University Park, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for University Park, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
University Park, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for University Park, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Self-help Apps
University Park, PA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for University Park, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
University Park, PA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for University Park, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
University Park, PA
CARRIE GLEBE
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have ... More
Therapist
Offers online care for University Park, Pennsylvania
LPC
Female
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, ne... More
Who might be a good fit for Carrie?
Clients in need of guidance around healing from childhood trauma and navigating complex relationship dynamics could benefit from Carrie Glebe’s approach. She integrates trauma-informed methods with an open, nonjudgmental perspective that also embraces diverse identities and non-traditional relationships. View Profile
Self-help Apps
University Park, PA
Jennifer Burbella
Jennifer Burbella, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with experience working across inpatie... More
Nurse Practitioner
Offers online care for University Park, Pennsylvania
Female
Jennifer Burbella, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with experience working across inpatient and outpatient settings. She specializes i... More
Who might be a good fit for Jennifer?
Jennifer Burbella may be well-suited to individuals who value a compassionate, patient-centered approach in managing complex mental health concerns such as anxiety, depression, or trauma. Her experience across diverse populations and use of evidence-based therapies like CBT and trauma-focused methods create a supportive environment for clients seeking thoughtful, tailored care. View Profile
Self-help Apps
University Park, PA
SHARON KLINGER
Hello! I have always enjoyed helping others for as long as I can remember as early as age 9. I love to see their responses in th... More
Therapist
Offers online care for University Park, Pennsylvania
LPC
Female
Hello! I have always enjoyed helping others for as long as I can remember as early as age 9. I love to see their responses in the learning process. I have experienced traum... More
Who might be a good fit for Sharon?
People experiencing anxiety and looking for a therapist with experience in mind-body approaches might consider Sharon Klinger’s style of care. Her incorporation of mindfulness, movement, and relaxation techniques alongside cognitive and solution-focused therapies offers a blend that supports both emotional regulation and practical coping skills. View Profile
Self-help Apps
University Park, PA
MARCY TOCKER
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported worki... More
Therapist
Offers online care for University Park, Pennsylvania
LPC|LPCMH
Female
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, pla... More
Who might be a good fit for Marcy?
Clients seeking structured support for ADHD, anxiety, or LGBTQ+ related concerns might consider working with Marcy Tocker. Her use of experiential therapies—such as animal-assisted and expressive art therapy—along with a strength-based, person-centered approach offers a tailored path that respects each individual’s unique journey. View Profile
Self-help Apps
University Park, PA
ASHLEY GRAY
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a... More
Therapist
Offers online care for University Park, Pennsylvania
LPC
Female
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a bit scary. But taking this first step to ack... More
Who might be a good fit for Ashley?
Clients seeking structured support for managing anxiety, depression, or addiction might consider working with Ashley Gray. Her compassionate, nonjudgmental approach incorporates cognitive-behavioral techniques and motivational interviewing to help individuals navigate life’s challenges while feeling heard and validated. View Profile
Self-help Apps
University Park, PA
JANEL FALVEY
I’ve been providing direct therapy since 2008 and am currently licensed to practice in three states. My approach is eclectic and... More
Therapist
Offers online care for University Park, Pennsylvania
LPC
Female
I’ve been providing direct therapy since 2008 and am currently licensed to practice in three states. My approach is eclectic and client-centered, grounded in the belief that... More
Who might be a good fit for Janel?
People seeking clarity around life transitions or support navigating the challenges of aging may find Janel Falvey’s approach fitting. Her client-centered style, blending therapies like ACT, CBT, and EMDR, is designed to honor each person’s unique way of processing and moving forward. View Profile
Self-help Apps
University Park, PA
PSYCHE YOUNG
Hello! I am a Licensed Professional Counselor based in Philadelphia and serving the surrounding areas of PA. I have been in the me... More
Therapist
Offers online care for University Park, Pennsylvania
LPC
Female
Hello! I am a Licensed Professional Counselor based in Philadelphia and serving the surrounding areas of PA. I have been in the mental health field for the past 11 years and I... More
Who might be a good fit for Psyche?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Psyche Young. Her integrative approach is designed to support adults seeking to build coping skills and navigate challenges related to self-esteem, grief, or career changes in a warm, understanding environment. View Profile
Self-help Apps
University Park, PA
COURTNEY UTZ
I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2009. My background is in child and family th... More
Therapist
Offers online care for University Park, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2009. My background is in child and family therapy, early childhood, and perinatal behavio... More
Who might be a good fit for Courtney?
Clients working through challenges such as anxiety, ADHD, or trauma and looking for psychoeducation support might engage well with Courtney Utz’s approach. Her experience with both children and parents, especially around early childhood and perinatal mental health, allows her to address family dynamics while supporting individual growth. View Profile
Self-help Apps
University Park, PA
HOWARD HANSELL
Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to... More
Therapist
Offers online care for University Park, Pennsylvania
LPC
Male
Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivi... More
Who might be a good fit for Howard?
Individuals or couples navigating high stress, anxiety, or burnout may find alignment with the strategies and frameworks utilized by Howard Hansell, where applicable. His compassionate, integrative approach addresses the mind, body, and spirit to help clients build insight and practical tools for managing trauma, mood challenges, and life transitions. View Profile
Self-help Apps
University Park, PA
BARBARA WILHELMY
Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental h... More
Therapist
Offers online care for University Park, Pennsylvania
LCSW
Female
Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental health treatment. I appreciate the opportunity... More
Who might be a good fit for Barbara?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Barbara Wilhelmy incorporates into her practice. She emphasizes collaborative goal setting and empowerment, blending approaches like cognitive behavioral therapy and Christian counseling to support clients across different life stages. View Profile
Self-help Apps
University Park, PA
MAUREEN GRIFFIN
I am a licensed clinical social worker based in the South Hills area of Pittsburgh PA. I believe that people have the capacity for... More
Therapist
Offers online care for University Park, Pennsylvania
LCSW
Female
I am a licensed clinical social worker based in the South Hills area of Pittsburgh PA. I believe that people have the capacity for healing and growth when given a safe, suppor... More
Who might be a good fit for Maureen?
Maureen Griffin may align well with adults who are working through challenges such as trauma, anxiety, or depression. Her approach emphasizes creating a safe and supportive environment, integrating therapies like EMDR and ACT to help individuals process difficult experiences and build coping skills. View Profile
Self-help Apps
University Park, PA
DAWN SEEBURGER
Dawn Seeburger completed her master’s degree in School Counseling with licensure at Kutztown University. She has been practicing... More
Therapist
Offers online care for University Park, Pennsylvania
LPC
Female
Dawn Seeburger completed her master’s degree in School Counseling with licensure at Kutztown University. She has been practicing for over 10 years and is knowledgeable and c... More
Who might be a good fit for Dawn?
Individuals navigating challenges like anxiety or school-related difficulties may find support through the approach used by Dawn Seeburger. She integrates interactive play therapy with cognitive behavioral techniques and involves family members when possible to foster positive change across different age groups. View Profile
Self-help Apps
University Park, PA
MELISSA RINKER
I am a Licensed Professional Counselor. I use dogs in my office while doing therapy. Please schedule telehealth or advise in adva... More
Therapist
Offers online care for University Park, Pennsylvania
LPC|LMHC
Female
I am a Licensed Professional Counselor. I use dogs in my office while doing therapy. Please schedule telehealth or advise in advance if you are not comfortable in an office w... More
Who might be a good fit for Melissa?
Melissa Rinker may align well with adults who are working through issues such as trauma, anxiety, or complex life challenges. Her psychodynamic approach, combined with the unique therapeutic presence of office dogs, creates a supportive environment where clients can gently process difficult experiences and find new ways to move forward. View Profile
Self-help Apps
University Park, PA
CAROL FLETCHER
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where ... More
Therapist
Offers online care for University Park, Pennsylvania
LICSW|LISW-CP|LCSW
Female
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received... More
Who might be a good fit for Carol?
Carol Fletcher offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. Her use of mindfulness-based techniques alongside EMDR and family therapy methods can provide support tailored to older adults, including veterans and those coping with substance misuse or grief. View Profile
Self-help Apps
University Park, PA
CHIBUIKE ENYINNIA
Hello, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PHMNP-BC) licensed in both New Jersey and Pennsylvani... More
Nurse Practitioner
Offers online care for University Park, Pennsylvania
PMHNP
Male
Hello, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PHMNP-BC) licensed in both New Jersey and Pennsylvania. I earned my Master’s degree from Walden ... More
Who might be a good fit for Chibuike?
Chibuike Enyinnia may work particularly well with those looking to build skills around managing serious mental health conditions and enhancing overall emotional well-being. His approach combines evidence-based therapies with a person-centered focus, creating a supportive space for children, adults, and older adults to feel heard and empowered throughout their mental health journey. View Profile
Self-help Apps
University Park, PA
Ronald Lamb
Ron Lamb, LCSW, is a psychotherapist with over 30 years of experience. He has worked with children, teens, adults, families and co... More
Therapist
Offers online care for University Park, Pennsylvania
Male
Ron Lamb, LCSW, is a psychotherapist with over 30 years of experience. He has worked with children, teens, adults, families and couples in a variety of settings. Ron uses a co... More
Who might be a good fit for Ronald?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Ronald Lamb. He emphasizes collaboration and recognizes each person's strengths, offering a warm space to explore coping strategies across a variety of life circumstances and age groups. View Profile
Self-help Apps
University Park, PA