Philadelphia, PA Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Philadelphia, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Philadelphia, Pennsylvania
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Leandra Peacock Smith
Leandra Peacock Smith, NP, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner with experience supporting children, ... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
Female
Leandra Peacock Smith, NP, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner with experience supporting children, adolescents, and adults. Having grown up in t... More
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Susan Brown
Susan O’Connor Brown, Ph.D., a licensed clinical psychologist with over 25 years of experience in organizational and clinical ps... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Susan O’Connor Brown, Ph.D., a licensed clinical psychologist with over 25 years of experience in organizational and clinical psychology. She has been thoroughly trained in ... More
Who might be a good fit for Susan?
Susan Brown offers an approach that may suit individuals focusing on improving interpersonal and family relationships. Her work emphasizes building new skills and fostering self-awareness to help clients better understand personal patterns that affect their overall satisfaction and happiness. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
DORAN COLEY
Doran Coley is a Licensed Professional Counselor that has provided individual, couples and family therapy to children clients that... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Male
Doran Coley is a Licensed Professional Counselor that has provided individual, couples and family therapy to children clients that present with development, anxiety, trauma ... More
Who might be a good fit for Doran?
Individuals or couples navigating anxiety, trauma, or adjustment challenges may find alignment with the strategies and frameworks utilized by Doran Coley, where applicable. His trauma-focused approach and experience with Cognitive Behavioral Therapy offer practical tools that support healing across different life stages. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Emily Myers
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eatin... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eating disorders. She has worked in inpatient and ... More
Who might be a good fit for Emily?
Emily Myers may be well-suited to individuals who value a collaborative and compassionate therapeutic environment in managing substance use and eating disorder challenges. She integrates evidence-based approaches like cognitive behavioral therapy and motivational interviewing to support clients in building healthier habits and increasing self-awareness. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
William Summay
William Summay is a passionate and warm licensed mental health counselor who has a specialty in LGBTQ+ mental health care, religio... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Male
William Summay is a passionate and warm licensed mental health counselor who has a specialty in LGBTQ+ mental health care, religious trauma, generalist practice, and more. Wil... More
Who might be a good fit for William?
People experiencing challenges related to LGBTQ+ identity or religious trauma, or those wanting to strengthen their sense of self and relationships, could benefit from William Summay’s focused therapeutic work. His approach integrates relational psychotherapy and liberation psychology, emphasizing cultural humility and the impact of societal factors on mental health. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Brittany Cook
Brittany Cook, LCSW, is a licensed clinical social worker with experience across outpatient therapy, crisis services, intensive ou... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Brittany Cook, LCSW, is a licensed clinical social worker with experience across outpatient therapy, crisis services, intensive outpatient programs, and partial hospitalizatio... More
Who might be a good fit for Brittany?
Clients in need of guidance around emotional challenges and relationship stress could benefit from Brittany Cook’s approach. She combines a strong CBT foundation with trauma-informed and mindfulness-based techniques to support adults working through anxiety, mood disorders, and self-worth concerns. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Paresh Ghodge
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very co... More
Psychiatrist
Offers online care for Philadelphia, Pennsylvania
Male
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very concerned about supporting me." -Jenni W. from ... More
Who might be a good fit for Paresh?
Paresh Ghodge may support individuals who want to explore the connection between physical and mental health through a medication management-informed lens. His approach emphasizes accessible and compassionate care, addressing the whole person to promote overall well-being across adulthood. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Chad Nesmith
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Ther... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Male
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Therapy (CBT) as a primary mode of therapy. He is... More
Who might be a good fit for Chad?
Chad Nesmith may work particularly well with those looking to build skills around managing cognitive and emotional challenges. His extensive background in special education and long-term private practice informs a thoughtful approach that supports adults across a range of life stages. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Simone Totoro
Simone Totoro, LPC, is a licensed professional counselor and addiction specialist with over 20 years of clinical experience suppor... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Simone Totoro, LPC, is a licensed professional counselor and addiction specialist with over 20 years of clinical experience supporting adults through anxiety, depression, OCD,... More
Who might be a good fit for Simone?
Simone Totoro may align well with adults who are working through issues such as anxiety, OCD, or trauma-related challenges. Her structured, evidence-based approach combined with cultural sensitivity and expertise in virtual care supports clients seeking compassionate guidance to face fears and reshape unhelpful patterns. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing stress may find Nancy DiStefano’s approach to be well-aligned. She offers a client-centered, nonjudgmental space where mindfulness, cognitive behavioral techniques, and exposure therapy are used to support individuals in developing coping skills and regaining a sense of calm and control. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Alyne Hall
Alyne Hall, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting adults through trauma, depressi... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Alyne Hall, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting adults through trauma, depression, anxiety, and life transitions. She specia... More
Who might be a good fit for Alyne?
Individuals focused on improving emotional balance while managing stress and life transitions may find support in Alyne Hall’s work. Her collaborative, strengths-based approach integrates evidence-based therapies like CBT, DBT, and ACT to tailor strategies that align with each person’s unique needs and goals. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Melanie Gerald
Melanie Grace Gerald is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working in healthcare. Settings ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Melanie Grace Gerald is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working in healthcare. Settings include psychiatric hospitals, addiction trea... More
Who might be a good fit for Melanie?
Melanie Gerald may be well-suited to individuals who value a strengths-based, culturally sensitive approach in managing trauma, addiction, depression, or anxiety. She offers a supportive space that integrates cognitive behavioral therapy, mindfulness, and motivational interviewing, particularly welcoming those from marginalized communities such as Black and Brown, first-generation, and LGBTQIA2S+ individuals. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Elizabeth Olorunsogo
Elizabeth Uzoma, PMHNP-BC, known as Liz, is a board-certified psychiatric mental health nurse practitioner with more than a decade... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
Female
Elizabeth Uzoma, PMHNP-BC, known as Liz, is a board-certified psychiatric mental health nurse practitioner with more than a decade of healthcare experience and over seven year... More
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Treesa Williamson
Treesa Williamson is a Dual Certified Nurse Practitioner specializing in mental health and adult/geriatric medicine. She provides ... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
Female
Treesa Williamson is a Dual Certified Nurse Practitioner specializing in mental health and adult/geriatric medicine. She provides comprehensive care for individuals managing d... More
Who might be a good fit for Treesa?
Clients seeking structured support for managing mood disorders or looking to improve emotional regulation might consider working with Treesa Williamson. She combines medication management with therapeutic techniques like Cognitive Behavioral Therapy and mindfulness, offering a holistic approach that respects cultural backgrounds and individual values. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Kathryn Murdaugh
Kathryn “Kate” Murdaugh, MS, LPC, is a licensed professional counselor with 10 years of experience supporting adults through l... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Kathryn “Kate” Murdaugh, MS, LPC, is a licensed professional counselor with 10 years of experience supporting adults through life’s challenges. She specializes in women�... More
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Amy Flowers
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adul... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adults through a wide range of mental health chal... More
Who might be a good fit for Amy?
Those managing concerns related to trauma, anxiety, or life transitions may appreciate the methods Amy Flowers incorporates into her practice. Her client-centered approach, combined with trauma-focused and attachment-based therapies, supports individuals seeking a collaborative and trusting environment for growth. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Thomas McClain
Thomas McClain, MS, LPC, CPCS, is a Licensed Professional Counselor with over 20 years of experience in healthcare and 17 years sp... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Male
Thomas McClain, MS, LPC, CPCS, is a Licensed Professional Counselor with over 20 years of experience in healthcare and 17 years specializing in mental health treatment for chi... More
Who might be a good fit for Thomas?
People experiencing anxiety, trauma, or relational difficulties, or those wanting to strengthen resilience and emotional well-being, could benefit from Thomas McClain’s focused therapeutic work. His approach integrates evidence-based therapies like CBT and DBT with a collaborative style informed by his military background and diverse clinical experiences. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Maleakah Briggs
Maleakah is excited to work with you. She is a Licensed Professional Counselor (LPC) who has worked with individuals and families ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Maleakah is excited to work with you. She is a Licensed Professional Counselor (LPC) who has worked with individuals and families in various therapeutic settings, such as Hosp... More
Who might be a good fit for Maleakah?
Clients in need of guidance around emotional well-being could benefit from Maleakah Briggs’s approach. She integrates a variety of therapeutic techniques within a holistic framework that supports mental, physical, social, and spiritual health to help clients feel validated and empowered throughout their growth. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Philadelphia, Pennsylvania

Philadelphia, the largest city in Pennsylvania, is rich in history and culture with an eclectic population of over 1.5 million residents. Known for its vibrant art scene and iconic landmarks such as the Liberty Bell, Philadelphia also stands out for its commitment to addressing mental health.

Key Mental-Health Concerns for Philadelphia Residents

In Philadelphia, key mental health concerns include anxiety disorders, major depressive disorder, and post-traumatic stress disorder (PTSD). According to the CDC, Pennsylvania has a higher prevalence of mental health conditions than the national average.

Access to Care & Providers in Philadelphia

Residents have access to a wide range of mental health services in Philadelphia, Pennsylvania. Public and private options are available, including crisis lines and community organizations like the Department of Behavioral Health and Intellectual disAbility Services. A noteworthy local initiative is the city's commitment to increasing access to therapy services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Philadelphia.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Philadelphia offers a wealth of resources, the cost of living and industry pressures can pose challenges. The city is also home to a large student population, and remote-work trends have introduced new stressors.

Take the Next Step

Don't let these challenges deter you from seeking help. Find a licensed therapist in Philadelphia, Pennsylvania who can provide the support and tools you need to navigate your mental health journey.