Jefferson, SC Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Jefferson, South Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Jefferson, SC
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Jefferson, South Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Jefferson, SC
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Jefferson, South Carolina
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Self-help Apps
Jefferson, SC
Melissa Ludwig
Hello and welcome! I’m not a conventional therapist! Clients have told me they appreciate my authenticity, sarcasm and relatabil... More
Therapist
Offers online care for Jefferson, South Carolina
LPC
Female
Hello and welcome! I’m not a conventional therapist! Clients have told me they appreciate my authenticity, sarcasm and relatability, and I often use humor and pop culture re... More
Who might be a good fit for Melissa?
Melissa Ludwig may be a good match for people navigating relationship challenges or emotional distress who prefer a practical, relatable approach. She blends humor and pop culture with evidence-based methods like DBT and the Gottman method to support individuals and couples working through communication difficulties, life transitions, or emotional regulation. View Profile
Self-help Apps
Jefferson, SC
Danielle Doskocil
Danielle Doskocil, LCMHC, LPC, (or “Dannie”) is a trauma-informed therapist with over 20 years of experience supporting adults... More
Therapist
Offers online care for Jefferson, South Carolina
Female
Danielle Doskocil, LCMHC, LPC, (or “Dannie”) is a trauma-informed therapist with over 20 years of experience supporting adults, teens, and college-age clients through anxi... More
Who might be a good fit for Danielle?
Those coping with anxiety, trauma, or addiction may find Danielle Doskocil’s approach to be well-aligned with their needs. She integrates trauma-focused and motivational techniques with a collaborative style that empowers clients to take an active role in their healing journey. View Profile
Self-help Apps
Jefferson, SC
Jason Zagaro
Jason Zagaro, LPC is a licensed professional counselor who provides therapy via telehealth to clients across South Carolina. He wo... More
Therapist
Offers online care for Jefferson, South Carolina
Male
Jason Zagaro, LPC is a licensed professional counselor who provides therapy via telehealth to clients across South Carolina. He works with children, teens, and adults navigati... More
Who might be a good fit for Jason?
Jason Zagaro may be well-suited to individuals who value a holistic, mind-body approach in managing anxiety, depression, or relationship challenges. He integrates evidence-based therapies like CBT and mindfulness with a calm, collaborative style that supports gradual, meaningful progress tailored to each person’s unique needs. View Profile
Self-help Apps
Jefferson, SC
WENDY SLOAN
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic re... More
Therapist
Offers online care for Jefferson, South Carolina
LPC|LMHC
Female
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic relationship should be rooted in respect, compa... More
Who might be a good fit for Wendy?
Wendy Sloan may be a match for those interested in goal-oriented therapies like Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, self-esteem, or family conflict. Her compassionate approach is designed to meet individuals where they are, supporting children, adolescents, and adults as they build on their strengths to create meaningful, lasting change. View Profile
Self-help Apps
Jefferson, SC
LESLIE STOVER
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your dail... More
Therapist
Offers online care for Jefferson, South Carolina
LISW-CP|LCSW
Female
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of so... More
Who might be a good fit for Leslie?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Leslie Stover’s work. She emphasizes building on each person’s strengths and offers a compassionate, nonjudgmental space to explore challenges related to family dynamics, self-esteem, and life transitions. View Profile
Self-help Apps
Jefferson, SC
Tina Chapman
Tina Chapman, PMHNP is a psychiatric mental health nurse practitioner who provides compassionate, patient-centered care for adoles... More
Nurse Practitioner
Offers online care for Jefferson, South Carolina
Female
Tina Chapman, PMHNP is a psychiatric mental health nurse practitioner who provides compassionate, patient-centered care for adolescents and adults. She specializes in treating... More
Who might be a good fit for Tina?
Individuals focused on improving resilience while managing anxiety or depression may find support in Tina Chapman’s work. Her collaborative, strengths-based approach emphasizes meeting clients where they are, fostering lasting wellness through compassionate, inclusive care tailored to diverse backgrounds and experiences. View Profile
Self-help Apps
Jefferson, SC
LAUREN MARKLEY
Have others said you need to relax or stop worrying? Are you overwhelmed by constant what ifs? Do you feel stressed or restless al... More
Therapist
Offers online care for Jefferson, South Carolina
LISW-CP|LCSW
Female
Have others said you need to relax or stop worrying? Are you overwhelmed by constant what ifs? Do you feel stressed or restless all the time, have difficulty relaxing or don't... More
Who might be a good fit for Lauren?
Individuals focused on improving a sense of calm while managing anxiety and self-defeating thoughts may find support in Lauren Markley’s work. She integrates trauma-informed care and person-centered approaches to help clients reduce fear and indecision, with attention to cultural and family systems that can impact mental health. View Profile
Self-help Apps
Jefferson, SC
JASMINE GATES
Hi! I'm Jasmine and I am a Licensed Clinical Social Worker that has been practicing therapy for 6 years. I obtained a Bachelors in... More
Therapist
Offers online care for Jefferson, South Carolina
LCSW|LISW-CP
Female
Hi! I'm Jasmine and I am a Licensed Clinical Social Worker that has been practicing therapy for 6 years. I obtained a Bachelors in Psychology in 2010 at Eastern Michigan Unive... More
Who might be a good fit for Jasmine?
Jasmine Gates offers an approach that may suit individuals focusing on embracing their identity and navigating life transitions with greater confidence. Her use of strength-based, person-centered therapy combined with a psychodynamic perspective creates a supportive space for clients exploring self-expression, boundaries, and personal growth, especially within diverse cultural contexts. View Profile
Self-help Apps
Jefferson, SC
MEGAN TAFOLLA
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling w... More
Therapist
Offers online care for Jefferson, South Carolina
LICSW|LCSW|LISW-CP|LISW
Female
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world ... More
Who might be a good fit for Megan?
Those coping with grief or pursuing personal growth in the wake of life transitions may find Megan Tafolla’s approach to be well-aligned. She integrates psychoeducation and storytelling with evidence-based techniques, creating a collaborative space to help clients articulate their experiences and develop meaningful plans for moving forward. View Profile
Self-help Apps
Jefferson, SC
Seleah Crosland
""she's is amazing 👏 she's a blessing 🙌 " -BRADLEY B. from SCSeleah Crosland is a trained Cognitive Behavioral Thera... More
Therapist
Offers online care for Jefferson, South Carolina
Female
""she's is amazing 👏 she's a blessing 🙌 " -BRADLEY B. from SCSeleah Crosland is a trained Cognitive Behavioral Therapist with over 14 years of experience. She wo... More
Who might be a good fit for Seleah?
Seleah Crosland may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or relationship challenges. Her approach integrates cognitive behavioral techniques with compassion-focused and mindfulness-based therapies, offering support tailored to adults across a range of life stages. View Profile
Self-help Apps
Jefferson, SC
LAURA GUARINO
Hello I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana... More
Therapist
Offers online care for Jefferson, South Carolina
LPC|LMHC
Female
Hello I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana and licensed professional counselor in the s... More
Who might be a good fit for Laura?
Individuals focused on improving coping skills while managing trauma and mood challenges may find support in Laura Guarino’s work. Her approach blends cognitive behavioral therapy with collaborative and motivational techniques, aiming to help clients not only manage symptoms but also foster personal growth across life’s stressors. View Profile
Self-help Apps
Jefferson, SC
DAWN FERGUSON
Do you find yourself struggling with feelings of anxiety, depression, or substance use disorder issues? Are you struggling with t... More
Therapist
Offers online care for Jefferson, South Carolina
LPC|LMHC
Female
Do you find yourself struggling with feelings of anxiety, depression, or substance use disorder issues? Are you struggling with traumatic memories and a sense of overwhelm? M... More
Who might be a good fit for Dawn?
Dawn Ferguson may align well with adults who are working through issues such as anxiety, depression, or trauma-related challenges. Her strength-based approach, grounded in empathy and acceptance, incorporates methods like CBT and EMDR to support clients in building resilience and moving toward healing and renewal. View Profile
Self-help Apps
Jefferson, SC
Joni Loehrig
Dr. Joni Loehrig is a highly skilled and compassionate Licensed Mental Health Counselor specializing in helping individuals and co... More
Therapist
Offers online care for Jefferson, South Carolina
Female
Dr. Joni Loehrig is a highly skilled and compassionate Licensed Mental Health Counselor specializing in helping individuals and couples improve their quality of life by facili... More
Who might be a good fit for Joni?
Joni Loehrig may be a strong resource for individuals looking to develop strategies for managing anxiety, addiction, or depression. Her warm, intuitive style and focus on creating a safe, empathetic space support clients as they work through both long-term and situational challenges using tailored approaches like cognitive behavioral therapy and trauma-focused techniques. View Profile
Self-help Apps
Jefferson, SC
Tiffany Moss
Tiffany is a Licensed Clinical Social Worker with almost two decades of experience working with people struggling with depression,... More
Therapist
Offers online care for Jefferson, South Carolina
Female
Tiffany is a Licensed Clinical Social Worker with almost two decades of experience working with people struggling with depression, anxiety and mood disorders. She has extensiv... More
Who might be a good fit for Tiffany?
Those coping with depression, anxiety, or crisis situations may find Tiffany Moss’s approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT to tailor support for adolescents, adults, and couples facing complex emotional challenges. View Profile
Self-help Apps
Jefferson, SC
Brooke Burkholder
Brooke Burkholder holds a Master’s degree in Professional and School Counseling from Southeastern University, earned in 2013. As... More
Therapist
Offers online care for Jefferson, South Carolina
Female
Brooke Burkholder holds a Master’s degree in Professional and School Counseling from Southeastern University, earned in 2013. As a Licensed Professional Counselor (LPC), she... More
Who might be a good fit for Brooke?
Brooke Burkholder may align well with adults who are working through issues such as anxiety, depression, or addiction. She offers a compassionate, strength-based approach in a supportive online setting, creating a safe space where clients can explore their feelings and build resilience. View Profile
Self-help Apps
Jefferson, SC
Kari Dry
Kari is a licensed therapist for the past 12 years. She specializes in CBT, EMDR, and Crises intervention. She has worked with a v... More
Therapist
Offers online care for Jefferson, South Carolina
Female
Kari is a licensed therapist for the past 12 years. She specializes in CBT, EMDR, and Crises intervention. She has worked with a variety of disorders and backgrounds and enjoy... More
Who might be a good fit for Kari?
Individuals or couples navigating anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Kari Dry, where applicable. Her approach incorporates evidence-based therapies like CBT, EMDR, and crisis intervention, offering support tailored to the unique challenges faced by adults across various life stages. View Profile
Self-help Apps
Jefferson, SC
ELIZABETH CHIRLES
Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, ... More
Therapist
Offers online care for Jefferson, South Carolina
LCMHC|LMHC|LPC
Female
Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, and gain control over stress, anxiety and ove... More
Who might be a good fit for Elizabeth?
Elizabeth Chirles offers an approach that may suit individuals focusing on reducing stress and reclaiming balance in their busy lives. She integrates mind and body techniques alongside evidence-based therapies like ACT and CBT to help clients move beyond overwhelm and reconnect with their sense of joy and relaxation. View Profile
Self-help Apps
Jefferson, SC