Tioga, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tioga, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Tioga, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
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Therapist
Offers online care for Tioga, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Self-help Apps
Tioga, PA
CARRIE GLEBE
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have ... More
Therapist
Offers online care for Tioga, Pennsylvania
LPC
Female
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, ne... More
Who might be a good fit for Carrie?
Clients in need of guidance around healing from childhood trauma and navigating complex relationship dynamics could benefit from Carrie Glebe’s approach. She integrates trauma-informed methods with an open, nonjudgmental perspective that also embraces diverse identities and non-traditional relationships. View Profile
Self-help Apps
Tioga, PA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tioga, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Tioga, PA
THANH NGUYEN
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for Tioga, Pennsylvania
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Who might be a good fit for Thanh?
Individuals focused on improving emotional well-being while managing mood or anxiety symptoms may find support in Thanh Nguyen’s work. His culturally informed, empathetic approach combined with expertise in medication management creates a collaborative space for clients from diverse backgrounds to explore their goals. View Profile
Self-help Apps
Tioga, PA
YUN MI KIM
Yun Mi Kim is a board-certified, doctorally prepared psychiatric NP. Graduate of UPenn and Drexel. She offers diagnostic evaluatio... More
Nurse Practitioner
Offers online care for Tioga, Pennsylvania
PMHNP
Female
Yun Mi Kim is a board-certified, doctorally prepared psychiatric NP. Graduate of UPenn and Drexel. She offers diagnostic evaluations, medication management, and genetic testin... More
Who might be a good fit for Yun Mi?
Those coping with anxiety, depression, or family conflict may find Yun Mi Kim’s approach to be well-aligned. Her patient-led, compassionate style emphasizes validation and collaborative care, supporting adults seeking relief while maintaining a sense of personal strength beyond their diagnoses. View Profile
Self-help Apps
Tioga, PA
Kathy Waskiewicz
Kathy Waskiewicz is a Licensed Professional Counselor (LPC) who has been providing mental and behavioral health services to adult ... More
Therapist
Offers online care for Tioga, Pennsylvania
Female
Kathy Waskiewicz is a Licensed Professional Counselor (LPC) who has been providing mental and behavioral health services to adult clients with depression and anxiety for 18 ye... More
Who might be a good fit for Kathy?
Individuals focused on improving emotional resilience while managing anxiety or depression may find support in Kathy Waskiewicz’s work. Her patient, nonjudgmental approach combined with evidence-based methods like CBT, TFCBT, and mindfulness can help clients develop practical coping strategies for lasting positive change. View Profile
Self-help Apps
Tioga, PA
AKINOLA MOBOLAJI
Akinola O. Mobolaji, MSN, CRNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of ... More
Nurse Practitioner
Offers online care for Tioga, Pennsylvania
Male
Akinola O. Mobolaji, MSN, CRNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of experience providing comprehensive psychiatri... More
Who might be a good fit for Akinola?
Clients facing concerns such as anxiety, mood disorders, or trauma may connect with the techniques and structure offered by Akinola Mobolaji. His approach integrates solution-oriented psychotherapy along with medication management, providing support tailored to children, teens, and young adults navigating these challenges. View Profile
Self-help Apps
Tioga, PA
LILLIAN EYRE
Do you feel overwhelmed with life? Have thoughts that are getting in your way? I am a counselor (LPC) with a music therapy backgro... More
Therapist
Offers online care for Tioga, Pennsylvania
LPC
Female
Do you feel overwhelmed with life? Have thoughts that are getting in your way? I am a counselor (LPC) with a music therapy background (PhD). I work with people with trauma, an... More
Who might be a good fit for Lillian?
People seeking clarity around overwhelming thoughts or support navigating life transitions may find Lillian Eyre’s approach fitting. She integrates trauma-informed care and compassionate techniques to help individuals develop practical mind/body skills in a safe, empathetic space. View Profile
Self-help Apps
Tioga, PA
SHANE ROBINSON
My approach to therapy is client-centered and solution-focused, providing a balance of empathy and insight. As an individual and a... More
Therapist
Offers online care for Tioga, Pennsylvania
LCSW
Male
My approach to therapy is client-centered and solution-focused, providing a balance of empathy and insight. As an individual and a couples therapist, I strive to create an env... More
Who might be a good fit for Shane?
Clients seeking structured support for managing mood disorders or looking to improve their coping skills might consider working with Shane Robinson. His client-centered, solution-focused approach integrates therapies like CBT, DBT, and EMDR to create a supportive space for both individuals and couples navigating mental health and relational challenges. View Profile
Self-help Apps
Tioga, PA
COLLEEN TORPHY
Hi there, I'm Colleen! Are you struggling to juggle all the tasks life has thrown at you? Do you feel so overwhelmed that you c... More
Therapist
Offers online care for Tioga, Pennsylvania
LPC
Female
Hi there, I'm Colleen! Are you struggling to juggle all the tasks life has thrown at you? Do you feel so overwhelmed that you can't be present in your relationships? Is it ... More
Who might be a good fit for Colleen?
Colleen Torphy may be well-suited to individuals who value a person-centered and solution-focused approach in managing stressors and interpersonal challenges. Her work often emphasizes building self-awareness and skills within an ecosystemic framework, supporting clients through life transitions, relationship difficulties, and emotional struggles. View Profile
Self-help Apps
Tioga, PA
SOLANA MARTINEZROTKER
Hi! I'm a Licensed Clinical Social Worker (PA, DE, NJ) living in Philadelphia. I've been a social worker for 9 years now. I'm here... More
Therapist
Offers online care for Tioga, Pennsylvania
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (PA, DE, NJ) living in Philadelphia. I've been a social worker for 9 years now. I'm here to help you work through the challenges in y... More
Who might be a good fit for Solana?
Solana Martinezrotker may align well with adults who are working through issues such as anxiety, depression, or life transitions. She offers a supportive space to explore deep feelings and past experiences, using cognitive behavioral therapy to help manage ongoing stressors and promote personal growth. View Profile
Self-help Apps
Tioga, PA
PATRICIA HANSON
Hi, I am Patricia Hanson. I am a Licensed Professional Counselor. I also own a business that supports the needs of older adults, i... More
Therapist
Offers online care for Tioga, Pennsylvania
LPC
Female
Hi, I am Patricia Hanson. I am a Licensed Professional Counselor. I also own a business that supports the needs of older adults, individuals with disabilities, and children wi... More
Who might be a good fit for Patricia?
People seeking clarity around managing anxiety, depression, or life transitions in later adulthood may find Patricia Hanson’s approach fitting. Her work integrates attachment-based and cognitive-behavioral techniques within a compassionate, trust-centered environment, supporting clients in exploring deep emotions and fostering lasting resilience. View Profile
Self-help Apps
Tioga, PA
JENNIFER MORRISON
Do you lose it over the smallest things? Is it difficult to shut off your brain at night? Are you not smiling and laughing like ... More
Therapist
Offers online care for Tioga, Pennsylvania
LCSW
Female
Do you lose it over the smallest things? Is it difficult to shut off your brain at night? Are you not smiling and laughing like you used to? I help individuals manage the... More
Who might be a good fit for Jennifer?
Jennifer Morrison may support individuals who want to explore managing anxiety and depression through a cognitive-behavioral and strengths-based lens. She creates a safe, supportive space where clients can challenge negative thought patterns and work toward practical solutions that help restore genuine joy. View Profile
Self-help Apps
Tioga, PA
DIANA WILCOX
Hi! I am Dr. Diana Wilcox, Ph.D. and received my Doctorate in Clinical Psychology from the University of North Carolina at Greensb... More
Therapist
Offers online care for Tioga, Pennsylvania
LP
Female
Hi! I am Dr. Diana Wilcox, Ph.D. and received my Doctorate in Clinical Psychology from the University of North Carolina at Greensboro in 1990. I also completed a year-long in... More
Who might be a good fit for Diana?
Individuals or couples navigating anxiety, obsessive thoughts, or depression may find alignment with the strategies and frameworks utilized by Diana Wilcox, where applicable. Dr. D’s approach combines cognitive behavioral techniques with a compassionate, person-centered environment, and she offers Christian-based options for clients who seek that integration in their healing process. View Profile
Self-help Apps
Tioga, PA
CARMEN PORTER
Welcome to Kairos Counseling and Consulting LLC. Im Carmen, a Licensed Professional Counselor and Certified Clinical Trauma Profe... More
Therapist
Offers online care for Tioga, Pennsylvania
LMHC|LPC
Female
Welcome to Kairos Counseling and Consulting LLC. Im Carmen, a Licensed Professional Counselor and Certified Clinical Trauma Professional (CCTP) in the states of Pennsylvania ... More
Who might be a good fit for Carmen?
Carmen Porter may be well-suited to individuals who value faith-based and trauma-informed support in managing anxiety, depression, or complex life transitions. Her integrative approach emphasizes resilience and hope, offering space for clients to process difficult experiences while drawing on their inner strengths and personal values. View Profile
Self-help Apps
Tioga, PA
LAQUESHA NICHOLSON
I’m a Licensed Clinical Social Worker specializing in helping adults navigate the challenges of inattentive ADHD, stress, and an... More
Therapist
Offers online care for Tioga, Pennsylvania
LCSW
Female
I’m a Licensed Clinical Social Worker specializing in helping adults navigate the challenges of inattentive ADHD, stress, and anxiety. I work with motivated individuals who ... More
Who might be a good fit for Laquesha?
Those coping with inattentive ADHD or pursuing personal growth in managing stress and anxiety may find Laquesha Nicholson’s approach to be well-aligned. Her compassionate and practical style incorporates evidence-based methods like CBT and DBT to help motivated adults develop clarity and balance in their relationships, careers, and daily life. View Profile
Self-help Apps
Tioga, PA
TERRY MATZ
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty... More
Therapist
Offers online care for Tioga, Pennsylvania
LCSW
Female
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both... More
Who might be a good fit for Terry?
Clients working through trauma and PTSD and looking for supportive therapy might engage well with Terry Matz’s approach. Her background as a former Army Behavioral Health Officer informs a culturally sensitive and evidence-based practice tailored to Veterans, active-duty service members, and their families. View Profile
Self-help Apps
Tioga, PA
CASSANDRA SMITH
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse populat... More
Therapist
Offers online care for Tioga, Pennsylvania
LPC
Female
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse population of clients of all age groups. I use an in... More
Who might be a good fit for Cassandra?
Cassandra Smith may be well-suited to individuals who value an integrative approach in managing challenges like anxiety, mood disorders, or self-esteem concerns. She blends traditional counseling with energy healing techniques, such as Reiki, to support clients in healing and personal growth tailored to their unique needs. View Profile
Self-help Apps
Tioga, PA
SARAH MULBERRYBARRIER
Hi, I’m Sarah, a reproductive mental health therapist dedicated to supporting individuals through the many transitions of family... More
Therapist
Offers online care for Tioga, Pennsylvania
LCSW
Female
Hi, I’m Sarah, a reproductive mental health therapist dedicated to supporting individuals through the many transitions of family building. Are you facing challenges with fer... More
Who might be a good fit for Sarah?
Sarah Mulberrybarrier may be a good match for people navigating fertility challenges, pregnancy-related transitions, or postpartum adjustment who prefer a compassionate, trauma-informed framework. She integrates evidence-based therapies like ACT, CBT, and EMDR to support individuals processing complex emotions around reproductive mental health in a safe and nurturing space. View Profile
Self-help Apps
Tioga, PA