Stevens, PA Therapy for Coping Skills
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Coping Skills
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Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
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Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
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Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard.
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My name is Matt Semanision. I am a Licensed Clinical Social Worker in the state of Pennsylvania. I have spent the majority of my p...
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My name is Matt Semanision. I am a Licensed Clinical Social Worker in the state of Pennsylvania. I have spent the majority of my professional career working with the LGBTQIA+ ...
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Who might be a good fit for Matthew?
Matthew Semanision may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, trauma, or relationship concerns. His approach emphasizes honest, open communication and mutual respect, creating a safe space particularly supportive of LGBTQIA+ clients and those seeking collaborative goal-setting through evidence-based methods like CBT and DBT.
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You don’t recognize the face staring back from the mirror.
“What’s happened to me?!?”
Years of pent-up worry are taking ...
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You don’t recognize the face staring back from the mirror.
“What’s happened to me?!?”
Years of pent-up worry are taking a toll – and the evidence is there.
The co...
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Who might be a good fit for Angela?
Angela Keller may be a strong resource for individuals looking to develop strategies for coping with trauma and overcoming feelings of doubt or loss of identity. She offers a supportive space to explore personal values and passions while working through complex emotions using trauma-informed approaches tailored to adults navigating depression, grief, and self-esteem challenges.
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Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counse...
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Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Bou...
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Who might be a good fit for Jieun?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jieun Gu’s approach. She integrates culturally sensitive methods and mindfulness-based techniques to help clients feel grounded and empowered while addressing challenges like anxiety, depression, and life transitions.
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Jasmina works from an eclectic, client-centered approach, tailoring treatment to meet the unique needs of each individual. Drawing...
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Jasmina works from an eclectic, client-centered approach, tailoring treatment to meet the unique needs of each individual. Drawing from a range of evidence-based modalities, h...
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Who might be a good fit for Jasmina?
Jasmina Anandpara may work particularly well with those looking to build skills around coping and emotional resilience. She tailors her approach to each individual’s needs, integrating evidence-based methods like CBT and trauma-informed care while fostering a collaborative, trusting therapeutic relationship.
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Hi, I’m Laura and I am so glad you're here. I am a Licensed Clinical Social Worker practicing in Pennsylvania and Maryland with ...
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Hi, I’m Laura and I am so glad you're here. I am a Licensed Clinical Social Worker practicing in Pennsylvania and Maryland with nearly 20 years of experience helping individ...
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Who might be a good fit for Laura?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Laura Gryniewichfranklin’s approach to be well-aligned. She integrates mindfulness and strengths-based techniques within a collaborative, non-judgmental space that supports clients through challenges like depression, ADHD, and family conflict.
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Hi there! I have been working in the mental health field since graduating with my Master’s in Counseling in 2015. I began my cou...
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Hi there! I have been working in the mental health field since graduating with my Master’s in Counseling in 2015. I began my counseling career providing evidence-based famil...
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Who might be a good fit for Tracy?
Tracy Jensen may work particularly well with those looking to build skills around coping and self-esteem. Her eclectic, client-centered approach emphasizes compassion and strength-building, supporting individuals through life transitions and challenges such as ADHD or navigating LGBTQ+ mental health.
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Life doesn’t come with a manual—and when you’re feeling stuck, overwhelmed, or just not like yourself, it can be hard to kno...
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Life doesn’t come with a manual—and when you’re feeling stuck, overwhelmed, or just not like yourself, it can be hard to know where to turn. I’m Daniel Snock, a Licens...
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Who might be a good fit for Daniel?
Daniel Snock may support individuals who want to explore personal growth and coping skills through a CBT- and mindfulness-informed lens. His collaborative, down-to-earth style combines practical tools with compassion and humor, creating a space where clients can work through challenges like anxiety, ADHD, or relationship struggles while feeling truly understood.
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Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con...
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Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career...
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Who might be a good fit for Ephraim?
Individuals or couples navigating challenges such as relationship struggles, men’s mental health, or career transitions may find alignment with the strategies and frameworks utilized by Ephraim Tokar. His approach, which integrates cognitive-behavioral and dialectical behavior therapies, is designed to create a warm, trusting space where clients can build practical coping skills and work toward meaningful change.
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The best pitch for therapy is simple, “do you have bad feelings or uncomfortable thoughts that you want to talk to someone about...
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The best pitch for therapy is simple, “do you have bad feelings or uncomfortable thoughts that you want to talk to someone about?” My name is Ed Lessard, and that’s what...
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Who might be a good fit for Edward?
Clients facing concerns such as depression, interpersonal conflict, or trauma may connect with the techniques and structure offered by Edward Lessard. He emphasizes a collaborative, empathetic approach that prioritizes understanding each person’s unique experience while utilizing evidence-based treatments to support coping and personal growth.
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Have you been feeling overwhelmed lately? Have you been feeling depressed and isolated? Are you struggling with worry and fears? A...
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Have you been feeling overwhelmed lately? Have you been feeling depressed and isolated? Are you struggling with worry and fears? Are you finally ready to take that step and ta...
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Who might be a good fit for Kimberly?
Kimberly Ring may be well-suited to individuals who value a genuine, direct therapeutic relationship in managing mood disorders and anxiety. Her extensive experience across diverse settings allows her to create a safe space where clients can honestly explore what might be holding them back and work toward clearer goals and greater emotional well-being.
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I am a Licensed Clinical Social Worker for teens, young adults, anyone navigating life-transitions, understanding identity, and em...
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I am a Licensed Clinical Social Worker for teens, young adults, anyone navigating life-transitions, understanding identity, and emotional wellness. I offer affirming care for ...
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Who might be a good fit for Mary?
Mary Ohara may be a good match for people navigating life transitions and identity questions who prefer a cognitive-behavioral framework. She offers affirming, action-oriented care that supports clients—especially teens, young adults, and LGBTQIA+ individuals—in building coping skills and fostering emotional wellness through a collaborative therapeutic process.
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My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision f...
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My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guid...
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Who might be a good fit for Vincent?
Clients seeking structured support for managing anxiety, depression, or trauma might consider working with Vincent Lamont. He creates a safe, compassionate environment and integrates cognitive behavioral therapy alongside mindfulness techniques, which can be helpful for those coping with emotional distress or complex life challenges.
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Do you feel overwhelmed with life? Have thoughts that are getting in your way? I am a counselor (LPC) with a music therapy backgro...
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Do you feel overwhelmed with life? Have thoughts that are getting in your way? I am a counselor (LPC) with a music therapy background (PhD). I work with people with trauma, an...
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Who might be a good fit for Lillian?
People seeking clarity around overwhelming thoughts or support navigating life transitions may find Lillian Eyre’s approach fitting. She integrates trauma-informed care and compassionate techniques to help individuals develop practical mind/body skills in a safe, empathetic space.
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Hi! I am Lexi.
I have been working with high acuity trauma clients for three years, since switching from a career in school coun...
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Hi! I am Lexi.
I have been working with high acuity trauma clients for three years, since switching from a career in school counseling. Working with clients who have experie...
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Who might be a good fit for Alexis?
Alexis Sheets may be a match for those interested in trauma-informed cognitive behavioral approaches, particularly when facing challenges related to self-worth and managing mental health symptoms. She works collaboratively with clients to build coping skills and foster a compassionate sense of self, supporting individuals through healing and personal growth across diverse backgrounds.
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Hi, I'm Angela, a therapist specializing in women's mental health, anxiety, stress, burnout, emotional overwhelm, life transitions...
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Hi, I'm Angela, a therapist specializing in women's mental health, anxiety, stress, burnout, emotional overwhelm, life transitions, pregnancy and postpartum support, early par...
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Who might be a good fit for Angela?
Those coping with anxiety, burnout, or major life transitions may find Angela Angiolieri’s approach to be well-aligned. Her warm, trauma-informed style integrates mindfulness, cognitive-behavioral techniques, and practical coping skills to support women and anyone navigating complex emotional and identity shifts during pregnancy, parenting, career changes, or midlife.
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Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone....
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Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great place to talk about life'...
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Who might be a good fit for Stacey?
Stacey Dillon may support individuals who want to explore personal growth and coping through a CBT- and Reality Therapy-informed lens. She creates a warm, judgment-free virtual space designed to help those facing anxiety, depression, or major life transitions feel safe, heard, and empowered as they work through their challenges.
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Hi! I am Carol. Imagine a life in which your challenges - depression, anxiety, fear, loneliness - are no longer holding you back. ...
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Hi! I am Carol. Imagine a life in which your challenges - depression, anxiety, fear, loneliness - are no longer holding you back. Feeling worried, guilty, lost, or unsure of h...
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Who might be a good fit for Carol?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Carol Koehler’s style of care. She offers a compassionate, non-judgmental space to explore challenges and clarify personal goals, supporting clients in building motivation and improving relationships.
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I'm devoted to helping others become their best selves using various approaches, I meet people where they are and assist them in o...
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I'm devoted to helping others become their best selves using various approaches, I meet people where they are and assist them in obtaining the results they desire. I come alon...
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Who might be a good fit for Kendra?
Kendra White may be well-suited to individuals who value trauma-informed and attachment-based support in managing anxiety, depression, or grief. She offers compassionate care that meets clients where they are, integrating approaches like EMDR and Trauma-Focused CBT to help navigate complex life challenges across the lifespan.
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I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty...
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I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both...
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Who might be a good fit for Terry?
Clients working through trauma and PTSD and looking for supportive therapy might engage well with Terry Matz’s approach. Her background as a former Army Behavioral Health Officer informs a culturally sensitive and evidence-based practice tailored to Veterans, active-duty service members, and their families.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.