Upperstrasburg, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Upperstrasburg, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Upperstrasburg, PA
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Upperstrasburg, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Upperstrasburg, PA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Upperstrasburg, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Upperstrasburg, PA
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Who might be a good fit for Elaine?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Elaine Wallace. Her approach incorporates mindfulness and evidence-based therapies tailored to help individuals and couples foster positive thought patterns and live more fully in the present moment. View Profile
Self-help Apps
Upperstrasburg, PA
Oscar Castillo
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compas... More
Nurse Practitioner
Offers online care for Upperstrasburg, Pennsylvania
Male
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compassionate, and comprehensive mental health serv... More
Who might be a good fit for Oscar?
Clients in need of guidance around managing mental health concerns could benefit from Oscar Castillo’s approach. His combination of evidence-based practice and compassionate care, along with fluency in both English and Spanish, may support individuals seeking thoughtful medication management and collaborative treatment. View Profile
Self-help Apps
Upperstrasburg, PA
AARON PETERS
Howdy! My name is "Pete" Peters. I have 35 years of experience in the field of behavioral health and have been counseling for 30... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Male
Howdy! My name is "Pete" Peters. I have 35 years of experience in the field of behavioral health and have been counseling for 30 of those years. I love working with clientel... More
Who might be a good fit for Aaron?
Aaron Peters may be well-suited to individuals who value a thoughtful, faith-informed approach in managing challenges like anxiety, depression, or family conflict. He works with clients open to making intentional changes, blending cognitive behavioral techniques with positive psychology to support lasting growth. View Profile
Self-help Apps
Upperstrasburg, PA
ASHLEY GRAY
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a bit scary. But taking this first step to ack... More
Who might be a good fit for Ashley?
Ashley Gray may align well with adults who are working through challenges such as anxiety, addiction, or difficulties with self-esteem. She creates a compassionate, nonjudgmental space where clients can explore their experiences using approaches like Cognitive Behavioral Therapy to foster meaningful change and resilience. View Profile
Self-help Apps
Upperstrasburg, PA
DANA CARLOMAGNO
I have been working in the field of mental health for over 15 years, and have been in private practice since 2011. I graduated wi... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
I have been working in the field of mental health for over 15 years, and have been in private practice since 2011. I graduated with my Master's Degree in Clinical Psychology ... More
Who might be a good fit for Dana?
People experiencing anxiety or those wanting to strengthen coping skills for mood and trauma-related concerns could benefit from Dana Carlomagno’s focused therapeutic work. Her approach integrates trauma-informed care and gender-affirming therapy, supporting clients across diverse backgrounds, including older adults and LGBTQ+ individuals. View Profile
Self-help Apps
Upperstrasburg, PA
CASSANDRA HARTLESS
I am a licensed professional counselor looking to help others find their full potential by using an eclectic approach to therapy. ... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
I am a licensed professional counselor looking to help others find their full potential by using an eclectic approach to therapy. If you find yourself aimlessly scrolling thro... More
Who might be a good fit for Cassandra?
Clients working through anxiety, depression, or relationship challenges and looking for person-centered therapy support might engage well with Cassandra Hartless’s approach. She integrates cognitive-behavioral techniques with art therapy to help clients express difficult emotions and build a safe, authentic therapeutic connection. View Profile
Self-help Apps
Upperstrasburg, PA
KIMBERLY MCLAUGHLIN
Hi! I'm a Licensed Professional Counselor (LPC), a Certified Advanced Alcohol and Drug Counselor (CAADC), and have a Certificate o... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC), a Certified Advanced Alcohol and Drug Counselor (CAADC), and have a Certificate of Competency in Problem Gambling, based in Pe... More
Who might be a good fit for Kimberly?
Kimberly Mclaughlin may work particularly well with those looking to build skills around managing substance use and related emotional challenges. Her approach integrates trauma-informed care and motivational interviewing, with a special focus on supporting pregnant and parenting women as well as their families. View Profile
Self-help Apps
Upperstrasburg, PA
DINA HUTH
Welcome! I am a compassionate, trauma-informed therapist with extensive experience helping clients navigate some of life’s most ... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
Welcome! I am a compassionate, trauma-informed therapist with extensive experience helping clients navigate some of life’s most challenging struggles. My areas of specialty ... More
Who might be a good fit for Dina?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Dina Huth’s approach to be well-aligned. She integrates therapies like DBT and EMDR to create a compassionate, supportive space tailored to adults seeking to address challenges such as stress, relationship struggles, or addiction. View Profile
Self-help Apps
Upperstrasburg, PA
JOSEPH SAMPSON
Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. ... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Male
Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. Your decision to seek therapy, illustrates t... More
Who might be a good fit for Joseph?
Joseph Sampson may be a strong resource for individuals looking to develop strategies for overcoming life stressors, anxiety, managing familial struggles, or healing from significant trauma. As a licensed Professional Counselor, his evidence-based approach may particularly resonate with middle-aged clients who are experiencing grief, school-related issues, or seeking to boost their self-esteem. His understanding of men's mental health and child or adolescent mental health might be beneficial for those navigating these specific areas. View Profile
Self-help Apps
Upperstrasburg, PA
KATELYN COCCA
Hi! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Masters degree from Cedar Crest College and... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
Hi! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Masters degree from Cedar Crest College and I have been practicing for 6 years. I am pas... More
Who might be a good fit for Katelyn?
People experiencing anxiety, or those wanting to strengthen coping skills, could benefit from Katelyn Cocca’s focused therapeutic work. She integrates attachment-based and compassion-focused approaches, offering support that can be especially meaningful for older adults navigating life transitions. View Profile
Self-help Apps
Upperstrasburg, PA
YASIR HABEEB MOHAMED
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Male
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depr... More
Who might be a good fit for Yasir?
Yasir Habeeb Mohamed may be well-suited to individuals who value a client-centered approach in managing anxiety, depression, trauma, and relationship concerns. With over 9 years of experience and a background working with clients from diverse cultural backgrounds, Yasir can tailor therapy to meet your specific needs and goals. View Profile
Self-help Apps
Upperstrasburg, PA
ASHLEY WOMACK
Hello, my name is Ashley, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner. I am intimately aware of the... More
Nurse Practitioner
Offers online care for Upperstrasburg, Pennsylvania
PMHNP
Female
Hello, my name is Ashley, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner. I am intimately aware of the challenges that accompany life's journey, wh... More
Who might be a good fit for Ashley?
Ashley Womack may work particularly well with those looking to build skills around coping and emotional regulation. She integrates supportive and psychoeducational approaches with a focus on women’s mental health and reproductive psychiatry, offering tailored care for individuals experiencing anxiety, depression, or perinatal challenges. View Profile
Self-help Apps
Upperstrasburg, PA
THERESA HICKS
Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you strug... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC
Female
Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and healt... More
Who might be a good fit for Theresa?
Clients facing concerns such as anxiety, depression, or feeling stuck in life may connect with the techniques and structure offered by Theresa Hicks. She integrates a whole-self approach that addresses mind, body, and spirit, using measurable goals and evidence-based strategies like Cognitive Behavioral Therapy to support growth and balance. View Profile
Self-help Apps
Upperstrasburg, PA
PERRIN FELDER
Hi There, Perrin here, If you are reading this short bio, I want to first congratulate you on the first step towards self discover... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LPC|LMHC
Male
Hi There, Perrin here, If you are reading this short bio, I want to first congratulate you on the first step towards self discovery. I was born in The Bronx, NY which has ind... More
Who might be a good fit for Perrin?
Perrin Felder may align well with older adults who are working through issues such as anxiety, mood disorders, or challenges with self-esteem. His approach emphasizes exploring personal history, fostering growth, and maintaining change, with cultural sensitivity rooted in his diverse background and a blend of cognitive behavioral, humanistic, and solution-focused therapies. View Profile
Self-help Apps
Upperstrasburg, PA
LEE LANGHURST
Hello! I'm a licensed clinical social worker with over 20 years of experience helping adults navigate anxiety, depression, addicti... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LCSW
Female
Hello! I'm a licensed clinical social worker with over 20 years of experience helping adults navigate anxiety, depression, addiction, and other life challenges. My approach co... More
Who might be a good fit for Lee?
People experiencing addiction, anxiety, or depression and looking for a therapist with experience in strength-based methods might consider Lee Langhurst's style of care. With over two decades of experience, Lee merges evidence-based methods with innovative coaching techniques tailored to adults of various age groups. Her client-centered approach may especially resonate with those seeking to find balance and healing in a way that feels right for them. View Profile
Self-help Apps
Upperstrasburg, PA
CAROLYN MICHAELS
My clients come to me because they want to deepen and strengthen their relationships - not just with each other, but with themselv... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LMFT
Female
My clients come to me because they want to deepen and strengthen their relationships - not just with each other, but with themselves. They want to understand the family and so... More
Who might be a good fit for Carolyn?
Carolyn Michaels may be a strong resource for individuals looking to develop strategies for healing from trauma and strengthening their relationships with themselves and others. She creates a culturally sensitive, affirming space that supports clients—especially those with multiple marginalized identities—in exploring internal parts and overcoming barriers to connection and growth. View Profile
Self-help Apps
Upperstrasburg, PA
ANGELA KELLER
I am a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. I am passionate ab... More
Therapist
Offers online care for Upperstrasburg, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. I am passionate about helping adolescents and adults address th... More
Who might be a good fit for Angela?
People seeking clarity around managing trauma or support navigating major life transitions may find Angela Keller’s approach fitting. She integrates trauma-informed care with mindfulness and evidence-based therapies to help adolescents and adults build resilience and cope with challenges like anxiety, depression, and relationship difficulties. View Profile
Self-help Apps
Upperstrasburg, PA