Susquehanna, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Susquehanna, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Susquehanna, PA
Self-help Apps
MERCEDES ANKOMAHVABI
Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers vir... More
Nurse Practitioner
Offers online care for Susquehanna, Pennsylvania
APRN/NP
Female
Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers virtual consultations through Hearts and Minds H... More
Who might be a good fit for Mercedes?
Mercedes Ankomah-Vabi may be well-suited to individuals who value a collaborative, holistic approach in managing mental health concerns such as anxiety, depression, or trauma. Her practice integrates evidence-based therapies like CBT and DBT with personalized medication management, creating tailored treatment plans that support both emotional well-being and long-term resilience. View Profile
Self-help Apps
Susquehanna, PA
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Susquehanna, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Self-help Apps
Susquehanna, PA
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Susquehanna, Pennsylvania
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience. View Profile
Self-help Apps
Susquehanna, PA
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Susquehanna, Pennsylvania
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Self-help Apps
Susquehanna, PA
TIANA KIRBY JOHNSON
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally ... More
Therapist
Offers online care for Susquehanna, Pennsylvania
LCSW
Female
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. T... More
Who might be a good fit for Tiana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Tiana Kirby Johnson’s focused therapeutic work. Her use of trauma-informed care and motivational interviewing offers a supportive space for adults and adolescents managing PTSD, depression, and related challenges. View Profile
Self-help Apps
Susquehanna, PA
BARBARA WILHELMY
Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental h... More
Therapist
Offers online care for Susquehanna, Pennsylvania
LCSW
Female
Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental health treatment. I appreciate the opportunity... More
Who might be a good fit for Barbara?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Barbara Wilhelmy incorporates into her practice. She emphasizes collaborative goal setting and empowerment, blending approaches like cognitive behavioral therapy and Christian counseling to support clients across different life stages. View Profile
Self-help Apps
Susquehanna, PA
LEONIDAH OKEMWA
Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware and completed a Masters of Business ... More
Nurse Practitioner
Offers online care for Susquehanna, Pennsylvania
PMHNP
Female
Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware and completed a Masters of Business Administration (MBA) from her alma mater. She... More
Who might be a good fit for Leonidah?
Leonidah Okemwa may be well-suited to individuals who value a compassionate, patient-directed approach in managing mood disorders and anxiety. Her practice emphasizes creating a safe, non-judgmental space while integrating therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support young people and adults in regaining their mental health balance. View Profile
Self-help Apps
Susquehanna, PA
AMBER STEWART
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm a... More
Therapist
Offers online care for Susquehanna, Pennsylvania
LPC
Female
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in an... More
Who might be a good fit for Amber?
Amber Stewart may work particularly well with those looking to build skills around managing anxiety, depression, and trauma. Her trauma-informed approach, which integrates methods like EMDR and Internal Family Systems, supports clients in addressing underlying issues while fostering mindfulness and coping strategies for lasting change. View Profile
Self-help Apps
Susquehanna, PA
JENNIFER FREEMAN
I am a Licensed Clinical Social Worker licensed in both PA and NJ. I have been in private practice since 2001. I work with ages 15... More
Therapist
Offers online care for Susquehanna, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker licensed in both PA and NJ. I have been in private practice since 2001. I work with ages 15 years and older and I LOVE my career. I work... More
Who might be a good fit for Jennifer?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Jennifer Freeman’s work. She integrates cognitive behavioral and solution-focused approaches to help teens and adults, including those navigating challenges related to identity and self-esteem, move toward fulfilling and authentic lives. View Profile
Self-help Apps
Susquehanna, PA
DOLKAS FOCHAM
Hello. I am a Psychiatric Nurse Practitioner in Williamsport and virtually in PA. As a board-certified PMHNP, I provide compassion... More
Nurse Practitioner
Offers online care for Susquehanna, Pennsylvania
PMHNP
Female
Hello. I am a Psychiatric Nurse Practitioner in Williamsport and virtually in PA. As a board-certified PMHNP, I provide compassionate, evidence-based care for your mental heal... More
Who might be a good fit for Dolkas?
People seeking clarity around managing anxiety, depression, or bipolar disorder during adolescence or young adulthood may find Dolkas Focham’s approach fitting. She integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to support clients through their mental health challenges with compassion and understanding. View Profile
Self-help Apps
Susquehanna, PA
KYLE GILLIAM
I am a Black/Latinx, Queer Eclectic therapist, I approach therapy from a client-centered, trauma-informed, Multicultural, and holi... More
Therapist
Offers online care for Susquehanna, Pennsylvania
LPC
Non-binary
I am a Black/Latinx, Queer Eclectic therapist, I approach therapy from a client-centered, trauma-informed, Multicultural, and holistic lens. I believe in empowering clients to... More
Who might be a good fit for Kyle?
Clients working through trauma and identity-related challenges and looking for eclectic therapy support might engage well with Kyle Gilliam’s approach. Drawing from a trauma-informed, multicultural, and client-centered lens, Kyle offers a space that affirms LGBTQIA+ and minority experiences while supporting growth across diverse life stages. View Profile
Self-help Apps
Susquehanna, PA
VALERIE NOLDER
I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania and have been working in the field for five years. I ha... More
Therapist
Offers online care for Susquehanna, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania and have been working in the field for five years. I have a master's degree in Marriage and Family C... More
Who might be a good fit for Valerie?
Valerie Nolder may be well-suited to individuals who value trauma-informed support in managing anxiety, depression, or relationship challenges. She integrates approaches like EMDR and family therapy to create a safe, nonjudgmental space where clients can explore their unique experiences and work toward healing. View Profile
Self-help Apps
Susquehanna, PA
WILLIAM KRILL
I'm a grateful and spiritually oriented counselor who loves his work. I've a passion for helping people who have been mistreated, ... More
Therapist
Offers online care for Susquehanna, Pennsylvania
LPC
Male
I'm a grateful and spiritually oriented counselor who loves his work. I've a passion for helping people who have been mistreated, and those who are in a love relationship that... More
Who might be a good fit for William?
William Krill may be well-suited to individuals who value spiritually oriented support in managing relationship challenges and life transitions. His approach integrates Christian counseling with practical strategies, offering a thoughtful space for those coping with anxiety, grief, or the impact of trauma within the context of meaningful personal connections. View Profile
Self-help Apps
Susquehanna, PA
Abir Gaber
Abir Gaber, LPC, is a licensed professional counselor who brings an open, curious, and flexible approach to her work. She speciali... More
Therapist
Offers online care for Susquehanna, Pennsylvania
Female
Abir Gaber, LPC, is a licensed professional counselor who brings an open, curious, and flexible approach to her work. She specializes in supporting clients experiencing depres... More
Who might be a good fit for Abir?
Individuals or couples navigating depression, anxiety, or substance use concerns may find alignment with the strategies and frameworks utilized by Abir Gaber, where applicable. Her compassionate, client-centered style incorporates evidence-based methods like CBT and ACT, with a sensitivity to cultural and identity-related challenges that supports meaningful self-exploration and resilience. View Profile
Self-help Apps
Susquehanna, PA
LILLIAN EYRE
Do you feel overwhelmed with life? Have thoughts that are getting in your way? I am a counselor (LPC) with a music therapy backgro... More
Therapist
Offers online care for Susquehanna, Pennsylvania
LPC
Female
Do you feel overwhelmed with life? Have thoughts that are getting in your way? I am a counselor (LPC) with a music therapy background (PhD). I work with people with trauma, an... More
Who might be a good fit for Lillian?
People seeking clarity around overwhelming thoughts or support navigating life transitions may find Lillian Eyre’s approach fitting. She integrates trauma-informed care and compassionate techniques to help individuals develop practical mind/body skills in a safe, empathetic space. View Profile
Self-help Apps
Susquehanna, PA
KESHA JACKSON
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clie... More
Therapist
Offers online care for Susquehanna, Pennsylvania
LPC
Female
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. Duri... More
Who might be a good fit for Kesha?
People experiencing anxiety or depression and looking for a therapist with experience in mindfulness and CBT might consider Kesha Jackson’s style of care. She emphasizes building trust and encourages clients to find their own voice while integrating creative and spiritual techniques to support self-esteem and relationship growth. View Profile
Self-help Apps
Susquehanna, PA
ANNEMARIE SULLIVAN
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families,... More
Therapist
Offers online care for Susquehanna, Pennsylvania
LPC
Female
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families, those experiencing anxiety, and trauma. I ha... More
Who might be a good fit for Annemarie?
Those coping with anxiety or pursuing personal growth in managing trauma may find Annemarie Sullivan’s approach to be well-aligned. She integrates a human-centered, strengths-based, and trauma-informed perspective to support children and families in developing coping and relaxation skills tailored to their unique experiences. View Profile
Self-help Apps
Susquehanna, PA
MARIE KAMARA
Mrs. Marie Kamara is a dedicated and compassionate psychiatric mental health nurse practitioner with over 15 years of experience a... More
Nurse Practitioner
Offers online care for Susquehanna, Pennsylvania
PMHNP
Female
Mrs. Marie Kamara is a dedicated and compassionate psychiatric mental health nurse practitioner with over 15 years of experience as a nurse, with five being as a psychiatrist ... More
Who might be a good fit for Marie?
Those managing concerns related to anxiety, bipolar disorder, or trauma may appreciate the methods Marie Kamara incorporates into her practice. Her calm, collaborative approach and use of mindfulness-based stress reduction aim to support holistic well-being, especially for older adults navigating complex psychiatric needs. View Profile
Self-help Apps
Susquehanna, PA
Tammy HammonCard
"I think Tammy is doing a great job helping me feel comfortable talking about my feelings at home and in my everyday life. I dont ... More
Therapist
Offers online care for Susquehanna, Pennsylvania
Female
"I think Tammy is doing a great job helping me feel comfortable talking about my feelings at home and in my everyday life. I dont think there is anything at this time that nee... More
Who might be a good fit for Tammy?
Those managing concerns related to depression or anxiety may appreciate the methods Tammy Hammoncard incorporates into her practice. Her integrative use of CBT, DBT, and mindfulness strategies supports adults seeking new ways to foster personal growth and build a more fulfilling daily life. View Profile
Self-help Apps
Susquehanna, PA