Sacramento, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sacramento, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Sacramento, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Self-help Apps
Sacramento, PA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Sacramento, PA
Christopher Morrison
I’m a Licensed Professional Counselor and Board-Certified Music Therapist who helps adults navigate trauma, stress, and long-sta... More
Therapist
Offers online care for Sacramento, Pennsylvania
LPC
Male
I’m a Licensed Professional Counselor and Board-Certified Music Therapist who helps adults navigate trauma, stress, and long-standing emotional wounds. Many of my clients fe... More
Who might be a good fit for Christopher?
Those managing concerns related to trauma, stress, or emotional overwhelm may appreciate the methods Christopher Morrison incorporates into his practice. His warm, person-centered approach integrates trauma-informed techniques alongside music therapy and faith-sensitive care to support clients in building self-trust and emotional resilience. View Profile
Self-help Apps
Sacramento, PA
Wesley Myers
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and... More
Therapist
Offers online care for Sacramento, Pennsylvania
Male
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and anxiety for over 30 years. He has found assi... More
Who might be a good fit for Wesley?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Wesley Myers’s approach. His eclectic use of evidence-based methods is designed to address the unique challenges faced by adults across different life stages, integrating compassion and mindfulness to foster meaningful progress. View Profile
Self-help Apps
Sacramento, PA
NICOLE HENDERSON
Hello, I am a Licensed Professional Counselor in the state of Pennsylvania. My name is Nicole, and I have been serving clients and... More
Therapist
Offers online care for Sacramento, Pennsylvania
LPC
Female
Hello, I am a Licensed Professional Counselor in the state of Pennsylvania. My name is Nicole, and I have been serving clients and families in the mental health field for 25 y... More
Who might be a good fit for Nicole?
Nicole Henderson may work particularly well with those looking to build skills around coping and emotional regulation. She integrates approaches like Cognitive Behavioral Therapy and Motivational Interviewing to support clients facing challenges such as anxiety, trauma, and family conflict, emphasizing collaboration and respect for each person’s unique experience. View Profile
Self-help Apps
Sacramento, PA
JENNIFER TUCKER
Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a milita... More
Therapist
Offers online care for Sacramento, Pennsylvania
LPC|LPCC
Female
Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a military spouse. I'm also a wife, mom, and grandmot... More
Who might be a good fit for Jennifer?
Individuals focused on improving emotional well-being while managing trauma may find support in Jennifer Tucker’s work. Drawing on her experience as a military veteran and trauma-informed care, she offers a compassionate space for clients to process their past and build resilience for the future. View Profile
Self-help Apps
Sacramento, PA
JESSICA ROSEBOROUGH
Hi! My name is Jessica and I am a graduate of the University of Pennsylvania with a Masters Degree in Social Work and a Clinical ... More
Therapist
Offers online care for Sacramento, Pennsylvania
LCSW
Female
Hi! My name is Jessica and I am a graduate of the University of Pennsylvania with a Masters Degree in Social Work and a Clinical Social Work License in Pennsylvania. I have ... More
Who might be a good fit for Jessica?
Those managing concerns related to anxiety, ADHD, or depression may appreciate the methods Jessica Roseborough incorporates into her practice. She integrates a strength-based, trauma-informed approach combined with psychoeducation and mind-body techniques to support individuals and families through diverse challenges. View Profile
Self-help Apps
Sacramento, PA
SHILOH JOHNSON
You’ve got a lot going on. There are so many demands pulling you in every direction that it can feel impossible to find peace an... More
Therapist
Offers online care for Sacramento, Pennsylvania
LMFT
Female
You’ve got a lot going on. There are so many demands pulling you in every direction that it can feel impossible to find peace and show up as the best parent, partner, and em... More
Who might be a good fit for Shiloh?
Those coping with family conflict or pursuing personal growth in communication and connection may find Shiloh Johnson’s approach to be well-aligned. She blends evidence-based practices with a warm, person-centered style that supports individuals, couples, and families seeking harmony in challenging circumstances. View Profile
Self-help Apps
Sacramento, PA
AMIR JAHANSIR
I am a Psychotherapist licensed in Maryland, Virginia and Pennsylvania. I have been a licensed therapist since 2013. I work with... More
Therapist
Offers online care for Sacramento, Pennsylvania
LCSW|LCSW-C
Male
I am a Psychotherapist licensed in Maryland, Virginia and Pennsylvania. I have been a licensed therapist since 2013. I work with adults challenged by stressors in the presen... More
Who might be a good fit for Amir?
People experiencing anxiety or mood challenges and looking for a therapist with experience in integrative approaches might consider Amir Jahansir’s style of care. He supports adults in building self-awareness and developing practical tools to manage both current stressors and past traumas. View Profile
Self-help Apps
Sacramento, PA
RACHEL HAHN
PLEASE BE ADVISED, I CURRENTLY DO NOT HAVE EVENING AVAILABILTY. Welcome, As your counselor, my purpose is to empower you to disc... More
Therapist
Offers online care for Sacramento, Pennsylvania
LPC
Female
PLEASE BE ADVISED, I CURRENTLY DO NOT HAVE EVENING AVAILABILTY. Welcome, As your counselor, my purpose is to empower you to discover what motivates you. I’m deeply committ... More
Who might be a good fit for Rachel?
Rachel Hahn offers an approach that may suit individuals focusing on navigating significant life transitions and building personal strengths. Her work integrates strength-based and cognitive behavioral methods to help clients gain clarity and confidence while managing challenges such as grief, substance misuse, or shifts in relationships and roles. View Profile
Self-help Apps
Sacramento, PA
MICHAEL GOLINKOFF
I am a doctoral level clinical psychologist licensed in PA and NJ. I received my degree in Clinical and Developmental Psychology f... More
Therapist
Offers online care for Sacramento, Pennsylvania
LP
Male
I am a doctoral level clinical psychologist licensed in PA and NJ. I received my degree in Clinical and Developmental Psychology from the University of Illinois - Chicago. I ... More
Who might be a good fit for Michael?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Michael Golinkoff’s approach to be well-aligned. He emphasizes understanding behavioral and relational patterns in a warm, supportive environment, helping clients gain insight and make meaningful changes tailored to their unique goals. View Profile
Self-help Apps
Sacramento, PA
Eric Behar
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital ... More
Nurse Practitioner
Offers online care for Sacramento, Pennsylvania
Male
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital Center in New York City. Dr. Behar has be... More
Who might be a good fit for Eric?
People experiencing anxiety or depression and looking for a therapist with experience in adult psychiatry might consider Eric Behar’s style of care. His background in medical training and focus on mental health challenges supports a thoughtful approach to helping adults across various stages of life. View Profile
Self-help Apps
Sacramento, PA
TIFFANY DYSON
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various are... More
Nurse Practitioner
Offers online care for Sacramento, Pennsylvania
PMHNP
Female
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatient, outpatient, Act team ... More
Who might be a good fit for Tiffany?
Tiffany Dyson offers an approach that may suit individuals focusing on improving self-care and managing mental health challenges such as anxiety, depression, or trauma. Her background in psychiatric nursing across diverse settings supports a thoughtful use of positive psychology tailored to adults in various life stages, including those navigating women’s mental health and life transitions. View Profile
Self-help Apps
Sacramento, PA
VIVIAN TYLER
As a Licensed Marriage and Family Therapist (LMFT) specializing in Medical Family Therapy, I offer a supportive, culturally respon... More
Therapist
Offers online care for Sacramento, Pennsylvania
LCMFT|LMFT
Female
As a Licensed Marriage and Family Therapist (LMFT) specializing in Medical Family Therapy, I offer a supportive, culturally responsive, and nonjudgmental virtual space for ind... More
Who might be a good fit for Vivian?
Individuals focused on improving emotional resilience while managing family conflict may find support in Vivian Tyler’s work. She integrates trauma-informed, culturally responsive approaches with evidence-based therapies like CBT and DBT to help clients explore family dynamics and develop practical tools for healthier relationships. View Profile
Self-help Apps
Sacramento, PA
JACQUELYN REDENZ
I am a licensed, nationally certified counselor with over six years of experience counseling underserved adolescents and young adu... More
Therapist
Offers online care for Sacramento, Pennsylvania
LPC
Female
I am a licensed, nationally certified counselor with over six years of experience counseling underserved adolescents and young adults in an urban environment. I am trauma-inf... More
Who might be a good fit for Jacquelyn?
People experiencing anxiety or depression and looking for a therapist with experience in strength-based counseling might consider Jacquelyn Redenz’s style of care. She emphasizes building trusting relationships and empowering clients to recognize and use their unique strengths, particularly supporting young adults and those facing life transitions. View Profile
Self-help Apps
Sacramento, PA
EVELYN MEJIAS
I am Evelyn Mejias, a Licensed Clinical Social Worker dedicated to providing compassionate telehealth therapy in both English and ... More
Therapist
Offers online care for Sacramento, Pennsylvania
LCSW
Female
I am Evelyn Mejias, a Licensed Clinical Social Worker dedicated to providing compassionate telehealth therapy in both English and Spanish. With over 15 years of experience, I ... More
Who might be a good fit for Evelyn?
People experiencing anxiety and looking for a therapist with experience in culturally sensitive care might consider Evelyn Mejias’s style of care. She combines evidence-based techniques like CBT and DBT with a warm, bilingual approach that supports adults through life transitions, trauma, and challenges related to identity and self-esteem. View Profile
Self-help Apps
Sacramento, PA
DANA CARLOMAGNO
I have been working in the field of mental health for over 15 years, and have been in private practice since 2011. I graduated wi... More
Therapist
Offers online care for Sacramento, Pennsylvania
LPC
Female
I have been working in the field of mental health for over 15 years, and have been in private practice since 2011. I graduated with my Master's Degree in Clinical Psychology ... More
Who might be a good fit for Dana?
People seeking clarity around anxiety, mood challenges, or grief in later life may find Dana Carlomagno’s approach fitting. Her use of trauma-informed care and gender-affirming therapy supports a compassionate space for older adults navigating complex emotional and identity-related experiences. View Profile
Self-help Apps
Sacramento, PA
KARLA JONES
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with indivi... More
Therapist
Offers online care for Sacramento, Pennsylvania
LPC|LCMHC|LMHC
Female
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine what change they hope to s... More
Who might be a good fit for Karla?
Karla Jones offers an approach that may suit individuals focusing on overcoming feelings of being stuck and seeking meaningful change. She emphasizes building a collaborative therapeutic relationship and uses Cognitive Behavioral Therapy to help clients gently shift unhelpful thought patterns at a comfortable pace. View Profile
Self-help Apps
Sacramento, PA
LESLEY SAGALOW
Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggli... More
Therapist
Offers online care for Sacramento, Pennsylvania
LPCMH|LPC
Female
Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggling with what I call “reality gaps”, which... More
Who might be a good fit for Lesley?
Lesley Sagalow may be a strong resource for individuals looking to develop strategies for managing the gap between their current reality and desired life. She integrates Acceptance and Commitment Therapy to support adults working through anxiety, depression, and relational challenges, creating space for meaningful change. View Profile
Self-help Apps
Sacramento, PA