Nashville, TN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Nashville, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Nashville, TN
Self-help Apps
Percy Ford
I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients as t... More
Therapist
Offers online care for Nashville, Tennessee
Male
I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients as this will help them grow. I don't beat around ... More
Who might be a good fit for Percy?
Percy Ford may be well-suited to individuals who value a compassionate and strength-based therapeutic approach in managing challenges like anxiety, depression, or addiction. His use of evidence-based methods such as Cognitive Behavioral Therapy and Emotionally Focused Therapy offers practical strategies for clients seeking support through life transitions or emotional difficulties. View Profile
Self-help Apps
Nashville, TN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Nashville, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Nashville, TN
Kat Kingery
Katheryn Kingery is a compassionate and dedicated gambling counselor currently based in Tennessee, where she lives with her husban... More
Therapist
Offers online care for Nashville, Tennessee
LADAC|LAC
Female
Katheryn Kingery is a compassionate and dedicated gambling counselor currently based in Tennessee, where she lives with her husband and their Great Dane in a peaceful country ... More
Who might be a good fit for Kat?
Kat Kingery may be well-suited to individuals who value compassionate support in managing addiction and related emotional challenges. Her approach is shaped by personal resilience and a deep understanding of generational trauma, offering a space where clients can work toward healing and renewed hope. View Profile
Self-help Apps
Nashville, TN
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Nashville, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Nashville, TN
Kathleen Puckett
Kathleen Puckett, has worked in community based care, inpatient and outpatient hospital settings, private practice and jail-based ... More
Therapist
Offers online care for Nashville, Tennessee
Female
Kathleen Puckett, has worked in community based care, inpatient and outpatient hospital settings, private practice and jail-based treatment. Ms. Puckett believes in what she d... More
Who might be a good fit for Kathleen?
Kathleen Puckett may be a good match for people navigating anxiety or depression who prefer a compassionate, strength-based framework. She offers support that honors clients’ unique journeys, including those within the LGBTQ+ community, with an emphasis on partnership and resilience throughout the healing process. View Profile
Self-help Apps
Nashville, TN
Dana Knighten
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping... More
Therapist
Offers online care for Nashville, Tennessee
Female
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo... More
Who might be a good fit for Dana?
People seeking clarity around emotional well-being or support navigating life transitions may find Dana Knighten’s approach fitting. She integrates techniques like Cognitive Behavioral Therapy and mindfulness to help individuals foster resilience and manage stress across different stages of adulthood. View Profile
Self-help Apps
Nashville, TN
EDWARD KORN
With over 20 years of experience, Edward Korn is a seasoned therapist committed to guiding individuals from all walks of life towa... More
Therapist
Offers online care for Nashville, Tennessee
LCSW
Male
With over 20 years of experience, Edward Korn is a seasoned therapist committed to guiding individuals from all walks of life towards emotional well-being and resilience. He i... More
Who might be a good fit for Edward?
Individuals focused on improving emotional resilience while managing challenges such as anxiety or ADHD may find support in Edward Korn’s work. His approach integrates evidence-based therapies like Cognitive Behavioral Therapy and Motivational Interviewing, tailored to help clients develop practical skills and foster lasting personal growth. View Profile
Self-help Apps
Nashville, TN
STEPHANIE ATKINS
I am a wife, aunt, grandmother to 2 boys, and mother to 3 dogs and 3 cats. I have been a nurse for over 30 years, and a Psychiatr... More
Nurse Practitioner
Offers online care for Nashville, Tennessee
PMHNP
Female
I am a wife, aunt, grandmother to 2 boys, and mother to 3 dogs and 3 cats. I have been a nurse for over 30 years, and a Psychiatric Mental Health Nurse Practitioner for 4 yea... More
Who might be a good fit for Stephanie?
Stephanie Atkins may be a strong resource for individuals looking to develop strategies for managing mood disorders and anxiety. Her integrative, mind-body approach combined with supportive care can be helpful for school-age children through young adults seeking both medication management and therapeutic guidance. View Profile
Self-help Apps
Nashville, TN
Sara OToole
Sara O’Toole is a Licensed Clinical Social Worker who specializes in addiction, suicide, depression, and anxiety. Sara has a pat... More
Therapist
Offers online care for Nashville, Tennessee
Female
Sara O’Toole is a Licensed Clinical Social Worker who specializes in addiction, suicide, depression, and anxiety. Sara has a patient centered approach and understands that e... More
Who might be a good fit for Sara?
Sara Otoole may be a good match for people navigating addiction, anxiety, or depression who prefer a patient-centered, individualized treatment framework. She works collaboratively with clients to explore life experiences and relationships, using approaches like mindfulness and cognitive behavioral therapy to support lasting personal growth and improved well-being. View Profile
Self-help Apps
Nashville, TN
Rosario Cervantez
Rosario Cervantez is a Licensed Professional Counselor (LPC) with a Master of Science in Counseling Clinical Mental Health Counsel... More
Therapist
Offers online care for Nashville, Tennessee
Female
Rosario Cervantez is a Licensed Professional Counselor (LPC) with a Master of Science in Counseling Clinical Mental Health Counseling from the University of Phoenix, earned in... More
Who might be a good fit for Rosario?
Individuals or couples navigating trauma, mood disorders, or anxiety may find alignment with the strategies and frameworks utilized by Rosario Cervantez, where applicable. Her use of evidence-based approaches like CBT and DBT, combined with cultural sensitivity and fluency in both English and Spanish, supports diverse clients including immigrants, veterans, and survivors of abuse. View Profile
Self-help Apps
Nashville, TN
Jennifer Farley
Jennifer Farley is a licensed clinical social worker who has been providing counseling to adult clients with depression and anxiet... More
Therapist
Offers online care for Nashville, Tennessee
Female
Jennifer Farley is a licensed clinical social worker who has been providing counseling to adult clients with depression and anxiety for over five years. She is passionate abou... More
Who might be a good fit for Jennifer?
Clients seeking structured support for depression, anxiety, or life transitions might consider working with Jennifer Farley. She integrates evidence-based approaches like CBT and DBT to help individuals build coping skills and navigate challenges such as trauma, ADHD, and peri/postpartum mood concerns in a compassionate, collaborative way. View Profile
Self-help Apps
Nashville, TN
ARLENA OBEY
Hi, I’m Arlena, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of experience provi... More
Nurse Practitioner
Offers online care for Nashville, Tennessee
PMHNP
Female
Hi, I’m Arlena, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of experience providing compassionate, evidence-based care. I ea... More
Who might be a good fit for Arlena?
Arlena Obey may be a match for those interested in medication management combined with therapy, particularly when facing challenges like anxiety, ADHD, or mood disorders. Her collaborative and empathetic approach supports young clients and adults navigating complex symptoms while fostering personalized care plans tailored to each individual’s unique experience. View Profile
Self-help Apps
Nashville, TN
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Nashville, Tennessee
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Self-help Apps
Nashville, TN
ELNORA PETERS
Hi, I'm Elnora Peters, a licensed therapist with a passion for helping individuals navigate life's challenges with clarity, self-c... More
Therapist
Offers online care for Nashville, Tennessee
LPC/MHSP
Female
Hi, I'm Elnora Peters, a licensed therapist with a passion for helping individuals navigate life's challenges with clarity, self-compassion, and emotional resilience. I work w... More
Who might be a good fit for Elnora?
Elnora Peters may support individuals who want to explore emotional resilience through an attachment-based and existential-informed lens. She works with adults facing anxiety, depression, and life transitions, creating a compassionate space to build self-awareness and practical coping skills for daily balance and empowerment. View Profile
Self-help Apps
Nashville, TN
PAMELA NUCHOLS
Greetings! I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. The past 23 years I have worked in a variety of ther... More
Therapist
Offers online care for Nashville, Tennessee
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. The past 23 years I have worked in a variety of therapeutic roles in a variety of populations. I ... More
Who might be a good fit for Pamela?
Clients working through trauma and seeking person-centered therapy support might engage well with Pamela Nuchols’s approach. She creates a safe, welcoming space that emphasizes strength-based care, particularly attentive to women’s experiences and LGBTQ+ mental health. View Profile
Self-help Apps
Nashville, TN
CECCILY BEDNASH
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. A... More
Therapist
Offers online care for Nashville, Tennessee
LMFT
Female
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I u... More
Who might be a good fit for Ceccily?
Those managing concerns related to anxiety, life transitions, or family conflict may appreciate the methods Ceccily Bednash incorporates into her practice. Her blend of attachment-based and mindfulness-informed approaches, combined with a deep understanding of creative and diverse life experiences, supports clients in expressing their authentic selves. View Profile
Self-help Apps
Nashville, TN
Nicole Hilliard
Nicole Hilliard, LCSW, is a licensed clinical social worker with more than a decade of experience supporting clients through grief... More
Therapist
Offers online care for Nashville, Tennessee
Female
Nicole Hilliard, LCSW, is a licensed clinical social worker with more than a decade of experience supporting clients through grief, depression, anxiety, and life transitions. ... More
Who might be a good fit for Nicole?
Clients in need of guidance around emotional resilience and managing life transitions could benefit from Nicole Hilliard’s approach. She combines evidence-based therapies like CBT and motivational interviewing with a warm, collaborative style that supports diverse backgrounds and creates an inclusive, trusting space for healing. View Profile
Self-help Apps
Nashville, TN
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for Nashville, Tennessee
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
Who might be a good fit for Janelle?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and trauma recovery may find Janelle Gallardo’s approach to be well-aligned. She incorporates a variety of therapeutic tools such as ACT, CBT, and EMDR to tailor support that meets each individual’s unique healing journey. View Profile
Self-help Apps
Nashville, TN
SHERRY MCMILLAN
I am a licensed therapist dedicated to helping adults navigate life’s challenges with clarity, confidence, and compassion. My go... More
Therapist
Offers online care for Nashville, Tennessee
LCSW
Female
I am a licensed therapist dedicated to helping adults navigate life’s challenges with clarity, confidence, and compassion. My goal is to provide a safe, supportive space whe... More
Who might be a good fit for Sherry?
Sherry Mcmillan may be a match for those interested in a psychodynamic and humanistic approach, particularly when facing stress, anxiety, or significant life transitions. She creates a compassionate, nonjudgmental space where clients can explore underlying patterns and develop coping skills to foster resilience and personal growth. View Profile
Self-help Apps
Nashville, TN