Upperstrasburg, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Upperstrasburg, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Upperstrasburg, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
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Therapist
Offers online care for Upperstrasburg, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Self-help Apps
Upperstrasburg, PA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Upperstrasburg, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Upperstrasburg, PA
Wesley Myers
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
Male
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and anxiety for over 30 years. He has found assi... More
Self-help Apps
Upperstrasburg, PA
CYNTHIA DEMPSEY
Hello! I am currently a Licensed Professional Counselor in the state of Pennsylvania. I hold a BA in Psychology from the Universit... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
Hello! I am currently a Licensed Professional Counselor in the state of Pennsylvania. I hold a BA in Psychology from the University of Delaware and an MS in Clinical Health an... More
Who might be a good fit for Cynthia?
Clients in need of guidance around anxiety, trauma, or family conflict could benefit from Cynthia Dempsey’s approach. Her integration of cognitive-behavioral therapy with EMDR and trauma-informed care offers a supportive space for individuals seeking to process difficult experiences and build resilience. View Profile
Self-help Apps
Upperstrasburg, PA
Scott Wushensky
Scott provides mental health treatment with the aim of a singular, unified purpose - empowering fellow human beings to live full, ... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
Male
Scott provides mental health treatment with the aim of a singular, unified purpose - empowering fellow human beings to live full, meaningful lives according to their personal ... More
Who might be a good fit for Scott?
Clients in need of guidance around anxiety, depression, or trauma-related challenges could benefit from Scott Wushensky’s approach. He integrates mindfulness-based CBT, ACT, and DBT within a person-centered, trauma-informed framework that also honors the unique experiences of LGBTQIA+ individuals. View Profile
Self-help Apps
Upperstrasburg, PA
KAYLYN JONES
Whether you’re navigating new adulthood, freshly single, or seeking a new adventure, we can collaborate to help you overcome the... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LCSW
Female
Whether you’re navigating new adulthood, freshly single, or seeking a new adventure, we can collaborate to help you overcome the challenges of embracing your new identity. I... More
Self-help Apps
Upperstrasburg, PA
ALONZO ALSTON
Hello, I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters Degree in Community Counseling fr... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Male
Hello, I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters Degree in Community Counseling from the University of Slippery Rock, Pa and I ... More
Who might be a good fit for Alonzo?
Clients facing concerns such as anxiety, depression, or intrusive thoughts may connect with the techniques and structure offered by Alonzo Alston. His strength-based approach, combined with cognitive behavioral methods, supports individuals in identifying and challenging thought patterns that impact their emotional well-being. View Profile
Self-help Apps
Upperstrasburg, PA
ROTIMI WILLIAMS
I have a degree in medical science and a master's degree in psychiatric nursing. I have been in practice as a PMHNP for five years... More
Nurse Practitioner
Offers online care for Upperstrasburg, Pennsylvania
PMHNP
Male
I have a degree in medical science and a master's degree in psychiatric nursing. I have been in practice as a PMHNP for five years, and current seeing patients across the life... More
Self-help Apps
Upperstrasburg, PA
REBECCA FREY
I am a Licensed Clinical Social Worker (LCSW), and Registered Play Therapist (RPT) based in Lancaster, Pennsylvania, with a Master... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW), and Registered Play Therapist (RPT) based in Lancaster, Pennsylvania, with a Master’s in Social Work from Temple University, H... More
Self-help Apps
Upperstrasburg, PA
REBECCA YOUNG
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in l... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LP
Female
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in life is to change from the inside out. We li... More
Self-help Apps
Upperstrasburg, PA
BRITTANY BLYTHE
Welcome! I’m an LPC (Licensed Professional Counselor) practicing in Pennsylvania and the founder of Blythe Wellness. I provide c... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
Welcome! I’m an LPC (Licensed Professional Counselor) practicing in Pennsylvania and the founder of Blythe Wellness. I provide compassionate telehealth counseling services d... More
Self-help Apps
Upperstrasburg, PA
EVE CANNON
Are you struggling to adjust to a major life transition? Changes in relationship, life stage, parenthood, career, education, or mo... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
Are you struggling to adjust to a major life transition? Changes in relationship, life stage, parenthood, career, education, or moving can make life so overwhelming that you c... More
Self-help Apps
Upperstrasburg, PA
ASHWINI GUPTA
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) ... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LMFT
Female
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based prac... More
Who might be a good fit for Ashwini?
Ashwini Gupta may be well-suited to individuals who value mindfulness and values-based therapy in managing life transitions and emotional challenges. Her approach blends Acceptance and Commitment Therapy with Vedanta philosophy, offering a space to explore personal meaning and foster psychological flexibility grounded in spiritual awareness. View Profile
Self-help Apps
Upperstrasburg, PA
Thomas McClain
Thomas McClain, MS, LPC, CPCS, is a Licensed Professional Counselor with over 20 years of experience in healthcare and 17 years sp... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
Male
Thomas McClain, MS, LPC, CPCS, is a Licensed Professional Counselor with over 20 years of experience in healthcare and 17 years specializing in mental health treatment for chi... More
Self-help Apps
Upperstrasburg, PA
JEDEDIAH BAKER
All behavior is purposeful. This means that we never do anything for no reason. Even when our behavior appears confusing or counte... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LCSW
Male
All behavior is purposeful. This means that we never do anything for no reason. Even when our behavior appears confusing or counterproductive to our values, our behavior has m... More
Self-help Apps
Upperstrasburg, PA
AYANNA LOGAN
Hey how are you? Ayanna here. Do you feel like your life is not where you want it to be? Are you experiencing mental difficulti... More
Nurse Practitioner
Offers online care for Upperstrasburg, Pennsylvania
PMHNP
Female
Hey how are you? Ayanna here. Do you feel like your life is not where you want it to be? Are you experiencing mental difficulties and believe that this is preventing you fr... More
Self-help Apps
Upperstrasburg, PA
LISA RATTINER PADILLA
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf... More
Self-help Apps
Upperstrasburg, PA
STEPHANIE LAWSON
Hello. My name is Stephanie and I am a Licensed Clinical Social Worker. I have been working in the Mental Health field for 20 ye... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LCSW
Female
Hello. My name is Stephanie and I am a Licensed Clinical Social Worker. I have been working in the Mental Health field for 20 years in various mental health settings. I cre... More
Self-help Apps
Upperstrasburg, PA
ALAN COLE
I have been practicing since 2014 and have worked in a variety of contexts within the scope of therapy- ranging from children, cou... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LCSW
Male
I have been practicing since 2014 and have worked in a variety of contexts within the scope of therapy- ranging from children, couple's work, adults, teenagers, and the aging ... More
Self-help Apps
Upperstrasburg, PA