La Vergne, TN Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for La Vergne, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
La Vergne, TN
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for La Vergne, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
La Vergne, TN
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for La Vergne, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
La Vergne, TN
Shawn Winton
My journey began with a profound commitment to working with individuals affected by addiction and the myriad challenges posed by m... More
Therapist
Offers online care for La Vergne, Tennessee
LPC
Male
My journey began with a profound commitment to working with individuals affected by addiction and the myriad challenges posed by mental health issues. This path has been both ... More
Who might be a good fit for Shawn?
Individuals or couples navigating behavioral addictions may find alignment with the strategies and frameworks utilized by Shawn Winton, where applicable. His approach centers on creating a safe space to explore underlying causes and foster healthier coping skills, supporting both individuals and their families through the recovery process. View Profile
Self-help Apps
La Vergne, TN
NICOLE ASANTE
My name is Nicole Asante, and a dual certified Nurse Practitioner with the focus as a Psychiatric Mental Health Nurse Practitioner... More
Nurse Practitioner
Offers online care for La Vergne, Tennessee
APRN/NP
Female
My name is Nicole Asante, and a dual certified Nurse Practitioner with the focus as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner that is based ... More
Who might be a good fit for Nicole?
Nicole Asante may be well-suited to individuals who value a combined approach of medication management and counseling in managing mood disorders and anxiety. She works with young adults facing career stress and burnout, integrating motivational interviewing and Christian counseling to support personal growth and resilience. View Profile
Self-help Apps
La Vergne, TN
April King
April King is a Licensed Clinical Social Worker with a background in both medical and mental health care, bringing over two years ... More
Therapist
Offers online care for La Vergne, Tennessee
Female
April King is a Licensed Clinical Social Worker with a background in both medical and mental health care, bringing over two years of experience in supporting adolescents and a... More
Who might be a good fit for April?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen emotional resilience, could benefit from April King’s focused therapeutic work. Her collaborative and compassionate style, combined with evidence-based methods like CBT, DBT, and mindfulness, supports clients in building hope and navigating complex life challenges. View Profile
Self-help Apps
La Vergne, TN
Katheryn Matthews
Katheryn Matthews, LCSW, is a licensed clinical social worker with over 20 years of experience helping individuals, couples, famil... More
Therapist
Offers online care for La Vergne, Tennessee
Female
Katheryn Matthews, LCSW, is a licensed clinical social worker with over 20 years of experience helping individuals, couples, families, and groups navigate life’s challenges.... More
Who might be a good fit for Katheryn?
Those managing concerns related to addiction, trauma, or anxiety may appreciate the methods Katheryn Matthews incorporates into her practice. Her compassionate, client-centered approach blends evidence-based therapies like CBT and mindfulness to support resilience and healing across diverse life challenges. View Profile
Self-help Apps
La Vergne, TN
RACHELLE THOMAS
Being a Licensed Marriage and Family Therapist . I have been fortunate to work with individuals, children and families for over t... More
Therapist
Offers online care for La Vergne, Tennessee
LMFT
Female
Being a Licensed Marriage and Family Therapist . I have been fortunate to work with individuals, children and families for over the past 14 years. I have had the advantage of... More
Who might be a good fit for Rachelle?
Rachelle Thomas may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or trauma. She integrates trauma-informed care and person-centered approaches, offering support that honors each client’s unique healing journey across different life stages. View Profile
Self-help Apps
La Vergne, TN
JEANIE WARREN
Hello. I am a licensed clinical social worker in Tennessee. I received my Masters degree from Union University in West Tennessee. ... More
Therapist
Offers online care for La Vergne, Tennessee
LCSW
Female
Hello. I am a licensed clinical social worker in Tennessee. I received my Masters degree from Union University in West Tennessee. I have completed my doctoral degree in behavi... More
Who might be a good fit for Jeanie?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Jeanie Warren incorporates into her practice. Her use of cognitive behavioral therapy and EMDR, combined with experience supporting older adults, offers a thoughtful approach to developing coping skills and addressing grief or PTSD. View Profile
Self-help Apps
La Vergne, TN
Karen Tipton
Karen Tipton is an Advanced Practice Nurse, Board Certified Adult Psychiatric Mental Health Practitioner. She has been in practice... More
Nurse Practitioner
Offers online care for La Vergne, Tennessee
Female
Karen Tipton is an Advanced Practice Nurse, Board Certified Adult Psychiatric Mental Health Practitioner. She has been in practice for 22 years treating depressive and anxiety... More
Who might be a good fit for Karen?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Karen Tipton’s work. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to help middle-aged and older adults build resilience and navigate mental health challenges with compassion. View Profile
Self-help Apps
La Vergne, TN
Elizabeth Dessify
Elizabeth Dessify is a Licensed Professional Counselor (LPC) with experience supporting individuals navigating anxiety, depression... More
Therapist
Offers online care for La Vergne, Tennessee
Female
Elizabeth Dessify is a Licensed Professional Counselor (LPC) with experience supporting individuals navigating anxiety, depression, trauma, anger management, and behavioral ch... More
Who might be a good fit for Elizabeth?
Elizabeth Dessify may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, client-centered lens. Her approach blends evidence-based therapies like CBT and Motivational Interviewing with a focus on personalized coping strategies, creating a respectful space for diverse clients including veterans and survivors of abuse. View Profile
Self-help Apps
La Vergne, TN
Kayla Hayes
Kayla Hayes is a psychiatric mental health nurse practitioner and a doctor of nursing practice. Kayla graduated with her masters a... More
Nurse Practitioner
Offers online care for La Vergne, Tennessee
Female
Kayla Hayes is a psychiatric mental health nurse practitioner and a doctor of nursing practice. Kayla graduated with her masters and her doctorate from Vanderbilt University. ... More
Who might be a good fit for Kayla?
Kayla Hayes may be a good match for people navigating depression, anxiety, or trauma who prefer a collaborative and strength-based framework. She integrates both medication management and non-pharmacological strategies, such as mindfulness and goal-setting around lifestyle balance, to support clients in alignment with their values and recovery stages. View Profile
Self-help Apps
La Vergne, TN
ELNORA PETERS
Hi, I'm Elnora Peters, a licensed therapist with a passion for helping individuals navigate life's challenges with clarity, self-c... More
Therapist
Offers online care for La Vergne, Tennessee
LPC/MHSP
Female
Hi, I'm Elnora Peters, a licensed therapist with a passion for helping individuals navigate life's challenges with clarity, self-compassion, and emotional resilience. I work w... More
Who might be a good fit for Elnora?
Elnora Peters may support individuals who want to explore emotional resilience through an attachment-based and existential-informed lens. She works with adults facing anxiety, depression, and life transitions, creating a compassionate space to build self-awareness and practical coping skills for daily balance and empowerment. View Profile
Self-help Apps
La Vergne, TN
Kathleen Puckett
Kathleen Puckett, has worked in community based care, inpatient and outpatient hospital settings, private practice and jail-based ... More
Therapist
Offers online care for La Vergne, Tennessee
Female
Kathleen Puckett, has worked in community based care, inpatient and outpatient hospital settings, private practice and jail-based treatment. Ms. Puckett believes in what she d... More
Who might be a good fit for Kathleen?
Kathleen Puckett may be a good match for people navigating anxiety or depression who prefer a compassionate, strength-based framework. She offers support that honors clients’ unique journeys, including those within the LGBTQ+ community, with an emphasis on partnership and resilience throughout the healing process. View Profile
Self-help Apps
La Vergne, TN
DAVID KOVALCHICK
Hello, I’m David Kovalchick, a Licensed Professional Clinical Counselor (LPCC) in Ohio and a Licensed Professional Counselor wit... More
Therapist
Offers online care for La Vergne, Tennessee
LPCC|LPC/MHSP
Male
Hello, I’m David Kovalchick, a Licensed Professional Clinical Counselor (LPCC) in Ohio and a Licensed Professional Counselor with Mental Health Service Provider (LPC-MHSP) d... More
Who might be a good fit for David?
Those coping with anxiety, depression, or trauma-related challenges may find David Kovalchick’s approach to be well-aligned. He emphasizes a collaborative, empathetic space that integrates evidence-based therapies like CBT and DBT to help clients build practical skills and work toward lasting emotional well-being. View Profile
Self-help Apps
La Vergne, TN
Kristi Gilliam
Kristi Gilliam is a highly skilled and compassionate therapist with specialization in life transitions, Vocational Stress, grief, ... More
Therapist
Offers online care for La Vergne, Tennessee
Female
Kristi Gilliam is a highly skilled and compassionate therapist with specialization in life transitions, Vocational Stress, grief, menopause, Depression, and Anxiety with years... More
Who might be a good fit for Kristi?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Kristi Gilliam incorporates into her practice. She emphasizes building a collaborative coping skills toolbox within a safe, nonjudgmental space, using evidence-based approaches like CBT and Acceptance and Commitment Therapy to support clients through life transitions and emotional challenges. View Profile
Self-help Apps
La Vergne, TN
STEPHAN MCLAUGHLIN
Hello, I am a Licensed Clinical Social Worker (LCSW) in Wyoming, Utah, and Tennessee. I received my Masters in Social Work from th... More
Therapist
Offers online care for La Vergne, Tennessee
LCSW
Male
Hello, I am a Licensed Clinical Social Worker (LCSW) in Wyoming, Utah, and Tennessee. I received my Masters in Social Work from the University of Tennessee in Knoxville and ha... More
Who might be a good fit for Stephan?
Clients seeking structured support for addiction recovery or looking to improve their self-esteem might consider working with Stephan Mclaughlin. His approach emphasizes creating a safe, nonjudgmental space and incorporates techniques like Cognitive Behavioral Therapy and Motivational Interviewing to help clients manage stress, reduce anxiety, and foster lasting confidence. View Profile
Self-help Apps
La Vergne, TN
Courtney Clark
Courtney Clark is a professional counselor dedicated to your care. With almost ten years of experience, Courtney specializes in an... More
Therapist
Offers online care for La Vergne, Tennessee
Female
Courtney Clark is a professional counselor dedicated to your care. With almost ten years of experience, Courtney specializes in anxiety, depression, grief and loss, as well as... More
Who might be a good fit for Courtney?
People seeking clarity around healing from trauma or support navigating difficult relationships may find Courtney Clark’s approach fitting. She emphasizes a warm, client-led process that uses Cognitive Behavioral Therapy and other techniques to help break down emotional barriers and foster a positive mindset. View Profile
Self-help Apps
La Vergne, TN
ABIGAIL SPILBURG
Hi. It's nice to meet you! I am a mental health therapist that is located in Nashville, TN. I serve clients struggling with mood d... More
Therapist
Offers online care for La Vergne, Tennessee
LPC/MHSP
Female
Hi. It's nice to meet you! I am a mental health therapist that is located in Nashville, TN. I serve clients struggling with mood disorders, life transitions, trauma, grief, an... More
Who might be a good fit for Abigail?
Abigail Spilburg may support individuals who want to explore healing from trauma and mood disorders through a DBT- and attachment-informed lens. Clients facing challenges like eating disorders, grief, or life transitions might find her approach helpful for developing emotional regulation skills and fostering greater self-acceptance. View Profile
Self-help Apps
La Vergne, TN
Nicole Hilliard
Nicole Hilliard, LCSW, is a licensed clinical social worker with more than a decade of experience supporting clients through grief... More
Therapist
Offers online care for La Vergne, Tennessee
Female
Nicole Hilliard, LCSW, is a licensed clinical social worker with more than a decade of experience supporting clients through grief, depression, anxiety, and life transitions. ... More
Who might be a good fit for Nicole?
Clients in need of guidance around emotional resilience and managing life transitions could benefit from Nicole Hilliard’s approach. She combines evidence-based therapies like CBT and motivational interviewing with a warm, collaborative style that supports diverse backgrounds and creates an inclusive, trusting space for healing. View Profile
Self-help Apps
La Vergne, TN