery
With 14 years of experience in treating addiction and 19 years of personal sobriety, I bring both professional expertise and perso... More
Therapist
Offers online care for Oak Ridge, Tennessee
LPC|LAC
Male
With 14 years of experience in treating addiction and 19 years of personal sobriety, I bring both professional expertise and personal understanding to my therapy practice. My ... More
Who might be a good fit for Chad?
Chad Kingery offers an approach that may suit individuals focusing on overcoming addiction and related mental health challenges. Drawing from both extensive professional experience and personal recovery, he integrates evidence-based therapies like Motivational Interviewing and CBT to support clients in building motivation, emotional regulation, and long-term resilience in a compassionate, stigma-free environment. View Profile
Self-help Apps
Oak Ridge, TN
Matthew Harvey
Matthew Harvey is a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from the University of South Carolina Colu... More
Therapist
Offers online care for Oak Ridge, Tennessee
Male
Matthew Harvey is a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from the University of South Carolina Columbia. With a diverse background in various so... More
Who might be a good fit for Matthew?
Individuals navigating challenges like managing stress or processing complex emotions may find support through the approach used by Matthew Harvey. He integrates practical coping techniques such as deep breathing and journaling, tailoring his work to meet the unique needs of each client while fostering a safe space for growth. View Profile
Self-help Apps
Oak Ridge, TN
LEA HUNTER
I am a Licensed Mental Health Clinician (Professional Counselor) in Florida, Georgia, and Tennessee. I have been practicing for mo... More
Therapist
Offers online care for Oak Ridge, Tennessee
LPC/MHSP|LMHC|LPC
Female
I am a Licensed Mental Health Clinician (Professional Counselor) in Florida, Georgia, and Tennessee. I have been practicing for more than 20 years using an integrated style of... More
Who might be a good fit for Lea?
Individuals focused on improving coping skills while managing anxiety or family conflict may find support in Lea Hunter’s work. Her integrated approach, blending mindfulness, cognitive behavioral techniques, and family systems theory, is tailored to meet each client’s unique needs across adulthood and adolescence. View Profile
Self-help Apps
Oak Ridge, TN
KELVIN BROWN
Mr. Brown is a Licensed Clinical Social Worker who specializes in interpersonal relations and reality testing. He also utilizes v... More
Therapist
Offers online care for Oak Ridge, Tennessee
LCSW
Male
Mr. Brown is a Licensed Clinical Social Worker who specializes in interpersonal relations and reality testing. He also utilizes various evidenced based practices that are tai... More
Who might be a good fit for Kelvin?
Clients working through anxiety and looking for interpersonal psychotherapy support might engage well with Kelvin Brown’s approach. His use of an African Centered framework and tailored evidence-based practices offers a culturally grounded space that honors clients’ unique journeys, particularly within the Nashville Black Community. View Profile
Self-help Apps
Oak Ridge, TN
MARKATA ECHOLS
Hi! I’m a Licensed Professional Counselor Mental Health Service Provider (LPC-MHSP) and a Licensed Marriage and Family Therapis... More
Therapist
Offers online care for Oak Ridge, Tennessee
LMFT
Female
Hi! I’m a Licensed Professional Counselor Mental Health Service Provider (LPC-MHSP) and a Licensed Marriage and Family Therapist (LMFT) based in Tennessee. I earned my Doct... More
Who might be a good fit for Markata?
Markata Echols may support individuals who want to explore healing from depression, anxiety, and trauma through a person-centered lens. Her approach emphasizes meeting clients where they are and collaboratively building the skills and strategies needed to foster emotional and mental wellness. View Profile
Self-help Apps
Oak Ridge, TN
Lisa Shifflett
Lisa Shifflett is a Licensed Professional Counselor (LPC-MHSP) with over 20 years of experience supporting individuals through lif... More
Therapist
Offers online care for Oak Ridge, Tennessee
Female
Lisa Shifflett is a Licensed Professional Counselor (LPC-MHSP) with over 20 years of experience supporting individuals through life’s challenges. She specializes in treating... More
Who might be a good fit for Lisa?
Clients in need of guidance around managing depression, trauma, or life transitions could benefit from Lisa Shifflett’s approach. She offers a warm, collaborative environment that integrates evidence-based therapies like trauma-focused CBT and cognitive behavioral therapy to help clients build resilience and insight. View Profile
Self-help Apps
Oak Ridge, TN
SARAH HIRSCH
Hello! My name is Sarah Hirsch and I'm a licensed psychotherapist (LPC) in Tennessee & Michigan. I've been working in behavioral h... More
Therapist
Offers online care for Oak Ridge, Tennessee
LPC|LPC/MHSP
Female
Hello! My name is Sarah Hirsch and I'm a licensed psychotherapist (LPC) in Tennessee & Michigan. I've been working in behavioral health for over 30 years. I'm also a Duke Inte... More
Who might be a good fit for Sarah?
Sarah Hirsch may be a good match for people navigating anxiety or trauma who prefer an integrative, mind-body approach framework. She offers a collaborative, whole-person perspective that supports clients in uncovering personalized strategies to foster insight and promote lasting wellness across mind, body, and spirit. View Profile
Self-help Apps
Oak Ridge, TN
LASHERYL ASKEW
With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach... More
Therapist
Offers online care for Oak Ridge, Tennessee
LPC/MHSP
Female
With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach. I have a master’s degree, and I have cert... More
Who might be a good fit for Lasheryl?
Lasheryl Askew may work particularly well with those looking to build skills around managing anxiety and trauma. Her approach blends evidence-based therapies like CBT and EMDR with spiritual practices, creating a flexible space for clients seeking both mental wellness and personal growth. View Profile
Self-help Apps
Oak Ridge, TN
Jessica Griggs
Jessica Griggs, LCSW, is a licensed clinical social worker with over a decade of experience supporting women through burnout, trau... More
Therapist
Offers online care for Oak Ridge, Tennessee
Female
Jessica Griggs, LCSW, is a licensed clinical social worker with over a decade of experience supporting women through burnout, trauma, identity shifts, relationship challenges,... More
Who might be a good fit for Jessica?
People experiencing burnout or navigating reproductive health challenges and looking for a therapist with experience in trauma-informed, relational care might consider Jessica Griggs’s style of support. Her approach blends cognitive behavioral techniques with somatic and mindfulness practices, creating a compassionate space where women can explore identity shifts and redefine their sense of worth beyond perfectionism. View Profile
Self-help Apps
Oak Ridge, TN
GREG KIRKHAM
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 21 years. I specialize in treating trauma. Now, you may be saying... More
Therapist
Offers online care for Oak Ridge, Tennessee
LCSW
Male
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 21 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma come... More
Who might be a good fit for Greg?
Greg Kirkham may support individuals who want to explore trauma and its effects through an EMDR-informed lens. He works with adults, including veterans, offering evidence-based approaches that address how trauma can influence anxiety, depression, and emotional regulation. View Profile
Self-help Apps
Oak Ridge, TN
ROY WOODS
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 16 years of experience dedicated to ... More
Therapist
Offers online care for Oak Ridge, Tennessee
LPCC|LPC/MHSP|LPC
Male
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 16 years of experience dedicated to helping clients reprogram maladaptive ways of... More
Who might be a good fit for Roy?
People experiencing struggles with addiction, anxiety, or life transitions, or those wanting to strengthen coping skills, could benefit from Roy Woods’ focused therapeutic work. He blends cognitive behavioral therapy, mindfulness, and motivational interviewing within a compassionate, collaborative setting that supports resilience and personal growth. View Profile
Self-help Apps
Oak Ridge, TN
Wendy Bradley
Wendy Bradley is a Licensed Professional Counselor who has been providing therapy and support to adults with depression and anxie... More
Therapist
Offers online care for Oak Ridge, Tennessee
Female
Wendy Bradley is a Licensed Professional Counselor who has been providing therapy and support to adults with depression and anxiety for 17 years. She enjoys helping people di... More
Who might be a good fit for Wendy?
Wendy Bradley may be well-suited to individuals who value Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in managing depression and anxiety. She emphasizes helping clients uncover their core values and develop practical skills to pursue a meaningful and fulfilling life. View Profile
Self-help Apps
Oak Ridge, TN
Courtney Clark
Courtney Clark is a professional counselor dedicated to your care. With almost ten years of experience, Courtney specializes in an... More
Therapist
Offers online care for Oak Ridge, Tennessee
Female
Courtney Clark is a professional counselor dedicated to your care. With almost ten years of experience, Courtney specializes in anxiety, depression, grief and loss, as well as... More
Who might be a good fit for Courtney?
People seeking clarity around healing from trauma or support navigating difficult relationships may find Courtney Clark’s approach fitting. She emphasizes a warm, client-led process that uses Cognitive Behavioral Therapy and other techniques to help break down emotional barriers and foster a positive mindset. View Profile
Self-help Apps
Oak Ridge, TN
Shawn Winton
My journey began with a profound commitment to working with individuals affected by addiction and the myriad challenges posed by m... More
Therapist
Offers online care for Oak Ridge, Tennessee
LPC
Male
My journey began with a profound commitment to working with individuals affected by addiction and the myriad challenges posed by mental health issues. This path has been both ... More
Who might be a good fit for Shawn?
Individuals or couples navigating behavioral addictions may find alignment with the strategies and frameworks utilized by Shawn Winton, where applicable. His approach centers on creating a safe space to explore underlying causes and foster healthier coping skills, supporting both individuals and their families through the recovery process. View Profile
Self-help Apps
Oak Ridge, TN
REBECCA EDWARDS
I believe in the power of therapy to transform lives, and I'm here to support my clients every step of the way. I provide trauma i... More
Therapist
Offers online care for Oak Ridge, Tennessee
LICSW|LCSW
Female
I believe in the power of therapy to transform lives, and I'm here to support my clients every step of the way. I provide trauma informed care to help clients work through cha... More
Who might be a good fit for Rebecca?
Clients facing concerns such as anxiety, depression, or substance use may connect with the techniques and structure offered by Rebecca Edwards. Her collaborative, strengths-based approach integrates evidence-based methods like CBT and trauma-informed care to help individuals build coping skills and foster greater self-compassion. View Profile
Self-help Apps
Oak Ridge, TN
JOSEPH SANDERS
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clien... More
Therapist
Offers online care for Oak Ridge, Tennessee
LISW-CP|LCSW|LISW|LMSW-C
Male
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to disc... More
Who might be a good fit for Joseph?
People experiencing challenges such as addiction or anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy and mindfulness-based techniques might consider Joseph Sanders’ style of care. He emphasizes meeting clients where they are, helping them set realistic goals, and building practical skills to reduce the impact of their difficulties. View Profile
Self-help Apps
Oak Ridge, TN
Judith Morse
Judith Morse is a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) wi... More
Nurse Practitioner
Offers online care for Oak Ridge, Tennessee
Female
Judith Morse is a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) with experience in acute care hospitals, outpat... More
Who might be a good fit for Judith?
Those coping with PTSD, anxiety, or substance use challenges may find Judith Morse’s approach to be well-aligned. She combines individualized therapy and medication management with trauma-informed care, creating a compassionate space that supports healing and resilience across diverse life experiences. View Profile
Self-help Apps
Oak Ridge, TN