Upper Darby, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Upper Darby, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Upper Darby, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Upper Darby, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Self-help Apps
Upper Darby, PA
Alyssa Hunter
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping me... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LCSW
Female
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping mechanism for stress, sadness and boredom. Mayb... More
Who might be a good fit for Alyssa?
Alyssa Hunter may be a good match for people navigating anxiety or depression who prefer a trauma-informed care framework. She integrates mindfulness and cognitive behavioral techniques to support women and individuals managing life transitions, helping them prioritize their well-being amidst family and personal challenges. View Profile
Self-help Apps
Upper Darby, PA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Upper Darby, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Upper Darby, PA
Alexandra Ruane
Alexandra is a double-board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. With over 13 yea... More
Nurse Practitioner
Offers online care for Upper Darby, Pennsylvania
NP
Female
Alexandra is a double-board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. With over 13 years of nursing experience, Alexandra provides ... More
Who might be a good fit for Alexandra?
Alexandra Ruane may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her approach emphasizes individualized care plans that incorporate medication management alongside brief psychotherapeutic support, fostering client empowerment within a collaborative, stigma-free environment. View Profile
Self-help Apps
Upper Darby, PA
ILYSA RICHMAN
The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they g... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LCSW
Female
The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they grow and change. I strive to create a safe a s... More
Who might be a good fit for Ilysa?
Clients in need of guidance around identity and relationship challenges could benefit from Ilysa Richman’s approach. She offers a supportive, nonjudgmental space especially attuned to those exploring gender and sexual identity, with experience in attachment-based work that helps clients heal from trauma and build resilience. View Profile
Self-help Apps
Upper Darby, PA
TERRY MATZ
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LCSW
Female
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both... More
Who might be a good fit for Terry?
Clients working through trauma and PTSD and looking for supportive therapy might engage well with Terry Matz’s approach. Her background as a former Army Behavioral Health Officer informs a culturally sensitive and evidence-based practice tailored to Veterans, active-duty service members, and their families. View Profile
Self-help Apps
Upper Darby, PA
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Upper Darby, Pennsylvania
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Self-help Apps
Upper Darby, PA
ZEAL MARTIN
I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face i... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LCSW
Male
I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face it alone. With over 5 years of experience, I�... More
Who might be a good fit for Zeal?
People seeking clarity around overwhelming emotions or support navigating major life transitions may find Zeal Martin’s approach fitting. He offers a compassionate space that emphasizes empowerment and resilience, drawing on cognitive behavioral and interpersonal therapies to help clients uncover strengths and move toward healing. View Profile
Self-help Apps
Upper Darby, PA
VICTORIA PANNA
I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting S... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LPC
Female
I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting Services. With over 16 years of experience, I ... More
Who might be a good fit for Victoria?
Clients facing concerns such as anxiety, depression, or self-esteem challenges may connect with the techniques and structure offered by Victoria Panna. Her integrative use of cognitive behavioral therapy alongside mind-body and solution-focused approaches supports clients in increasing self-awareness and overcoming patterns that hold them back. View Profile
Self-help Apps
Upper Darby, PA
AMY BUSH
Hi, I'm Amy. There is no set approach to mental health care, individualized care is a key component to successful treatment. I a... More
Nurse Practitioner
Offers online care for Upper Darby, Pennsylvania
PMHNP
Female
Hi, I'm Amy. There is no set approach to mental health care, individualized care is a key component to successful treatment. I am committed to helping clients manage everyda... More
Who might be a good fit for Amy?
Amy Bush may work particularly well with those looking to build skills around managing stress and emotional challenges. She offers supportive, individualized care that addresses both mental and physical well-being, creating a collaborative space for clients navigating concerns such as anxiety, mood disorders, and trauma. View Profile
Self-help Apps
Upper Darby, PA
DANIELLE ALLEN
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and hav... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LCSW
Female
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years fo... More
Who might be a good fit for Danielle?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Danielle Allen’s focused therapeutic work. Her approach, grounded in cognitive behavioral and solution-focused brief therapies, supports clients in reclaiming control and navigating life transitions with resilience. View Profile
Self-help Apps
Upper Darby, PA
MARIA XIMENA CORTADA
Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering menta... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LCSW
Female
Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering mental health well-being. If you're seeking a th... More
Who might be a good fit for Maria Ximena?
Individuals focused on improving emotional regulation while managing anxiety or relationship challenges may find support in Maria Ximena Cortada’s work. She emphasizes a collaborative, strengths-based approach that attends carefully to complex issues like personality struggles and codependency, offering a compassionate space for those navigating life transitions and interpersonal conflicts. View Profile
Self-help Apps
Upper Darby, PA
JESSICA POLSKY
Hi! My name is Jessica and I'm a Licensed Professional Counselor in the state of Pennsylvania. Do you feel like you don’t have ... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LPC
Female
Hi! My name is Jessica and I'm a Licensed Professional Counselor in the state of Pennsylvania. Do you feel like you don’t have enough time to take care of yourself? Are you... More
Who might be a good fit for Jessica?
Clients seeking structured support for setting personal boundaries or healing from challenging relationships might consider working with Jessica Polsky. She creates a safe, nurturing environment that encourages self-exploration and helps individuals identify and shift patterns that no longer serve their well-being. View Profile
Self-help Apps
Upper Darby, PA
CYNTHIA SEERY
Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or dif... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LPC
Female
Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or difficulty concentrating? Or maybe you find your... More
Who might be a good fit for Cynthia?
Individuals focused on improving daily functioning while managing symptoms like low energy or persistent worry may find support in Cynthia Seery’s work. She integrates Cognitive Behavioral Therapy techniques to help clients build practical coping skills, especially during times of life transition or emotional overwhelm. View Profile
Self-help Apps
Upper Darby, PA
LORETTA GEPHART
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LP
Female
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I have been providing therapy to clients for 3... More
Who might be a good fit for Loretta?
People seeking clarity around managing anxiety, depression, or life transitions may find Loretta Gephart’s approach fitting. She integrates mindfulness and cognitive-behavioral techniques to help clients develop coping strategies and foster personal growth in a supportive, reflective space. View Profile
Self-help Apps
Upper Darby, PA
CHRISTIANA NDUKAONWUKA
We at Tourackem Holistic Wellness, believe mental health is as crucial as physical health in the well-being of an individual, henc... More
Nurse Practitioner
Offers online care for Upper Darby, Pennsylvania
PMHNP
Female
We at Tourackem Holistic Wellness, believe mental health is as crucial as physical health in the well-being of an individual, hence we are devoted to empowering our patients t... More
Who might be a good fit for Christiana?
Christiana Ndukaonwuka may be a good match for people navigating mood and anxiety disorders who prefer a compassionate, integrative approach. She emphasizes a collaborative treatment style that combines evidence-based psychiatric care with holistic strategies, including lifestyle and nutritional support, to address both mental and physical well-being. View Profile
Self-help Apps
Upper Darby, PA
CHRISTOPHER PATCHET
Hello, my name is Christopher Patchet. My master's degree is in Social Work and I’m a Licensed Clinical Social Worker, licensed ... More
Therapist
Offers online care for Upper Darby, Pennsylvania
LCSW
Male
Hello, my name is Christopher Patchet. My master's degree is in Social Work and I’m a Licensed Clinical Social Worker, licensed in Pennsylvania and West Virginia. I have ove... More
Who might be a good fit for Christopher?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Christopher Patchet’s approach to be well-aligned. He creates a warm, safe space that supports empowerment and utilizes evidence-based methods like CBT and EMDR to help clients build on their strengths. View Profile
Self-help Apps
Upper Darby, PA
Treesa Williamson
Treesa Williamson is a Dual Certified Nurse Practitioner specializing in mental health and adult/geriatric medicine. She provides ... More
Nurse Practitioner
Offers online care for Upper Darby, Pennsylvania
Female
Treesa Williamson is a Dual Certified Nurse Practitioner specializing in mental health and adult/geriatric medicine. She provides comprehensive care for individuals managing d... More
Who might be a good fit for Treesa?
Clients in need of guidance around managing mood disorders and emotional well-being could benefit from Treesa Williamson’s approach. She integrates evidence-based therapies like CBT and mindfulness with culturally responsive care and optional faith-based support to create a compassionate, client-centered experience. View Profile
Self-help Apps
Upper Darby, PA
OLUWAFUNMILOLA SULAIMON
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experienc... More
Nurse Practitioner
Offers online care for Upper Darby, Pennsylvania
Female
Lola Sulaimon is a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experience. She manages a wide range of mental health ... More
Who might be a good fit for Oluwafunmilola?
People experiencing mood disorders, anxiety, or ADHD, or those wanting to strengthen emotional stabilization, could benefit from Oluwafunmilola Sulaimon’s focused therapeutic work. She incorporates supportive psychodynamics and CBT techniques alongside medication management to tailor care for adults across different life stages. View Profile
Self-help Apps
Upper Darby, PA