Jefferson, SC Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Jefferson, South Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Jefferson, SC
Self-help Apps
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Jefferson, South Carolina
LPC|LMHC|LPCC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Jefferson, SC
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Jefferson, South Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Jefferson, SC
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Jefferson, South Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Jefferson, SC
Armeshae Ugbome
I am a licensed clinical social worker passionate about helping individuals navigate life’s challenges, heal from past experienc... More
Therapist
Offers online care for Jefferson, South Carolina
Other
I am a licensed clinical social worker passionate about helping individuals navigate life’s challenges, heal from past experiences, and build the skills necessary to thrive.... More
Who might be a good fit for Armeshae?
People experiencing anxiety, depression, or trauma and looking for a therapist with experience in integrative, trauma-focused care might consider Armeshae Ugbome’s style of support. Armeshae offers a warm, person-centered approach that blends cognitive behavioral, mindfulness, and psychodynamic techniques to help clients heal and build resilience on their unique journeys. View Profile
Self-help Apps
Jefferson, SC
LATRINA WALDEN
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ... More
Nurse Practitioner
Offers online care for Jefferson, South Carolina
PMHNP
Female
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre... More
Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating mood disorders or anxiety who prefer a gradual, strengths-based approach. Her use of culturally sensitive therapy combined with mindfulness and motivational techniques supports clients in making steady, meaningful progress toward their personal goals. View Profile
Self-help Apps
Jefferson, SC
Rebecca Shaughnessy
Rebecca is a licensed counselor in Alabama and Virginia with telehealth privileges in Kentucky, Florida, South Carolina, and Vermo... More
Therapist
Offers online care for Jefferson, South Carolina
Female
Rebecca is a licensed counselor in Alabama and Virginia with telehealth privileges in Kentucky, Florida, South Carolina, and Vermont. She is a National Certified Counselor (NC... More
Who might be a good fit for Rebecca?
Rebecca Shaughnessy may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. She integrates a client-centered approach with a focus on the mind/body connection, offering a supportive space to explore personal strengths and promote overall wellness. View Profile
Self-help Apps
Jefferson, SC
Natashia Smith
Dr. Natashia Smith, LPC, is a licensed professional counselor with over 23 years of experience in the human services field. She sp... More
Therapist
Offers online care for Jefferson, South Carolina
Female
Dr. Natashia Smith, LPC, is a licensed professional counselor with over 23 years of experience in the human services field. She specializes in trauma, mood disorders, behavior... More
Who might be a good fit for Natashia?
Natashia Smith offers an approach that may suit individuals focusing on healing from trauma and managing mood or behavioral challenges. Her work integrates trauma-informed and evidence-based methods with a compassionate, person-centered style, creating a supportive space for clients across various life stages to build resilience and practical coping skills. View Profile
Self-help Apps
Jefferson, SC
ROBERT BROWN
Hi there! I am Robert Brown, a Licensed Clinical Social Worker based out of North Carolina. I have been practicing for 30 years an... More
Therapist
Offers online care for Jefferson, South Carolina
LISW-CP|LCSW
Male
Hi there! I am Robert Brown, a Licensed Clinical Social Worker based out of North Carolina. I have been practicing for 30 years and have a focus on adults who have experienced... More
Who might be a good fit for Robert?
Robert Brown may be well-suited to individuals who value a compassionate, evidence-based therapeutic approach in managing anxiety, depression, or trauma. His use of methods like Acceptance and Commitment Therapy and Trauma-Focused CBT supports clients seeking to build resilience and find meaningful change through a collaborative process. View Profile
Self-help Apps
Jefferson, SC
VICTORIA HUMMER
Hi. I am Victoria. I believe that we each have the power within us to heal, change and grow the life we’ve always imagined. But ... More
Therapist
Offers online care for Jefferson, South Carolina
LISW-CP|LCSW
Female
Hi. I am Victoria. I believe that we each have the power within us to heal, change and grow the life we’ve always imagined. But no one does this alone. I value the power of ... More
Who might be a good fit for Victoria?
Clients in need of guidance around trauma, anxiety, or mood-related challenges could benefit from Victoria Hummer’s approach. She integrates trauma-informed methods like EMDR and DBT while honoring each person’s pace and cultural background to support healing across a wide age range. View Profile
Self-help Apps
Jefferson, SC
TIFFANY SHAW
I have been a Social Worker for 27 years. I have a bachelor's and master's in Social Work. My primary employment has been with the... More
Therapist
Offers online care for Jefferson, South Carolina
LCSW|LICSW|LISW-CP
Female
I have been a Social Worker for 27 years. I have a bachelor's and master's in Social Work. My primary employment has been with the Department of Children and Family Services f... More
Who might be a good fit for Tiffany?
Clients seeking structured support for family conflict or looking to improve parenting relationships might consider working with Tiffany Shaw. Her extensive background in child welfare and adoption, combined with therapeutic approaches like ACT and CBT, offers a collaborative space for those navigating complex family dynamics. View Profile
Self-help Apps
Jefferson, SC
MICHELE COTTER
Hello! I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinic... More
Therapist
Offers online care for Jefferson, South Carolina
LPC|LCPC
Female
Hello! I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinical training. Since completion of my master's ... More
Who might be a good fit for Michele?
Michele Cotter may be well-suited to individuals who value trauma-informed and person-centered support in managing anxiety, depression, or grief. Her compassionate use of evidence-based methods like CBT, DBT, and mindfulness can provide a safe space for clients across different life stages to work through emotional challenges and foster healing. View Profile
Self-help Apps
Jefferson, SC
BRYANT HARRIS
In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgme... More
Therapist
Offers online care for Jefferson, South Carolina
LCSW|LICSW|LISW-CP
Male
In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgmental, allowing clients to delve into their in... More
Who might be a good fit for Bryant?
Clients working through anxiety and looking for mindfulness-based therapy support might engage well with Bryant Harris’s approach. He creates a compassionate, non-judgmental space that encourages present-moment awareness and self-compassion, helping clients build deeper understanding and emotional resilience. View Profile
Self-help Apps
Jefferson, SC
Christina Owen
Christina Owen is a Marriage and Family Therapist (LMFT) who graduated from Chapman University in 2005 and began her clinical work... More
Therapist
Offers online care for Jefferson, South Carolina
Female
Christina Owen is a Marriage and Family Therapist (LMFT) who graduated from Chapman University in 2005 and began her clinical work in 2008. She specializes in anger management... More
Who might be a good fit for Christina?
Christina Owen may work particularly well with those looking to build skills around managing anxiety, anger, or trauma-related emotions. Her approach blends evidence-based cognitive behavioral techniques with a solution-focused mindset, supporting clients through personalized strategies that emphasize motivation and skill development. View Profile
Self-help Apps
Jefferson, SC
AURIA CHAMBERLAIN
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ ye... More
Therapist
Offers online care for Jefferson, South Carolina
LCSW|LISW-CP
Female
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ years. I currently work in a hospital and jail ... More
Who might be a good fit for Auria?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Auria Chamberlain’s work. She integrates cognitive behavioral therapy and a multicultural, supportive approach that can be helpful for adults across various life stages, including those navigating complex environments like hospitals and correctional settings. View Profile
Self-help Apps
Jefferson, SC
ASHLEY MADDOXWASHINGTON
Hi! I am Ashley, I am a Licensed Professional Counselor in Georgia and South Carolina with extensive knowledge of standard counsel... More
Therapist
Offers online care for Jefferson, South Carolina
LPC
Female
Hi! I am Ashley, I am a Licensed Professional Counselor in Georgia and South Carolina with extensive knowledge of standard counseling practices and procedures and over 15 year... More
Who might be a good fit for Ashley?
Ashley Maddoxwashington offers an approach that may suit individuals focusing on managing anxiety, trauma, or mood-related challenges. Her work integrates evidence-based methods like CBT and EMDR, which can support clients seeking practical coping skills and deeper emotional healing across various life stages. View Profile
Self-help Apps
Jefferson, SC
Maggie Mazurek
Maggie Mazurek is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a deep co... More
Nurse Practitioner
Offers online care for Jefferson, South Carolina
Female
Maggie Mazurek is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a deep commitment to supporting individuals on their j... More
Who might be a good fit for Maggie?
Clients working through anxiety, depression, or trauma and looking for compassionate, evidence-based care might engage well with Maggie Mazurek’s approach. She combines her clinical expertise with a warm, empathetic style to create a safe space where adolescents and adults from diverse backgrounds can feel empowered on their path to emotional wellness. View Profile
Self-help Apps
Jefferson, SC
BRETT DAOUST
I am a Licensed Clinical Social Worker, holding licenses in both Florida and South Carolina. With extensive experience in the addi... More
Therapist
Offers online care for Jefferson, South Carolina
LISW-CP|LCSW
Male
I am a Licensed Clinical Social Worker, holding licenses in both Florida and South Carolina. With extensive experience in the addictions and behavioral health field, I've supp... More
Who might be a good fit for Brett?
Brett Daoust offers an approach that may suit individuals focusing on overcoming substance use challenges and building healthier coping skills. His client-centered style, grounded in cognitive behavioral and mindfulness-based techniques, supports adults seeking compassionate guidance through addiction, mood disorders, and relationship concerns. View Profile
Self-help Apps
Jefferson, SC
Alicia Johnson
Alicia Johnson received her B.S. in Psychology/Sociology from Charleston Southern University. She continued her education at Webst... More
Therapist
Offers online care for Jefferson, South Carolina
Female
Alicia Johnson received her B.S. in Psychology/Sociology from Charleston Southern University. She continued her education at Webster University and in 2013, was awarded an M.... More
Who might be a good fit for Alicia?
Individuals managing concerns related to anxiety or depression may appreciate the methods Alicia Johnson incorporates into her practice. Her approach blends cognitive behavioral techniques with experiential and solution-focused models, offering support tailored to adults across various life stages. View Profile
Self-help Apps
Jefferson, SC
LATASHA MCILWAINE
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I recei... More
Therapist
Offers online care for Jefferson, South Carolina
LCPC|LMHC|LCMHC|LPC
Female
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I received my Doctorate in Counseling Psychology fro... More
Who might be a good fit for Latasha?
People experiencing challenges such as anxiety or family conflict and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Latasha Mcilwaine’s style of care. Her approach integrates practical, solution-focused techniques tailored to support individuals and families working toward meaningful change and personal growth. View Profile
Self-help Apps
Jefferson, SC