Lancaster, TN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lancaster, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lancaster, TN
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Lancaster, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Lancaster, TN
Susannah Couch
When addressing mental health, it is vital to acknowledge the influence of the environment around us. In recent years, the world h... More
Therapist
Offers online care for Lancaster, Tennessee
LCSW
Female
When addressing mental health, it is vital to acknowledge the influence of the environment around us. In recent years, the world has presented us with numerous challenges. I b... More
Who might be a good fit for Susannah?
Susannah Couch may support individuals who want to explore life transitions through a mindfulness-informed lens. Her holistic approach considers how family, community, and societal influences interact with personal experiences, offering guidance especially to young adults managing the challenges of college life and significant changes. View Profile
Self-help Apps
Lancaster, TN
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Lancaster, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Lancaster, TN
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Lancaster, Tennessee
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Lancaster, TN
Nicole Hilliard
Nicole Hilliard, LCSW, is a licensed clinical social worker with more than a decade of experience supporting clients through grief... More
Therapist
Offers online care for Lancaster, Tennessee
Female
Nicole Hilliard, LCSW, is a licensed clinical social worker with more than a decade of experience supporting clients through grief, depression, anxiety, and life transitions. ... More
Who might be a good fit for Nicole?
Those coping with anxiety, depression, or life transitions may find Nicole Hilliard’s approach to be well-aligned. She offers a compassionate, client-centered style that integrates evidence-based therapies like CBT and motivational interviewing to help individuals build resilience and navigate challenging emotions in a supportive, inclusive environment. View Profile
Self-help Apps
Lancaster, TN
PERCY FORD
Percy Ford, MC, LPC-MHSP established himself as a private practice clinician in 2012 to provide Individual Psychotherapy, Family C... More
Therapist
Offers online care for Lancaster, Tennessee
Male
Percy Ford, MC, LPC-MHSP established himself as a private practice clinician in 2012 to provide Individual Psychotherapy, Family Counseling, Group Therapy and Couples Counseli... More
Who might be a good fit for Percy?
People experiencing challenges like anxiety, trauma, or difficulties with anger management and looking for a therapist with experience in direct, goal-oriented approaches might consider Percy Ford’s style of care. His use of CBT and psychodynamic methods, combined with a straightforward and honest therapeutic style, supports clients in confronting unhelpful beliefs while fostering a trusting and safe environment. View Profile
Self-help Apps
Lancaster, TN
CHINWE MBONU
Dear client, I am committed to providing you with personalized and compassionate care tailored to your needs. I understand that se... More
Nurse Practitioner
Offers online care for Lancaster, Tennessee
PMHNP
Female
Dear client, I am committed to providing you with personalized and compassionate care tailored to your needs. I understand that seeking mental health support can be a vulnerab... More
Self-help Apps
Lancaster, TN
SARAH HIRSCH
Hello! My name is Sarah Hirsch and I'm a licensed psychotherapist (LPC) in Tennessee & Michigan. I've been working in behavioral h... More
Therapist
Offers online care for Lancaster, Tennessee
LPC/MHSP|LPC
Female
Hello! My name is Sarah Hirsch and I'm a licensed psychotherapist (LPC) in Tennessee & Michigan. I've been working in behavioral health for over 30 years. I'm also a Duke Inte... More
Who might be a good fit for Sarah?
Clients facing concerns such as grief, self-esteem, or challenges in peer relationships may connect with the techniques and structure offered by Sarah Hirsch. Her integrative, mind-body approach combined with Christian counseling and solution-focused methods supports a collaborative therapeutic partnership that honors each individual’s unique story and promotes holistic wellness. View Profile
Self-help Apps
Lancaster, TN
ALEANA YOUNGHILSINGER
Hello, thank you for considering me to help you on your healing journey. I am an LCSW and I have been a mental health professional... More
Therapist
Offers online care for Lancaster, Tennessee
LCSW
Female
Hello, thank you for considering me to help you on your healing journey. I am an LCSW and I have been a mental health professional for the past 15 years. My style is eclectic ... More
Who might be a good fit for Aleana?
Aleana Young-Hilsinger may work particularly well with those looking to build skills around managing mood disorders or coping with life transitions. Her holistic approach, focusing on mind, body, and spiritual wellness, could resonate with older adults seeking a comprehensive understanding of their mental health. The incorporation of techniques like Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-Based Stress Reduction (MBSR) might offer transformative support for those dealing with grief, trauma, or dissociative disorders. View Profile
Self-help Apps
Lancaster, TN
Lisa Shifflett
Lisa Shifflett is a Licensed Professional Counselor (LPC-MHSP) with over 20 years of experience supporting individuals through lif... More
Therapist
Offers online care for Lancaster, Tennessee
Female
Lisa Shifflett is a Licensed Professional Counselor (LPC-MHSP) with over 20 years of experience supporting individuals through life’s challenges. She specializes in treating... More
Who might be a good fit for Lisa?
Those coping with depression or pursuing personal growth through life transitions may find Lisa Shifflett’s approach to be well-aligned. She offers a collaborative and empathetic environment, integrating evidence-based therapies like cognitive behavioral therapy and trauma-focused techniques to support lasting insight and resilience. View Profile
Self-help Apps
Lancaster, TN
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for Lancaster, Tennessee
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
Who might be a good fit for Janelle?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Janelle Gallardo. She integrates a variety of therapeutic approaches, including ACT, CBT, and EMDR, to tailor support that respects each individual’s unique healing journey. View Profile
Self-help Apps
Lancaster, TN
KAYLA COOK
Kayla Cook is a dedicated therapist committed to providing ethical, compassionate, and evidence-based care. She integrates cogniti... More
Therapist
Offers online care for Lancaster, Tennessee
Female
Kayla Cook is a dedicated therapist committed to providing ethical, compassionate, and evidence-based care. She integrates cognitive-behavioral therapy (CBT), acceptance and c... More
Who might be a good fit for Kayla?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kayla Cook. She offers a safe and affirming environment using evidence-based approaches like ACT, CBT, and EMDR, with particular attention to empowerment and resiliency across diverse adult populations. View Profile
Self-help Apps
Lancaster, TN
PAMELA NUCHOLS
Greetings! I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. The past 23 years I have worked in a variety of ther... More
Therapist
Offers online care for Lancaster, Tennessee
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. The past 23 years I have worked in a variety of therapeutic roles in a variety of populations. I ... More
Who might be a good fit for Pamela?
Individuals navigating challenges like trauma or issues related to women's mental health may find support through the approach used by Pamela Nuchols. She emphasizes creating a safe, comfortable space and draws on person-centered and strength-based methods to support middle-aged clients, including those in the LGBTQ+ community. View Profile
Self-help Apps
Lancaster, TN
KARIN BOOHER
Are you feeling stressed out, zoned out, or off-balance? Do you feel like you're drowning under the weight of responsibilities, wh... More
Therapist
Offers online care for Lancaster, Tennessee
LCSW
Female
Are you feeling stressed out, zoned out, or off-balance? Do you feel like you're drowning under the weight of responsibilities, while others seem to be thriving? Have you been... More
Who might be a good fit for Karin?
Those managing concerns related to addiction, anxiety, depression, or grief may appreciate the methods Karin Booher incorporates into their practice. With a background in both mental health and medical social work, Karin brings a wealth of experience in diverse settings, including outpatient clinics and addiction centers, offering integrative therapy that might resonate with individuals facing life transitions, chronic illnesses, or mood disorders, especially within the LGBTQ+ community. View Profile
Self-help Apps
Lancaster, TN
Amy MaddenRay
Amy Ray is a LCSW who has been providing individual counseling to adult clients with depression and anxiety for 20 years. She enj... More
Therapist
Offers online care for Lancaster, Tennessee
Female
Amy Ray is a LCSW who has been providing individual counseling to adult clients with depression and anxiety for 20 years. She enjoys partnering with clients to provide them w... More
Who might be a good fit for Amy?
Amy Maddenray may be well-suited to individuals who value cognitive-behavioral and emotion-focused therapy in managing depression and anxiety. She collaborates with clients to equip them with practical techniques aimed at fostering a more fulfilling and balanced life. View Profile
Self-help Apps
Lancaster, TN
REBECCA GREGORY
Hello! I'm Rebecca. In my more than 10 years as a counselor, I have been humbled by the experiences of my clients. Choosing to see... More
Therapist
Offers online care for Lancaster, Tennessee
LPC/MHSP
Female
Hello! I'm Rebecca. In my more than 10 years as a counselor, I have been humbled by the experiences of my clients. Choosing to seek counseling is hard. It means being vulnerab... More
Who might be a good fit for Rebecca?
Rebecca Gregory may be well-suited to individuals who value Christian Counseling or Cognitive Behavioral Therapy (CBT) in managing concerns related to anxiety, depression, or trauma. With over 10 years of experience, her practice also extends to those seeking support for issues like grief, self-esteem, and women's mental health, making her a potential option for middle-aged individuals navigating these areas. View Profile
Self-help Apps
Lancaster, TN
LISA STILLION
Dr. Lisa Stillion, is currently in private practice in Tennessee. She holds a Master of Social Work degree, Doctorate of Social Wo... More
Therapist
Offers online care for Lancaster, Tennessee
LCSW
Female
Dr. Lisa Stillion, is currently in private practice in Tennessee. She holds a Master of Social Work degree, Doctorate of Social Work (DSW) as well as an advanced specialty ce... More
Who might be a good fit for Lisa?
People experiencing trauma, anxiety, or those wanting to strengthen their coping skills, could benefit from Dr. Lisa Stillion's focused therapeutic work. Her expertise in Eye Movement Desensitization and Reprocessing (EMDR), coupled with her experience in child and adolescent mental health, make her a considerate option for those seeking to navigate life's challenges in a safe, calm, and confidential setting. View Profile
Self-help Apps
Lancaster, TN
NATHAN MACOLLY
כֹּ֣ל הַ֭נְּשָׁמָה תְּהַלֵּ֥ל יָ֗הּ הַֽלְלוּ־יָֽהּ Welcome! With a Master’s in Soc... More
Therapist
Offers online care for Lancaster, Tennessee
LCSW
Male
כֹּ֣ל הַ֭נְּשָׁמָה תְּהַלֵּ֥ל יָ֗הּ הַֽלְלוּ־יָֽהּ Welcome! With a Master’s in Social Work from the University of TN Knoxville ... More
Who might be a good fit for Nathan?
Nathan Macolly may be a good match for people navigating addiction, anxiety, or trauma who prefer a faith-based therapeutic framework. His approach integrates cognitive behavioral techniques with a focus on whole self wellness, addressing mental, physical, and spiritual health from a Christian perspective. View Profile
Self-help Apps
Lancaster, TN
LASHERYL ASKEW
With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach... More
Therapist
Offers online care for Lancaster, Tennessee
LPC/MHSP
Female
With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach. I have a master’s degree, and I have cert... More
Who might be a good fit for Lasheryl?
Lasheryl Askew may support individuals who want to explore themes around self-esteem or coping skills through a spiritual-informed lens. With her experience in integrating various modalities like CBT, solution-focused therapy, and EMDR, she could be particularly beneficial for those seeking a multifaceted approach to managing addiction, anxiety, anger, or trauma. Her background in life coaching and Christian counseling may also resonate with clients looking for a holistic and faith-based approach to mental wellness. View Profile
Self-help Apps
Lancaster, TN