Milton, PA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Milton, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ...
More
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ...
More
Who might be a good fit for Elaine?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Elaine Wallace. Her approach incorporates mindfulness and evidence-based therapies tailored to help individuals and couples foster positive thought patterns and live more fully in the present moment.
View Profile
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
More
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight.
View Profile
Karen Watson, PMHNP-BC, is a psychiatric mental health nurse practitioner who is passionate about helping clients become the best ...
More
Karen Watson, PMHNP-BC, is a psychiatric mental health nurse practitioner who is passionate about helping clients become the best version of themselves as they navigate life�...
More
Bethany is a Licensed Professional Counselor, Nationally Certified Counselor, and School Counselor whose passion is helping others...
More
Bethany is a Licensed Professional Counselor, Nationally Certified Counselor, and School Counselor whose passion is helping others become the best version of themselves. Betha...
More
Who might be a good fit for Bethany?
Bethany Frazee may align well with adults who are working through issues such as anxiety, trauma, or challenges related to ADHD. She creates a calm, relaxed, and non-judgmental space where clients of various ages can explore their stories and develop coping skills using approaches like CBT and EMDR.
View Profile
Hi, I'm Lesli, a licensed therapist in Pennsylvania. With over 15 years of experience as a therapist, I am passionate about colla...
More
Hi, I'm Lesli, a licensed therapist in Pennsylvania. With over 15 years of experience as a therapist, I am passionate about collaborating with clients on their journey toward...
More
Who might be a good fit for Lesli?
People seeking clarity around life transitions or support navigating challenges like relationship struggles may find Lesli Harper’s approach fitting. She combines evidence-based methods such as Cognitive Behavioral Therapy and Internal Family Systems to tailor sessions for teens, young adults, and others facing anxiety, burnout, or trauma.
View Profile
I’m a licensed clinical social worker who believes therapy should feel like a real conversation—not a test, not a lecture, and...
More
I’m a licensed clinical social worker who believes therapy should feel like a real conversation—not a test, not a lecture, and definitely not something you have to “perf...
More
Hi, I'm a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC). I received my Masters...
More
Hi, I'm a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC). I received my Masters Degree from Lock Haven University. I have ov...
More
Who might be a good fit for Ahmez?
Ahmez Jasper may support individuals who want to explore healing and growth through a culturally sensitive and family-informed lens. He incorporates approaches like Cognitive Behavioral Therapy and Child Parent Psychotherapy to address challenges such as addiction, mood disorders, and family conflict, offering guidance tailored to a wide range of ages including older adults.
View Profile
I am a Board Certified Doctor of Nursing Practice (DNP) in Psychiatry trained across the lifespan. I have experience in outpa...
More
I am a Board Certified Doctor of Nursing Practice (DNP) in Psychiatry trained across the lifespan. I have experience in outpatient, inpatient, partial hospitalization and...
More
Who might be a good fit for Donald?
Donald Cramer may be a strong resource for individuals looking to develop strategies for managing mood disorders and anxiety across different stages of life. His experience working with children, adolescents, and adults, along with a focus on complex conditions such as treatment-resistant depression and trauma, supports a collaborative approach tailored to diverse needs.
View Profile
Are you feeling anxious, depressed, overwhelmed or stuck? I understand that reaching out to a therapist can be scary , but I am he...
More
Are you feeling anxious, depressed, overwhelmed or stuck? I understand that reaching out to a therapist can be scary , but I am here to provide you with support and validate y...
More
Who might be a good fit for Jacquelyn?
Jacquelyn Coughlin may be well-suited to individuals who value a compassionate, accepting therapeutic space in managing anxiety, depression, or trauma-related concerns. Her approach incorporates cognitive-behavioral techniques and mind-body strategies to help clients explore their feelings and develop practical plans for growth and healing.
View Profile
Hello! My name is Heather Richards and I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My un...
More
Hello! My name is Heather Richards and I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My undergraduate studies were in psychology and el...
More
Who might be a good fit for Heather?
Clients working through trauma, grief, or mood-related concerns and looking for trauma-informed therapy support might engage well with Heather Richards’s approach. Her compassionate style integrates cognitive behavioral techniques and faith-based perspectives, offering a thoughtful space for healing across a wide age range, including older adults.
View Profile
Hey there! I'm Jasmine
I am a licensed mental health clinician dedicated to helping individuals heal, grow, and thrive through au...
More
Hey there! I'm Jasmine
I am a licensed mental health clinician dedicated to helping individuals heal, grow, and thrive through authentic connection and compassionate care. My...
More
Who might be a good fit for Jasmine?
Those coping with anxiety or pursuing personal growth in self-esteem may find Jasmine Wilson’s approach to be well-aligned. Jasmine’s expertise in assisting clients in creating boundaries and assertive communication may be particularly beneficial for those looking to enhance their quality of life. Her utilization of Cognitive Behavioral Therapy and Dialectical Behavior Therapy could be especially supportive for individuals managing addiction or depression.
View Profile
Hi! I'm Kimberly Massey, a Licensed Clinical Social Worker (LCSW) based in New Jersey, Pennsylvania, and Delaware. I received my M...
More
Hi! I'm Kimberly Massey, a Licensed Clinical Social Worker (LCSW) based in New Jersey, Pennsylvania, and Delaware. I received my Masters in Social Work from New York Universit...
More
As of 1/7/2025 only accepting individual clients for new referrals!
My passion is working with children, teenagers, young adults,...
More
As of 1/7/2025 only accepting individual clients for new referrals!
My passion is working with children, teenagers, young adults, couples and families to process trauma and d...
More
Who might be a good fit for Adam?
Adam Phillips may be a strong resource for individuals looking to develop strategies for processing trauma and improving their relationships. His approach integrates relational, psychodynamic, and trauma-informed methods, emphasizing understanding personal and family histories to support growth across childhood, adolescence, and young adulthood.
View Profile
I'm a bilingual board certified psychiatric mental health nurse practitioner. I have been practicing over the past 7 years. I have...
More
I'm a bilingual board certified psychiatric mental health nurse practitioner. I have been practicing over the past 7 years. I have practiced in the community mental health set...
More
Who might be a good fit for Marianys?
Those managing concerns related to depression or mood disorders may appreciate the methods Marianys Delgado Alazo incorporates into her practice. Her bilingual background and experience with treatment options like TMS and Spravato offer additional avenues for individuals seeking care across a range of adult age groups.
View Profile
I have been a Mind, Body and Spirit counselor for 14 years. As a Pastoral Counselor I will help you examine not just your mental a...
More
I have been a Mind, Body and Spirit counselor for 14 years. As a Pastoral Counselor I will help you examine not just your mental and physical well-being but also your spiritua...
More
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in...
More
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welf...
More
Who might be a good fit for Wynda?
Those coping with anxiety or pursuing personal growth in managing family relationships may find Wynda Jefferson’s approach to be well-aligned. She integrates techniques like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build emotional awareness, improve communication, and overcome barriers to personal success.
View Profile
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeuti...
More
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important ...
More
Who might be a good fit for Christian?
Christian Carroll may be a good match for people navigating anxiety, family conflict, or depression who prefer an adaptable, eclectic approach. He focuses on creating a strong therapeutic alliance and uses varied techniques—including therapeutic games and solution-focused methods—to help clients uncover underlying issues and foster meaningful, positive change.
View Profile
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well....
More
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variet...
More
Who might be a good fit for Cherokee?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Cherokee Cabell’s approach to be well-aligned. Her compassionate, client-centered style integrates evidence-based therapies like CBT and DBT to support resilience and holistic healing tailored to each individual’s unique journey.
View Profile
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eatin...
More
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eating disorders. She has worked in inpatient and ...
More
Who might be a good fit for Emily?
Emily Myers may be well-suited to individuals who value a collaborative and compassionate therapeutic environment in managing substance use and eating disorder challenges. She integrates evidence-based approaches like cognitive behavioral therapy and motivational interviewing to support clients in building healthier habits and increasing self-awareness.
View Profile