Middletown, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Middletown, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Middletown, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Middletown, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Self-help Apps
Middletown, PA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Middletown, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Middletown, PA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Middletown, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Middletown, PA
CHRISTOPHER MORRISON
I’m a Licensed Professional Counselor and Board-Certified Music Therapist who helps adults navigate trauma, stress, and long-sta... More
Therapist
Offers online care for Middletown, Pennsylvania
LPC
Male
I’m a Licensed Professional Counselor and Board-Certified Music Therapist who helps adults navigate trauma, stress, and long-standing emotional wounds. Many of my clients fe... More
Who might be a good fit for Christopher?
Those managing concerns related to trauma, stress, or emotional overwhelm may appreciate the methods Christopher Morrison incorporates into his practice. His warm, person-centered approach integrates trauma-informed techniques alongside music therapy and faith-sensitive care to support clients in building self-trust and emotional resilience. View Profile
Self-help Apps
Middletown, PA
Rachelle Bevilacqua
Your greatest potential. Sometimes you need to free yourself of obstacles and the things that weigh you down to even see it. Somet... More
Therapist
Offers online care for Middletown, Pennsylvania
Female
Your greatest potential. Sometimes you need to free yourself of obstacles and the things that weigh you down to even see it. Sometimes you just need support in learning how to... More
Who might be a good fit for Rachelle?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Rachelle Bevilacqua incorporates into her practice. She blends mind/body-centered and evidence-based approaches within a supportive, collaborative relationship to help clients move toward greater alignment and personal growth. View Profile
Self-help Apps
Middletown, PA
JUDE OKEKE
As a licensed professional counselor, I believe that healing begins with a safe, supportive, and nonjudgmental space. I specialize... More
Therapist
Offers online care for Middletown, Pennsylvania
LPC
Male
As a licensed professional counselor, I believe that healing begins with a safe, supportive, and nonjudgmental space. I specialize in helping individuals navigate anxiety, dep... More
Who might be a good fit for Jude?
Jude Okeke may support individuals who want to explore healing and resilience through a Cognitive Behavioral Therapy-informed lens. His collaborative and culturally sensitive approach, which can also incorporate spiritual awareness, aims to create a safe space where adults facing anxiety, trauma, or self-worth challenges can work toward lasting growth at their own pace. View Profile
Self-help Apps
Middletown, PA
JENNY BECHER
Are you struggling with feeling overwhelmed, anxious, depressed, conflicted, angry and/or stuck? Together we can take the first s... More
Therapist
Offers online care for Middletown, Pennsylvania
LCSW
Female
Are you struggling with feeling overwhelmed, anxious, depressed, conflicted, angry and/or stuck? Together we can take the first step toward resolving your struggles, finding ... More
Who might be a good fit for Jenny?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Jenny Becher incorporates into her practice. She offers a flexible, mind-body approach that considers the whole person, supporting healing across mental, physical, and spiritual well-being. View Profile
Self-help Apps
Middletown, PA
SHILOH JOHNSON
You’ve got a lot going on. There are so many demands pulling you in every direction that it can feel impossible to find peace an... More
Therapist
Offers online care for Middletown, Pennsylvania
LMFT
Female
You’ve got a lot going on. There are so many demands pulling you in every direction that it can feel impossible to find peace and show up as the best parent, partner, and em... More
Who might be a good fit for Shiloh?
Those coping with family conflict or pursuing personal growth in communication and connection may find Shiloh Johnson’s approach to be well-aligned. She blends evidence-based practices with a warm, person-centered style that supports individuals, couples, and families seeking harmony in challenging circumstances. View Profile
Self-help Apps
Middletown, PA
BRIAN LONG
Greetings! My name is Brian. I am a licensed counselor in Pennsylvania. I have worked with both long-term and short-term clients i... More
Therapist
Offers online care for Middletown, Pennsylvania
LPC
Male
Greetings! My name is Brian. I am a licensed counselor in Pennsylvania. I have worked with both long-term and short-term clients in residential treatment and outpatient settin... More
Who might be a good fit for Brian?
Clients working through anxiety and depression and looking for Cognitive Behavioral Therapy support might engage well with Brian Long’s approach. He integrates straightforward, solution-focused techniques while encouraging deeper reflection on underlying emotions to help release pain and build coping skills. View Profile
Self-help Apps
Middletown, PA
SANDRA DAVIS
A bit about my approach to therapy... I specialize in therapy for adults and adolescents who are experiencing anxiety, depression,... More
Therapist
Offers online care for Middletown, Pennsylvania
LMHC|LPC
Female
A bit about my approach to therapy... I specialize in therapy for adults and adolescents who are experiencing anxiety, depression, substance use, or all of the above! I am tra... More
Who might be a good fit for Sandra?
Individuals or couples navigating anxiety, depression, or substance use may find alignment with the strategies and frameworks utilized by Sandra Davis, where applicable. Her approach integrates EMDR and evidence-based techniques like CBT and DBT, offering support tailored to adults and adolescents working toward mental health wellness. View Profile
Self-help Apps
Middletown, PA
ANNA YANOSKO
Hello! My name is Anna, and I am a Licensed Professional Counselor (LPC). I have over fifteen years providing therapy and supporti... More
Therapist
Offers online care for Middletown, Pennsylvania
LPC
Female
Hello! My name is Anna, and I am a Licensed Professional Counselor (LPC). I have over fifteen years providing therapy and supportive service to children, teenagers, adults, an... More
Who might be a good fit for Anna?
Clients working through trauma and PTSD and looking for eclectic therapy support might engage well with Anna Yanosko’s approach. Her broad experience with diverse populations, including survivors of sexual assault and domestic violence, allows her to tailor care to individuals facing complex emotional and life challenges. View Profile
Self-help Apps
Middletown, PA
STEPHEN HARRISON
I’m a Licensed Professional Counselor with 10 years of experience across behavioral health, creative spaces, and supervision. My... More
Therapist
Offers online care for Middletown, Pennsylvania
LPC|LPCMH
Male
I’m a Licensed Professional Counselor with 10 years of experience across behavioral health, creative spaces, and supervision. My approach is solution-focused, collaborative,... More
Who might be a good fit for Stephen?
Stephen Harrison may work particularly well with those looking to build skills around managing transitions and emotional challenges. His solution-focused, collaborative approach—infused with a multicultural perspective and creative insight—supports individuals seeking practical strategies that honor their authentic selves. View Profile
Self-help Apps
Middletown, PA
JEFFREY MARCHESE
I’m Jeff. I know that there are so many misguided beliefs about therapy that it can seem too overwhelming to give it a try. Howe... More
Therapist
Offers online care for Middletown, Pennsylvania
LCSW
Male
I’m Jeff. I know that there are so many misguided beliefs about therapy that it can seem too overwhelming to give it a try. However, as your therapist, it’s my job to coac... More
Who might be a good fit for Jeffrey?
Jeffrey Marchese may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, anger, or life transitions. He emphasizes building on personal strengths through thoughtful reflections and practical steps, offering a supportive space for lasting change without overwhelming shifts. View Profile
Self-help Apps
Middletown, PA
Tammy HammonCard
"I think Tammy is doing a great job helping me feel comfortable talking about my feelings at home and in my everyday life. I dont ... More
Therapist
Offers online care for Middletown, Pennsylvania
Female
"I think Tammy is doing a great job helping me feel comfortable talking about my feelings at home and in my everyday life. I dont think there is anything at this time that nee... More
Who might be a good fit for Tammy?
Those managing concerns related to depression or anxiety may appreciate the methods Tammy Hammoncard incorporates into her practice. Her integrative use of CBT, DBT, and mindfulness strategies supports adults seeking new ways to foster personal growth and build a more fulfilling daily life. View Profile
Self-help Apps
Middletown, PA
KAMARIA TAYLORMCCUNE
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depr... More
Therapist
Offers online care for Middletown, Pennsylvania
LPC
Female
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment... More
Who might be a good fit for Kamaria?
Individuals managing concerns related to trauma, anxiety, or depression may appreciate the methods Kamaria Taylormccune incorporates into her practice. Her racially-sensitive and person-centered approach is designed to help Black clients explore the effects of historical and generational racial trauma while working toward improved self-understanding and healthier relationships. View Profile
Self-help Apps
Middletown, PA
MARISA PANZER
I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental... More
Therapist
Offers online care for Middletown, Pennsylvania
LPC
Female
I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental health field for over 15 years in multiple r... More
Who might be a good fit for Marisa?
Marisa Panzer may be well-suited to individuals who value a person-centered and solution-focused approach in managing anxiety, depression, or challenges related to identity. She creates a supportive space that acknowledges experiences with discrimination and uses mindfulness and cognitive behavioral techniques to help clients develop practical strategies for their mental health and personal growth. View Profile
Self-help Apps
Middletown, PA
PATRICIA PIERZGA
Hi, I'm Trish Pierzga, and I'm a Licensed Professional Counselor with 6+ years of experience. I know that life can be challenging ... More
Therapist
Offers online care for Middletown, Pennsylvania
LPC
Female
Hi, I'm Trish Pierzga, and I'm a Licensed Professional Counselor with 6+ years of experience. I know that life can be challenging and difficult. I also know that it is easy to... More
Who might be a good fit for Patricia?
People experiencing anxiety, grief, or life transitions, or those wanting to strengthen coping skills, could benefit from Patricia Pierzga’s focused therapeutic work. She creates a supportive space that encourages clients to feel safe while exploring challenges, blending acceptance and cognitive-behavioral approaches to foster growth and resilience. View Profile
Self-help Apps
Middletown, PA
JENNIFER MORRISON
Do you lose it over the smallest things? Is it difficult to shut off your brain at night? Are you not smiling and laughing like ... More
Therapist
Offers online care for Middletown, Pennsylvania
LCSW
Female
Do you lose it over the smallest things? Is it difficult to shut off your brain at night? Are you not smiling and laughing like you used to? I help individuals manage the... More
Who might be a good fit for Jennifer?
Jennifer Morrison may support individuals who want to explore managing anxiety and depression through a cognitive-behavioral and strengths-based lens. She creates a safe, supportive space where clients can challenge negative thought patterns and work toward practical solutions that help restore genuine joy. View Profile
Self-help Apps
Middletown, PA
RISA SHIBATA
I am a Licensed Clinical Social Worker (LCSW) with specialized training from the San Diego LGBT Center. I have worked across a ran... More
Therapist
Offers online care for Middletown, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) with specialized training from the San Diego LGBT Center. I have worked across a range of clinical settings, including substance ... More
Who might be a good fit for Risa?
Individuals or couples navigating challenges such as anxiety, mood disorders, or family conflict may find alignment with the strategies and frameworks utilized by Risa Shibata, where applicable. Her trauma-informed, attachment-based approach, combined with experience supporting LGBTQ+ clients and diverse life transitions, fosters a respectful and collaborative space for building emotional clarity. View Profile
Self-help Apps
Middletown, PA