Milton, TN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Milton, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Milton, TN
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Milton, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Milton, TN
Percy Ford
I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients as t... More
Therapist
Offers online care for Milton, Tennessee
Male
I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients as this will help them grow. I don't beat around ... More
Who might be a good fit for Percy?
Percy Ford may be well-suited to individuals who value a compassionate and strength-based therapeutic approach in managing challenges like anxiety, depression, or addiction. His use of evidence-based methods such as Cognitive Behavioral Therapy and Emotionally Focused Therapy offers practical strategies for clients seeking support through life transitions or emotional difficulties. View Profile
Self-help Apps
Milton, TN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Milton, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Milton, TN
Shawn Winton
My journey began with a profound commitment to working with individuals affected by addiction and the myriad challenges posed by m... More
Therapist
Offers online care for Milton, Tennessee
LPC
Male
My journey began with a profound commitment to working with individuals affected by addiction and the myriad challenges posed by mental health issues. This path has been both ... More
Who might be a good fit for Shawn?
Individuals or couples navigating behavioral addictions may find alignment with the strategies and frameworks utilized by Shawn Winton, where applicable. His approach centers on creating a safe space to explore underlying causes and foster healthier coping skills, supporting both individuals and their families through the recovery process. View Profile
Self-help Apps
Milton, TN
Chris Troutt
Chris Troutt is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals navigate adop... More
Therapist
Offers online care for Milton, Tennessee
Female
Chris Troutt is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals navigate adoption, parenting, relationship challenges, and... More
Who might be a good fit for Chris?
Individuals focused on improving emotional resilience while managing trauma and attachment challenges may find support in Chris Troutt’s work. She integrates trauma-focused cognitive behavioral therapy and attachment-based approaches within a compassionate framework that also reflects her understanding of systemic influences and faith perspectives. View Profile
Self-help Apps
Milton, TN
Dana Knighten
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping... More
Therapist
Offers online care for Milton, Tennessee
Female
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo... More
Who might be a good fit for Dana?
People seeking clarity around emotional well-being or support navigating life transitions may find Dana Knighten’s approach fitting. She integrates techniques like Cognitive Behavioral Therapy and mindfulness to help individuals foster resilience and manage stress across different stages of adulthood. View Profile
Self-help Apps
Milton, TN
TANJALESA COOK
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is ... More
Therapist
Offers online care for Milton, Tennessee
LCSW
Female
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is an experienced child and family therapist wit... More
Who might be a good fit for Tanjalesa?
People experiencing trauma and looking for a therapist with experience in trauma-focused cognitive behavioral therapy might consider Tanjalesa Cook’s style of care. Her strengths-based, solution-focused approach supports children, adolescents, and adults working through depression, anxiety, and behavioral challenges within family or individual settings. View Profile
Self-help Apps
Milton, TN
AMY PEELER
My name is Amy Peeler and I have been a Licensed Clinical Social Worker for over 15 years. I enjoy working with patients to reach ... More
Therapist
Offers online care for Milton, Tennessee
LCSW
Female
My name is Amy Peeler and I have been a Licensed Clinical Social Worker for over 15 years. I enjoy working with patients to reach their goals in therapy. Sometimes in life you... More
Who might be a good fit for Amy?
Amy Peeler may be well-suited to individuals who value cognitive-behavioral and dialectical behavior therapy in managing mood and anxiety challenges. Her approach emphasizes helping clients regain balance and build resilience when facing difficult emotions or life disruptions. View Profile
Self-help Apps
Milton, TN
KIMBERLY WEISBERG
I am passionate about developing safe, meaningful relationships to help you explore challenging belief systems that may be getting... More
Therapist
Offers online care for Milton, Tennessee
LICSW|LCSW
Female
I am passionate about developing safe, meaningful relationships to help you explore challenging belief systems that may be getting in the way of you becoming and feeling your ... More
Who might be a good fit for Kimberly?
Kimberly Weisberg may be a match for those interested in a strength-based, collaborative approach, particularly when facing anxiety, depression, or challenges related to life transitions. She works thoughtfully with women seeking to transform thought patterns and build stronger relationships, including mothers aiming to enhance communication with their children. View Profile
Self-help Apps
Milton, TN
SHERLYNA HANNA
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have bee... More
Therapist
Offers online care for Milton, Tennessee
LCSW|LCSW-C|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years. My focus is on help... More
Who might be a good fit for Sherlyna?
Those managing concerns related to anxiety, identity development, or life transitions may appreciate the methods Sherlyna Hanna incorporates into her practice. She offers a supportive space that emphasizes living authentically and building resilience through approaches like Acceptance and Commitment Therapy and strength-based techniques. View Profile
Self-help Apps
Milton, TN
Rachel McCullough
Rachel McCullough is a Licensed Marriage and Family Therapist dedicated to providing inclusive and affirming care. She specializes... More
Therapist
Offers online care for Milton, Tennessee
Female
Rachel McCullough is a Licensed Marriage and Family Therapist dedicated to providing inclusive and affirming care. She specializes in addiction, ADHD, anxiety, bipolar disorde... More
Who might be a good fit for Rachel?
Those managing concerns related to addiction, anxiety, or gender identity may appreciate the methods Rachel McCullough incorporates into her practice. She takes an intersectional and affirming approach, tailoring evidence-based therapies like DBT and Narrative Therapy to support diverse clients, including those in the LGBTQ+ community. View Profile
Self-help Apps
Milton, TN
NATHAN MACOLLY
כֹּ֣ל הַ֭נְּשָׁמָה תְּהַלֵּ֥ל יָ֗הּ הַֽלְלוּ־יָֽהּ Welcome! I am a Licensed Clinic... More
Therapist
Offers online care for Milton, Tennessee
LCSW
Male
כֹּ֣ל הַ֭נְּשָׁמָה תְּהַלֵּ֥ל יָ֗הּ הַֽלְלוּ־יָֽהּ Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of t... More
Who might be a good fit for Nathan?
Those coping with anxiety or pursuing personal growth in faith and wellness may find Nathan Macolly’s approach to be well-aligned. He integrates clinical expertise with coaching and faith-based perspectives, creating a compassionate space that supports mental, physical, and spiritual health, especially for those experiencing trauma or challenges related to ministry and first responder roles. View Profile
Self-help Apps
Milton, TN
Sheriese Bone
Sheriese Bone is a Licensed Clinical Social Worker with over 20 years of experience supporting adults, teens, and families on thei... More
Therapist
Offers online care for Milton, Tennessee
Female
Sheriese Bone is a Licensed Clinical Social Worker with over 20 years of experience supporting adults, teens, and families on their journey toward healing, growth, and resilie... More
Who might be a good fit for Sheriese?
Individuals focused on improving resilience while managing stress or trauma may find support in Sheriese Bone’s work. Her trauma-informed, client-centered approach integrates evidence-based techniques like CBT and DBT to create a safe space where clients can build awareness and healing at their own pace. View Profile
Self-help Apps
Milton, TN
Brandy Rose
Brandy is a board certified psychiatric nurse practitioner (PMHNP-BC). Brandy believes in building a collaborative partnership wit... More
Nurse Practitioner
Offers online care for Milton, Tennessee
Female
Brandy is a board certified psychiatric nurse practitioner (PMHNP-BC). Brandy believes in building a collaborative partnership with clients. She is passionate about providing ... More
Who might be a good fit for Brandy?
Brandy Rose may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. She emphasizes a collaborative partnership and tailors care plans using evidence-based therapies like Cognitive Behavioral Therapy and Motivational Interviewing to support personal growth and resilience. View Profile
Self-help Apps
Milton, TN
Jessica Griggs
Jessica Griggs, LCSW, is a licensed clinical social worker with over a decade of experience supporting women through burnout, trau... More
Therapist
Offers online care for Milton, Tennessee
Female
Jessica Griggs, LCSW, is a licensed clinical social worker with over a decade of experience supporting women through burnout, trauma, identity shifts, relationship challenges,... More
Who might be a good fit for Jessica?
People experiencing burnout or navigating reproductive health challenges and looking for a therapist with experience in trauma-informed, relational care might consider Jessica Griggs’s style of support. Her approach blends cognitive behavioral techniques with somatic and mindfulness practices, creating a compassionate space where women can explore identity shifts and redefine their sense of worth beyond perfectionism. View Profile
Self-help Apps
Milton, TN
Jordan Bradden
Jordan Bradden is a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) who has been helping adults naviga... More
Therapist
Offers online care for Milton, Tennessee
Female
Jordan Bradden is a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) who has been helping adults navigate life’s challenges for over five years. S... More
Who might be a good fit for Jordan?
Jordan Bradden may be a match for those interested in Dialectical Behavior Therapy, particularly when facing challenges related to personality disorders and emotional balance. She offers a collaborative, skill-building approach that integrates mindfulness and experiential methods to help clients move toward lasting change while feeling supported throughout the process. View Profile
Self-help Apps
Milton, TN
Wendy Bradley
Wendy Bradley is a Licensed Professional Counselor who has been providing therapy and support to adults with depression and anxie... More
Therapist
Offers online care for Milton, Tennessee
Female
Wendy Bradley is a Licensed Professional Counselor who has been providing therapy and support to adults with depression and anxiety for 17 years. She enjoys helping people di... More
Who might be a good fit for Wendy?
Wendy Bradley may be well-suited to individuals who value Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in managing depression and anxiety. She emphasizes helping clients uncover their core values and develop practical skills to pursue a meaningful and fulfilling life. View Profile
Self-help Apps
Milton, TN
CURSHA PIERCELUNDERMAN
I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices t... More
Therapist
Offers online care for Milton, Tennessee
LCSW
Female
I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices that are always at their disposal to unlearn p... More
Who might be a good fit for Cursha?
Cursha Piercelunderman offers an approach that may suit individuals focusing on building confidence and embracing their authentic selves. Her work emphasizes a strengths-based perspective that integrates cultural diversity and practical tools like role plays and affirmations to support clients in challenging harmful messages and improving communication within their relationships and communities. View Profile
Self-help Apps
Milton, TN
LILLIE ELLIOTT
Hello, I'm a psychiatric nurse practitioner in Tennessee. I have a combined experience of over 7 years in acute care nursing and m... More
Nurse Practitioner
Offers online care for Milton, Tennessee
PMHNP
Female
Hello, I'm a psychiatric nurse practitioner in Tennessee. I have a combined experience of over 7 years in acute care nursing and mental health care. I'm passionate about provi... More
Who might be a good fit for Lillie?
Clients facing concerns such as anxiety, mood disorders, or trauma may connect with the techniques and structure offered by Lillie Elliott. Her approach blends psychiatric care with a holistic perspective, addressing both mental and physical health to create personalized plans that support overall well-being. View Profile
Self-help Apps
Milton, TN