Chapel Hill, TN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Chapel Hill, Tennessee
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Chapel Hill, TN
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Chapel Hill, Tennessee
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Chapel Hill, TN
Percy Ford
I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients as t... More
Therapist
Offers online care for Chapel Hill, Tennessee
Male
I primarily use CBT and Psychodynamic theory when working with clients. I believe in being very direct and blunt with clients as this will help them grow. I don't beat around ... More
Who might be a good fit for Percy?
Percy Ford may be well-suited to individuals who value a compassionate and strength-based therapeutic approach in managing challenges like anxiety, depression, or addiction. His use of evidence-based methods such as Cognitive Behavioral Therapy and Emotionally Focused Therapy offers practical strategies for clients seeking support through life transitions or emotional difficulties. View Profile
Self-help Apps
Chapel Hill, TN
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Chapel Hill, Tennessee
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Chapel Hill, TN
HEATHER DICKSON
As both an acute care and psychiatric nurse practitioner with over two decades of experience, I bring a distinctive perspective to... More
Nurse Practitioner
Offers online care for Chapel Hill, Tennessee
PMHNP
Female
As both an acute care and psychiatric nurse practitioner with over two decades of experience, I bring a distinctive perspective to mental healthcare that bridges the tradition... More
Who might be a good fit for Heather?
Heather Dickson offers an approach that may suit individuals focusing on managing complex mental health concerns alongside physical health challenges. Her integrated method bridges psychiatric and medical care, providing a comprehensive perspective that supports clients experiencing conditions such as treatment-resistant depression, anxiety linked to medical issues, or other overlapping health factors. View Profile
Self-help Apps
Chapel Hill, TN
LADONNA HUBBARD
At The Tiqvah Clinic we will work together to help you look forward to a future filled with hope, without the pain, anxiety, depre... More
Nurse Practitioner
Offers online care for Chapel Hill, Tennessee
PMHNP
Female
At The Tiqvah Clinic we will work together to help you look forward to a future filled with hope, without the pain, anxiety, depression, and regret, you may be living with tod... More
Who might be a good fit for Ladonna?
Clients working through anxiety, depression, or challenges related to bipolar disorder and seeking telehealth support might engage well with Ladonna Hubbard’s approach. Her holistic, collaborative style aims to create a safe, hopeful space where individualized care addresses both mental health symptoms and life transitions like career changes or difficult relationships. View Profile
Self-help Apps
Chapel Hill, TN
Lakshmie Napagoda
With over 20 years of experience working with adults, both in person and through secure telehealth—I offer a compassionate, coll... More
Therapist
Offers online care for Chapel Hill, Tennessee
Female
With over 20 years of experience working with adults, both in person and through secure telehealth—I offer a compassionate, collaborative approach to therapy. My goal is to ... More
Who might be a good fit for Lakshmie?
Lakshmie Napagoda may be a match for those interested in trauma-informed and evidence-based therapies, particularly when facing challenges like anxiety, depression, or relationship difficulties. Her collaborative approach and culturally attuned perspective aim to create a supportive environment where clients can build insight and develop practical coping skills. View Profile
Self-help Apps
Chapel Hill, TN
KAREN COLLINS
Karen Collins is a psychotherapist in private practice in Palm Beach Gardens, FL. She is originally from Ohio and graduated from T... More
Therapist
Offers online care for Chapel Hill, Tennessee
LISW|LCSW
Female
Karen Collins is a psychotherapist in private practice in Palm Beach Gardens, FL. She is originally from Ohio and graduated from The Ohio State University. She has worked at i... More
Who might be a good fit for Karen?
Karen Collins may be a strong resource for individuals looking to develop strategies for managing stress, depression, or relationship challenges. Her approach incorporates evidence-based methods like Cognitive Behavioral Therapy and the Gottman Method, along with insights gained from extensive work with Veterans and diverse adult populations. View Profile
Self-help Apps
Chapel Hill, TN
CHANDRA MALAMUD
Are you struggling with a major transition? Life can certainly throw us some curve balls. Although you may feel overwhelmed or dis... More
Therapist
Offers online care for Chapel Hill, Tennessee
LCSW
Female
Are you struggling with a major transition? Life can certainly throw us some curve balls. Although you may feel overwhelmed or discouraged, things can get better. I specialize... More
Who might be a good fit for Chandra?
Clients facing concerns such as grief, major life transitions, or anxiety may connect with the techniques and structure offered by Chandra Malamud. She tailors her evidence-based approach to each person’s unique situation, supporting healing and resilience through flexible, compassionate care delivered in a secure online setting. View Profile
Self-help Apps
Chapel Hill, TN
KEEAYLA JONES
I’m someone who understands how overwhelming it can feel to be caught in life’s in-between space, whether it’s the end of a ... More
Therapist
Offers online care for Chapel Hill, Tennessee
LCSW
Female
I’m someone who understands how overwhelming it can feel to be caught in life’s in-between space, whether it’s the end of a relationship, the shift in a friendship, or t... More
Who might be a good fit for Keeayla?
Clients working through life transitions and looking for cognitive behavioral therapy support might engage well with Keeayla Jones’s approach. She offers a warm and thoughtful space for adults who often care for others but seek to reconnect with their own needs and build clarity amid change. View Profile
Self-help Apps
Chapel Hill, TN
PAMELA NUCHOLS
Greetings! I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. The past 23 years I have worked in a variety of ther... More
Therapist
Offers online care for Chapel Hill, Tennessee
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. The past 23 years I have worked in a variety of therapeutic roles in a variety of populations. I ... More
Who might be a good fit for Pamela?
Clients working through trauma and seeking person-centered therapy support might engage well with Pamela Nuchols’s approach. She creates a safe, welcoming space that emphasizes strength-based care, particularly attentive to women’s experiences and LGBTQ+ mental health. View Profile
Self-help Apps
Chapel Hill, TN
John Bragg
John Bragg is a LPC who has been providing counseling for over twenty years to adult clients with depression and anxiety. He enjoy... More
Therapist
Offers online care for Chapel Hill, Tennessee
Male
John Bragg is a LPC who has been providing counseling for over twenty years to adult clients with depression and anxiety. He enjoys treating clients using the Rational Emotive... More
Who might be a good fit for John?
Clients in need of guidance around managing depression and anxiety could benefit from John Bragg’s approach. Drawing from Rational Emotive Behavior Therapy and mindfulness-based techniques, he offers tools that support emotional resilience and practical coping strategies. View Profile
Self-help Apps
Chapel Hill, TN
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Chapel Hill, Tennessee
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery. View Profile
Self-help Apps
Chapel Hill, TN
Clarissa Saigeon
Clarissa Saigeon is a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling from Liberty U... More
Therapist
Offers online care for Chapel Hill, Tennessee
Female
Clarissa Saigeon is a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling from Liberty University. She specializes in a range of issu... More
Who might be a good fit for Clarissa?
Clarissa Saigeon may support individuals who want to explore healing from trauma and addiction through an integrative, person-centered lens. Her approach combines evidence-based methods like Motivational Interviewing and Cognitive Behavioral Therapy, with a special focus on connecting thoughts, emotions, and behaviors to foster growth and resilience. View Profile
Self-help Apps
Chapel Hill, TN
SHAMICKA CANNON
Hello, my name is Shamicka Cannon, LCSW, and I am passionate about walking alongside individuals and families as they navigate lif... More
Therapist
Offers online care for Chapel Hill, Tennessee
LCSW
Female
Hello, my name is Shamicka Cannon, LCSW, and I am passionate about walking alongside individuals and families as they navigate life’s challenges. My goal as a therapist is t... More
Who might be a good fit for Shamicka?
People experiencing anxiety, depression, or challenges with emotional regulation and looking for a therapist with experience in Acceptance and Commitment Therapy (ACT) or Cognitive Behavioral Therapy (CBT) might consider Shamicka Cannon’s style of care. She offers a supportive, nonjudgmental space tailored to individuals and families seeking clarity, coping strategies, and healing through personalized therapeutic approaches. View Profile
Self-help Apps
Chapel Hill, TN
Judith Morse
Judith Morse is a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) wi... More
Nurse Practitioner
Offers online care for Chapel Hill, Tennessee
Female
Judith Morse is a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) with experience in acute care hospitals, outpat... More
Who might be a good fit for Judith?
Those coping with PTSD, anxiety, or substance use challenges may find Judith Morse’s approach to be well-aligned. She combines individualized therapy and medication management with trauma-informed care, creating a compassionate space that supports healing and resilience across diverse life experiences. View Profile
Self-help Apps
Chapel Hill, TN
JESSICA OWEN
Hello! I am Licensed Marriage and Family Therapist. I got my undergraduate degree at Carson-Newman University in Psychology and m... More
Therapist
Offers online care for Chapel Hill, Tennessee
LMFT
Female
Hello! I am Licensed Marriage and Family Therapist. I got my undergraduate degree at Carson-Newman University in Psychology and my Masters Degree from Capella University. I ... More
Who might be a good fit for Jessica?
Jessica Owen may work particularly well with those looking to build skills around healing from trauma and managing grief. She integrates a thoughtful, faith-informed approach that supports adolescents through older adults in developing healthy coping strategies and personal growth. View Profile
Self-help Apps
Chapel Hill, TN
SUSAN ROBINSON
Hi, I’m Dr. Susan Robinson, a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. I h... More
Therapist
Offers online care for Chapel Hill, Tennessee
LCSW
Female
Hi, I’m Dr. Susan Robinson, a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. I hold a non-clinical PhD in General Psychology ... More
Who might be a good fit for Susan?
Susan Robinson may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like anxiety, ADHD, or anger management. Her collaborative and practical approach focuses on helping individuals transform negative thought patterns to build resilience and improve overall well-being. View Profile
Self-help Apps
Chapel Hill, TN
RUBY JACKSON
As a Licensed Professional Counselor, Supervisor with over two decades of experience, I maintain a humble approach when encounteri... More
Therapist
Offers online care for Chapel Hill, Tennessee
LPC/MHSP|LPC
Female
As a Licensed Professional Counselor, Supervisor with over two decades of experience, I maintain a humble approach when encountering novel, unfamiliar, or unpredictable situat... More
Who might be a good fit for Ruby?
Ruby Jackson may support individuals who want to explore healing from trauma and life transitions through a therapy-informed lens. Her approach incorporates Acceptance and Commitment Therapy alongside cognitive methods, which can be helpful for those managing anxiety, mood disorders, or seeking empowerment within family or military-related contexts. View Profile
Self-help Apps
Chapel Hill, TN
Joseph Tucciarone
Dr. Joey is a licensed clinical psychologist specializing in anxiety, depression, trauma, and behavioral change. He has experience... More
Therapist
Offers online care for Chapel Hill, Tennessee
Male
Dr. Joey is a licensed clinical psychologist specializing in anxiety, depression, trauma, and behavioral change. He has experience using CBT and ACT to address a wide range of... More
Who might be a good fit for Joseph?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed care might consider Joseph Tucciarone’s style of care. He integrates approaches like CBT and ACT while fostering an inclusive, supportive environment that respects diverse identities and backgrounds. View Profile
Self-help Apps
Chapel Hill, TN