Pittsburgh, PA Therapy Accepting Optum Insurance

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Pittsburgh, PA
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DISHEENA THOMAS
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 15 years of experience in the Behavioral Health field. I�... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 15 years of experience in the Behavioral Health field. I’m passionate about helping others overcome ... More
Who might be a good fit for Disheena?
Disheena Thomas may align well with adults who are working through trauma or PTSD. Her trauma-informed care approach combines evidence-based practices with a holistic perspective, supporting clients in regaining control and fostering balance in their lives. View Profile
Pittsburgh, PA
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HEATHER SHEELY
Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working in the mental health field for over 10 years.... More
Who might be a good fit for Heather?
Heather Sheely may support individuals who want to explore healing from trauma and anxiety through a cognitive behavioral therapy-informed lens. She focuses on empowering clients by tailoring coping skills to their unique needs, creating a nonjudgmental space that embraces diverse identities and experiences. View Profile
Pittsburgh, PA
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KRISTIE SCHEIB
I am a compassionate and dedicated therapist committed to helping adults navigate life’s challenges. Specializing in anxiety, OC... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am a compassionate and dedicated therapist committed to helping adults navigate life’s challenges. Specializing in anxiety, OCD, panic disorder, and phobias , I offer a sa... More
Who might be a good fit for Kristie?
Clients in need of guidance around anxiety, trauma, or substance use could benefit from Kristie Scheib’s approach. She integrates evidence-based methods like Cognitive Behavioral Therapy and trauma-informed care to create a supportive space where practical skills and self-awareness can grow. View Profile
Pittsburgh, PA
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DOMONIQUE LOUIS
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a disti... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a distinguished career, blending academic excellence... More
Who might be a good fit for Domonique?
People experiencing challenges with mood disorders, addiction, or anxiety, or those wanting to strengthen coping skills, could benefit from Domonique Louis’s focused therapeutic work. Her approach, informed by Acceptance and Commitment Therapy and shaped by extensive experience with diverse populations including veterans and LGBTQ+ individuals, supports clients managing complex mental health needs with compassion and insight. View Profile
Pittsburgh, PA
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MARIAH ZUR
Hey, I’m Mariah — a trauma therapist who keeps it real. I help emotionally exhausted men and women heal from toxic relationshi... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCMHC|LPC
Female
Hey, I’m Mariah — a trauma therapist who keeps it real. I help emotionally exhausted men and women heal from toxic relationships, stop overthinking everything, and actuall... More
Who might be a good fit for Mariah?
Those coping with trauma from toxic relationships or pursuing personal growth in emotional resilience may find Mariah Zur’s approach to be well-aligned. She integrates trauma-informed care and Internal Family Systems to support men and women feeling overwhelmed by overthinking and emotional exhaustion. View Profile
Pittsburgh, PA
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Pittsburgh, PA
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PATRICIA PIERZGA
Hi, I'm Trish Pierzga, and I'm a Licensed Professional Counselor with 6+ years of experience. I know that life can be challenging ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi, I'm Trish Pierzga, and I'm a Licensed Professional Counselor with 6+ years of experience. I know that life can be challenging and difficult. I also know that it is easy to... More
Who might be a good fit for Patricia?
People experiencing anxiety, grief, or life transitions, or those wanting to strengthen coping skills, could benefit from Patricia Pierzga’s focused therapeutic work. She creates a supportive space that encourages clients to feel safe while exploring challenges, blending acceptance and cognitive-behavioral approaches to foster growth and resilience. View Profile
Pittsburgh, PA
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FOLAKE ONIYIDE
I’m a Licensed Professional Counselor. With over a decade of experience in the mental health field, I am dedicated to providing ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I’m a Licensed Professional Counselor. With over a decade of experience in the mental health field, I am dedicated to providing compassionate, client-centered care that meet... More
Who might be a good fit for Folake?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Folake Oniyide incorporates into her practice. She offers culturally sensitive, trauma-informed care that supports adolescents and adults through life transitions while addressing behavioral and mental health challenges. View Profile
Pittsburgh, PA
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SARA VOIGT
I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and I utilize a con... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and I utilize a conversation-based method to build therapeutic r... More
Who might be a good fit for Sara?
Individuals navigating challenges like anxiety, ADHD, or relationship issues may find support through the approach used by Sara Voigt. She creates a compassionate, nonjudgmental space using conversational techniques and integrates therapies such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients build coping skills and work through life’s transitions. View Profile
Pittsburgh, PA
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DANA ONEILL
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches yo... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LMHC|LPCC|CPC|LPC
Female
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and ... More
Who might be a good fit for Dana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Dana Oneill’s focused therapeutic work. She integrates DBT and mindfulness techniques to help clients manage overwhelming emotions, improve relationships, and reconnect with their sense of self during challenging life transitions. View Profile
Pittsburgh, PA
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SAUDAT LAWAL
I am Saudat Lawal, DNP, CRNP, PA, WV Board Certified Psychiatric Mental Health Nurse Practitioner. Graduate of Robert Morris Univ... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
I am Saudat Lawal, DNP, CRNP, PA, WV Board Certified Psychiatric Mental Health Nurse Practitioner. Graduate of Robert Morris University’s (RMU) PMHNP Doctor of Nursing Prac... More
Who might be a good fit for Saudat?
Individuals focused on improving emotional regulation while managing complex mental health conditions may find support in Saudat Lawal’s work. Her experience with diverse populations and use of trauma-informed, recovery-focused approaches provides a thoughtful framework for those seeking both medication management and therapeutic guidance. View Profile
Pittsburgh, PA
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HERLINDA RUIZ CISNEROS
I am a Licensed Professional Counselor with over 10 years of experience in community mental health. During my time working in a ci... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor with over 10 years of experience in community mental health. During my time working in a city-based mental health clinic, I gained exten... More
Who might be a good fit for Herlinda?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Herlinda Ruiz Cisneros’s focused therapeutic work. Her warm and laid-back style, combined with culturally sensitive and supportive methods, aims to create a safe space where clients feel genuinely valued and understood. View Profile
Pittsburgh, PA
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BRIAN LONG
Greetings! My name is Brian. I am a licensed counselor in Pennsylvania. I have worked with both long-term and short-term clients i... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
Greetings! My name is Brian. I am a licensed counselor in Pennsylvania. I have worked with both long-term and short-term clients in residential treatment and outpatient settin... More
Who might be a good fit for Brian?
Clients working through anxiety and depression and looking for Cognitive Behavioral Therapy support might engage well with Brian Long’s approach. He integrates straightforward, solution-focused techniques while encouraging deeper reflection on underlying emotions to help release pain and build coping skills. View Profile
Pittsburgh, PA
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MARSINLEN BLACKWELL
Therapy is a journey, whether you are familiar to the process or just beginning, I am so glad you are here. I'm a licensed counsel... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Therapy is a journey, whether you are familiar to the process or just beginning, I am so glad you are here. I'm a licensed counselor with a diverse background, I enjoyed worki... More
Who might be a good fit for Marsinlen?
Individuals navigating challenges like mood disorders or trauma may find support through the approach used by Marsinlen Blackwell. Her experience working with diverse populations, including those facing addiction and chronic illness, informs a compassionate and patient-centered style that fosters healing and personal insight. View Profile
Pittsburgh, PA
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REGINALD BURGESS
Hello, My name Is Reginald Burgess. I am a Licensed Clinical Professional Counselor. My specialty of interest is providing brief, ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
Hello, My name Is Reginald Burgess. I am a Licensed Clinical Professional Counselor. My specialty of interest is providing brief, short term counseling services to individuals... More
Who might be a good fit for Reginald?
Those managing concerns related to anger and self-esteem may appreciate the methods Reginald Burgess incorporates into their practice. His approach includes cognitive behavioral and client-centered therapies, with a focus on supporting men, including first responders and military personnel, as they work through difficult emotions and build resilience. View Profile
Pittsburgh, PA
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DONNA ORSATTI
I am Donna Orsatti, PsyD, LPC, and Certified Advanced Alcohol and Drug Counselor, and I am the founder of Courage 2 Change Counsel... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am Donna Orsatti, PsyD, LPC, and Certified Advanced Alcohol and Drug Counselor, and I am the founder of Courage 2 Change Counseling, a private practice dedicated to guiding ... More
Who might be a good fit for Donna?
Donna Orsatti may align well with adults who are working through issues such as addiction, trauma, or co-occurring mental health conditions. She offers a compassionate, collaborative approach that emphasizes healing and transformation within a safe and supportive environment. View Profile
Pittsburgh, PA
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DOUGLAS THOMAS
I began my professional career in 2005 working as a caseworker helping children and families maintain safe and healthy environment... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LMHC|LPC
Transgender
I began my professional career in 2005 working as a caseworker helping children and families maintain safe and healthy environments as well as financial stability. Since then... More
Who might be a good fit for Douglas?
Individuals or couples navigating anxiety, depression, or questions around gender and sexuality may find alignment with the strategies and frameworks utilized by Douglas Thomas, where applicable. His integrative approach and lived experience as a transgender member of the LGBTQIA+ community can offer thoughtful support tailored to older adults facing these challenges. View Profile
Pittsburgh, PA
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ROCHELLE BROWN
Hi! I'm a provider in PA. I have a LPC and have been practicing for 20 years, however in order to be a good teacher, you must be a... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi! I'm a provider in PA. I have a LPC and have been practicing for 20 years, however in order to be a good teacher, you must be a good student. I help people struggling with ... More
Who might be a good fit for Rochelle?
Rochelle Brown may be well-suited to individuals who value tailored cognitive and dialectical behavioral therapies in managing addiction, anxiety, or depression. She adapts evidence-based approaches to meet each client’s unique needs, supporting school-age children through young adults in their journey toward improved mental health. View Profile
Pittsburgh, PA
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NASTASSJA HANNA
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicate... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She ... More
Who might be a good fit for Nastassja?
People experiencing anxiety, OCD, or challenges with trauma, or those wanting to strengthen coping skills, could benefit from Nastassja Hanna’s focused therapeutic work. Her use of evidence-based methods like CBT, ACT, and DBT, combined with a flexible, client-centered approach, supports individuals across a wide age range including children, teens, and young adults. View Profile
Pittsburgh, PA
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Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.