Pittsburgh, PA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Pittsburgh, PA
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Pittsburgh, PA
Stress
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Who might be a good fit for Elaine?
Elaine Wallace may work particularly well with those looking to build skills around managing anxiety and depression. Her approach incorporates mindfulness and cognitive-behavioral techniques designed to help clients stay present and cultivate more positive thought patterns. View Profile
Pittsburgh, PA
Stress
Alyssa Hunter
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping me... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping mechanism for stress, sadness and boredom. Mayb... More
Who might be a good fit for Alyssa?
Alyssa Hunter may be a good match for people navigating anxiety or depression who prefer a trauma-informed care framework. She integrates mindfulness and cognitive behavioral techniques to support women and individuals managing life transitions, helping them prioritize their well-being amidst family and personal challenges. View Profile
Pittsburgh, PA
Stress
CARRIE GLEBE
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, ne... More
Who might be a good fit for Carrie?
Clients in need of guidance around healing from childhood trauma and navigating complex relationship dynamics could benefit from Carrie Glebe’s approach. She integrates trauma-informed methods with an open, nonjudgmental perspective that also embraces diverse identities and non-traditional relationships. View Profile
Pittsburgh, PA
Stress
Mercedes AnkomahVabi
Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers vir... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
APRN/NP
Female
Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers virtual consultations through Hearts and Minds H... More
Who might be a good fit for Mercedes?
Mercedes Ankomah-Vabi may be well-suited to individuals who value a collaborative, holistic approach in managing mental health concerns such as anxiety, depression, or trauma. Her practice integrates evidence-based therapies like CBT and DBT with personalized medication management, creating tailored treatment plans that support both emotional well-being and long-term resilience. View Profile
Pittsburgh, PA
Stress
Sean Butler
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Male
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ... More
Who might be a good fit for Sean?
Sean Butler may be a match for those interested in an integrative therapy approach, particularly when facing challenges such as anxiety, addiction, or relationship struggles. He creates a compassionate and supportive environment that encourages self-awareness and emotional resilience, blending methods like Internal Family Systems, Gestalt, and Acceptance and Commitment Therapy to support personal growth and healthier connections. View Profile
Pittsburgh, PA
Stress
Johnna Donnelly
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleas... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleasing, grief, trauma, weight loss, and relation... More
Who might be a good fit for Johnna?
Johnna Donnelly may be a match for those interested in a holistic, mind-body approach, particularly when facing challenges like anxiety, low self-esteem, or past trauma. She offers flexible scheduling to accommodate busy lifestyles, creating a personalized and nonjudgmental space that supports healing and forward movement. View Profile
Pittsburgh, PA
Stress
Theresa Mason
Theresa Mason, PhD, CRNP is an experienced nurse practitioner who is dually certified in both primary care and psychiatric care of... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
Female
Theresa Mason, PhD, CRNP is an experienced nurse practitioner who is dually certified in both primary care and psychiatric care of patients from 18 years old and above. She ha... More
Who might be a good fit for Theresa?
Theresa Mason may be well-suited to individuals who value a collaborative, patient-centered approach in managing mood and attention-related challenges. Her broad experience across diverse care settings and emphasis on working closely with other healthcare providers can support those seeking integrated treatment for conditions like anxiety, depression, or ADHD. View Profile
Stress
Pittsburgh, PA
MONICA TRICK
Hello! I am a Licensed Clinical Social Worker (LCSW). I am located in and licensed through Pennsylvania, with 9 years of experie... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW). I am located in and licensed through Pennsylvania, with 9 years of experience. I help individuals of all ages who are ... More
Who might be a good fit for Monica?
Clients in need of guidance around managing anxiety, trauma, or personality-related challenges could benefit from Monica Trick’s approach. With experience working primarily with older adults, she integrates therapies like CBT and DBT to support clients in building practical skills and moving toward greater life satisfaction. View Profile
Stress
Pittsburgh, PA
THERESA HICKS
Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you stru... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and heal... More
Who might be a good fit for Theresa?
People experiencing feelings of being stuck and looking for a therapist with experience in addressing mind, body, and spirit connections might consider Theresa Hicks’ style of care. She integrates a whole self-approach with measurable goals, creating a space for clients to work through challenges like anxiety, depression, and relationship difficulties with compassion and evidence-based techniques. View Profile
Stress
Pittsburgh, PA
SANDRA CINI
Hi, I'm Sandy. I'm a licensed therapist in Pennsylvania and I hold a Master's degree in Clinical Social Work as well as a Master's... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hi, I'm Sandy. I'm a licensed therapist in Pennsylvania and I hold a Master's degree in Clinical Social Work as well as a Master's degree in Educational Psychology. I speciali... More
Who might be a good fit for Sandra?
People experiencing midlife stress and looking for a therapist with experience in attachment-based and trauma-informed care might consider Sandra Cini’s style of support. She works collaboratively to help busy women draw on their strengths while exploring new perspectives that encourage growth and confidence during times of change. View Profile
Stress
Pittsburgh, PA
SABRINA PASPARAGEPOLISCHAK
As a therapist, the most important aspect of therapy is working together to create goals for therapy and create a path for meaning... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LP
Female
As a therapist, the most important aspect of therapy is working together to create goals for therapy and create a path for meaningful change. Change is an element that is unco... More
Who might be a good fit for Sabrina?
Those coping with anxiety or pursuing personal growth in managing mood disorders may find Sabrina Pasparagepolischak’s approach to be well-aligned. She emphasizes collaboration and practical strategies, drawing on cognitive and dialectical behavioral therapies to support clients in creating meaningful, lasting change. View Profile
Stress
Pittsburgh, PA
NNEKA IKEDINMA
My name is Dr. Nneka Ikedinma. I am a dual certified nurse practitioner (Psychiatric and Mental Health Nurse Practitioner and a Fa... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
My name is Dr. Nneka Ikedinma. I am a dual certified nurse practitioner (Psychiatric and Mental Health Nurse Practitioner and a Family Nurse Practitioner) as well as the found... More
Who might be a good fit for Nneka?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Nneka Ikedinma’s approach. Her practice emphasizes personalized care that acknowledges each individual’s unique experience, creating a welcoming and supportive environment for those seeking to improve their mental well-being. View Profile
Stress
Pittsburgh, PA
EDWARD DIXON
I am a compassionate caring healer adept at providing a safe space for vulnerability and deep understanding. I draw on my own gro... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
I am a compassionate caring healer adept at providing a safe space for vulnerability and deep understanding. I draw on my own growth journey ensuring a non judgmental partner... More
Who might be a good fit for Edward?
Edward Dixon may support individuals who want to explore emotional healing through an Accelerated Experiential Dynamic Psychotherapy (AEDP)-informed lens. He creates a safe, nonjudgmental space that emphasizes collaboration and flexibility, which can be helpful for those managing anxiety, trauma, or relational challenges. View Profile
Stress
Pittsburgh, PA
BLAIR MEAD
Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC|LMHC
Female
Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, h... More
Who might be a good fit for Blair?
Those managing concerns related to parenting stress, burnout, or trauma may appreciate the methods Blair Mead incorporates into her practice. She integrates compassionate listening, trauma-informed care, and cognitive behavioral therapy to support women balancing multiple roles while fostering sustainable self-care and emotional well-being. View Profile
Stress
Pittsburgh, PA
KYLE GILLIAM
I am a Black/Latinx, Queer Eclectic therapist, I approach therapy from a client-centered, trauma-informed, Multicultural, and holi... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Non-binary
I am a Black/Latinx, Queer Eclectic therapist, I approach therapy from a client-centered, trauma-informed, Multicultural, and holistic lens. I believe in empowering clients to... More
Who might be a good fit for Kyle?
Clients working through trauma and identity-related challenges and looking for eclectic therapy support might engage well with Kyle Gilliam’s approach. Drawing from a trauma-informed, multicultural, and client-centered lens, Kyle offers a space that affirms LGBTQIA+ and minority experiences while supporting growth across diverse life stages. View Profile
Stress
Pittsburgh, PA
MONICA PHILIPPONE
I am a Licensed Clinical Social Worker who has been working with individual clients for over 10 years. My mission is to provide th... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker who has been working with individual clients for over 10 years. My mission is to provide the support you need and help you both identify... More
Who might be a good fit for Monica?
Monica Philippone may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or mood challenges. She integrates approaches like EMDR, DBT, and CBT to support adolescents and adults in building coping skills and navigating difficult life experiences with thoughtful care. View Profile
Stress
Pittsburgh, PA
IRIS PARKINSON
Hello, I am Dr. Iris Parkinson, a compassionate therapist dedicated to helping individuals heal, grow, and rediscover their streng... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello, I am Dr. Iris Parkinson, a compassionate therapist dedicated to helping individuals heal, grow, and rediscover their strength. I specialize in supporting adults and fam... More
Who might be a good fit for Iris?
Iris Parkinson may work particularly well with those looking to build skills around coping with grief, trauma, or life transitions. Her compassionate, culturally sensitive approach incorporates Cognitive Behavioral Therapy and Compassion-Focused methods to create a safe space for healing and growth. View Profile
Stress
Pittsburgh, PA
KATHLEEN MCCARRICK
Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with you... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with your relationships, work or health? Is it diffic... More
Who might be a good fit for Kathleen?
Individuals focused on improving balance and self-compassion while managing feelings of overwhelm or isolation may find support in Kathleen Mccarrick’s work. She integrates a holistic approach that addresses body, mind, and spirit, helping clients build practical coping skills within a safe and compassionate space. View Profile
Stress
Pittsburgh, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.