Montrose, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Montrose, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Montrose, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Montrose, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Self-help Apps
Montrose, PA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Montrose, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Montrose, PA
ALAN MARKOWITZ
I am a licensed professional counselor with many years of experience. I am a graduate of philadelphia school of psychoanalysis and... More
Therapist
Offers online care for Montrose, Pennsylvania
LPC
Male
I am a licensed professional counselor with many years of experience. I am a graduate of philadelphia school of psychoanalysis and a practioner of Modern Psychoanalysis. Howev... More
Who might be a good fit for Alan?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Alan Markowitz. His integration of psychodynamic therapy with mindfulness and ACT, along with experience in couples counseling and intimacy issues, can offer a thoughtful approach tailored to adults across different life stages. View Profile
Self-help Apps
Montrose, PA
Kathy Waskiewicz
Kathy Waskiewicz is a Licensed Professional Counselor (LPC) who has been providing mental and behavioral health services to adult ... More
Therapist
Offers online care for Montrose, Pennsylvania
Female
Kathy Waskiewicz is a Licensed Professional Counselor (LPC) who has been providing mental and behavioral health services to adult clients with depression and anxiety for 18 ye... More
Who might be a good fit for Kathy?
Individuals focused on improving emotional resilience while managing anxiety or depression may find support in Kathy Waskiewicz’s work. Her patient, nonjudgmental approach combined with evidence-based methods like CBT, TFCBT, and mindfulness can help clients develop practical coping strategies for lasting positive change. View Profile
Self-help Apps
Montrose, PA
MICHELE KAPALCIK
Hello and welcome. My name is Dr. Michele Kapalcik or “Dr. Michele” for short. I am a licensed Counselor and Therapist in seve... More
Therapist
Offers online care for Montrose, Pennsylvania
LMHC|LPCMH|LPC
Female
Hello and welcome. My name is Dr. Michele Kapalcik or “Dr. Michele” for short. I am a licensed Counselor and Therapist in several states. I have worked with helping a mult... More
Who might be a good fit for Michele?
Michele Kapalcik may support individuals who want to explore addiction and related challenges through a compassionate, personalized counseling approach. With her extensive experience and deep understanding of recovery, she emphasizes building strong therapeutic relationships tailored to each client’s unique journey. View Profile
Self-help Apps
Montrose, PA
ANNEMARIE SULLIVAN
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families,... More
Therapist
Offers online care for Montrose, Pennsylvania
LPC
Female
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families, those experiencing anxiety, and trauma. I ha... More
Who might be a good fit for Annemarie?
Those coping with anxiety or pursuing personal growth in managing trauma may find Annemarie Sullivan’s approach to be well-aligned. She integrates a human-centered, strengths-based, and trauma-informed perspective to support children and families in developing coping and relaxation skills tailored to their unique experiences. View Profile
Self-help Apps
Montrose, PA
CARMEN PORTER
Welcome to Kairos Counseling and Consulting LLC. Im Carmen, a Licensed Professional Counselor and Certified Clinical Trauma Profe... More
Therapist
Offers online care for Montrose, Pennsylvania
LPC|LMHC
Female
Welcome to Kairos Counseling and Consulting LLC. Im Carmen, a Licensed Professional Counselor and Certified Clinical Trauma Professional (CCTP) in the states of Pennsylvania ... More
Who might be a good fit for Carmen?
Carmen Porter may be well-suited to individuals who value faith-based and trauma-informed support in managing anxiety, depression, or complex life transitions. Her integrative approach emphasizes resilience and hope, offering space for clients to process difficult experiences while drawing on their inner strengths and personal values. View Profile
Self-help Apps
Montrose, PA
TIFFANY DAYELEE
Greetings, I am a board-certified psychiatric mental health nurse practitioner and a doctor of nursing practice. I believe in a ... More
Nurse Practitioner
Offers online care for Montrose, Pennsylvania
PMHNP
Female
Greetings, I am a board-certified psychiatric mental health nurse practitioner and a doctor of nursing practice. I believe in a holistic treatment approach based on evidence... More
Who might be a good fit for Tiffany?
Tiffany Dayelee offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or bipolar disorder. Drawing on over 15 years of experience and combining cognitive behavioral therapy with motivational interviewing, she emphasizes holistic, patient-centered care tailored to the unique needs of older adults. View Profile
Self-help Apps
Montrose, PA
KASSANDRA LUTTMANN
Hey! I'm Kassandra, or Kassi for short. I have worked with individuals who are struggling with substance abuse and coping with add... More
Therapist
Offers online care for Montrose, Pennsylvania
LPC
Female
Hey! I'm Kassandra, or Kassi for short. I have worked with individuals who are struggling with substance abuse and coping with addiction, depression, anxiety, and stress. I tr... More
Who might be a good fit for Kassandra?
Kassandra Luttmann may work particularly well with those looking to build skills around coping with addiction, anxiety, or depression. She creates a safe and affirming space where clients can explore change through supportive guidance and evidence-based approaches like Cognitive Behavioral Therapy and Motivational Interviewing. View Profile
Self-help Apps
Montrose, PA
KAYLA LAZAR
Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) i... More
Therapist
Offers online care for Montrose, Pennsylvania
LMHC|LPC
Female
Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I received my M... More
Who might be a good fit for Kayla?
Kayla Lazar offers an approach that may suit individuals focusing on building effective coping skills and fostering a safe space for personal expression. She draws from an eclectic range of methods to support clients dealing with challenges such as anxiety, mood disorders, and family conflict, including work with older adults. View Profile
Self-help Apps
Montrose, PA
KRISTINA DUNDORE
I am here to walk with you through your unique journey. My focus is on providing each client with individualized care. The decisio... More
Therapist
Offers online care for Montrose, Pennsylvania
LCSW
Female
I am here to walk with you through your unique journey. My focus is on providing each client with individualized care. The decision to start therapy can be difficult, I am her... More
Who might be a good fit for Kristina?
Kristina Dundore may be a strong resource for individuals looking to develop strategies for managing obsessive-compulsive symptoms. She offers a thoughtful, individualized approach that incorporates cognitive behavioral therapy and exposure response prevention, helping clients from young adulthood through middle age better understand and regulate their emotions. View Profile
Self-help Apps
Montrose, PA
HALEY ROMANKO
Do you have a habit of taking care of everyone but yourself (your adorable animal companions included)? Are you having trouble cre... More
Therapist
Offers online care for Montrose, Pennsylvania
LPC
Female
Do you have a habit of taking care of everyone but yourself (your adorable animal companions included)? Are you having trouble creating space in your life to feel calm and fin... More
Who might be a good fit for Haley?
Clients in need of guidance around emotional balance and self-care could benefit from Haley Romanko’s approach. She creates a warm, accepting space that encourages using personal strengths and creativity to build resilience and foster authentic connection. View Profile
Self-help Apps
Montrose, PA
JOANNA BISSELL
I'd describe myself as being a genuine, compassionate and warm therapist who can still be direct and challenge you when necessary.... More
Therapist
Offers online care for Montrose, Pennsylvania
LCSW|LCSW-C
Female
I'd describe myself as being a genuine, compassionate and warm therapist who can still be direct and challenge you when necessary. I like to take a creative approach to your t... More
Who might be a good fit for Joanna?
Joanna Bissell may support individuals who want to explore anxiety, fertility-related concerns, or perinatal mental health through a trauma-informed and flexible therapy-informed lens. Her warm yet direct style encourages clients to guide sessions while integrating evidence-based approaches like ACT, CBT, and EMDR to address their unique needs. View Profile
Self-help Apps
Montrose, PA
DANA ONEILL
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches yo... More
Therapist
Offers online care for Montrose, Pennsylvania
LPC|LMHC|LPCC|CPC
Female
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and ... More
Who might be a good fit for Dana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Dana Oneill’s focused therapeutic work. She integrates DBT and mindfulness techniques to help clients manage overwhelming emotions, improve relationships, and reconnect with their sense of self during challenging life transitions. View Profile
Self-help Apps
Montrose, PA
KELLY MCGUIGAN
Great to meet you! I am a Licensed Professional Counselor with 11 years of experience working with clients to help them feel empo... More
Therapist
Offers online care for Montrose, Pennsylvania
LPC
Female
Great to meet you! I am a Licensed Professional Counselor with 11 years of experience working with clients to help them feel empowered to make positive changes in their lives... More
Who might be a good fit for Kelly?
Kelly Mcguigan may support individuals who want to explore healing and growth through a mind-body and trauma-informed lens. She offers a collaborative approach that emphasizes feeling heard and staying accountable, which can be helpful for older adults facing challenges like addiction, anxiety, or relationship concerns. View Profile
Self-help Apps
Montrose, PA
KAYLYN JONES
Whether you’re navigating new adulthood, freshly single, or seeking a new adventure, we can collaborate to help you overcome the... More
Therapist
Offers online care for Montrose, Pennsylvania
LCSW
Female
Whether you’re navigating new adulthood, freshly single, or seeking a new adventure, we can collaborate to help you overcome the challenges of embracing your new identity. I... More
Who might be a good fit for Kaylyn?
Clients facing concerns such as anxiety, life transitions, or managing emotions may connect with the techniques and structure offered by Kaylyn Jones. Her collaborative and transparent style, grounded in person-centered and trauma-informed approaches, supports individuals exploring new identities and building coping skills in a respectful, equal partnership. View Profile
Self-help Apps
Montrose, PA
Simone Totoro
Simone Totoro, LPC, is a licensed professional counselor and addiction specialist with over 20 years of clinical experience suppor... More
Therapist
Offers online care for Montrose, Pennsylvania
Female
Simone Totoro, LPC, is a licensed professional counselor and addiction specialist with over 20 years of clinical experience supporting adults through anxiety, depression, OCD,... More
Who might be a good fit for Simone?
Simone Totoro offers an approach that may suit individuals focusing on managing anxiety, OCD, or trauma-related concerns. Her structured, compassionate style combined with evidence-based methods like CBT and Exposure Response Prevention supports clients seeking steady guidance through life transitions and emotional challenges. View Profile
Self-help Apps
Montrose, PA
TIFFANY HARRIS
Hello! I am a Licensed Clinical Social Worker in Philadelphia. I received my Masters Degree from Temple University and have been p... More
Therapist
Offers online care for Montrose, Pennsylvania
LCSW
Female
Hello! I am a Licensed Clinical Social Worker in Philadelphia. I received my Masters Degree from Temple University and have been practicing for over 10 years. I assist adults ... More
Who might be a good fit for Tiffany?
Those managing concerns related to stress, trauma, or anxiety may appreciate the methods Tiffany Harris incorporates into her practice. She offers supportive, nonjudgmental care with an emphasis on cognitive behavioral therapy to help clients develop practical coping skills and navigate life’s challenges. View Profile
Self-help Apps
Montrose, PA
REBECCA RUIZ
Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable... More
Therapist
Offers online care for Montrose, Pennsylvania
LCSW
Female
Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your love... More
Who might be a good fit for Rebecca?
Rebecca Ruiz offers an approach that may suit individuals focusing on managing anxiety, depression, or loneliness while seeking to build meaningful social connections. She creates a compassionate, safe space and tailors evidence-based strategies to each person’s unique experiences and goals. View Profile
Self-help Apps
Montrose, PA