Middlebury Center, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Middlebury Center, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Middlebury Center, PA
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Middlebury Center, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Middlebury Center, PA
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Who might be a good fit for Elaine?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Elaine Wallace. Her approach incorporates mindfulness and evidence-based therapies tailored to help individuals and couples foster positive thought patterns and live more fully in the present moment. View Profile
Self-help Apps
Middlebury Center, PA
Alexis Martin
Alexis Martin is a Licensed Clinical Social Worker who has been in practice since 1998. Alexis has a specialization in Depression ... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
Female
Alexis Martin is a Licensed Clinical Social Worker who has been in practice since 1998. Alexis has a specialization in Depression and Anxiety, and has worked with clients of a... More
Who might be a good fit for Alexis?
Alexis Martin offers an approach that may suit individuals focusing on managing symptoms of depression and anxiety. Her use of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, combined with a warm and non-judgmental style, supports clients in shaping meaningful changes and working toward their personal goals. View Profile
Self-help Apps
Middlebury Center, PA
ASHLEY GRAY
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LPC
Female
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a bit scary. But taking this first step to ack... More
Who might be a good fit for Ashley?
Ashley Gray may align well with adults who are working through challenges such as anxiety, addiction, or difficulties with self-esteem. She creates a compassionate, nonjudgmental space where clients can explore their experiences using approaches like Cognitive Behavioral Therapy to foster meaningful change and resilience. View Profile
Self-help Apps
Middlebury Center, PA
SALLIE WILLIAMS
I am new to Grow Therapy but have 6 years of experience in the mental health field. I utilize CBT method to assist clients reach t... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LPC
Female
I am new to Grow Therapy but have 6 years of experience in the mental health field. I utilize CBT method to assist clients reach their treatment goals. I have a passion to hel... More
Who might be a good fit for Sallie?
Sallie Williams may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or phobias. Her approach is informed by a desire to make mental health care more accessible and supportive, especially for those encountering therapy for the first time. View Profile
Self-help Apps
Middlebury Center, PA
MATTHEW BRIDGMAN
A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome sufferin... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LP
Male
A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome suffering, and fully enjoy the important things in t... More
Who might be a good fit for Matthew?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Matthew Bridgman. He integrates insights from neuropsychology, Acceptance and Commitment Therapy, and spiritual wisdom to help clients better understand and shape their minds toward healing and resilience. View Profile
Self-help Apps
Middlebury Center, PA
LESLIE BECTON
I am Dr. Leslie Becton and I am the Founder and Lead counselor/consultant for Murrell Community Counseling Services (MCCS) LLC. M... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LPC
Female
I am Dr. Leslie Becton and I am the Founder and Lead counselor/consultant for Murrell Community Counseling Services (MCCS) LLC. Murrell Community Counseling Services (MCCS) L... More
Who might be a good fit for Leslie?
Those coping with anxiety or pursuing personal growth in self-esteem may find Leslie Becton’s approach to be well-aligned. She creates a supportive, nonjudgmental environment where evidence-based methods like Cognitive Behavioral Therapy are tailored to individual needs, including work with adults and couples. View Profile
Self-help Apps
Middlebury Center, PA
BRITTANIE WOOTEN
Ever feel like life or motherhood reshaped you so deeply that you’re still figuring out who you are now… beyond the diapers, t... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LPC
Female
Ever feel like life or motherhood reshaped you so deeply that you’re still figuring out who you are now… beyond the diapers, the schedules, and the expectations? I suppor... More
Self-help Apps
Middlebury Center, PA
Terri Hunter
Terri is so proud of you! "Welcome to starting your healing journey. You have made an important choice for yourself—starting the... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
Female
Terri is so proud of you! "Welcome to starting your healing journey. You have made an important choice for yourself—starting the process of exploring what brings you distres... More
Who might be a good fit for Terri?
Clients in need of guidance around relational and emotional concerns could benefit from Terri Hunter’s approach. She integrates cognitive behavioral therapy with personalized interventions, encouraging active collaboration to explore connections between thoughts, feelings, and behaviors in a supportive, client-centered environment. View Profile
Self-help Apps
Middlebury Center, PA
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Middlebury Center, Pennsylvania
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Who might be a good fit for Brandie?
Clients facing concerns such as depression or anxiety may connect with the techniques and structure offered by Brandie Smalley. With over a decade of experience in psychiatric medication management, she works with adults across various life stages to support their mental health journey with thoughtful, individualized care. View Profile
Self-help Apps
Middlebury Center, PA
ROBERT ROSS
I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines wh... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LPC
Male
I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, ... More
Who might be a good fit for Robert?
Robert Ross may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, grief, or managing difficult thought patterns. His approach centers on fostering realistic thinking through thoughtful conversation, creating a personalized and respectful space for individuals from diverse backgrounds to explore their mental health. View Profile
Self-help Apps
Middlebury Center, PA
CHELSEA ADAMS
Hi! My name is Chelsea. I am a licensed therapist living in Tennessee and serving clients in Pennsylvania. I have been privileged ... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LPC
Female
Hi! My name is Chelsea. I am a licensed therapist living in Tennessee and serving clients in Pennsylvania. I have been privileged to work with people in many different levels ... More
Who might be a good fit for Chelsea?
Chelsea Adams may be a match for those interested in a psychodynamic or somatic approach, particularly when facing life transitions, grief, or trauma. Her expertise in various therapeutic modalities like Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) could be especially beneficial for individuals seeking to unburden themselves from past pains and build psychological resilience for the future. View Profile
Self-help Apps
Middlebury Center, PA
KAREN FOLEY
I’ve been a somatic trauma therapist* for over 17 years. I believe healing can only happen interpersonally. I’ve worked mostly... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LPC
Non-binary
I’ve been a somatic trauma therapist* for over 17 years. I believe healing can only happen interpersonally. I’ve worked mostly with the LGBTQ+ community, but straights are... More
Who might be a good fit for Karen?
Those coping with trauma or pursuing personal growth in intimacy and trust may find Karen Foley’s approach to be well-aligned. Their use of somatic trauma therapy and body/mind facilitation offers a holistic way to address the lasting impact of systemic trauma, especially for those seeking support within or connected to the LGBTQ+ community. View Profile
Self-help Apps
Middlebury Center, PA
Eric Behar
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital ... More
Nurse Practitioner
Offers online care for Middlebury Center, Pennsylvania
Male
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital Center in New York City. Dr. Behar has be... More
Who might be a good fit for Eric?
Those coping with anxiety or pursuing personal growth in managing depression may find Eric Behar’s approach to be well-aligned. His background in adult psychiatry and experience supporting a range of adult age groups informs a care style attentive to both medication management and holistic mental health needs. View Profile
Self-help Apps
Middlebury Center, PA
KATHERINE HENRY
Taking the time to start therapy and acknowledge our own personal struggles is the first, and often times, most difficult step in ... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LCSW
Female
Taking the time to start therapy and acknowledge our own personal struggles is the first, and often times, most difficult step in the healing process. I believe that therapy c... More
Who might be a good fit for Katherine?
Clients working through family conflict and looking for attachment-based support might engage well with Katherine Henry’s approach. She emphasizes helping individuals identify their core values and understand how past experiences influence their present, fostering growth through insight and meaningful reflection. View Profile
Self-help Apps
Middlebury Center, PA
ANNA YANOSKO
Hi! My name is Anna, and I am a Licensed Professional Counselor. I have 15+ years providing therapy and supportive service to chil... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LPC
Female
Hi! My name is Anna, and I am a Licensed Professional Counselor. I have 15+ years providing therapy and supportive service to children, teenagers, adults, and older adults in ... More
Who might be a good fit for Anna?
Anna Yanosko may be well-suited to individuals who value an eclectic therapeutic approach in managing addiction, trauma, or women’s mental health. Her extensive experience working with diverse populations, including older adults and survivors of sexual assault and domestic violence, informs a compassionate and flexible style tailored to varied needs. View Profile
Self-help Apps
Middlebury Center, PA
NICOLE KUNEMAN
Welcome! I'm a Licensed Clinical Social Worker based in Pennsylvania, with a Master’s degree in Social Work from Edinboro Univer... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LCSW
Female
Welcome! I'm a Licensed Clinical Social Worker based in Pennsylvania, with a Master’s degree in Social Work from Edinboro University (2017). Since then, I’ve dedicated my ... More
Who might be a good fit for Nicole?
Nicole Kuneman offers an approach that may suit individuals focusing on building resilience and gaining clarity during life transitions or while managing anxiety and depression. Her compassionate, client-centered style integrates strength-based and evidence-informed methods like DBT and EMDR, creating a collaborative space for healing and personal growth. View Profile
Self-help Apps
Middlebury Center, PA
AMBER VARNER
I believe healing begins the moment someone feels truly seen, supported, and understood. With more than a decade of experience, I ... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LPC
Female
I believe healing begins the moment someone feels truly seen, supported, and understood. With more than a decade of experience, I work with both children and adults, helping t... More
Self-help Apps
Middlebury Center, PA
ZOE PROWELL
I am a therapist specializing in adult mental health and addiction disorders. I have 11 years of experience providing individual, ... More
Therapist
Offers online care for Middlebury Center, Pennsylvania
LCSW|LICSW
Female
I am a therapist specializing in adult mental health and addiction disorders. I have 11 years of experience providing individual, group, and couples therapy. I have worked in ... More
Who might be a good fit for Zoe?
Individuals navigating challenges like addiction or mood disorders may find support through the approach used by Zoe Prowell. She integrates cognitive behavioral therapy with a focus on respect, personal empowerment, and social justice, creating a space where clients can explore their values and build coping skills in individual, couples, or family settings. View Profile
Self-help Apps
Middlebury Center, PA