Columbia, SC Therapy for Life Transitions

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Life Transitions
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbia, South Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Columbia, SC
Life Transitions
Armeshae Ugbome
I am a licensed clinical social worker passionate about helping individuals navigate life’s challenges, heal from past experienc... More
Therapist
Offers online care for Columbia, South Carolina
Other
I am a licensed clinical social worker passionate about helping individuals navigate life’s challenges, heal from past experiences, and build the skills necessary to thrive.... More
Who might be a good fit for Armeshae?
People experiencing anxiety, depression, or trauma and looking for a therapist with experience in integrative, trauma-focused care might consider Armeshae Ugbome’s style of support. Armeshae offers a warm, person-centered approach that blends cognitive behavioral, mindfulness, and psychodynamic techniques to help clients heal and build resilience on their unique journeys. View Profile
Columbia, SC
Life Transitions
RENEE TONG
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LICSW|LSCSW|LCSW|LISW
Female
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se... More
Who might be a good fit for Renee?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Renee Tong’s approach. She integrates evidence-based methods like CBT and mindfulness within a compassionate, client-centered framework that honors diverse backgrounds and life transitions. View Profile
Columbia, SC
Life Transitions
DAUNE RODMAN
Hello! I am a Licensed Clinical Social Worker. I received my undergraduate degree from Cornell University and my Masters of Soci... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Female
Hello! I am a Licensed Clinical Social Worker. I received my undergraduate degree from Cornell University and my Masters of Social Work from the State University of New York... More
Who might be a good fit for Daune?
Daune Rodman may support individuals who want to explore healing and resilience through an ACT- and CBT-informed lens. She incorporates compassionate strategies that can help those managing anxiety, grief, or life transitions find practical tools for coping and personal growth. View Profile
Columbia, SC
Life Transitions
TRACY KNIGHTON
Hi! I'm a Licensed Professional Counselor (LPC) based in Georgia. I am also licensed in South Carolina. I have a doctorate degree ... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) based in Georgia. I am also licensed in South Carolina. I have a doctorate degree in counseling psychology and have been practi... More
Who might be a good fit for Tracy?
Tracy Knighton may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges related to life transitions or self-esteem. She supports adults who want to gain clarity and intentionality in their thoughts and emotions to live more authentically. View Profile
Columbia, SC
Life Transitions
OLIVIA WARD
Greetings! I am happy you are here. Life has so many ways to steal our energy: Whether it’s navigating family conflict, grief/lo... More
Therapist
Offers online care for Columbia, South Carolina
LCMHC|LPC
Female
Greetings! I am happy you are here. Life has so many ways to steal our energy: Whether it’s navigating family conflict, grief/loss, life transitions, depression, anxiety, or... More
Who might be a good fit for Olivia?
Those coping with grief, family conflict, or the challenges of life transitions may find Olivia Ward’s approach to be well-aligned. She draws from an eclectic, whole-body perspective that integrates trauma-informed methods and family therapy, offering support tailored to diverse ages and backgrounds, including veterans and first responders. View Profile
Columbia, SC
Life Transitions
VILMA CASTILLO
I'm a licensed clinical social worker and psychotherapist, and I want to recognize how courageous it is to take that first step to... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Female
I'm a licensed clinical social worker and psychotherapist, and I want to recognize how courageous it is to take that first step toward seeking support. It’s not easy, and I�... More
Who might be a good fit for Vilma?
Vilma Castillo may work particularly well with those looking to build skills around managing anxiety, depression, and the challenges of major life transitions. She offers a compassionate, bilingual approach that integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support individuals seeking a safe and trusting space for growth. View Profile
Columbia, SC
Life Transitions
JOLIE FERGUSON
I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotion... More
Therapist
Offers online care for Columbia, South Carolina
LPCC|LPC
Female
I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotional/mental health. I believe a person enters t... More
Who might be a good fit for Jolie?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Jolie Ferguson incorporates into her practice. She tailors her approach to each individual’s unique needs, blending cognitive behavioral therapy with mindfulness techniques to support emotional balance and personal growth. View Profile
Columbia, SC
Life Transitions
MISTY BAMBERG
Misty Bamberg is a Licensed Clinical Social Worker (GA) and a Licensed Independent Social Worker-Clinical Practice (SC). She earne... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Female
Misty Bamberg is a Licensed Clinical Social Worker (GA) and a Licensed Independent Social Worker-Clinical Practice (SC). She earned her MSW in social work at the University of... More
Who might be a good fit for Misty?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Misty Bamberg’s focused therapeutic work. Her use of cognitive behavioral therapy and experience with life transitions and mood disorders supports clients seeking practical strategies to manage stress and build confidence. View Profile
Columbia, SC
Life Transitions
NICOLE ATKINSON
I received my master’s degree in social work from University of South Carolina. My post-graduate work focuses predominately on... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Female
I received my master’s degree in social work from University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with you... More
Who might be a good fit for Nicole?
Nicole Atkinson offers an approach that may suit individuals focusing on healing from trauma and navigating life transitions. She integrates methods like Cognitive Behavioral Therapy and EMDR, which can be helpful for those working through PTSD or challenges related to women’s mental health. View Profile
Columbia, SC
Life Transitions
KEVIN ASMANN
Over the past eight years I have worked in private practice and higher education serving clients of a variety of ages and backgrou... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Male
Over the past eight years I have worked in private practice and higher education serving clients of a variety of ages and backgrounds. I hold a Masters of Science in Clinical ... More
Who might be a good fit for Kevin?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Kevin Asmann. He integrates approaches like Acceptance and Commitment Therapy and mindfulness to support individuals navigating life transitions and building coping skills within a culturally aware and thoughtful framework. View Profile
Columbia, SC
Life Transitions
Ruby Gordon
Katherine Gordon holds a Master of Arts in Mental Health Counseling and an Education Specialist degree, both obtained from Gardner... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Katherine Gordon holds a Master of Arts in Mental Health Counseling and an Education Specialist degree, both obtained from Gardner-Webb University in August 2009. She is a Lic... More
Who might be a good fit for Ruby?
Individuals or couples navigating challenges such as anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Ruby Gordon. Her eclectic approach, combined with a warm, down-to-earth style, supports clients in exploring their unique experiences while fostering hope and personal growth. View Profile
Columbia, SC
Life Transitions
SHANNA JEFFERSON
I am a Licensed Clinical Social Worker with nearly 15 years of experience supporting adults through anxiety, depression, grief, tr... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Female
I am a Licensed Clinical Social Worker with nearly 15 years of experience supporting adults through anxiety, depression, grief, trauma, and life transitions. I provide a compa... More
Who might be a good fit for Shanna?
Shanna Jefferson may be a match for those interested in trauma-informed and strengths-based therapy, particularly when facing anxiety, grief, or life transitions. She offers a compassionate, culturally responsive space that supports clients in building practical coping skills and moving toward lasting emotional balance. View Profile
Columbia, SC
Life Transitions
Lisa Staab
I am a Master’s Level trained, Licensed Clinical Social Worker and psychotherapist with a background in Geriatric counseling and... More
Therapist
Offers online care for Columbia, South Carolina
Female
I am a Master’s Level trained, Licensed Clinical Social Worker and psychotherapist with a background in Geriatric counseling and Family Counseling. My background includes in... More
Who might be a good fit for Lisa?
Lisa Staab may be a good match for people navigating the challenges of aging, dementia, or caregiving who prefer an integrative, eclectic approach. Her work blends multiple therapeutic modalities to support individuals and families facing complex medical conditions, life transitions, and emotional stressors in a compassionate and inclusive setting. View Profile
Columbia, SC
Life Transitions
TAIJAH BELL
Hello, I'm Taijah Bell, LCSW. As the heart behind Taijah Bell Therapy Group LLC and the non-profit Mom’s Mental Matters, I am pa... More
Therapist
Offers online care for Columbia, South Carolina
Female
Hello, I'm Taijah Bell, LCSW. As the heart behind Taijah Bell Therapy Group LLC and the non-profit Mom’s Mental Matters, I am passionate about providing compassionate and ef... More
Who might be a good fit for Taijah?
Taijah Bell may align well with adults who are working through challenges such as anxiety, depression, or postpartum stress. She incorporates cognitive behavioral and person-centered approaches to help women and mothers develop practical strategies for managing the demands of life and parenting. View Profile
Columbia, SC
Life Transitions
THOMANEAKA TORRES
Hi! I’m a Licensed Clinical Social Worker. I am independently licensed in NC, SC, and GA. I enjoy working with children, adolesc... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Female
Hi! I’m a Licensed Clinical Social Worker. I am independently licensed in NC, SC, and GA. I enjoy working with children, adolescents, and adults striving to better cope with... More
Who might be a good fit for Thomaneaka?
Thomaneaka Torres may be a match for those interested in cognitive and dialectical behavior therapies, particularly when facing anxiety, depression, or grief. She works with older adults seeking practical coping skills and support through life transitions, offering a thoughtful and collaborative approach. View Profile
Columbia, SC
Life Transitions
APRIL MIZELL
I am a Licensed Clinical Mental Health Counselor in the state of North and South Carolina. I have received my Masters in Clinical ... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
I am a Licensed Clinical Mental Health Counselor in the state of North and South Carolina. I have received my Masters in Clinical Mental Health Counseling from Liberty Univers... More
Who might be a good fit for April?
People seeking clarity around life purpose or support navigating career and personal transitions may find April Mizell’s approach fitting. She creates a nonjudgmental space that emphasizes understanding how past experiences influence present challenges, incorporating a blend of talk therapy and coping strategies tailored to anxiety, depression, and relational concerns. View Profile
Columbia, SC
Life Transitions
ANGELA WILLIAMS
I have been a Licensed Clinical Social Worker for 25 years. I am passionate about helping my clients overcome their perceived cha... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Female
I have been a Licensed Clinical Social Worker for 25 years. I am passionate about helping my clients overcome their perceived challenges and find their inner strength. I hel... More
Who might be a good fit for Angela?
Angela Williams may be a good match for people navigating anxiety or depression who prefer a cognitive-behavioral and dialectical behavior therapy framework. Her broad cultural experiences and compassionate approach aim to help clients build confidence, strengthen connections, and find joy during life transitions or when improving coping skills. View Profile
Columbia, SC
Life Transitions
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Columbia, South Carolina
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Columbia, SC
Life Transitions
KERSHA HUNTER
A culturally sensitive psychotherapist with a background in treating depression, anxiety, physical abuse, boundary setting, sexual... More
Therapist
Offers online care for Columbia, South Carolina
LCMHC|LPC
Female
A culturally sensitive psychotherapist with a background in treating depression, anxiety, physical abuse, boundary setting, sexual abuse, emotional abuse, addictions, family c... More
Who might be a good fit for Kersha?
Kersha Hunter may align well with adults who are working through challenges such as addiction, mood disorders, or family conflict. Her person-centered approach and cultural sensitivity support clients seeking compassionate guidance through complex emotional and relational issues. View Profile
Columbia, SC
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.

Mental Health Services in Columbia, South Carolina

As the state capital and largest city in South Carolina, Columbia boasts a vibrant community of over 130,000 residents. Known for its rich history, the city is home to numerous landmarks, including the University of South Carolina and Fort Jackson.

Key Mental-Health Concerns for Columbia Residents

Common mental health concerns among Columbia residents include anxiety and depression. According to the CDC, South Carolina has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Columbia

Both public and private mental health services are available in Columbia. The city offers various crisis lines and community organizations dedicated to mental health. Local initiatives such as the South Carolina Department of Mental Health's telepsychiatry program increase accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is a common form of therapy offered in Columbia.
  • Many providers in the city specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings in the city include e-therapy services and bilingual care.

Local Policies & Stressors

Factors such as the cost of living and the pressures of being a university town can contribute to the mental health issues of Columbia residents. The city's climate, prone to hot summers and storms, may also add to these pressures.

Take the Next Step

If you're seeking mental health treatment in Columbia, South Carolina, don't hesitate to reach out for help. Find a licensed therapist in Columbia, South Carolina today and take the next step towards better mental health.