Franklin, TN Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Franklin, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Franklin, TN
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Franklin, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Franklin, TN
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Franklin, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Franklin, TN
Susannah Couch
When addressing mental health, it is vital to acknowledge the influence of the environment around us. In recent years, the world h... More
Therapist
Offers online care for Franklin, Tennessee
LCSW
Female
When addressing mental health, it is vital to acknowledge the influence of the environment around us. In recent years, the world has presented us with numerous challenges. I b... More
Who might be a good fit for Susannah?
Susannah Couch may align well with adults who are working through life transitions, anxiety, or challenges related to relationships. Her holistic approach considers not only individual experiences but also the broader impact of family, community, and society, offering support that integrates both personal and environmental factors. View Profile
Self-help Apps
Franklin, TN
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Franklin, Tennessee
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Franklin, TN
Leslie Gamble
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 1... More
Therapist
Offers online care for Franklin, Tennessee
Female
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 10 years of experience in the healthcare secto... More
Who might be a good fit for Leslie?
Leslie Gamble may align well with adults who are working through issues such as ADHD, anxiety, or bipolar disorder. Her flexible approach, which incorporates Cognitive Behavioral Therapy and sets clear treatment goals, is designed to meet each client’s unique needs while encouraging meaningful progress both in and outside of sessions. View Profile
Self-help Apps
Franklin, TN
REMINGTON VANDERGRIFF
Remington Vandergriff is a Licensed Clinical Social Worker and retired U.S. Army Major with over 12 years of experience specializi... More
Therapist
Offers online care for Franklin, Tennessee
None
Remington Vandergriff is a Licensed Clinical Social Worker and retired U.S. Army Major with over 12 years of experience specializing in trauma-informed care, men's mental heal... More
Who might be a good fit for Remington?
Remington Vandergriff offers an approach that may suit individuals focusing on healing from trauma and managing men’s mental health challenges. His practice integrates a variety of evidence-based treatments within a virtual setting, creating a supportive space where clients often feel truly heard and understood. View Profile
Self-help Apps
Franklin, TN
AUDRA TATE KENNEDY
I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decis... More
Therapist
Offers online care for Franklin, Tennessee
LPC/MHSP
Female
I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decisions, to help you set your own goals and to w... More
Who might be a good fit for Audra?
Audra Tate Kennedy may be well-suited to individuals who value a holistic therapeutic approach in managing women’s health concerns and emotional well-being. She integrates mind, body, and spirit in her work, supporting clients as they set personal goals and navigate challenges such as anxiety, trauma, and relationship issues. View Profile
Self-help Apps
Franklin, TN
NATHAN MACOLLY
כֹּ֣ל הַ֭נְּשָׁמָה תְּהַלֵּ֥ל יָ֗הּ הַֽלְלוּ־יָֽהּ Welcome! I am a Licensed Clinic... More
Therapist
Offers online care for Franklin, Tennessee
LCSW
Male
כֹּ֣ל הַ֭נְּשָׁמָה תְּהַלֵּ֥ל יָ֗הּ הַֽלְלוּ־יָֽהּ Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of t... More
Who might be a good fit for Nathan?
Those coping with anxiety or pursuing personal growth in faith and wellness may find Nathan Macolly’s approach to be well-aligned. He integrates clinical expertise with coaching and faith-based perspectives, creating a compassionate space that supports mental, physical, and spiritual health, especially for those experiencing trauma or challenges related to ministry and first responder roles. View Profile
Self-help Apps
Franklin, TN
KELLI HOLLOWAY
Hello, I'm Kelli Holloway, a Licensed Clinical Social Worker in Tennessee. I specialize in providing compassionate support for ind... More
Therapist
Offers online care for Franklin, Tennessee
LCSW
Female
Hello, I'm Kelli Holloway, a Licensed Clinical Social Worker in Tennessee. I specialize in providing compassionate support for individuals navigating a diverse set of challeng... More
Who might be a good fit for Kelli?
Clients in need of guidance around relational and emotional areas could benefit from Kelli Holloway’s approach. Her client-centered style incorporates trauma-informed care and practical tools to support healing and empowerment within a safe, affirming space. View Profile
Self-help Apps
Franklin, TN
ALEXANDRA THEIS
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is w... More
Therapist
Offers online care for Franklin, Tennessee
LMHC|LPCMH|LPC|LPC/MHSP
Female
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's time to transition ou... More
Who might be a good fit for Alexandra?
Alexandra Theis may work particularly well with those looking to build skills around coping with anxiety, ADHD, or life transitions. Her warm and interactive style emphasizes collaboration and practical strategies, helping clients feel empowered as they move toward lasting well-being. View Profile
Self-help Apps
Franklin, TN
ALICIA ELLIS
Hello! I'm Alicia Ellis, DNP, AGNP-BC, PHMNP-BC. Choosing yourself by seeking therapy is a courageous first step toward reclaiming... More
Nurse Practitioner
Offers online care for Franklin, Tennessee
PMHNP
Female
Hello! I'm Alicia Ellis, DNP, AGNP-BC, PHMNP-BC. Choosing yourself by seeking therapy is a courageous first step toward reclaiming your mental health. With my advanced trainin... More
Who might be a good fit for Alicia?
Those coping with mood disorders or pursuing personal growth in managing anxiety and depression may find Alicia Ellis’s approach to be well-aligned. She combines psychotherapy with medication management in a supportive, trauma-informed setting that emphasizes evidence-based strategies and healthy communication to foster lasting change. View Profile
Self-help Apps
Franklin, TN
ANTOINETTE FLOWERS
I'm Antoinette Flowers, a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of ReZealiant Minds. I prov... More
Nurse Practitioner
Offers online care for Franklin, Tennessee
PMHNP
Female
I'm Antoinette Flowers, a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of ReZealiant Minds. I provide compassionate, personalized mental health... More
Who might be a good fit for Antoinette?
Clients in need of guidance around anxiety, depression, or sleep difficulties could benefit from Antoinette Flowers’ approach. She integrates medication management with compassionate therapy and evidence-based techniques like mindfulness and motivational interviewing to support children, teens, and adults in a safe, nonjudgmental environment. View Profile
Self-help Apps
Franklin, TN
VIRGINIA ADDISON
Hi, I’m Virginia, a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) in Tennessee and an LPC in Virgi... More
Therapist
Offers online care for Franklin, Tennessee
LPC|LPC/MHSP
Female
Hi, I’m Virginia, a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) in Tennessee and an LPC in Virginia. I have over seven years of experience pr... More
Who might be a good fit for Virginia?
People experiencing postpartum stress or anxiety and looking for a therapist with experience in maternal mental health might consider Virginia Addison’s style of care. She creates a supportive, nonjudgmental space using cognitive behavioral therapy to help clients across ages build resilience and navigate challenges such as life transitions and crisis moments. View Profile
Self-help Apps
Franklin, TN
CHRISTINE TOLER
Hi. My name is Christine Toler, Chris, and I earned my Ed.S and LPC- MHSP in the state of Tennessee, New Jersey and Delaware. I ha... More
Therapist
Offers online care for Franklin, Tennessee
LPCMH|LPC/MHSP|LPC
Female
Hi. My name is Christine Toler, Chris, and I earned my Ed.S and LPC- MHSP in the state of Tennessee, New Jersey and Delaware. I have been licensed as a Professional Counselor ... More
Who might be a good fit for Christine?
Christine Toler may align well with adults and teens who are working through issues such as anxiety, depression, or relationship challenges. Her approach emphasizes solution-focused cognitive therapy combined with mindfulness techniques, offering a compassionate, non-judgmental space informed by both her professional experience and personal understanding of the healing process. View Profile
Self-help Apps
Franklin, TN
ANTOINE JACKSON
You have taken the first step and you are here. Let's get started! I am highly motivated and compassionate about providing safe an... More
Therapist
Offers online care for Franklin, Tennessee
LPC|LPC/MHSP
Male
You have taken the first step and you are here. Let's get started! I am highly motivated and compassionate about providing safe and realistic therapy designed to meet your nee... More
Who might be a good fit for Antoine?
People seeking clarity around life transitions or support navigating complex emotions may find Antoine Jackson’s approach fitting. His eclectic style is designed to meet diverse needs with compassion and practicality, welcoming individuals from all walks of life who want to move beyond mere survival toward thriving. View Profile
Self-help Apps
Franklin, TN
Chris Troutt
Chris Troutt is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals navigate adop... More
Therapist
Offers online care for Franklin, Tennessee
Female
Chris Troutt is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals navigate adoption, parenting, relationship challenges, and... More
Who might be a good fit for Chris?
Individuals focused on improving emotional resilience while managing trauma and attachment challenges may find support in Chris Troutt’s work. She integrates trauma-focused cognitive behavioral therapy and attachment-based approaches within a compassionate framework that also reflects her understanding of systemic influences and faith perspectives. View Profile
Self-help Apps
Franklin, TN
Lakshmie Napagoda
With over 20 years of experience working with adults, both in person and through secure telehealth—I offer a compassionate, coll... More
Therapist
Offers online care for Franklin, Tennessee
Female
With over 20 years of experience working with adults, both in person and through secure telehealth—I offer a compassionate, collaborative approach to therapy. My goal is to ... More
Who might be a good fit for Lakshmie?
Lakshmie Napagoda may be a match for those interested in trauma-informed and evidence-based therapies, particularly when facing challenges like anxiety, depression, or relationship difficulties. Her collaborative approach and culturally attuned perspective aim to create a supportive environment where clients can build insight and develop practical coping skills. View Profile
Self-help Apps
Franklin, TN
Joseph Tucciarone
Dr. Joey is a licensed clinical psychologist specializing in anxiety, depression, trauma, and behavioral change. He has experience... More
Therapist
Offers online care for Franklin, Tennessee
Male
Dr. Joey is a licensed clinical psychologist specializing in anxiety, depression, trauma, and behavioral change. He has experience using CBT and ACT to address a wide range of... More
Who might be a good fit for Joseph?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed care might consider Joseph Tucciarone’s style of care. He integrates approaches like CBT and ACT while fostering an inclusive, supportive environment that respects diverse identities and backgrounds. View Profile
Self-help Apps
Franklin, TN
JULIE PHILLIPS
Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can ... More
Therapist
Offers online care for Franklin, Tennessee
LCSW
Female
Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can support you is through therapy. Whether you n... More
Who might be a good fit for Julie?
Julie Phillips may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or life transitions. Her practice blends cognitive behavioral techniques with mindfulness and compassionate support, creating a warm, nonjudgmental space tailored to each person’s unique needs. View Profile
Self-help Apps
Franklin, TN