Tobyhanna, PA Therapy for Coping Skills
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Coping Skills
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Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have bee...
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Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the...
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Who might be a good fit for Dana?
Individuals focused on improving emotional well-being while managing challenges like anxiety or trauma may find support in Dana Spickler’s work. She integrates approaches such as attachment-based therapy and mindfulness to help clients, including youth in foster care and adults seeking personal growth, build effective coping skills.
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Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) ...
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Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based prac...
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Who might be a good fit for Ashwini?
Ashwini Gupta may be a good match for people navigating anxiety, depression, or trauma who prefer a mindfulness and values-based approach. Her integration of Acceptance and Commitment Therapy with Vedanta philosophy offers a reflective space for clients seeking to connect with their deeper sense of purpose while building practical coping skills.
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Hello!
My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa.
Maybe yo...
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Hello!
My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa.
Maybe you are just feeling stuck, and don't know why?...
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Who might be a good fit for Kelly?
Individuals navigating challenges like anxiety or trauma may find support through the approach used by Kelly Brock. Her eclectic style emphasizes self-exploration and practical coping skills, which can help clients deepen their understanding of themselves and improve their relationships during life’s transitions.
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I am a licensed professional therapist dedicated to helping individuals overcome life’s challenges through a compassionate, clie...
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I am a licensed professional therapist dedicated to helping individuals overcome life’s challenges through a compassionate, client-centered approach. Specializing in cogniti...
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Who might be a good fit for Sharifa?
Sharifa Martin may align well with adults who are working through issues such as anxiety, depression, or major life transitions. Her integrative approach, blending cognitive-behavioral therapy with mindfulness and dialectical behavior therapy techniques, supports clients in developing practical skills for emotional regulation and resilience.
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Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a...
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Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a bit scary. But taking this first step to ack...
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Who might be a good fit for Ashley?
Clients seeking structured support for managing anxiety, depression, or addiction might consider working with Ashley Gray. Her compassionate, nonjudgmental approach incorporates cognitive-behavioral techniques and motivational interviewing to help individuals navigate life’s challenges while feeling heard and validated.
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Hi! I am Lexi.
I have been working with high acuity trauma clients for three years, since switching from a career in school coun...
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Hi! I am Lexi.
I have been working with high acuity trauma clients for three years, since switching from a career in school counseling. Working with clients who have experie...
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Who might be a good fit for Alexis?
Alexis Sheets may be a match for those interested in trauma-informed cognitive behavioral approaches, particularly when facing challenges related to self-worth and managing mental health symptoms. She works collaboratively with clients to build coping skills and foster a compassionate sense of self, supporting individuals through healing and personal growth across diverse backgrounds.
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Hello! I’m Tasha Medina (she/her), a licensed clinical social worker (LCSW). I earned my Bachelor’s degree from Penn State Uni...
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Hello! I’m Tasha Medina (she/her), a licensed clinical social worker (LCSW). I earned my Bachelor’s degree from Penn State University in Applied Behavioral Sciences and my...
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Who might be a good fit for Tasha?
Clients facing concerns such as anxiety or grief may connect with the techniques and structure offered by Tasha Medina. She integrates approaches like Cognitive Behavioral Therapy and mindfulness within a compassionate, client-centered framework to support healing and personal growth.
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I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional (CCATP). I treat the co-occurring di...
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I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional (CCATP). I treat the co-occurring disorders accompanying anxiety such as depressi...
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Who might be a good fit for Kevin?
Clients seeking structured support for anxiety, ADHD, or mood-related challenges might consider working with Kevin Mcgarvey. His neuroscience-informed approach and personal experience with ADHD offer a unique perspective that helps clients understand their symptoms and develop targeted strategies for lasting change.
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Hi there, I'm Colleen!
Are you struggling to juggle all the tasks life has thrown at you? Do you feel so overwhelmed that you c...
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Hi there, I'm Colleen!
Are you struggling to juggle all the tasks life has thrown at you? Do you feel so overwhelmed that you can't be present in your relationships? Is it ...
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Who might be a good fit for Colleen?
Colleen Torphy may be well-suited to individuals who value a person-centered and solution-focused approach in managing stressors and interpersonal challenges. Her work often emphasizes building self-awareness and skills within an ecosystemic framework, supporting clients through life transitions, relationship difficulties, and emotional struggles.
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PLEASE BE ADVISED, I CURRENTLY DO NOT HAVE EVENING (AFTER 4PM) AVAILABILTY.
Welcome,
As your counselor, my purpose is to empower...
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PLEASE BE ADVISED, I CURRENTLY DO NOT HAVE EVENING (AFTER 4PM) AVAILABILTY.
Welcome,
As your counselor, my purpose is to empower you to discover what motivates you. I’m de...
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Who might be a good fit for Rachel?
Rachel Hahn offers an approach that may suit individuals focusing on navigating significant life transitions and building personal strengths. Her work integrates strength-based and cognitive behavioral methods to help clients gain clarity and confidence while managing challenges such as grief, substance misuse, or shifts in relationships and roles.
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Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Mar...
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Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Maryland, and the District of Columbia with over...
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Who might be a good fit for Marian?
Clients seeking structured support for mood disorders or looking to improve self-esteem might consider working with Marian Robinson. Her eclectic, person-centered approach, incorporating both CBT and psychodynamic methods, allows clients to take an active role in their recovery while feeling supported without judgment.
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Life presents a series of unique challenges and transitions that shape our experiences and personal growth. As a Licensed Professi...
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Life presents a series of unique challenges and transitions that shape our experiences and personal growth. As a Licensed Professional Counselor, my role is to provide a suppo...
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Who might be a good fit for Shanda?
Clients in need of guidance around relational and emotional challenges could benefit from Shanda Weeden’s approach. She integrates strength-based and cognitive behavioral techniques to support individuals working through issues such as anxiety, family conflict, and self-esteem while fostering resilience and authentic personal growth.
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Hi, I'm Angela, a therapist in Pennsylvania who helps women stop running on empty and start feeling like themselves again. I speci...
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Hi, I'm Angela, a therapist in Pennsylvania who helps women stop running on empty and start feeling like themselves again. I specialize in the moments that shake your sense of...
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Who might be a good fit for Angela?
Those coping with anxiety, burnout, or major life transitions may find Angela Angiolieri’s approach to be well-aligned. Her warm, trauma-informed style integrates mindfulness, cognitive-behavioral techniques, and practical coping skills to support women and anyone navigating complex emotional and identity shifts during pregnancy, parenting, career changes, or midlife.
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Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws ...
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Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws from a variety of evidence-based practices su...
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Who might be a good fit for Jasmina?
Jasmina Anandpara may work particularly well with those looking to build skills around coping and emotional resilience. She tailors her approach to each individual’s needs, integrating evidence-based methods like CBT and trauma-informed care while fostering a collaborative, trusting therapeutic relationship.
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As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment ...
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As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment to build a positive therapeutic relationship....
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Who might be a good fit for Georgia?
Those coping with trauma or pursuing personal growth in managing mood and behavioral challenges may find Georgia Minor’s approach to be well-aligned. She creates a warm, non-judgmental space that supports clients in understanding their emotional patterns and developing healthier coping and communication skills.
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I SEE YOU, WARRIOR.
The one everyone leans on — because they have no idea about the cracks you never show.
You’re the get-it-...
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I SEE YOU, WARRIOR.
The one everyone leans on — because they have no idea about the cracks you never show.
You’re the get-it-done, make-it-happen woman who shoulders more...
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Who might be a good fit for Marsha?
Marsha Meadows may be a match for those interested in an integrative, neuroscience-informed approach, particularly when facing anxiety, boundary challenges, or the pressures of caregiving roles. Her work often supports women who are balancing strength with vulnerability, offering a grounded process that encourages both self-exploration and practical rewiring of unhelpful patterns.
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Hi there, I'm Kirsten!
Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation,...
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Hi there, I'm Kirsten!
Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation, or low self-confidence? Ready to make yours...
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Who might be a good fit for Kirsten?
Clients working through anxiety, depression, or challenges with self-confidence and looking for DBT-informed support might engage well with Kirsten Banach’s approach. She integrates mindfulness, trauma recovery techniques, and cognitive behavioral strategies to create a safe, empowering space for exploring emotions and building practical coping skills.
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Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or dif...
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Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or difficulty concentrating? Or maybe you find your...
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Who might be a good fit for Cynthia?
Individuals focused on improving daily functioning while managing symptoms like low energy or persistent worry may find support in Cynthia Seery’s work. She integrates Cognitive Behavioral Therapy techniques to help clients build practical coping skills, especially during times of life transition or emotional overwhelm.
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I believe in the saying, “If you give a man a fish he eats for a day, but if you teach a man to fish he eats for a lifetime.” ...
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I believe in the saying, “If you give a man a fish he eats for a day, but if you teach a man to fish he eats for a lifetime.” I teach techniques that can be implemented to...
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Who might be a good fit for Alexander?
Alexander Dowd offers an approach that may suit individuals focusing on building practical skills to manage anxiety, mood disorders, or family challenges. He works collaboratively to create personalized plans, integrating psychodynamic and cognitive behavioral techniques alongside mindfulness and trauma-informed care to support clients across various life situations.
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Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experience to the table. I am reti...
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Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experience to the table. I am retired from outpatient behavioral health at a Re...
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Who might be a good fit for Kathleen?
Clients in need of guidance around managing stress, anxiety, or grief could benefit from Kathleen Walsh’s approach. Her integrative style and extensive experience, including parent coaching and supporting adults across various life stages, offer a grounded space to explore coping strategies and work toward greater balance.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.