Pittsburgh, PA Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
MERCEDES ANKOMAHVABI
Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers vir... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
APRN/NP
Female
Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers virtual consultations through Hearts and Minds H... More
Who might be a good fit for Mercedes?
Mercedes Ankomah-Vabi may be well-suited to individuals who value a collaborative, holistic approach in managing mental health concerns such as anxiety, depression, or trauma. Her practice integrates evidence-based therapies like CBT and DBT with personalized medication management, creating tailored treatment plans that support both emotional well-being and long-term resilience. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
CHIBUIKE ENYINNIA
Hello, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PHMNP-BC) licensed in both New Jersey and Pennsylvani... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Male
Hello, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PHMNP-BC) licensed in both New Jersey and Pennsylvania. I earned my Master’s degree from Walden ... More
Who might be a good fit for Chibuike?
Chibuike Enyinnia may work particularly well with those looking to build skills around managing serious mental health conditions and enhancing overall emotional well-being. His approach combines evidence-based therapies with a person-centered focus, creating a supportive space for children, adults, and older adults to feel heard and empowered throughout their mental health journey. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
SHERICE LOVE
Hello, my name is Sherice Love and I am a board certified psychiatric mental health nurse practitioner (PMHNP). I am excited to we... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
Hello, my name is Sherice Love and I am a board certified psychiatric mental health nurse practitioner (PMHNP). I am excited to welcome you! I focus to the provide comprehensi... More
Who might be a good fit for Sherice?
Clients in need of guidance around mood regulation or anxiety could benefit from Sherice Love’s approach. She combines cognitive behavioral therapy with medication management to support individuals across youth and young adulthood in navigating complex mental health challenges. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
CAROL RICO
For the past 25+ years I have had the honor of working with a variety of clients in numerous settings during my career as a Social... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
For the past 25+ years I have had the honor of working with a variety of clients in numerous settings during my career as a Social Worker and Licensed Clinical Social Worker. ... More
Who might be a good fit for Carol?
People seeking clarity around life transitions or support navigating challenges like anxiety and grief may find Carol Rico’s approach fitting. Her blend of cognitive behavioral therapy and mindfulness-based strategies is designed to help individuals build coping skills while honoring their unique experiences. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
ZACHARY SOOHY
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health f... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 9 years. I own, operate, ... More
Who might be a good fit for Zachary?
Zachary Soohy may be a strong resource for individuals looking to develop strategies for managing trauma, ADHD, or self-esteem challenges. His approach blends mindfulness, cognitive-behavioral techniques, and Christian counseling to support clients through complex emotional and behavioral concerns. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
AURIA CHAMBERLAIN
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ ye... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LISW-CP|LCSW
Female
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ years. I currently work in a hospital and jail ... More
Who might be a good fit for Auria?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Auria Chamberlain’s work. She integrates cognitive behavioral therapy and a multicultural, supportive approach that can be helpful for adults across various life stages, including those navigating complex environments like hospitals and correctional settings. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
ALIMAH WALKER
Hello! I'm a Licensed Professional Counselor and have enjoyed being a practicing clinician for over 20 years. I've worked in both... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! I'm a Licensed Professional Counselor and have enjoyed being a practicing clinician for over 20 years. I've worked in both in-patient and out-patients settings. I've w... More
Who might be a good fit for Alimah?
People experiencing challenges like mood disorders or life transitions and looking for a therapist with experience in family and couples counseling might consider Alimah Walker’s style of care. Her approach integrates cognitive behavioral therapy and transpersonal methods, creating space for both practical skills and deeper personal growth. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
NNEKA IKEDINMA
My name is Dr. Nneka Ikedinma. I am a dual certified nurse practitioner (Psychiatric and Mental Health Nurse Practitioner and a Fa... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
My name is Dr. Nneka Ikedinma. I am a dual certified nurse practitioner (Psychiatric and Mental Health Nurse Practitioner and a Family Nurse Practitioner) as well as the found... More
Who might be a good fit for Nneka?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Nneka Ikedinma’s approach. Her practice emphasizes personalized care that acknowledges each individual’s unique experience, creating a welcoming and supportive environment for those seeking to improve their mental well-being. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
RYAN BUHITE
Hi, I'm Dr. Ryan Buhite. I'm a "down-to-earth" person who enjoys getting to know people and what will help them succeed. I am pass... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LP
Male
Hi, I'm Dr. Ryan Buhite. I'm a "down-to-earth" person who enjoys getting to know people and what will help them succeed. I am passionate about helping others grow, change, and... More
Who might be a good fit for Ryan?
Ryan Buhite may support individuals who want to explore healing from trauma and mental health challenges through a cognitive-behavioral therapy-informed lens. He works collaboratively to tailor evidence-based strategies that address issues such as anxiety, depression, and life transitions, with particular attention to veterans and men’s mental health. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
CHIJIOKE NWANKWO
Dr. CJ. Nwankwo is a Psychiatric-Mental Health Nurse Practitioner (PMHNP) who assesses and treats individual with mental disorders... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Male
Dr. CJ. Nwankwo is a Psychiatric-Mental Health Nurse Practitioner (PMHNP) who assesses and treats individual with mental disorders across the lifespan. He has experience in bo... More
Who might be a good fit for Chijioke?
Chijioke Nwankwo offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or ADHD. He integrates supportive care within a collaborative, evidence-based framework aimed at enhancing resilience and mental well-being across different life stages. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
SVIATLANA LOCANTO
I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukrainian, and English languages. I had to learn a ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukrainian, and English languages. I had to learn a whole new way of living, face my fears, and o... More
Who might be a good fit for Sviatlana?
Clients facing concerns such as anxiety, trauma, or sleep difficulties may connect with the techniques and structure offered by Sviatlana Locanto. Her experience with EMDR and CBT-I, combined with a culturally sensitive and multilingual approach, can provide a supportive space for individuals from diverse backgrounds, including older adults and LGBTQ+ clients. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
IFEOLUWA AJUWON
As a dedicated and compassionate board-certified psychiatric nurse practitioner, my main focus is on you, the patient or potential... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
As a dedicated and compassionate board-certified psychiatric nurse practitioner, my main focus is on you, the patient or potential client, and helping you enhance your quality... More
Who might be a good fit for Ifeoluwa?
Ifeoluwa Ajuwon may work particularly well with those looking to build skills around managing mood disorders, anxiety, or trauma-related symptoms. Her approach combines empathetic communication with evidence-based practices, aiming to create a supportive, nonjudgmental space where clients can collaborate on strategies to improve their overall well-being. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
SUDHA GUTTI
The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values d... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging ... More
Who might be a good fit for Sudha?
Sudha Gutti may support individuals who want to explore healing and personal growth through a holistic, strength-based lens. Her approach integrates trust and respect to address the whole person—body, mind, and spirit—making space for those managing anxiety, grief, or trauma to engage in meaningful change. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
DANA SPICKLER
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have bee... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the... More
Who might be a good fit for Dana?
Individuals focused on improving emotional well-being while managing challenges like anxiety or trauma may find support in Dana Spickler’s work. She integrates approaches such as attachment-based therapy and mindfulness to help clients, including youth in foster care and adults seeking personal growth, build effective coping skills. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
LANCE COLEMANWILSON
Feeling overwhelmed, anxious, or simply looking for support in navigating life’s challenges? This is more common than you might ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Male
Feeling overwhelmed, anxious, or simply looking for support in navigating life’s challenges? This is more common than you might think. You’ve already taken an important fi... More
Who might be a good fit for Lance?
Lance Colemanwilson offers an approach that may suit individuals focusing on managing anxiety, life transitions, or relationship challenges. His warm, collaborative style integrates mindfulness and strength-based techniques to create a supportive space for practical problem-solving and personal growth. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
JOECOLINE NWACHUKWU
Hi there, I'm Joecolin. Are you overwhelmed with emotional and mental health issues? Help is here, I'm a board-certified Psychi... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Male
Hi there, I'm Joecolin. Are you overwhelmed with emotional and mental health issues? Help is here, I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP... More
Who might be a good fit for Joecoline?
Clients facing concerns such as anxiety, mood disorders, or trauma-related challenges may connect with the techniques and structure offered by Joecoline Nwachukwu. His compassionate, humanistic approach supports individuals across youth and young adulthood who are seeking empathetic guidance alongside evidence-based psychiatric care. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues
ANGELA ANGIOLIERI
Hi, I'm Angela, a licensed therapist in Pennsylvania who supports women struggling with anxiety, burnout, life transitions, and id... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi, I'm Angela, a licensed therapist in Pennsylvania who supports women struggling with anxiety, burnout, life transitions, and identity shifts to start feeling like themselve... More
Who might be a good fit for Angela?
Those coping with anxiety, burnout, or major life transitions may find Angela Angiolieri’s approach to be well-aligned. Her warm, trauma-informed style integrates mindfulness, cognitive-behavioral techniques, and practical coping skills to support women and anyone navigating complex emotional and identity shifts during pregnancy, parenting, career changes, or midlife. View Profile
Pittsburgh, PA
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.