Philadelphia, PA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Philadelphia, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Philadelphia, PA
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Philadelphia, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Philadelphia, PA
Stress
Alyssa Hunter
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping me... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping mechanism for stress, sadness and boredom. Mayb... More
Who might be a good fit for Alyssa?
Alyssa Hunter may be a good match for people navigating anxiety or depression who prefer a trauma-informed care framework. She integrates mindfulness and cognitive behavioral techniques to support women and individuals managing life transitions, helping them prioritize their well-being amidst family and personal challenges. View Profile
Philadelphia, PA
Stress
CARRIE GLEBE
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, ne... More
Who might be a good fit for Carrie?
Clients in need of guidance around healing from childhood trauma and navigating complex relationship dynamics could benefit from Carrie Glebe’s approach. She integrates trauma-informed methods with an open, nonjudgmental perspective that also embraces diverse identities and non-traditional relationships. View Profile
Philadelphia, PA
Stress
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Who might be a good fit for Elaine?
Elaine Wallace may work particularly well with those looking to build skills around managing anxiety and depression. Her approach incorporates mindfulness and cognitive-behavioral techniques designed to help clients stay present and cultivate more positive thought patterns. View Profile
Philadelphia, PA
Stress
Sean Butler
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Male
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ... More
Who might be a good fit for Sean?
Sean Butler may be a match for those interested in an integrative therapy approach, particularly when facing challenges such as anxiety, addiction, or relationship struggles. He creates a compassionate and supportive environment that encourages self-awareness and emotional resilience, blending methods like Internal Family Systems, Gestalt, and Acceptance and Commitment Therapy to support personal growth and healthier connections. View Profile
Philadelphia, PA
Stress
Mercedes AnkomahVabi
Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers vir... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
APRN/NP
Female
Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers virtual consultations through Hearts and Minds H... More
Who might be a good fit for Mercedes?
Mercedes Ankomah-Vabi may be well-suited to individuals who value a collaborative, holistic approach in managing mental health concerns such as anxiety, depression, or trauma. Her practice integrates evidence-based therapies like CBT and DBT with personalized medication management, creating tailored treatment plans that support both emotional well-being and long-term resilience. View Profile
Philadelphia, PA
Stress
ALAN MARKOWITZ
I am a licensed professional counselor with many years of experience. I am a graduate of philadelphia school of psychoanalysis and... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Male
I am a licensed professional counselor with many years of experience. I am a graduate of philadelphia school of psychoanalysis and a practioner of Modern Psychoanalysis. Howev... More
Who might be a good fit for Alan?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Alan Markowitz. His integration of psychodynamic therapy with mindfulness and ACT, along with experience in couples counseling and intimacy issues, can offer a thoughtful approach tailored to adults across different life stages. View Profile
Philadelphia, PA
Stress
Johnna Donnelly
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleas... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleasing, grief, trauma, weight loss, and relation... More
Who might be a good fit for Johnna?
Johnna Donnelly may be a match for those interested in a holistic, mind-body approach, particularly when facing challenges like anxiety, low self-esteem, or past trauma. She offers flexible scheduling to accommodate busy lifestyles, creating a personalized and nonjudgmental space that supports healing and forward movement. View Profile
Philadelphia, PA
Stress
Viergina Dudley
Viergina Dudley, LCSW, LCADC, is a licensed therapist with a passion for helping individuals navigate life’s challenges and find... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Viergina Dudley, LCSW, LCADC, is a licensed therapist with a passion for helping individuals navigate life’s challenges and find healing. With a background in addiction-focu... More
Who might be a good fit for Viergina?
Viergina Dudley may be a match for those interested in cognitive-behavioral and solution-focused approaches, particularly when facing challenges such as anxiety, depression, or substance misuse. She brings a compassionate and accountable presence to her work, supporting individuals and families through practical coping skills and strategies tailored to their unique experiences. View Profile
Stress
Philadelphia, PA
ISIAH ALLEN
As a licensed psychotherapist, I believe in prioritizing mental health is the key to happiness and stability in life. Seeking help... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Male
As a licensed psychotherapist, I believe in prioritizing mental health is the key to happiness and stability in life. Seeking help can be one of the hardest past. You don’t ... More
Who might be a good fit for Isiah?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral and emotionally focused therapies might consider Isiah Allen’s style of care. He creates a safe, welcoming space where clients of various ages can explore changes that foster fulfillment and personal growth. View Profile
Stress
Philadelphia, PA
TIFFANY GUIRAND
Hi! I'm a board certified Psychiatric Mental Health Nurse Practitioner based in Pennsylvania. I received my Master's from Walden U... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
PMHNP
Female
Hi! I'm a board certified Psychiatric Mental Health Nurse Practitioner based in Pennsylvania. I received my Master's from Walden University in 2023 and have been help those st... More
Who might be a good fit for Tiffany?
Clients seeking structured support for managing ADHD, depression, or anxiety might consider working with Tiffany Guirand. Her approach combines medication management with brief supportive therapy, tailored to children, teens, and young adults navigating these challenges. View Profile
Stress
Philadelphia, PA
Krishna Bright
Krishna Bright is a Professional Counselor with an MA in Counseling and Psychology from Prescott College, earned in 2003. She spec... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Krishna Bright is a Professional Counselor with an MA in Counseling and Psychology from Prescott College, earned in 2003. She specializes in a broad spectrum of mental health ... More
Who might be a good fit for Krishna?
Those managing concerns related to anxiety, ADHD, or relationship challenges may appreciate the methods Krishna Bright incorporates into her practice. She combines evidence-based therapies like CBT and DBT with mindfulness and psychoeducation to support emotional regulation and personal growth tailored to each client’s unique experience. View Profile
Stress
Philadelphia, PA
YASIR HABEEB MOHAMED
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Male
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depr... More
Who might be a good fit for Yasir?
Yasir Habeeb Mohamed offers an approach that may suit individuals focusing on managing anxiety, depression, or trauma while seeking a personalized pace and agenda in therapy. His work with diverse cultural backgrounds and use of psychodynamic methods aim to create a collaborative space tailored to each client’s unique experiences and goals. View Profile
Stress
Philadelphia, PA
JACQUELINE ADAMS
Are you struggling in your daily life to manage intrusive thoughts or to keep yourself feeling "happy"? Are you struggling in your... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC|LPCMH
Female
Are you struggling in your daily life to manage intrusive thoughts or to keep yourself feeling "happy"? Are you struggling in your relationships to feel like you're "enough" o... More
Who might be a good fit for Jacqueline?
Jacqueline Adams may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related symptoms. She incorporates practical interventions grounded in Cognitive Behavioral Therapy to help clients develop hope and tools they can apply in daily life. View Profile
Stress
Philadelphia, PA
FITZ MARTIN
Hello, feeling sad, anxious, or having difficulty concentrating and focusing? I am a Board Certified Psychiatric Mental Health P... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
PMHNP
Male
Hello, feeling sad, anxious, or having difficulty concentrating and focusing? I am a Board Certified Psychiatric Mental Health Practitioner focused on delivering Client-Cent... More
Who might be a good fit for Fitz?
Fitz Martin offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or bipolar disorder. With over 15 years of experience in both inpatient and outpatient psychiatry, he provides flexible scheduling and a patient, client-centered style designed to support people balancing mental health care with busy lives. View Profile
Stress
Philadelphia, PA
MICHAEL HOLLEN
Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Male
Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also wil... More
Who might be a good fit for Michael?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in emotional resilience may find Michael Hollen’s approach to be well-aligned. He tailors his work to meet clients where they are emotionally and developmentally, offering flexible scheduling to support a wide range of ages and needs. View Profile
Stress
Philadelphia, PA
KHALILAH YADULLAH
Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes w... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes working in school settings, inpatient psychiat... More
Who might be a good fit for Khalilah?
People experiencing challenges with anxiety, trauma, or family conflict, or those wanting to strengthen coping skills, could benefit from Khalilah Yadullah’s focused therapeutic work. Her approach integrates culturally sensitive therapy and trauma-informed care, supporting clients across various life stages with empathy and structure. View Profile
Stress
Philadelphia, PA
JENNIFER LARSON
Hi — I’m Jennifer Jahn Larson, but almost everyone calls me JJ. After nearly 30 years in mental health — across public and p... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hi — I’m Jennifer Jahn Larson, but almost everyone calls me JJ. After nearly 30 years in mental health — across public and private agencies, addiction treatment centers,... More
Who might be a good fit for Jennifer?
People experiencing mood disorders and looking for a therapist with experience in working with teens and young adults might consider Jennifer Larson’s style of care. Her integrative, trauma-informed approach emphasizes empowering change while honoring each individual’s courage during life transitions and challenges. View Profile
Stress
Philadelphia, PA
AURIA CHAMBERLAIN
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ ye... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW|LISW-CP
Female
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ years. I currently work in a hospital and jail ... More
Who might be a good fit for Auria?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Auria Chamberlain’s work. She integrates cognitive behavioral therapy and a multicultural, supportive approach that can be helpful for adults across various life stages, including those navigating complex environments like hospitals and correctional settings. View Profile
Stress
Philadelphia, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Philadelphia, Pennsylvania

Philadelphia, the largest city in Pennsylvania, is rich in history and culture with an eclectic population of over 1.5 million residents. Known for its vibrant art scene and iconic landmarks such as the Liberty Bell, Philadelphia also stands out for its commitment to addressing mental health.

Key Mental-Health Concerns for Philadelphia Residents

In Philadelphia, key mental health concerns include anxiety disorders, major depressive disorder, and post-traumatic stress disorder (PTSD). According to the CDC, Pennsylvania has a higher prevalence of mental health conditions than the national average.

Access to Care & Providers in Philadelphia

Residents have access to a wide range of mental health services in Philadelphia, Pennsylvania. Public and private options are available, including crisis lines and community organizations like the Department of Behavioral Health and Intellectual disAbility Services. A noteworthy local initiative is the city's commitment to increasing access to therapy services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Philadelphia.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Philadelphia offers a wealth of resources, the cost of living and industry pressures can pose challenges. The city is also home to a large student population, and remote-work trends have introduced new stressors.

Take the Next Step

Don't let these challenges deter you from seeking help. Find a licensed therapist in Philadelphia, Pennsylvania who can provide the support and tools you need to navigate your mental health journey.