Sidman, PA Therapy for Coping Skills
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Coping Skills
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Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
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Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
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Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard.
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I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various are...
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I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatient, outpatient, Act team ...
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Who might be a good fit for Tiffany?
Tiffany Dyson offers an approach that may suit individuals focusing on improving self-care and managing mental health challenges such as anxiety, depression, or trauma. Her background in psychiatric nursing across diverse settings supports a thoughtful use of positive psychology tailored to adults in various life stages, including those navigating women’s mental health and life transitions.
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Hi! I'm John.
Are you having a hard time managing your work stress? Anxiety? Are you feeling like your relationship/marriage is '...
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Hi! I'm John.
Are you having a hard time managing your work stress? Anxiety? Are you feeling like your relationship/marriage is 'On the rocks?' Or, just feeling down? If so, ...
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Who might be a good fit for John?
Individuals focused on improving their relationships while managing anxiety or stress may find support in John Oraczewski’s work. He integrates Solution-Focused and Cognitive-Behavioral therapies to help individuals and couples identify practical solutions and build on their strengths during challenging times.
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Hey! I'm Kassandra, or Kassi for short. I have worked with individuals who are struggling with substance abuse and coping with add...
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Hey! I'm Kassandra, or Kassi for short. I have worked with individuals who are struggling with substance abuse and coping with addiction, depression, anxiety, and stress. I tr...
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Who might be a good fit for Kassandra?
Kassandra Luttmann may work particularly well with those looking to build skills around coping with addiction, anxiety, or depression. She creates a safe and affirming space where clients can explore change through supportive guidance and evidence-based approaches like Cognitive Behavioral Therapy and Motivational Interviewing.
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Hello and welcome to my practice.
I work exclusively with people in their 20s and 30s; however, the platform is programmed for...
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Hello and welcome to my practice.
I work exclusively with people in their 20s and 30s; however, the platform is programmed for Age Groups 18 - 64.
This journey is all a...
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Who might be a good fit for Risa?
People seeking clarity around how they experience themselves or support navigating young adulthood may find Risa Mandell’s approach fitting. She incorporates psychodynamic methods and psychoeducation to help clients explore underlying patterns and build insight during times of transition or emotional challenge.
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A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome sufferin...
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A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome suffering, and fully enjoy the important things in t...
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Who might be a good fit for Matthew?
Matthew Bridgman may align well with adults who are working through challenges such as anxiety, depression, or trauma and are interested in integrating spirituality into their healing process. His approach combines neuropsychology with Acceptance and Commitment Therapy and Christian counseling, offering clients personalized strategies grounded in both science and faith.
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I received my Bachelors degree in Psychology from Temple University and my Masters Degree in Counseling Psychology from Holy Famil...
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I received my Bachelors degree in Psychology from Temple University and my Masters Degree in Counseling Psychology from Holy Family University. I am a Licensed Professional th...
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Who might be a good fit for Nadezhda?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Nadezhda Tkach’s work. She integrates approaches like Solution Focused Therapy, EMDR, and mindfulness to create a safe, nonjudgmental space for clients navigating a range of emotional and behavioral challenges.
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Life can be hard at times and trying to figure out how to deal with difficult situations can become overwhelming. During difficult...
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Life can be hard at times and trying to figure out how to deal with difficult situations can become overwhelming. During difficult times I believe everyone can benefit from on...
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Who might be a good fit for April?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by April Bush. She integrates a mind-body approach and strength-based methods to help older adults explore their struggles and develop coping skills in a supportive, trauma-informed environment.
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Hi, I’m Taylor! Do you struggle with balancing the responsibilities in your life? Do you have trouble completing daily tasks and...
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Hi, I’m Taylor! Do you struggle with balancing the responsibilities in your life? Do you have trouble completing daily tasks and managing your relationships? Are you feeling...
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Who might be a good fit for Taylor?
Individuals focused on improving daily balance while managing anxiety or executive functioning challenges may find support in Taylor Smith’s work. She combines cognitive behavioral and solution-focused strategies to help clients develop practical coping skills and create space for meaningful change during life transitions such as parenthood or shifting roles.
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I am Licensed Professional Counselor in Pennsylvania, recognized by the National Board for Certified Counselors, and granted appro...
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I am Licensed Professional Counselor in Pennsylvania, recognized by the National Board for Certified Counselors, and granted approval as a Telehealth Registered Professional C...
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Who might be a good fit for Leorosie?
Leorosie Trexler may be well-suited to individuals who value a strengths-based, compassionate approach in managing anxiety, depression, or family conflict. She creates a safe, nonjudgmental space and integrates therapies like Acceptance and Commitment Therapy and Imago Relationship Theory to support clients across various life stages in building confidence and wellness.
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Hi. I'm a Licensed Clinical Social Worker/Psychotherapist in Pennsylvania. I graduated from the University of Pittsburgh and I've ...
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Hi. I'm a Licensed Clinical Social Worker/Psychotherapist in Pennsylvania. I graduated from the University of Pittsburgh and I've been practicing for 24 years. I enjoy worki...
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Who might be a good fit for Karen?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Karen Palmer’s focused therapeutic work. She integrates evidence-based methods like CBT and DBT to help clients reframe their thinking and build confidence in managing daily challenges.
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Hello! I am currently a Licensed Professional Counselor in the state of Pennsylvania. I hold a BA in Psychology from the Universit...
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Hello! I am currently a Licensed Professional Counselor in the state of Pennsylvania. I hold a BA in Psychology from the University of Delaware and an MS in Clinical Health an...
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Who might be a good fit for Cynthia?
Cynthia Dempsey may support individuals who want to explore healing from trauma and anxiety through an EMDR-informed lens. Her approach integrates cognitive-behavioral therapy with trauma-focused techniques to create a compassionate space for addressing both current challenges and deeper past experiences.
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Hi! I am a licensed professional counselor based in Pennsylvania. I have been a therapist for over 15 years. I started my career w...
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Hi! I am a licensed professional counselor based in Pennsylvania. I have been a therapist for over 15 years. I started my career working in the prison system. I have seen it a...
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Who might be a good fit for Desmond?
Individuals or couples navigating anger management, anxiety, or relationship challenges may find alignment with the strategies and frameworks utilized by Desmond Lomax, where applicable. His solutions-focused approach, informed by extensive experience including work in the prison system, supports clients in building coping skills and moving toward meaningful personal growth.
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I have over 40 years experience working in a broad array of settings and have had a private outpatient practice for over 25 years....
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I have over 40 years experience working in a broad array of settings and have had a private outpatient practice for over 25 years. I have worked in the fields of child welfar...
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Who might be a good fit for Karen?
Karen Barkley may align well with adults who are working through challenges such as anxiety, mood disorders, or family conflict. Her client-centered approach, which integrates a variety of therapeutic techniques, supports individuals seeking proactive and empowering guidance across emotional and behavioral concerns.
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I am a licensed professional therapist dedicated to helping individuals overcome life’s challenges through a compassionate, clie...
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I am a licensed professional therapist dedicated to helping individuals overcome life’s challenges through a compassionate, client-centered approach. Specializing in cogniti...
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Who might be a good fit for Sharifa?
Sharifa Martin may align well with adults who are working through issues such as anxiety, depression, or major life transitions. Her integrative approach, blending cognitive-behavioral therapy with mindfulness and dialectical behavior therapy techniques, supports clients in developing practical skills for emotional regulation and resilience.
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I help adults who are overwhelmed on the inside even though they appear composed and capable on the outside. Many of my clients ar...
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I help adults who are overwhelmed on the inside even though they appear composed and capable on the outside. Many of my clients are high-functioning professionals, caretakers,...
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Who might be a good fit for Costenah?
People experiencing anxiety and looking for a therapist with experience in DBT, CBT, and psychodynamic approaches might consider Costenah Greenland’s style of care. She offers a calm, supportive space designed to help high-functioning adults manage overwhelm, build boundaries, and develop practical tools for navigating stress and life transitions.
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I would describe my style as validating, supportive, and down to earth. Clients often share that they feel comfortable being their...
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I would describe my style as validating, supportive, and down to earth. Clients often share that they feel comfortable being their authentic selves with me, which is one of my...
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Who might be a good fit for Joelle?
Joelle Fritz offers an approach that may suit individuals focusing on healing from trauma, managing mood disorders, or developing healthier coping skills. Her collaborative and validating style fosters a supportive space where clients can feel safe to explore their authentic selves while working through challenges such as anxiety, addiction, or life transitions.
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Hello! I am Donna and I am glad you are here! I am a Licensed Professional Counselor in Pennsylvania. I achieved my Master of Hu...
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Hello! I am Donna and I am glad you are here! I am a Licensed Professional Counselor in Pennsylvania. I achieved my Master of Human Services from Lincoln University in Penns...
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Who might be a good fit for Donna?
Donna Clark may align well with adults who are working through anxiety, adjustment disorders, or challenges related to forensic referrals. She integrates an eclectic approach that can also incorporate a Biblical perspective, offering flexibility to support diverse client needs and values.
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Hello, and welcome. My name is Ayanna Gellineau, and I’m a trauma-focused therapist committed to helping individuals reconnect w...
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Hello, and welcome. My name is Ayanna Gellineau, and I’m a trauma-focused therapist committed to helping individuals reconnect with themselves in safe, meaningful ways. I wo...
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Who might be a good fit for Ayanna?
Clients facing concerns such as trauma, anxiety, or life transitions may connect with the techniques and structure offered by Ayanna Gellineau. Her trauma-informed and collaborative approach creates a supportive environment where individuals can explore their stories at their own pace and work toward healing with mindfulness and somatic awareness.
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I am a Licensed Clinical Social Worker (LCSW) with specialized training from the San Diego LGBT Center. I have worked across a ran...
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I am a Licensed Clinical Social Worker (LCSW) with specialized training from the San Diego LGBT Center. I have worked across a range of clinical settings, including substance ...
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Who might be a good fit for Risa?
Individuals or couples navigating challenges such as anxiety, mood disorders, or family conflict may find alignment with the strategies and frameworks utilized by Risa Shibata, where applicable. Her trauma-informed, attachment-based approach, combined with experience supporting LGBTQ+ clients and diverse life transitions, fosters a respectful and collaborative space for building emotional clarity.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.