Philadelphia, PA Mind-body approach Therapists

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Mind-body approach
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Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience. View Profile
Mind-body approach
Philadelphia, PA
KAYLA LAZAR
Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) i... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LMHC|LPC
Female
Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I received my M... More
Who might be a good fit for Kayla?
Kayla Lazar offers an approach that may suit individuals focusing on building effective coping skills and fostering a safe space for personal expression. She draws from an eclectic range of methods to support clients dealing with challenges such as anxiety, mood disorders, and family conflict, including work with older adults. View Profile
Mind-body approach
Philadelphia, PA
JAMES STOWE
Hello. I'm James and I appreciate that you are considering me to be your therapist. The decision to begin therapy for the first ti... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Male
Hello. I'm James and I appreciate that you are considering me to be your therapist. The decision to begin therapy for the first time or with a new treatment professional requi... More
Who might be a good fit for James?
Clients in need of guidance around managing anxiety, depression, or ADHD could benefit from James Stowe’s approach. Drawing from his life experience and strength-based, eclectic methods, he supports individuals in building on their personal strengths to create meaningful, lasting change. View Profile
Mind-body approach
Philadelphia, PA
HEATHER RICHARDS
Hello! My name is Heather Richards and I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My un... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hello! My name is Heather Richards and I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My undergraduate studies were in psychology and el... More
Who might be a good fit for Heather?
People seeking clarity around trauma or support navigating grief and loss may find Heather Richards’ approach fitting. She integrates trauma-informed care and compassion-focused methods to gently support individuals, including older adults and first responders, through challenging emotional experiences. View Profile
Mind-body approach
Philadelphia, PA
CHIJIOKE NWANKWO
Dr. CJ. Nwankwo is a Psychiatric-Mental Health Nurse Practitioner (PMHNP) who assesses and treats individual with mental disorders... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
PMHNP
Male
Dr. CJ. Nwankwo is a Psychiatric-Mental Health Nurse Practitioner (PMHNP) who assesses and treats individual with mental disorders across the lifespan. He has experience in bo... More
Who might be a good fit for Chijioke?
Chijioke Nwankwo offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or ADHD. He integrates supportive care within a collaborative, evidence-based framework aimed at enhancing resilience and mental well-being across different life stages. View Profile
Mind-body approach
Philadelphia, PA
JENNY MATLACK
I am a licensed professional counselor in Pennsylvania. I am also credentialed as a Nationally Certified Counselor and Certified A... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I am a licensed professional counselor in Pennsylvania. I am also credentialed as a Nationally Certified Counselor and Certified Advanced Alcohol and Drug Counselor. I am pass... More
Who might be a good fit for Jenny?
Jenny Matlack may work particularly well with those looking to build skills around coping and managing emotional challenges such as anxiety, depression, or substance misuse. Her approach integrates motivational interviewing and strength-based techniques, creating a supportive space for young adults and middle-aged clients to explore healthier habits and improve overall well-being. View Profile
Mind-body approach
Philadelphia, PA
JENNIFER MORRISON
Do you lose it over the smallest things? Is it difficult to shut off your brain at night? Are you not smiling and laughing like ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Do you lose it over the smallest things? Is it difficult to shut off your brain at night? Are you not smiling and laughing like you used to? I help individuals manage the... More
Who might be a good fit for Jennifer?
Jennifer Morrison may support individuals who want to explore managing anxiety and depression through a cognitive-behavioral and strengths-based lens. She creates a safe, supportive space where clients can challenge negative thought patterns and work toward practical solutions that help restore genuine joy. View Profile
Mind-body approach
Philadelphia, PA
Rachelle Bevilacqua
Your greatest potential. Sometimes you need to free yourself of obstacles and the things that weigh you down to even see it. Somet... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Your greatest potential. Sometimes you need to free yourself of obstacles and the things that weigh you down to even see it. Sometimes you just need support in learning how to... More
Who might be a good fit for Rachelle?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Rachelle Bevilacqua incorporates into her practice. She blends mind/body-centered and evidence-based approaches within a supportive, collaborative relationship to help clients move toward greater alignment and personal growth. View Profile
Mind-body approach
Philadelphia, PA
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Who might be a good fit for Elaine?
Elaine Wallace may work particularly well with those looking to build skills around managing anxiety and depression. Her approach incorporates mindfulness and cognitive-behavioral techniques designed to help clients stay present and cultivate more positive thought patterns. View Profile
Mind-body approach
Philadelphia, PA
GENEVIEVE KIM
Welcome~ I'm Genevieve. I commend you for taking the first step in taking care of your mental health. Especially if this is your... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LMFT
Female
Welcome~ I'm Genevieve. I commend you for taking the first step in taking care of your mental health. Especially if this is your first time exploring therapy, it might feel ... More
Who might be a good fit for Genevieve?
Genevieve Kim may be a good match for people navigating challenges related to racial identity who prefer a culturally sensitive framework. She creates a safe, judgment-free space that honors the unique experiences of Asian, Asian-American, and other People of Color, supporting clients as they work through stress, family conflict, and emotional growth. View Profile
Mind-body approach
Philadelphia, PA
JENNIFER FREEMAN
I am a Licensed Clinical Social Worker licensed in both PA and NJ. I have been in private practice since 2001. I work with ages 15... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker licensed in both PA and NJ. I have been in private practice since 2001. I work with ages 15 years and older and I LOVE my career. I work... More
Who might be a good fit for Jennifer?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Jennifer Freeman’s work. She integrates cognitive behavioral and solution-focused approaches to help teens and adults, including those navigating challenges related to identity and self-esteem, move toward fulfilling and authentic lives. View Profile
Mind-body approach
Philadelphia, PA
KELLY OCONNELL
I am a Licensed Professional Counselor with 15 years of experience. I have worked in both inpatient and outpatient settings. I ta... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor with 15 years of experience. I have worked in both inpatient and outpatient settings. I take pride in my ability to quickly build rappo... More
Who might be a good fit for Kelly?
Those managing concerns related to anxiety, trauma, or relationship challenges may appreciate the methods Kelly Oconnell incorporates into her practice. She creates a safe, nonjudgmental space aimed at helping clients uncover core issues and develop practical coping skills through approaches like CBT, DBT, and EMDR. View Profile
Mind-body approach
Philadelphia, PA
Christopher Wyatt
Dr. Wyatt received his MD degree from the Southern Illinois University School of Medicine and was an Air Force physician for 20 ye... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
Male
Dr. Wyatt received his MD degree from the Southern Illinois University School of Medicine and was an Air Force physician for 20 years. He completed a residency in psychiatry a... More
Who might be a good fit for Christopher?
Christopher Wyatt may be a match for those interested in a medically informed psychiatric approach, particularly when facing challenges related to mental health and well-being. Drawing on his extensive experience as a physician and former Air Force psychiatrist, he focuses on enhancing patients’ personal experience and enjoyment of life through thoughtful, individualized care. View Profile
Mind-body approach
Philadelphia, PA
YIJIUN CHEN
I offer a supportive space for individuals navigating trauma, grief, depression, life transitions, and cultural challenges. I inte... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I offer a supportive space for individuals navigating trauma, grief, depression, life transitions, and cultural challenges. I integrate Gestalt, Cognitive, and Psychodynamic t... More
Who might be a good fit for Yijiun?
Yijiun Chen may be well-suited to individuals who value Gestalt therapy in managing trauma, grief, and life transitions. Her compassionate and collaborative approach creates a safe space for exploring emotions and shifting unhelpful thought patterns, honoring each person’s unique experience. View Profile
Mind-body approach
Philadelphia, PA
MAUREEN MCTAMNEY
Hi! I am a licensed clinical social worker based in Pennsylvania. I received my masters degree from the University of Pennsylvan... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Hi! I am a licensed clinical social worker based in Pennsylvania. I received my masters degree from the University of Pennsylvania and have 9+ years experience providing inc... More
Who might be a good fit for Maureen?
People experiencing challenges with ADHD, anxiety, or family conflict, or those wanting to strengthen coping skills, could benefit from Maureen Mctamney’s focused therapeutic work. She creates a supportive environment that integrates evidence-based treatments like CBT, DBT, and EMDR, tailored to children, teens, and young adults in diverse settings. View Profile
Mind-body approach
Philadelphia, PA
LAURA GRYNIEWICHFRANKLIN
Hi, I’m Laura and I am so glad you're here. I am a Licensed Clinical Social Worker practicing in Pennsylvania and Maryland with ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW-C|LCSW
Female
Hi, I’m Laura and I am so glad you're here. I am a Licensed Clinical Social Worker practicing in Pennsylvania and Maryland with nearly 20 years of experience helping individ... More
Who might be a good fit for Laura?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Laura Gryniewichfranklin’s approach to be well-aligned. She integrates mindfulness and strengths-based techniques within a collaborative, non-judgmental space that supports clients through challenges like depression, ADHD, and family conflict. View Profile
Mind-body approach
Philadelphia, PA
DEBORAH KULP
I have 20 years of experience working as a clinician. In my practice, I am an empathetic therapist who has successfully treated b... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I have 20 years of experience working as a clinician. In my practice, I am an empathetic therapist who has successfully treated both adults and couples. I use an eclectic app... More
Who might be a good fit for Deborah?
Individuals navigating challenges like anxiety, depression, or difficult life transitions may find support through the approach used by Deborah Kulp. She integrates an eclectic, humanistic style with cognitive behavioral techniques, emphasizing a trusting therapeutic relationship that can be especially helpful for adults and couples seeking compassionate guidance. View Profile
Mind-body approach
Philadelphia, PA
JACQUELINE BIGGS
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your re... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to b... More
Who might be a good fit for Jacqueline?
Clients facing concerns such as anxiety, depression, and relationship challenges may connect with the techniques and structure offered by Jacqueline Biggs. She creates a compassionate, nonjudgmental space that supports individuals in uncovering their strengths and gaining clarity on their path to healing. View Profile
Mind-body approach
Philadelphia, PA
MELISSA STROUP
Welcome to our space! In our time together we will address your concerns, as well as explore and highlight your personal strengths... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCMHC|LPC
Female
Welcome to our space! In our time together we will address your concerns, as well as explore and highlight your personal strengths and attributes. I feel this is something we ... More
Who might be a good fit for Melissa?
Clients seeking structured support for managing burnout or looking to improve stress management skills might consider working with Melissa Stroup. Her eclectic and energetic approach, combined with an emphasis on personal strengths and mindfulness, can resonate with individuals balancing daily pressures while valuing a compassionate, trauma-informed environment. View Profile
Mind-body approach
Philadelphia, PA
LESLIE BECTON
I am Dr. Leslie Becton and I am the Founder and Lead counselor/consultant for Murrell Community Counseling Services (MCCS) LLC. M... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I am Dr. Leslie Becton and I am the Founder and Lead counselor/consultant for Murrell Community Counseling Services (MCCS) LLC. Murrell Community Counseling Services (MCCS) L... More
Who might be a good fit for Leslie?
Those coping with anxiety or pursuing personal growth in self-esteem may find Leslie Becton’s approach to be well-aligned. She offers a collaborative, research-informed process that creates a safe space for individuals and couples to address emotional challenges with tailored strategies. View Profile
Mind-body approach
Philadelphia, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Philadelphia, Pennsylvania

Philadelphia, the largest city in Pennsylvania, is rich in history and culture with an eclectic population of over 1.5 million residents. Known for its vibrant art scene and iconic landmarks such as the Liberty Bell, Philadelphia also stands out for its commitment to addressing mental health.

Key Mental-Health Concerns for Philadelphia Residents

In Philadelphia, key mental health concerns include anxiety disorders, major depressive disorder, and post-traumatic stress disorder (PTSD). According to the CDC, Pennsylvania has a higher prevalence of mental health conditions than the national average.

Access to Care & Providers in Philadelphia

Residents have access to a wide range of mental health services in Philadelphia, Pennsylvania. Public and private options are available, including crisis lines and community organizations like the Department of Behavioral Health and Intellectual disAbility Services. A noteworthy local initiative is the city's commitment to increasing access to therapy services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Philadelphia.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Philadelphia offers a wealth of resources, the cost of living and industry pressures can pose challenges. The city is also home to a large student population, and remote-work trends have introduced new stressors.

Take the Next Step

Don't let these challenges deter you from seeking help. Find a licensed therapist in Philadelphia, Pennsylvania who can provide the support and tools you need to navigate your mental health journey.