Columbia, SC Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
JENNIFER SCHMIDT
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in yo... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Female
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in your life while coping with chronic illness? Ex... More
Who might be a good fit for Jennifer?
Individuals focused on improving balance in their lives while managing challenges like grief or chronic illness may find support in Jennifer Schmidt’s work. She integrates solution-focused strategies with a compassionate, client-centered approach that respects each person’s values and unique experiences. View Profile
Columbia, SC
Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbia, South Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Columbia, South Carolina
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, South Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
Xiomara Sosa
Hello, I'm Xiomara A. Sosa, a holistic, integrative, national board-certified, and licensed professional counselor. My approach to... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Hello, I'm Xiomara A. Sosa, a holistic, integrative, national board-certified, and licensed professional counselor. My approach to therapy is centered on treating the whole pe... More
Who might be a good fit for Xiomara?
People seeking clarity around identity or support navigating life transitions may find Xiomara Sosa’s approach fitting. Her integrative and holistic style combines evidence-based therapies with mindfulness and narrative techniques, offering personalized care that honors both emotional and cultural experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
MARIA COLLAR
I am a Licensed Mental Health Counselor (LMHC) with eight years of experience, including two years of independent licensure. I co... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LMHC
Female
I am a Licensed Mental Health Counselor (LMHC) with eight years of experience, including two years of independent licensure. I completed a Post-Master’s Certificate in Marr... More
Who might be a good fit for Maria?
Individuals or couples navigating anxiety, family conflict, or trauma may find alignment with the strategies and frameworks utilized by Maria Collar, where applicable. Her use of evidence-based approaches like CBT and DBT, combined with experience across diverse settings and bilingual support, can offer tailored guidance for clients facing a range of emotional and relational challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
Diane Christian
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the ... More
Therapist
Offers online care for Columbia, South Carolina
Female
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the lifespan—from children to older adults. She... More
Who might be a good fit for Diane?
People seeking clarity around managing depression, anxiety, or stress may find Diane Christian’s approach fitting. Her warm and culturally responsive style emphasizes building practical skills and recognizing personal strengths, which can be especially helpful during challenging life transitions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
Grace Hubel
Grace Hubel earned her doctoral degree in clinical psychology at the University of Nebraska - Lincoln and completed her predoctora... More
Therapist
Offers online care for Columbia, South Carolina
Female
Grace Hubel earned her doctoral degree in clinical psychology at the University of Nebraska - Lincoln and completed her predoctoral internship at the Medical University of Sou... More
Who might be a good fit for Grace?
Clients in need of guidance around managing anxiety, addiction, or depression could benefit from Grace Hubel’s approach. She integrates evidence-based therapies such as Cognitive Behavioral Therapy and Motivational Interviewing with a compassionate, strength-focused style to support clients through difficult transitions and emotional challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
RODREGO WAY
As a former football coach, I have developed an approach to therapy that will allow me to utilize coaching concepts to address the... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Male
As a former football coach, I have developed an approach to therapy that will allow me to utilize coaching concepts to address the needs of my clients. It encompasses a direct... More
Who might be a good fit for Rodrego?
Rodrego Way may align well with adults who are working through challenges such as addiction, anxiety, or life transitions. His approach blends coaching techniques with cognitive behavioral therapy, offering direct guidance paired with empathy to support meaningful behavior change. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
CHRISTOPHER ISBELL
I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where ... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LPCMH|LCMHC|LMHC
Male
I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where authenticity and curiosity are our guides. To... More
Who might be a good fit for Christopher?
Clients working through challenges like anxiety and life transitions and looking for transpersonal therapy support might engage well with Christopher Isbell’s approach. His collaborative style emphasizes authenticity and curiosity, helping clients explore personal values and develop strategies that resonate with their unique experiences and goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
TAWANDA MCPHATTER
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree... More
Therapist
Offers online care for Columbia, South Carolina
LCMHC|LPC
Female
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I... More
Who might be a good fit for Tawanda?
People experiencing mood disorders and looking for a therapist with experience in cognitive-behavioral and dialectical behavior therapy might consider Tawanda Mcphatter’s style of care. She creates a supportive environment grounded in attentive listening, helping clients explore their feelings and develop practical strategies to manage challenges like anxiety, depression, and family conflict. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
Joette Creager
Joette Creager is a Clinical Professional Counselor (LCPC) with over 20 years of experience, holding an MA in Counseling Services ... More
Therapist
Offers online care for Columbia, South Carolina
Female
Joette Creager is a Clinical Professional Counselor (LCPC) with over 20 years of experience, holding an MA in Counseling Services from Webster University since 1991. Specializ... More
Who might be a good fit for Joette?
Those managing concerns related to trauma, anxiety, or mood disorders may appreciate the methods Joette Creager incorporates into her practice. Her use of evidence-based therapies combined with a strengths-focused approach supports clients from diverse backgrounds in building skills to enhance their emotional well-being and relationships. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
AMANDA WILLIAMSON
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moment... More
Therapist
Offers online care for Columbia, South Carolina
LCMHC|LPC|LCPC
Female
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moments in psychiatric hospitals to steady, hopeful... More
Who might be a good fit for Amanda?
Individuals navigating challenges like anxiety, depression, or addiction may find support through the approach used by Amanda Williamson. She integrates practical methods such as Cognitive Behavioral Therapy and mindfulness to help adults build resilience and find balance during life transitions or periods of grief. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
JALISIA GUYTON
Welcome! I’m Jalisia, a Licensed Clinical Social Worker (LCSW) with a passion for helping people navigate life’s most difficul... More
Therapist
Offers online care for Columbia, South Carolina
LICSW|LISW-CP|LCSW
Female
Welcome! I’m Jalisia, a Licensed Clinical Social Worker (LCSW) with a passion for helping people navigate life’s most difficult moments. If you’ve asked yourself this qu... More
Who might be a good fit for Jalisia?
Clients in need of guidance around self-esteem and emotional overwhelm could benefit from Jalisia Guyton’s approach. Her person-centered style offers a supportive space to explore feelings and build coping skills, using techniques like CBT and motivational interviewing to foster clarity and personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
Kimberly Hicks
Kimberly Hicks is a Licensed Professional Counselor with a decade of extensive experience in crisis intervention and suicide preve... More
Therapist
Offers online care for Columbia, South Carolina
Female
Kimberly Hicks is a Licensed Professional Counselor with a decade of extensive experience in crisis intervention and suicide prevention. She obtained her degree from the Unive... More
Who might be a good fit for Kimberly?
Kimberly Hicks may support individuals who want to explore crisis intervention and emotional regulation through a trauma-informed lens. Her approach combines evidence-based therapies like cognitive behavioral therapy and mindfulness techniques with compassionate, adaptable care to address urgent mental health needs and ongoing challenges such as anxiety and depression. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
Jeremy Boyce
Jeremy Shannon Boyce, MA, LPC-S, is a licensed therapist and U.S. Army veteran dedicated to helping individuals and families heal,... More
Therapist
Offers online care for Columbia, South Carolina
Male
Jeremy Shannon Boyce, MA, LPC-S, is a licensed therapist and U.S. Army veteran dedicated to helping individuals and families heal, grow, and thrive. With over eight years of e... More
Who might be a good fit for Jeremy?
Jeremy Boyce offers an approach that may suit individuals focusing on healing from trauma, improving emotional regulation, or navigating complex relationship dynamics. His work blends evidence-based therapies like CBT and DBT with mindfulness and somatic practices, creating a collaborative space that honors both mind and body in the healing process. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
Deborah GrantJames
Deborah Grant-James, LPC is a licensed professional counselor with more than 25 years of experience supporting adults through life... More
Therapist
Offers online care for Columbia, South Carolina
Female
Deborah Grant-James, LPC is a licensed professional counselor with more than 25 years of experience supporting adults through life’s challenges. She specializes in helping c... More
Who might be a good fit for Deborah?
Deborah Grantjames may be a match for those interested in evidence-based therapies like CBT and DBT, particularly when facing challenges such as depression, anxiety, or substance use. Her compassionate and solution-focused approach emphasizes understanding the links between thoughts, feelings, and behaviors to help individuals build healthier patterns and foster lasting personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
JESSICA STOELTING
I am a Psychiatric Mental Health Nurse Practitioner with both my Master’s and Doctorate degrees from the University of South Car... More
Nurse Practitioner
Offers online care for Columbia, South Carolina
PMHNP
Female
I am a Psychiatric Mental Health Nurse Practitioner with both my Master’s and Doctorate degrees from the University of South Carolina. My clinical focus is on stress managem... More
Who might be a good fit for Jessica?
Those managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Jessica Stoelting incorporates into her practice. She focuses on medication management tailored to busy adults and college students, aiming to help clients optimize daily functioning and reduce stress through a supportive, personalized approach. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
SYREETA MCDONALD
With over 14 years of experience in the counseling field, I offer a warm and empathetic approach, creating a safe and supportive t... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
With over 14 years of experience in the counseling field, I offer a warm and empathetic approach, creating a safe and supportive therapeutic environment where my clients feel ... More
Who might be a good fit for Syreeta?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Syreeta Mcdonald. Her warm, empathetic approach and tailored strategies aim to foster healing and growth within a safe, respectful space. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC
SHAKEEVA NTI
Hello Lovelies, I'm a licensed marriage and family therapist in South Florida. I obtained my master’s in marriage and family the... More
Therapist
Offers online care for Columbia, South Carolina
LMFT
Female
Hello Lovelies, I'm a licensed marriage and family therapist in South Florida. I obtained my master’s in marriage and family therapy at Nova Southeastern University. I am pa... More
Who might be a good fit for Shakeeva?
Individuals focused on improving self-esteem while managing anxiety or relationship challenges may find support in Shakeeva Nti’s work. She integrates approaches like the Gottman method to help clients navigate family dynamics and personal growth during times of transition. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, SC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, South Carolina

As the state capital and largest city in South Carolina, Columbia boasts a vibrant community of over 130,000 residents. Known for its rich history, the city is home to numerous landmarks, including the University of South Carolina and Fort Jackson.

Key Mental-Health Concerns for Columbia Residents

Common mental health concerns among Columbia residents include anxiety and depression. According to the CDC, South Carolina has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Columbia

Both public and private mental health services are available in Columbia. The city offers various crisis lines and community organizations dedicated to mental health. Local initiatives such as the South Carolina Department of Mental Health's telepsychiatry program increase accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is a common form of therapy offered in Columbia.
  • Many providers in the city specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings in the city include e-therapy services and bilingual care.

Local Policies & Stressors

Factors such as the cost of living and the pressures of being a university town can contribute to the mental health issues of Columbia residents. The city's climate, prone to hot summers and storms, may also add to these pressures.

Take the Next Step

If you're seeking mental health treatment in Columbia, South Carolina, don't hesitate to reach out for help. Find a licensed therapist in Columbia, South Carolina today and take the next step towards better mental health.