Mary D, PA Therapy for Coping Skills
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Coping Skills
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Hi there! I'm Emilie. Do you or your child struggle to cope with big emotions or regulate your impulses? I empower children and ad...
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Hi there! I'm Emilie. Do you or your child struggle to cope with big emotions or regulate your impulses? I empower children and adults to reach their full potential through a ...
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Who might be a good fit for Emilie?
Emilie Flynn may work particularly well with those looking to build skills around coping with large emotions or impulse regulation, especially individuals with Autism, Anxiety, ADHD or other neurodevelopmental differences. Her strength-based approach, movement psychotherapy, and Autplay Therapy, may particularly benefit children, adults, and caregivers seeking to reach their full potential.
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Hi, I'm Lizzie! If you are reading this, I'm proud of you. Starting a journey to get support or become a better version of yoursel...
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Hi, I'm Lizzie! If you are reading this, I'm proud of you. Starting a journey to get support or become a better version of yourself isn't easy - and you are already doing just...
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Who might be a good fit for Elizabeth?
Individuals focused on improving coping skills while managing anxiety may find support in Elizabeth Lombardi’s work. She emphasizes a collaborative, strength-based approach that helps clients recognize and build on their unique talents to navigate life transitions and family challenges.
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Are you at the point where you are looking to make a change but you're just not sure what to do next? Are you looking for directio...
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Are you at the point where you are looking to make a change but you're just not sure what to do next? Are you looking for direction but could benefit from an outside perspecti...
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Who might be a good fit for Audrey?
Clients facing concerns such as anxiety or challenges with self-esteem may connect with the techniques and structure offered by Audrey Fortney. Her use of Acceptance and Commitment Therapy alongside Cognitive Behavioral Therapy aims to foster confidence and a renewed sense of purpose, especially for older adults seeking thoughtful, compassionate support.
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Hello, I’m Angela.
I support women in midlife who feel lost, stuck, or invisible after spending decades caring for others. Wheth...
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Hello, I’m Angela.
I support women in midlife who feel lost, stuck, or invisible after spending decades caring for others. Whether you’re preparing for an empty nest, adju...
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Who might be a good fit for Angela?
Angela Angiolieri may work particularly well with those looking to build skills around coping and emotional resilience. Her integrative approach, which blends mindfulness and cognitive-behavioral techniques, supports individuals—especially women—through life transitions, anxiety, and self-esteem challenges with compassionate, personalized care.
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I am a Licensed Professional Counselor based in Pennsylvania, as well as a Nationally Certified Counselor. I bring the variety of...
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I am a Licensed Professional Counselor based in Pennsylvania, as well as a Nationally Certified Counselor. I bring the variety of experiences that over 18 years of working in...
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Who might be a good fit for Melissa?
Individuals or couples navigating anxiety or relationship challenges may find alignment with the strategies and frameworks utilized by Melissa Kostiuk-kuczma, where applicable. Her approach integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, offering practical tools tailored to individuals and families, with a focus on women’s mental health and coping skills.
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I’ve been providing direct therapy since 2008 and am currently licensed to practice in three states. My approach is eclectic and...
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I’ve been providing direct therapy since 2008 and am currently licensed to practice in three states. My approach is eclectic and client-centered, grounded in the belief that...
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Who might be a good fit for Janel?
Janel Falvey offers an approach that may suit individuals focusing on gaining insight and building confidence while managing mood and life transitions. Her client-centered style, integrating methods like ACT, CBT, and EMDR, supports personalized growth tailored to each person’s unique way of processing and healing.
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My name is Joel, and I’m so glad you've reached out for support. It's common to feel anxious, uncomfortable, or hesitant startin...
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My name is Joel, and I’m so glad you've reached out for support. It's common to feel anxious, uncomfortable, or hesitant starting therapy. I want to let you know that I'm he...
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Who might be a good fit for Joel?
Individuals managing concerns related to anxiety or life transitions may appreciate the methods Joel Brecht incorporates into his practice. His client-centered, eclectic approach creates a supportive space tailored to each person’s unique experiences and goals, emphasizing understanding and paced progress.
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Hello! I am a Licensed Professional Counsellor (LPC) based in Philadelphia. I received my Masters fom LaSalle University in Phil...
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Hello! I am a Licensed Professional Counsellor (LPC) based in Philadelphia. I received my Masters fom LaSalle University in Philadelphia and have been practicing for 5 years...
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Who might be a good fit for Fabienne?
Fabienne Clark may align well with adults who are working through challenges such as depression or developing coping skills. She incorporates person-centered and multicultural approaches alongside cognitive behavioral therapy to support clients from diverse backgrounds in community mental health settings.
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I am a Licensed Marriage and Family therapist based in Philadelphia, servicing both Pennsylvania and New Jersey clients. I am orig...
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I am a Licensed Marriage and Family therapist based in Philadelphia, servicing both Pennsylvania and New Jersey clients. I am originally from California where I worked primari...
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Who might be a good fit for Delicia?
People seeking clarity around anxiety, trauma, or relationship challenges, or support navigating adolescence and young adulthood, may find Delicia Mckinney’s approach fitting. She integrates collaborative and holistic methods, including mindfulness and trauma-focused techniques, to help clients build safety and resilience over time.
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Hello! I get that life is complicated and traumatic experiences make it more so. I have experience helping clients heal and grow...
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Hello! I get that life is complicated and traumatic experiences make it more so. I have experience helping clients heal and grow as they navigate challenges related to sexua...
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Who might be a good fit for Kelly?
People seeking clarity around managing the aftermath of sexual trauma or support navigating the challenges of disability may find Kelly Ace's approach fitting. With a track record of working with a wide age range, from young adults to older individuals and an eclectic mix of treatment methods, she may be an especially good fit for those who appreciate a dynamic and adaptable therapeutic style.
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As a compassionate and experienced therapist, I specialize in helping individuals navigate the complexities of anxiety, depression...
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As a compassionate and experienced therapist, I specialize in helping individuals navigate the complexities of anxiety, depression, and trauma. I work with adults with a parti...
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Who might be a good fit for Toriann?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Toriann Clarke. Her Contextual Therapy approach focuses on understanding clients within their relational and family dynamics, creating a personalized and compassionate space to explore emotions and develop practical coping skills.
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Hello, I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters Degree in Community Counseling f...
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Hello, I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters Degree in Community Counseling from the University of Slippery Rock, Pa and I...
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Who might be a good fit for Alonzo?
Clients facing concerns such as anxiety, depression, or intrusive thoughts may connect with the techniques and structure offered by Alonzo Alston. His strength-based approach, combined with cognitive behavioral methods, supports individuals in identifying and challenging thought patterns that impact their emotional well-being.
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Hello, my name is HOLLI, I came into this field to provide others with the comfort and support they need to overcome past and curr...
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Hello, my name is HOLLI, I came into this field to provide others with the comfort and support they need to overcome past and current trauma. I have twelve years' experience ...
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Who might be a good fit for Holli?
Clients facing concerns such as anxiety or grief may connect with the techniques and structure offered by Holli Hudson. She creates a compassionate, nonjudgmental space that honors each person’s unique journey, blending cognitive behavioral and mindfulness approaches to support healing from trauma and ongoing stress.
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I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, ...
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I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, group, and couples therapy. I have worked in ...
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Who might be a good fit for Zoe?
Individuals navigating challenges like addiction or mood disorders may find support through the approach used by Zoe Prowell. She integrates cognitive behavioral therapy with a focus on respect, personal empowerment, and social justice, creating a space where clients can explore their values and build coping skills in individual, couples, or family settings.
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I offer a warm, compassionate, and welcoming atmosphere where you can feel respected, relaxed, and safe to share openly. Whether y...
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I offer a warm, compassionate, and welcoming atmosphere where you can feel respected, relaxed, and safe to share openly. Whether you seek guidance or support, I can help you m...
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Who might be a good fit for Anita?
Clients working through grief and anxiety and looking for trauma-informed support might engage well with Anita Herbulock’s approach. She combines a whole-person perspective with techniques like EMDR and CBT to create a compassionate space where older adults can feel safe and supported in making meaningful changes.
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I am a Licensed Professional Counselor and have over six years experience in both individual and couples counseling. I am also ce...
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I am a Licensed Professional Counselor and have over six years experience in both individual and couples counseling. I am also certified to provide anger management treatment...
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Who might be a good fit for Deborah?
Individuals navigating challenges like anxiety, depression, or addiction may find support through the approach used by Deborah Milanek. She integrates Cognitive Behavioral Therapy with a focus on both individual and couples counseling, offering a thoughtful framework especially attentive to the needs of older adults.
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Hello!
My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa.
Maybe yo...
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Hello!
My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa.
Maybe you are just feeling stuck, and don't know why?...
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Who might be a good fit for Kelly?
Individuals or couples navigating challenges such as anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Kelly Brock, where applicable. Her eclectic approach invites clients to explore self-understanding and develop practical tools that support growth and greater comfort in everyday life.
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The best pitch for therapy is simple, “do you have bad feelings or uncomfortable thoughts that you want to talk to someone about...
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The best pitch for therapy is simple, “do you have bad feelings or uncomfortable thoughts that you want to talk to someone about?” My name is Ed Lessard, and that’s what...
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Who might be a good fit for Edward?
Clients in need of guidance around coping with uncomfortable thoughts and distressing feelings could benefit from Edward Lessard's approach. With his own journey from patient to therapist, Edward brings a unique empathy and understanding to his practice, using evidence-based treatments to address issues like depression, interpersonal conflict, and trauma. Particularly, young adults to middle-aged individuals grappling with mood disorders, family conflict, or LGBTQ+ mental health may find his eclectic and psychodynamic methods supportive.
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I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I...
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I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through ...
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Who might be a good fit for Christie?
People experiencing anxiety or depression and looking for a therapist with experience in coping skills might consider Christie Debruce’s style of care. She offers a supportive space focused on helping clients work through difficult emotions and setbacks using approaches like CBT and DBT, encouraging resilience and personal growth.
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Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or dif...
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Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or difficulty concentrating? Or maybe you find your...
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Who might be a good fit for Cynthia?
People seeking clarity around managing mood changes or support navigating life transitions may find Cynthia Seery’s approach fitting. She integrates cognitive behavioral therapy to help adults address anxiety, low energy, and difficulty concentrating, especially during times of adjustment or stress.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.