Reading, PA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Reading, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ...
More
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ...
More
Who might be a good fit for Sean?
Sean Butler may be a match for those interested in an integrative therapy approach, particularly when facing challenges such as anxiety, addiction, or relationship struggles. He creates a compassionate and supportive environment that encourages self-awareness and emotional resilience, blending methods like Internal Family Systems, Gestalt, and Acceptance and Commitment Therapy to support personal growth and healthier connections.
View Profile
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
More
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard.
View Profile
Thomas's therapeutic practice is informed by a diverse background encompassing mental health, college coaching, ministry, and chap...
More
Thomas's therapeutic practice is informed by a diverse background encompassing mental health, college coaching, ministry, and chaplaincy. This multifaceted experience allows h...
More
Who might be a good fit for Thomas?
Clients seeking structured support for managing anxiety, depression, or addiction might consider working with Thomas Slosky. His holistic approach integrates cognitive behavioral and person-centered therapies while honoring each client’s unique life experience, creating a supportive space for healing and personal growth.
View Profile
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling wit...
More
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long ...
More
Who might be a good fit for Brooke?
Individuals or couples navigating feelings of disconnection, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Brooke Messinger, where applicable. She emphasizes personalized support that draws on clients’ strengths to foster resilience, helping them develop coping skills and find balance during challenging times.
View Profile
I am a Licensed Clinical Social Worker with over ten years of experience helping high distress professionals, veterans, and indivi...
More
I am a Licensed Clinical Social Worker with over ten years of experience helping high distress professionals, veterans, and individuals heal from childhood trauma, sexual trau...
More
Traditional talk therapy isn't always enough for a brain and body shaped by trauma or neurodivergence. I’m FranCina, a Level II ...
More
Traditional talk therapy isn't always enough for a brain and body shaped by trauma or neurodivergence. I’m FranCina, a Level II Certified Complex Trauma Professional (CCTP-I...
More
Who might be a good fit for Francina?
Francina Fantauzzo may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or challenges related to self-care. Her integrative approach, which includes art therapy, mindfulness, and trauma-informed care, offers a compassionate and interactive space for clients seeking to build empowerment and resilience.
View Profile
I offer sliding scale services with limited appointments available on weekends. I have practiced in various settings over the yea...
More
I offer sliding scale services with limited appointments available on weekends. I have practiced in various settings over the years including community mental health clinics,...
More
Who might be a good fit for Suzanne?
Suzanne Favours offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. She emphasizes guiding clients through a personalized therapeutic journey using a blend of evidence-based and person-centered techniques tailored to each individual’s pace and goals.
View Profile
I am a Board Certified Doctor of Nursing Practice (DNP) in Psychiatry trained across the lifespan. I have experience in outpa...
More
I am a Board Certified Doctor of Nursing Practice (DNP) in Psychiatry trained across the lifespan. I have experience in outpatient, inpatient, partial hospitalization and...
More
Who might be a good fit for Donald?
Individuals focused on improving emotional well-being while managing complex mood and anxiety symptoms may find support in Donald Cramer’s work. His experience across a wide age range and with co-occurring medical and psychiatric conditions offers a collaborative approach tailored to diverse needs, including support for the LGBTQ+ community and trauma-related challenges.
View Profile
Welcome! As a Licensed Professional Counselor (LPC) in Pennsylvania, I bring a wealth of experience and compassion to my practice....
More
Welcome! As a Licensed Professional Counselor (LPC) in Pennsylvania, I bring a wealth of experience and compassion to my practice. With a Master's degree from Temple Universit...
More
Who might be a good fit for Lynsi?
Clients in need of guidance around emotional regulation and trauma symptoms could benefit from Lynsi Klimek’s approach. She integrates trauma-focused cognitive behavioral therapy and mindfulness techniques to help individuals of various ages build resilience and develop effective coping skills.
View Profile
With 20+ years of experience, I can offer you various tools to help you on your journey. I've raised six children and I can offer ...
More
With 20+ years of experience, I can offer you various tools to help you on your journey. I've raised six children and I can offer empathy and understanding of family life very...
More
Who might be a good fit for Lee?
Individuals navigating challenges like anxiety, grief, or parenting stress may find support through the approach used by Lee Ritsick. She offers a direct and empathetic style, incorporating tools such as EMDR and reality therapy to explore client-driven goals in a compassionate, non-judgmental space.
View Profile
For the past 25+ years I have had the honor of working with a variety of clients in numerous settings during my career as a Social...
More
For the past 25+ years I have had the honor of working with a variety of clients in numerous settings during my career as a Social Worker and Licensed Clinical Social Worker. ...
More
Who might be a good fit for Carol?
People seeking clarity around life transitions or support navigating challenges like anxiety and grief may find Carol Rico’s approach fitting. Her blend of cognitive behavioral therapy and mindfulness-based strategies is designed to help individuals build coping skills while honoring their unique experiences.
View Profile
Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes w...
More
Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes working in school settings, inpatient psychiat...
More
Who might be a good fit for Khalilah?
People experiencing challenges with anxiety, trauma, or family conflict, or those wanting to strengthen coping skills, could benefit from Khalilah Yadullah’s focused therapeutic work. Her approach integrates culturally sensitive therapy and trauma-informed care, supporting clients across various life stages with empathy and structure.
View Profile
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She special...
More
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma...
More
I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting S...
More
I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting Services. With over 16 years of experience, I ...
More
Who might be a good fit for Victoria?
Clients facing concerns such as anxiety, depression, or self-esteem challenges may connect with the techniques and structure offered by Victoria Panna. Her integrative use of cognitive behavioral therapy alongside mind-body and solution-focused approaches supports clients in increasing self-awareness and overcoming patterns that hold them back.
View Profile
Hello, my name is HOLLI, I came into this field to provide others with the comfort and support they need to overcome past and curr...
More
Hello, my name is HOLLI, I came into this field to provide others with the comfort and support they need to overcome past and current trauma. I have thirteen years' experienc...
More
Who might be a good fit for Holli?
Holli Hudson may be well-suited to individuals who value a compassionate, person-centered approach in managing trauma and emotional challenges. Her practice emphasizes creating a nonjudgmental space where clients can explore their experiences and develop coping skills tailored to their unique journeys.
View Profile
Hi! My name is Jessica and I'm a Licensed Professional Counselor in the state of Pennsylvania. Do you feel like you don’t have ...
More
Hi! My name is Jessica and I'm a Licensed Professional Counselor in the state of Pennsylvania. Do you feel like you don’t have enough time to take care of yourself? Are you...
More
Who might be a good fit for Jessica?
Clients seeking structured support for setting personal boundaries or healing from challenging relationships might consider working with Jessica Polsky. She creates a safe, nurturing environment that encourages self-exploration and helps individuals identify and shift patterns that no longer serve their well-being.
View Profile
I believe therapy can be a universally rewarding practice that can help navigate through life's stressors. Especially in the last ...
More
I believe therapy can be a universally rewarding practice that can help navigate through life's stressors. Especially in the last few years, we see how important it is to take...
More
Who might be a good fit for Stephanie?
Individuals focused on improving their coping skills while managing anxiety or life transitions may find support in Stephanie Dykyj’s work. She fosters a collaborative, client-centered environment that blends cognitive-behavioral and solution-focused techniques with a warm, humanistic approach to help clients build resilience and rediscover joy.
View Profile
Yun Mi Kim is a board-certified, doctorally prepared psychiatric NP. Graduate of UPenn and Drexel. She offers diagnostic evaluatio...
More
Yun Mi Kim is a board-certified, doctorally prepared psychiatric NP. Graduate of UPenn and Drexel. She offers diagnostic evaluations, medication management, and genetic testin...
More
Who might be a good fit for Yun Mi?
Those coping with anxiety, depression, or family conflict may find Yun Mi Kim’s approach to be well-aligned. Her patient-led, compassionate style emphasizes validation and collaborative care, supporting adults seeking relief while maintaining a sense of personal strength beyond their diagnoses.
View Profile
Viergina Dudley, LCSW, LCADC, is a licensed therapist with a passion for helping individuals navigate life’s challenges and find...
More
Viergina Dudley, LCSW, LCADC, is a licensed therapist with a passion for helping individuals navigate life’s challenges and find healing. With a background in addiction-focu...
More
Who might be a good fit for Viergina?
Viergina Dudley may be a match for those interested in cognitive-behavioral and solution-focused approaches, particularly when facing challenges such as anxiety, depression, or substance misuse. She brings a compassionate and accountable presence to her work, supporting individuals and families through practical coping skills and strategies tailored to their unique experiences.
View Profile